Mediterranean Seasoning Recipes

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MEDITERRANEAN SPICE MIX

Make and share this Mediterranean Spice Mix recipe from Food.com.

Provided by CHILI SPICE

Categories     High Fiber

Time 5m

Yield 12 serving(s)

Number Of Ingredients 6



Mediterranean Spice Mix image

Steps:

  • Mix all ingredients in a bowl. Sprinkle (to taste) on your meat. Makes 1/3 cup.
  • ***Tip -- for every 4 servings (1 lb boneless, 2 lb bone in) meat, poultry or fish, mix 2 tbsp Mediterranean Spice Mix, 1 tbsp, vegetable oil, and 1 clove of minced garlic. Rub over food and let sit for 10 minutes (if you make ahead the wet rub; cover& refrigerate for up to 24 hrs).

3 tablespoons dried rosemary
2 tablespoons ground cumin
2 tablespoons ground coriander
1 tablespoon dried oregano
2 teaspoons ground cinnamon
1/2 teaspoon salt

MEDITERRANEAN SEASONING

Make and share this Mediterranean Seasoning recipe from Food.com.

Provided by dicentra

Categories     < 15 Mins

Time 5m

Yield 1/4 cup

Number Of Ingredients 8



Mediterranean Seasoning image

Steps:

  • Combine all ingredients in an airtight container.

Nutrition Facts : Calories 147.6, Fat 2.2, SaturatedFat 0.6, Sodium 48.5, Carbohydrate 33.8, Fiber 14.5, Sugar 4.7, Protein 6.1

1 tablespoon dried oregano
2 teaspoons dried parsley
2 teaspoons dried marjoram
2 teaspoons dried mint
2 teaspoons dried thyme
2 teaspoons dried onion flakes
1 teaspoon instant minced garlic
1 teaspoon lemon zest (optional)

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