SHORBAT ADAS(MIDDLE EASTERN LENTIL SOUP)
This healthy soup is enjoyed throughout the middle east, and although simple in preparation and ingredients, is a very flavorful soup. Adas is considered a main dish mainly because it is so filling, and is usually eaten with pita bread and lemon on the side. *I use Ziyad brand red lentils, they are very very small and cook up quickly(see posted picture), so if you cannot find them, and use a bigger red lentil you may need to adjust water and ingredients as well as cook time.* You may add veggies such as diced carrots, celery e.t.c, but this is how it is enjoyed traditionally in the Palestinian/Jordanian areas.
Provided by chef FIFI
Categories Lentil
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Wash and drain lentils.
- In a large pot, combine all ingredients.
- Bring to a boil, then let simmer on medium/low for about 35 minutes.
- Make sure to stir occasionally to avoid the lentils burn or sticking to the pot.
- Serve in with lemon wedges, on side.
- Enjoy!
Nutrition Facts : Calories 173.4, Fat 1.1, SaturatedFat 0.2, Sodium 14.1, Carbohydrate 30.1, Fiber 5.5, Sugar 0.6, Protein 12.2
MIDDLE EASTERN LENTIL SOUP
Known in the Middle East as Chorbat el Ads, this is a 'cooks-itself', hearty, delicious soup.
Provided by bc
Time 50m
Yield Serves 6
Number Of Ingredients 9
Steps:
- Heat oil in a pan and gently fry the chopped onions for 5 minutes.
- Add the chopped garlic, turmeric and cumin and continue cooking for a few minutes more.
- Stir in the lentils, add the stock and cook for 35 minutes. Stir several times during cooking, especially towards the end, to prevent lentils from sticking to base of pan.
- Toss in parsley, stir in lemon juice and leave to cook for 2-3 minutes more.
- No blending is necessary unless you want it really smooth.
- Serve with chunks of crusty bread.
JACOB'S MIDDLE EASTERN LENTIL SOUP
This recipe came out of our home school Bible Workbook called Genesis to Joshua. My children had to make it one day for Bible Class. For those who need a refresher...Esau came in from the wilderness after hunting and sold his birthright to Jacob for some of his soup. I have to tell you, I have never been a big lentil soup fan, but the lemon juice in this soup really brightens the flavor and I found it to be very pleasing...even my picky eaters enjoyed it!
Provided by Chef Buggsy Mate
Categories Lentil
Time 55m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Rinse lentils, discarding and stones, or blemished lentils; drain.
- Heat oil in a large saucepan over medium-high heat until hot.
- Add onion and bell pepper, cook and stir 5 minutes or until tender.
- Add cumin and ground red pepper and stir 1 minute.
- Pour in the 4 cups of water and the lentils. Bring to a boil and Reduce heat to low.
- Cover and simmer 20 minutes.
- Stir in salt and simmer 10 minutes more or until lentils are tender.
- Stir in lemon juice and serve.
Nutrition Facts : Calories 251.5, Fat 7.5, SaturatedFat 1, Sodium 303.6, Carbohydrate 33.6, Fiber 15.8, Sugar 3.5, Protein 13.1
LEBANESE-STYLE RED LENTIL SOUP
This is a wonderful soup that sort of resembles split-pea. I serve it garnished with lemon wedges, and sometimes add grilled chicken breast or cooked and cubed sweet potatoes for texture. Have fun with it!
Provided by Jen Yagoobian Pfister
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 50m
Yield 8
Number Of Ingredients 9
Steps:
- Bring chicken stock and lentils to a boil in a large saucepan over high heat, then reduce heat to medium-low, cover, and simmer for 20 minutes.
- Meanwhile, heat olive oil in a skillet over medium heat. Stir in garlic and onion, and cook until the onion has softened and turned translucent, about 3 minutes.
- Stir onions into the lentils and season with cumin and cayenne. Continue simmering until the lentils are tender, about 10 minutes.
- Carefully puree the soup in a standing blender, or with a stick blender until smooth. Stir in cilantro and lemon juice before serving.
Nutrition Facts : Calories 276.4 calories, Carbohydrate 39.1 g, Cholesterol 0.6 mg, Fat 7 g, Fiber 9.1 g, Protein 16.7 g, SaturatedFat 0.9 g, Sodium 524.1 mg, Sugar 3 g
FRENCH LENTIL SOUP
Categories Soup/Stew Blender Bean Onion Tomato Vegetable Appetizer Quick & Easy Lentil Bon Appétit Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Heat oil in heavy large saucepan over medium-high heat. Add onions, celery, carrots, and garlic; sauté until vegetables begin to brown, about 15 minutes. Add 4 cups broth, lentils, and tomatoes with juice and bring to boil. Reduce heat to medium-low, cover, and simmer until lentils are tender, about 35 minutes.
- Transfer 2 cups soup (mostly solids) to blender and puree until smooth. Return puree to soup in pan; thin soup with more broth by 1/4 cupfuls, if too thick. Season with salt, pepper, and a splash of vinegar, if desired. Ladle soup into bowls. Garnish with celery leaves.
MIDDLE EASTERN VEGETABLE AND LENTIL SOUP
A delicious, flavorful, and healthy variation of lentil and vegetable soup with Middle Eastern flavors.
Provided by Melissa Gardner
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h10m
Yield 6
Number Of Ingredients 13
Steps:
- Heat oil in a large pot over medium-high heat. Add onion and celery. Cook until lightly browned, stirring occasionally, 5 to 10 minutes. Add garlic and cook another minute or 2, stirring constantly. Add broth, water, and lentils and bring to a boil, about 5 minutes.
- Add eggplant to the soup and return to a boil. Reduce heat, cover, and simmer 15 minutes more. Stir in zucchini and tomato and return to a boil. Reduce heat, cover, and simmer until zucchini are tender but still bright, about 5 minutes more. Remove soup from heat and stir in lemon zest and juice. Season with salt and pepper.
Nutrition Facts : Calories 263.7 calories, Carbohydrate 42.1 g, Fat 5.9 g, Fiber 19 g, Protein 14.1 g, SaturatedFat 0.8 g, Sodium 360.5 mg, Sugar 7.9 g
More about "middle eastern lentil soup recipes"
MIDDLE EASTERN LENTIL SOUP - ANALIDA'S ETHNIC SPOON
From ethnicspoon.com
Ratings 13Calories 108 per servingCategory Soup
- In a soup pot heat olive oil on medium. Add the onion, celery, carrots, and garlic. Sauté until onion is translucent. Add 4 cups of broth and the lentils. Bring to a boil and cook until the vegetables are tender. Add cumin, salt, and allspice. Turn down heat to low and allow to simmer for about 30-40 minutes.
MIDDLE EASTERN LENTIL SOUP - CHEF TARIQ | MIDDLE EASTERN …
From cheftariq.com
Servings 6Total Time 25 minsEstimated Reading Time 3 minsCalories 128 per serving
MIDDLE EASTERN LENTIL SOUP (QUICK AND EASY) - GATHERING …
From gatheringdreams.com
LEBANESE RED LENTIL SOUP RECIPE- A DELICIOUS AND EASY
From greenbowl2soul.com
6 MIDDLE EASTERN SOUPS TO TRY THIS WINTER | ARAB NEWS
From arabnews.com
THE PITA HOUSE - 199 PHOTOS & 530 REVIEWS - MIDDLE EASTERN
From yelp.com
ARTICLE: AROUND THE MIDDLE EAST WITH LENTIL SOUP
From munchery.com
MIDDLE EASTERN VEGETABLE AND LENTIL SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
LENTIL SOUP/ MIDDLE EASTERN RECIPE - FOOD NEWS
From foodnewsnews.com
LEBANESE LENTIL SOUP - MAKE THIS SIMPLE MIDDLE EASTERN …
From greedygourmet.com
PERSIAN LENTIL SOUP…A CHICAGO RESTAURANT FAVE - GIRL AND THE …
From girlandthekitchen.com
MIDDLE EASTERN GREEN LENTIL SOUP | LANDS & FLAVORS
From landsandflavors.com
MIDDLE EASTERN-SPICED SPINACH AND LENTIL SOUP WITH GARLIC YOGURT
From deliciousmagazine.co.uk
MIDDLE EASTERN LENTIL SOUP | VEGAN AND GLUTEN FREE
From mycookingjourney.com
ARABIC LENTIL SOUP - INSTANT POT & STOVETOP - HUNGRY PAPRIKAS
From hungrypaprikas.com
LEBANESE SPINACH AND LENTIL SOUP - THE CATHOLIC FOODIE
From catholicfoodie.com
30 EASY MIDDLE EASTERN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
MIDDLE EASTERN LENTIL SOUP - WSJ
From wsj.com
HEALTHY MIDDLE EASTERN INSTANT POT LENTIL SOUP - FEASTING AT HOME
From feastingathome.com
ARABIC LENTIL SOUP - THE LEMON BOWL®
From thelemonbowl.com
VEGAN LENTIL SOUP (MIDDLE EASTERN STYLE) - LOVING IT VEGAN
From lovingitvegan.com
RECIPE: LENTIL SOUP – MIDDLE EASTERN STYLE - THANK YOUR BODY
From thankyourbody.com
LENTIL SOUP RECIPE | MIDDLE EASTERN LENTIL SOUP | CULTURED PALATE
From myculturedpalate.com
MIDDLE EASTERN LENTIL SOUP TO WARM THE SOUL | FOOD GAL
From foodgal.com
MIDDLE EASTERN LENTIL SOUP - EVERY LITTLE CRUMB
From everylittlecrumb.com
QUICK AND EASY MIDDLE EASTERN LENTIL SOUP - ALI IN THE VALLEY
From aliinthevalley.com
DUKKAN FOODS – MIDDLE EASTERN LENTIL SOUP WITH BAHARAT | DUKKAN
From dukkanfoods.com
ARABIC LENTIL SOUP (SHORBET ADAS) - A SAUCY KITCHEN
From asaucykitchen.com
TOMATO LENTIL SOUP- MIDDLE EASTERN STYLE! | FOODTALK
From foodtalkdaily.com
MIDDLE EASTERN LENTIL SOUP RECIPE - COOKING LSL
From cookinglsl.com
MIDDLE EASTERN RED LENTIL SOUP - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
RED LENTIL SOUP (WARM & HEARTY) - CHEF TARIQ | FOOD BLOG
From cheftariq.com
10 BEST MIDDLE EASTERN LENTILS RECIPES - YUMMLY
From yummly.com
LEBANESE LENTIL SOUP WITH LEMON AND KALE – SKINNY SPATULA
From skinnyspatula.com
MIDDLE EASTERN LENTIL SOUP - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
MIDDLE EASTERN CRUSHED LENTIL SOUP - CREATE THE MOST AMAZING …
From recipeshappy.com
MIDDLE EASTERN LENTIL SOUP | THE ORGANIC CENTER
LENTIL SOUP (SERIOUSLY AMAZING!) | RECIPETIN EATS
From recipetineats.com
THE BEST LENTIL SOUP OF ALL TIME - A CLASSIC MIDDLE EASTERN RECIPE
From youtube.com
You'll also love