Mediterranean Spice Rub Recipes

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MEDITERRANEAN SPICE MIX

Make and share this Mediterranean Spice Mix recipe from Food.com.

Provided by CHILI SPICE

Categories     High Fiber

Time 5m

Yield 12 serving(s)

Number Of Ingredients 6



Mediterranean Spice Mix image

Steps:

  • Mix all ingredients in a bowl. Sprinkle (to taste) on your meat. Makes 1/3 cup.
  • ***Tip -- for every 4 servings (1 lb boneless, 2 lb bone in) meat, poultry or fish, mix 2 tbsp Mediterranean Spice Mix, 1 tbsp, vegetable oil, and 1 clove of minced garlic. Rub over food and let sit for 10 minutes (if you make ahead the wet rub; cover& refrigerate for up to 24 hrs).

3 tablespoons dried rosemary
2 tablespoons ground cumin
2 tablespoons ground coriander
1 tablespoon dried oregano
2 teaspoons ground cinnamon
1/2 teaspoon salt

MEDITERRANEAN SPICE RUB

This spice rub is perfect for lamb, chicken or beef. It can be used for satay or kabobs.

Provided by CupcakeSparkles11

Categories     Side Dish     Sauces and Condiments Recipes

Time 5m

Yield 8

Number Of Ingredients 6



Mediterranean Spice Rub image

Steps:

  • Prepare the spice rub by stirring together the salt, coriander, cinnamon, cumin, nutmeg, and pepper in a small bowl. Store at room temperature in an airtight container.
  • To use, coat meat liberally with the spice mix, and refrigerate at least 30 minutes before grilling or roasting as desired.

Nutrition Facts : Calories 21.7 calories, Carbohydrate 3.6 g, Fat 0.9 g, Fiber 2.2 g, Protein 0.6 g, SaturatedFat 0.3 g, Sodium 1746.4 mg, Sugar 0.4 g

2 tablespoons salt
2 tablespoons ground coriander
2 tablespoons ground cinnamon
1 tablespoon ground cumin
1 tablespoon ground nutmeg
1 tablespoon black pepper

MEDITERRANEAN HERB RUB

Whether you're monitoring your sodium intake or not, you'll want to try this robust rub on fish, poultry or pork. Or fill a shaker with this savory blend to sprinkle on veggies. "This seasoning rub is great, especially on grilled pork chips," says Jacqueline Thompson Graves of Lawrenceville, Georgia.

Provided by Taste of Home

Time 5m

Yield 1/4 cup.

Number Of Ingredients 8



Mediterranean Herb Rub image

Steps:

  • In a small bowl, combine all ingredients. Store in an airtight container in a cool, dry place for up to 6 months.

Nutrition Facts : Calories 2 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

1 tablespoon dried thyme
1 tablespoon dried oregano
1-1/2 teaspoons poultry seasoning
1 teaspoon dried rosemary, crushed
1 teaspoon dried marjoram
1 teaspoon dried basil
1 teaspoon dried parsley flakes
1/8 teaspoon pepper

SPICE-RUBBED PORK TENDERLOIN WITH A MEDITERRANEAN GRAIN SALAD

This easy, satisfying dinner offers three levels of flavor-building seasoning for quick-cooking pork tenderloin and your choice of farro, rice, or quinoa. Feel free to mix and match options 1-3 to make everyone happy.

Provided by Rhoda Boone

Categories     Dinner 1-2-3     Dinner     Pork     Pork Tenderloin     Grains     Cucumber     Tomato     Feta     Olive     Roast     Quick & Easy     Small Plates

Yield 4 servings

Number Of Ingredients 21



Spice-Rubbed Pork Tenderloin with a Mediterranean Grain Salad image

Steps:

  • Option 1: "Plain" but seasoned:
  • Preheat oven to 375°F. Season pork all over with 1 tsp. salt. Heat 2 Tbsp. oil in a large, heavy, ovenproof skillet (preferably cast iron) over medium-high. Sear pork, turning occasionally, until browned on all sides, about 7 minutes. Transfer skillet to oven and roast, flipping pork halfway through, until an instant-read thermometer inserted into the thickest part of meat registers 145°F for medium/medium-rare, 10-12 minutes. Transfer pork to a cutting board (reserve skillet if you're going for Option 3) and let rest at least 5 minutes. Slice into medallions. Meanwhile, toss grains with remaining 2 Tbsp. oil and 3/4 tsp. salt in a large bowl. Fold in cucumbers and tomatoes, or serve them alongside.
  • Option 2: A little more flavor:
  • Before searing pork, add cumin, brown sugar, and 1 tsp. pepper to 1 tsp. salt. Rub all over pork, then follow cooking directions above. Fold lemon juice and remaining 1/4 tsp. pepper into grain salad. Top salad with feta before serving.
  • Option 3: Take it next level:
  • After searing pork, drain excess fat from skillet and heat over medium. Add harissa and cook, stirring constantly with a spatula or wooden spoon, until bubbling and slightly browned, about 30 seconds. Pour in wine or broth, increase heat to high, and cook, scraping up browned bits, until reduced by half, about 5 minutes. Remove skillet from heat and add butter, one piece at a time, whisking to incorporate after each addition until emulsified. Stir in lemon juice, if using (we especially like it with the chicken broth-based sauce); season with salt and pepper. Fold herbs and olives into grain salad. Divide pork and salad among plates and serve sauce alongside.

Option 1: "Plain" but seasoned:
2 small pork tenderloins (about 1 1/2 pounds total)
1 3/4 teaspoons kosher salt, divided
4 tablespoons olive oil, divided
3 cups cooked farro, rice, or quinoa
1 cup cucumber half moons
1 cup cherry tomatoes, halved
Option 2: A little more flavor:
1 teaspoon ground cumin
1 teaspoon light brown sugar
1 1/4 teaspoons freshly ground black pepper, divided
2 tablespoons fresh lemon juice
1/2 cup crumbled feta
Option 3: Take it next level:
2 teaspoons harissa paste
1 cup dry white wine or low-sodium chicken broth
4 tablespoons unsalted cold butter, cut into 8 pieces
2 teaspoons fresh lemon juice (optional)
Kosher salt, freshly ground pepper
1/2 cup coarsely chopped herbs, such as dill, parsley, and/or mint
1/4 cup pitted Kalamata olives, sliced in half lengthwise

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