Mediterranean Vegetable Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN MARINATED VEGETABLE SALAD

Make our Mediterranean Marinated Vegetable Salad for a big, distinct taste. Our Mediterranean Marinated Vegetable Salad includes flavorful cheese crumbles, to which we say, "Yes, please!"

Provided by My Food and Family

Categories     Home

Time 1h15m

Yield 8 servings, 1 cup each

Number Of Ingredients 8



Mediterranean Marinated Vegetable Salad image

Steps:

  • Combine vegetables in large bowl.
  • Mix dressing, basil and garlic. Add to vegetable mixture; toss to coat.
  • Add cheese; mix lightly. Refrigerate 1 hour.

Nutrition Facts : Calories 110, Fat 8 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 4 g

2 large tomatoes, cut into wedges
1 each green and yellow pepper, coarsely chopped
1 zucchini, cut lengthwise in half, sliced
1/4 cup red onion wedges
1/2 cup KRAFT Zesty Italian Dressing
2 Tbsp. chopped fresh basil
2 cloves garlic, minced
1 cup KRAFT Natural Three Cheese Crumbles

MIDDLE EASTERN VEGETABLE SALAD

Provided by Ina Garten

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 13



Middle Eastern Vegetable Salad image

Steps:

  • Place the scallions, tomatoes, cucumber, chickpeas, parsley, mint, and basil in a large salad bowl and toss to combine.
  • In a small bowl or measuring cup, whisk together the lemon juice, garlic, 2 teaspoons salt, and 1 teaspoon pepper. Slowly whisk in the olive oil to make an emulsion. Pour the dressing over the salad, tossing gently to coat all the vegetables. Add the feta, sprinkle with salt and pepper, and toss gently. Serve the salad with the toasted pita bread.

10 scallions, white and green parts, thinly sliced
1 pound ripe tomatoes, seeded, cored, and 1/2-inch-diced
1 hothouse cucumber, halved lengthwise, seeded, and 1/2-inch-diced
1 can or jar (12 to 16 ounces) chickpeas, rinsed and drained
1/3 cup chopped fresh parsley
1/3 cup chopped fresh mint leaves
1/3 cup julienned fresh basil leaves
1/2 cup freshly squeezed lemon juice (4 lemons)
1 tablespoon minced garlic (3 cloves)
Kosher salt and freshly ground black pepper
1/2 cup good olive oil
8 ounces good feta cheese, 1/2-inch-diced
Toasted pita bread, for serving

MEDITERRANEAN RICE SALAD WITH VEGETABLES

This colorful Mediterranean rice salad is a great summertime dish. I used fresh zucchini, carrots, and bell peppers, but you can add any vegetable you like. Replace rice with couscous, farro, or barley, if you prefer.

Provided by lacucinadinadia

Categories     Salad     Grains     Rice Salad Recipes

Time 43m

Yield 4

Number Of Ingredients 13



Mediterranean Rice Salad with Vegetables image

Steps:

  • Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 18 to 20 minutes. Remove from heat and pour enough cold water on top of the cooked rice to cover it. Stir to cool. Drain well; transfer rice into a bowl. Stir in 1 tablespoon olive oil and season with herb salt.
  • Mix capers, parsley, and lemon zest in a small bowl; add to rice. Mix in zucchini, carrots, yellow bell pepper, and red bell pepper. Season with remaining 1 tablespoon olive oil, lemon juice, and salt.

Nutrition Facts : Calories 455 calories, Carbohydrate 87.9 g, Fat 8 g, Fiber 5.8 g, Protein 9.7 g, SaturatedFat 1.2 g, Sodium 385.2 mg, Sugar 5.4 g

4 cups water
2 cups uncooked white rice
2 tablespoons extra-virgin olive oil, divided
1 teaspoon herb salt
1 tablespoon chopped capers
1 sprig fresh parsley, chopped
½ lemon, zested
3 zucchini, peeled and grated
2 carrots, peeled and grated
½ yellow bell pepper, cut into cubes
½ red bell pepper, cut into cubes
1 lemon, juiced
salt to taste

FAVORITE MEDITERRANEAN SALAD

Got a crowd coming over for a backyard barbecue? This crisp, big-batch Mediterranean salad recipe makes a great accompaniment to any main dish you fix on the grill. -Pat Stevens, Granbury, Texas

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 28 servings (3/4 cup each).

Number Of Ingredients 14



Favorite Mediterranean Salad image

Steps:

  • In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 69 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 117mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

18 cups torn romaine (about 2 large bunches)
1 medium cucumber, sliced
1 cup crumbled feta cheese
1 cup cherry tomatoes, quartered
1 small red onion, thinly sliced
1/2 cup julienned roasted sweet red peppers
1/2 cup pitted Greek olives, halved
DRESSING:
2/3 cup olive oil
1/4 cup red wine vinegar
1 garlic clove, minced
1 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper

GRILLED VEGGIE AND ORZO SALAD

Provided by Valerie Bertinelli

Categories     side-dish

Time 1h30m

Yield 6 to 8 servings

Number Of Ingredients 16



Grilled Veggie and Orzo Salad image

Steps:

  • Bring a large pot of salted water to a boil. Cook the orzo according to package directions. Drain and set aside.
  • Add the dried oregano, garlic powder, onion powder, 1/2 teaspoon salt, 1/2 teaspoon pepper and 1/2 cup of the olive oil to a large bowl. Whisk to combine, then add all the prepped vegetables. Toss the vegetables to coat them in the marinade.
  • Heat a grill pan over medium-high heat. Once the pan is heated, add the vegetables in batches, being sure to keep them in a single layer and not to overcrowd the pan. Grill until the vegetables have nice char marks and are beginning to soften, 2 to 3 minutes. Flip the vegetables and cook for an additional 2 to 3 minutes. Remove to a rimmed baking sheet. Keep grilling until all the vegetables are cooked. Cool slightly, then cut the vegetables into small bite size pieces. Save any leftover marinade to build the dressing for the salad.
  • To the serving bowl with the leftover marinade from the vegetables, add the lemon zest, lemon juice, Dijon mustard, 1/2 teaspoon salt, 1/2 teaspoon pepper and the remaining 1/4 cup olive oil. Whisk to combine. Add the cooked orzo and the chopped grilled vegetables and toss to combine. Add the feta, parsley and dill and toss again. Season with salt and pepper to taste.
  • Serve immediately or keep at room temperature until ready to serve.

Kosher salt and freshly ground black pepper
1 pound orzo
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
3/4 cup extra-virgin olive oil
1 yellow squash, cut into 1/2-inch-thick slices on the bias
1 zucchini, cut into 1/2-inch-thick slices on the bias
1 Japanese eggplant, cut into 1/2-inch-thick slices on the bias
1 red onion, cut into 1/2-inch-thick slices
1 large bell pepper, cut into planks
1 teaspoon lemon zest and 5 tablespoons lemon juice (from 3 to 4 lemons)
1 tablespoon Dijon mustard
3/4 cup crumbled feta cheese
1/2 cup chopped fresh parsley
1/4 cup chopped fresh dill

MEDITERRANEAN ROASTED VEGETABLE SALAD

Categories     Salad     Potato     Vegetable     Side     Broil     Roast     Vegetarian     Buffet     Parmesan     Eggplant     Arugula     Bell Pepper     Summer     Healthy     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 20

Number Of Ingredients 13



Mediterranean Roasted Vegetable Salad image

Steps:

  • Preheat broiler. Brush eggplant with olive oil. Sprinkle with salt and pepper. Broil until brown and just cooked through, about 2 minutes per side. Transfer to paper towels and drain.
  • Preheat oven to 425°F. Combine onions and potatoes on large baking sheet. Drizzle with 3 tablespoons oil; toss to coat. Season with salt and pepper. Place peppers on medium baking sheet. Add 1 tablespoon oil; toss to coat. Season with salt and pepper. Roast vegetables until tender and light golden, stirring occasionally, about 35 minutes for peppers and about 1 hour for potatoes and onions. Transfer to large bowl. Place zucchini on medium baking sheet. Add 1 tablespoon oil; toss to coat. Season with salt and pepper. Bake until crisp-tender, about 20 minutes. Transfer to bowl with vegetables. Cut eggplant into 1-inch squares and add to vegetables in bowl.
  • Combine mustard and vinegar in small bowl. Gradually mix in remaining 4 tablespoons olive oil. Add basil. Add dressing to salad and mix to coat. (Can be made 1 day ahead. Cover; chill. Bring to room temperature before continuing.)
  • Mix radicchio, arugula and cheese into salad. Season with salt and pepper.

1 1 1/2-pound eggplant, cut lengthwise into 1-inch-wide slices
Olive oil
2 large red onions, cut into 1-inch pieces
2 pounds red-skinned potatoes, cut into 1 x 3/4-inch pieces
9 tablespoons olive oil
2 large red bell peppers, cut into 1 1/2-inch squares
4 zucchini, halved lengthwise, cut crosswise into 1 1/2-inch pieces
2 tablespoons Dijon mustard
2 tablespoons balsamic vinegar
3/4 cup chopped fresh basil
2 heads radicchio, cut into 1 1/2-inch pieces
2 1/2-ounce packages arugula, cut into bite-size pieces
1 1/2 cups coarsely grated Pecorino Romano cheese

MEDITERRANEAN MARINATED VEGETABLE SALAD

Make and share this Mediterranean Marinated Vegetable Salad recipe from Food.com.

Provided by Terry K

Categories     Onions

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 9



Mediterranean Marinated Vegetable Salad image

Steps:

  • Toss tomatoes, peppers, zucchini and onions in large bowl.
  • Combine dressing, basil and garlic. Pour over vegetable mixture, toss to coat.
  • Add cheese, mix lightly. Refrigerate at least 1 hour before serving.
  • Makes 8 servings, 1 cup each.

Nutrition Facts : Calories 90, Fat 5.8, SaturatedFat 0.9, Sodium 331.8, Carbohydrate 9.4, Fiber 1.9, Sugar 4.6, Protein 1.6

2 large tomatoes, cut into wedges
1 green pepper, coarsely chopped
1 yellow pepper, coarsely chopped
1 zucchini, cut lengthwise in half sliced
1/4 cup red onion, wedges
1/2 cup zesty Italian dressing
2 tablespoons chopped fresh basil
2 garlic cloves, minced
1 cup Italian cheese blend

More about "mediterranean vegetable salad recipes"

GRILLED MEDITERRANEAN VEGETABLE SALAD RECIPE - THE …
The perfect Mediterranean vegetable salad. Ingredients 1 to 2 tablespoons olive oil, for brushing vegetables 1 onion (large sliced) 2 zucchini …
From thespruceeats.com
Ratings 11
Calories 302 per serving
Category Side Dish
grilled-mediterranean-vegetable-salad-recipe-the image


25+ MEDITERRANEAN SALAD RECIPES | EATINGWELL
The kale and lentils in this Mediterranean-inspired salad recipe are combined with sweet red peppers and a bold garlic and dried tomato …
From eatingwell.com
Author Eatingwell
25-mediterranean-salad-recipes-eatingwell image


14 VEGETABLE-FRIENDLY SIDE DISHES FOR THE MEDITERRANEAN …
Easy Mediterranean Orzo Salad View Recipe This orzo salad combines olives, artichoke hearts, chickpeas, roasted red peppers, pine nuts, and ricotta salata with a light lemon-olive oil dressing. "This salad is an …
From allrecipes.com
14-vegetable-friendly-side-dishes-for-the-mediterranean image


10 BEST MEDITERRANEAN VEGETABLE SALAD RECIPES | YUMMLY
Grilled Mediterranean Vegetable Salad Eating Well salt, extra-virgin olive oil, zucchini, plum tomatoes, lemon and 11 more Mediterranean Vegetable Salad with Ham MyRecipes ground black pepper, Greek seasoning, pitas, red …
From yummly.com
10-best-mediterranean-vegetable-salad-recipes-yummly image


BAREFOOT CONTESSA | MIDDLE EASTERN VEGETABLE SALAD
Place the scallions, tomatoes, cucumber, chickpeas, parsley, mint, and basil in a large salad bowl and toss to combine. In a small bowl or measuring cup, whisk together the lemon juice, garlic, 2 teaspoons salt, and 1 teaspoon pepper. …
From barefootcontessa.com
barefoot-contessa-middle-eastern-vegetable-salad image


16 VEGETARIAN MEDITERRANEAN DIET RECIPES | ALLRECIPES
Roast up a pan of bell peppers, zucchini, red onions, and cherry tomatoes for a Mediterranean feast. This makes a lovely side dish, but can also be transformed into a main meal by throwing in a can of chickpeas or stuffing into a pita. …
From allrecipes.com
16-vegetarian-mediterranean-diet-recipes-allrecipes image


THE BEST MEDITERRANEAN VEGETABLE SALAD - HER HIGHNESS, HUNGRY ME
Cut and roast the eggplant and the sweet red pepper. Add to a pan with some olive oil and saute for about 3 minutes on each side. Chop the cucumber, onion, tomatoes, parsley, avocado. Add the vegetables to a bowl with the crumbled feta or Manouri cheese, salt and pepper and olive oil.
From hh-hm.com
5/5 (2)
Total Time 13 mins
Category Salad
Calories 252 per serving


MEDITERRANEAN VEGETABLE SALAD RECIPE | GOOD FOOD
Place olive oil, brown onion, garlic and bay leaves in a medium saucepan and cook gently until onions are soft, about 15 minutes. Add lentils and water and simmer until lentils are just soft. Add more water if needed but only a little at a time so lentils don't become too sloppy. Preheat a grill or barbecue. Place eggplant, asparagus, capsicum ...
From goodfood.com.au


MEDITERRANEAN VEGETABLE TABBOULEH SALAD - FAMILYSTYLE FOOD
Tabbouleh (also spelled tabouli or tabouleh) is a classic Middle Eastern salad of bulgur and finely chopped tomatoes and parsley. Traditionally made, it’s heavy on the green herbs (usually finely chopped parsley) and lighter on the grain, but my salad is …
From familystylefood.com


MEDITERRANEAN VEGETABLE AND BEAN SALAD RECIPE - CHEF BILLY PARISI
Mediterranean Bean Salad This Mediterranean-style bean salad consists of great northern beans and fire-roasted vegetables that are cut up and tossed together in a simple balsamic vinaigrette. Beans have been used in salads for generations and are a great source of protein and fiber. This recipe can be altered and customized to fit your liking.
From billyparisi.com


10 BEST MEDITERRANEAN VEGETABLE SALAD RECIPES - FOOD NEWS
Mediterranean vegetable salad recipe Put the courgettes peppers into a large bowl and drizzle with a little vegetable oil. Season well and toss to coat thoroughly. heat a griddle pan and cook the vegetables for 8-10 minutes, turning once. transfer to a large bowl and set aside to cool.
From foodnewsnews.com


MEDITERRANEAN VEGETABLE SALAD - GLUTEN FREE RECIPES
Mediterranean Vegetable Salad might be just the side dish you are searching for. This recipe serves 6. One portion of this dish contains approximately 3g of protein, 5g of fat, and a total of 83 calories. From preparation to the plate, this recipe takes about 1 hour and 10 minutes. A mixture of tomatoes, garlic, salt, and a handful of other ...
From fooddiez.com


MEDITERRANEAN FISH WITH GRAIN SALAD - HEALTHY FOOD GUIDE
1 Preheat oven to 200°C. 2 Place tomatoes, capsicum, eggplant and olives in a 32cm round baking dish, stirring to combine. Top with fish, then lemon slices. Cover with foil. and bake for 10 minutes. 3 Meanwhile, heat rice blend according to packet instructions. Transfer to a large salad bowl.
From healthyfood.com


MEDITERRANEAN SALAD WITH ROASTED VEGETABLES - HEART AND STROKE ...
Mediterranean salad with roasted vegetables Ingredients 1 small eggplant, cut into wedges 1 medium zucchini, cut into large chunks 1 red pepper, cut into large chunks 2-3 garlic cloves, unpeeled 1 small red onion, peeled and cut into quarters 2 tbsp (25 mL) canola oil 2 tbsp (25 mL) balsamic vinegar 1 1/4 (300 mL) cups water
From heartandstroke.ca


MEDITERRANEAN VEGETABLE SALAD BEST RECIPES
How to make Middle Eastern vegetable salad? Middle Eastern Vegetable Salad. Place the scallions, tomatoes, cucumber, chickpeas, parsley, mint, and basil in a large salad bowl and toss to combine. In a small bowl or measuring cup, whisk together the lemon juice, garlic, 2 teaspoons salt, and 1 teaspoon pepper. Slowly whisk in the olive oil to ...
From findrecipes.info


EGGPLANT SALAD | FOODTALK
Instructions. In a nonstick grill pan, warm the oil and cook the sliced eggplant for about 2 minutes on each side. Transfer the cooked eggplant slices to a bowl and season with salt and pepper to taste, garlic powder, and onion powder. Stir in the apple cider vinegar, chopped parsley, and olive oil.
From foodtalkdaily.com


Related Search