Middle Eastern Spiced Beef Tomatoes And Beans Recipes
MIDDLE EASTERN SPICED BEEF, TOMATOES, AND BEANS
This recipe comes from the Crock-Pot Slow-Cooker Cookbook. It is found in the "International Sensations" section.
Provided by imaphilosopher
Categories One Dish Meal
Time 6h30m
Yield 1 dish, 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat olive oil in large skillet over medium-high heat. Add beef cubes and cook, stirring frequently, until browned on all sides. Transfer to Crock-Pot cooker with 1 tablespoon olive oil drizzled on top.
- Stir in tomatoes, green beans, onions, cinnamon, allspice, sugar, and any other seasonings you desire. Cover. Cook on LOW 8 HOURS or HIGH 4 HOURS.
- Uncover, let stand for 15 minutes for flavors to absorb.
- Serve with either basmati rice, or couscous.
SPICED MARINATED TOMATOES
We loved this flavorful summer recipe from the latest issue of Cooking Light. It can be prepared up to two days in advance--the tomatoes will take on more flavor the longer they marinate. I used grape tomatoes, rather than cherry, and substituted white wine vinegar for the white balsamic. If you prefer a milder heat, you will want to seed the pepper.
Provided by GaylaJ
Categories Vegetable
Time 10m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, combine first 4 ingredients.
- Stir together remaining ingredients in a small bowl until blended, then pour over tomato mixture; toss to coat.
- Chill 1 hour.
Nutrition Facts : Calories 40.6, Fat 1.9, SaturatedFat 0.3, Sodium 151.3, Carbohydrate 5.8, Fiber 1.2, Sugar 3.8, Protein 0.9
MIDDLE EASTERN WHITE BEANS
For a nutritious and wholesome meal, yet not lacking in flavour, look no further. You would probably not find this dish in a Middle Eastern restaurant. It is the type of everyday dish served to the family. White kidney beans are slowly cooked in a tomato based sauce. Serve it over plain white rice.
Provided by Ani
Categories Side Dish Beans and Peas
Time 6h
Yield 6
Number Of Ingredients 10
Steps:
- In a slow cooker combine the beans, tomato paste, pimento sauce, garlic, onions, cumin, lemon juice, olive oil, salt and pepper. Mix until the beans are coated. Pour in beef broth, and top off with enough water to completely cover the beans.
- Cover, and cook on High for 6 hours, or until the beans are tender and the liquid is thickened. It should not be soupy.
Nutrition Facts : Calories 229.4 calories, Carbohydrate 36.5 g, Fat 5.3 g, Fiber 1.4 g, Protein 10.6 g, SaturatedFat 0.7 g, Sodium 351.3 mg, Sugar 3.4 g
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