Middle Eastern White Beans Recipes
MIDDLE EASTERN WHITE BEANS
For a nutritious and wholesome meal, yet not lacking in flavour, look no further. You would probably not find this dish in a Middle Eastern restaurant. It is the type of everyday dish served to the family. White kidney beans are slowly cooked in a tomato based sauce. Serve it over plain white rice.
Provided by Ani
Categories Side Dish Beans and Peas
Time 6h
Yield 6
Number Of Ingredients 10
Steps:
- In a slow cooker combine the beans, tomato paste, pimento sauce, garlic, onions, cumin, lemon juice, olive oil, salt and pepper. Mix until the beans are coated. Pour in beef broth, and top off with enough water to completely cover the beans.
- Cover, and cook on High for 6 hours, or until the beans are tender and the liquid is thickened. It should not be soupy.
Nutrition Facts : Calories 229.4 calories, Carbohydrate 36.5 g, Fat 5.3 g, Fiber 1.4 g, Protein 10.6 g, SaturatedFat 0.7 g, Sodium 351.3 mg, Sugar 3.4 g
MIDDLE EASTERN GREEN BEANS AND TOMATOES
Green beans and tomatoes are a terrific combination which I found out when my BF and I ordered this dish at a middle eastern restaurant a few years ago. It can be found in Italian cuisine as well but I prefer the middle eastern (Lebanese) variety. This is a meatless version which I adapted from a recipe off the internet and like to serve over rice or couscous, making a light meal or more substantial side dish. The idea is to cook until the beans are in between soft and crisp so they have a nice consistency that goes well with the tomatoes. If you have no problem with inauthenticity, sprinkle with parmesan cheese too and you'll get the best of both worlds.
Provided by Kumquat the Cats fr
Categories Rice
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Begin cooking rice.
- Meanwhile, heat olive oil over medium heat and saute onions about 5 minutes.
- Add green beans and saute about 8-10 minutes.
- Add garlic and saute 1 minute.
- Add tomatoes, salt, pepper, allspice and sugar and bring to boil. At this point if you feel the mixture is too dry you can add up to 1/4 cup of water.
- Cover and cook 15-20 minutes.
- Serve over warm rice with parsley sprinkled on top if desired.
Nutrition Facts : Calories 343.3, Fat 11.1, SaturatedFat 1.6, Sodium 310.7, Carbohydrate 56, Fiber 6.4, Sugar 10.2, Protein 7.4
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