RICE BOWL WITH OVEN-BAKED MISO TOFU
I use the same marinade for the peppers as I do for the tofu in this sweet and spicy mix of toppings. Kimchi is the main vegetable, but if you only want it as a condiment add another vegetable of your choice - steamed or blanched broccoli or greens, for example, or roasted squash, or anything else that floats your boat.
Provided by Martha Rose Shulman
Categories dinner, lunch, main course
Time 45m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 375 degrees. Line a sheet pan with parchment. Pat each slice of tofu dry with paper towels.
- Whisk together the soy sauce, ginger, garlic, cayenne, honey or agave nectar, lime juice, miso, mirin, and oils. Pour into a dish that can accommodate all of the tofu slices in a single layer (such as a baking dish). Place the tofu slices in the marinade and turn them over. Leave to marinate for 15 minutes, turning once or twice. Transfer to the baking sheet. Add the peppers to the dish with the marinade and toss to coat thoroughly, then place on the baking sheet in a single layer.
- Place the baking sheet in the oven and roast for 15 to 20 minutes, turning the peppers once with tongs, until the edges of the tofu are just beginning to color and the marinade sets on the surface, and the peppers are sizzling and beginning to color on the edges. Remove from the heat.
- If desired, heat the kimchi in a small pan or saucepan. Spoon rice into 4 wide bowls or onto plates. Top with kimchi, tofu, and peppers. If desired, douse the rice with some of the remaining marinade from the tofu, and serve.
Nutrition Facts : @context http, Calories 425, UnsaturatedFat 15 grams, Carbohydrate 49 grams, Fat 19 grams, Fiber 5 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 1148 milligrams, Sugar 7 grams
MISO BUTTER TOFU
Make and share this Miso Butter Tofu recipe from Food.com.
Provided by Meowmix318
Categories Very Low Carbs
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat over to 400*.
- Combine vinegar, soy sauce, water & scallions.
- Cut tofu crosswise into 12 slices and arrange in a single layer in a baking dish.
- Pour Soy sauce mixture over tofu; tilt dish so that all of the tofu is coated.
- Dot with 1 TBSP butter that is cut into small pieces (optional step).
- Bake until liquid evaporated completely and tofu is brown for about 50 to 55 minutes (note, the pan will look bruned around the enges).
- Let tofu cool before serving.
Nutrition Facts : Calories 93.7, Fat 4.8, SaturatedFat 1, Sodium 583.2, Carbohydrate 4.4, Fiber 1.5, Sugar 1.3, Protein 10.1
BAKED TOFU WITH PEANUT SAUCE AND COCONUT-LIME RICE
A spicy, fragrant peanut sauce reminiscent of the groundnut stews that are popular across West Africa anchors this recipe. Any protein would be lucky to be doused and marinated in it, but tofu soaks up the peanut sauce's flavors and chars up nicely upon roasting. The tofu's neutral flavor allows the other flavors in the dish to break through. Red miso and fish sauce provide umami, honey lends a subtle sweetness and the lime zest in the coconut rice brightens it all. Finished with pickled peppers and fresh sliced scallions, this dish comes together to make an exciting but quick weeknight dinner.
Provided by Yewande Komolafe
Categories dinner, weekday, grains and rice, vegetables, main course
Time 25m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Heat the oven to 450 degrees and lightly brush a large rimmed sheet pan with oil.
- In a small bowl, stir 4 tablespoons lime juice with 1/2 teaspoon salt until salt dissolves. Add the sliced peppers, a few cracks of black pepper and set aside.
- In a small pot, combine the rice with 1 cup water and the coconut milk. Season with salt and bring to a simmer. Cover and cook over medium-low until the rice is just tender, 12 to 15 minutes. Remove from the heat and let sit, covered, until ready to serve.
- In a medium bowl, whisk 4 tablespoons lime juice with the peanut butter, miso, ginger, fish sauce (if using), habanero, 2 tablespoons oil, 1 tablespoon honey and 3/4 cup water. Stir until smooth and season to taste with salt.
- Arrange the tofu pieces in a single layer on the oiled baking sheet and season with salt. Spoon about 2 tablespoons of the peanut sauce over each, covering the top and allowing the sauce to run down and coat the sides. Drizzle the tops with some oil, and roast until glaze is set, deep brown and caramelized along the edges, 18 to 20 minutes. Add the remaining lime juice and 1 tablespoon honey to the leftover peanut sauce in the bowl to make the dressing; set aside.
- Divide the greens among bowls. Add the lime zest and half the sliced scallions to the rice, then fluff with a fork. Top the greens with the rice, then the tofu. Spoon the peanut dressing over everything, and garnish with the drained pickled peppers and remaining sliced scallions.
TOFU WITH MISO PEANUT SAUCE
Miso, a paste made from fermented soybeans and grains, has a rich, salty and complex flavor. It's high in B vitamins, protein and manganese, as well as many phytonutrients that are believed to have antioxidant properties. Pomegranate molasses, though a Middle Eastern food, is a nice complement in this recipe. You can find miso at Whole Foods and at markets that sell Japanese foods, as well as at some Asian markets. You can find pomegranate molasses at Middle Eastern markets. This makes enough sauce for a pound of tofu.
Provided by Martha Rose Shulman
Categories easy, quick
Time 10m
Yield 14 tablespoons
Number Of Ingredients 7
Steps:
- In a small bowl, whisk together all of the ingredients. Thin out as desired with water. Brush or spoon onto sliced tofu (cooked or uncooked).
Nutrition Facts : @context http, Calories 46, UnsaturatedFat 2 grams, Carbohydrate 5 grams, Fat 3 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 1 gram, Sodium 185 milligrams, Sugar 3 grams, TransFat 0 grams
MISO BUTTER
Years ago, David Chang of Momofuku showed me how to create a fantastic compound butter with miso. Use it melted on fish, chicken or steak (lots of umami); on asparagus, broccoli or carrots; or drizzled on a baked sweet potato (or a regular baked potato).
Provided by Mark Bittman
Categories condiments
Time 10m
Yield 4 to 8 servings.
Number Of Ingredients 3
Steps:
- Cream the butter and miso together with a fork, adding black pepper if you like.
- Use immediately, or roll into a log in plastic wrap and refrigerate or freeze for cutting into slices later.
Nutrition Facts : @context http, Calories 79, UnsaturatedFat 3 grams, Carbohydrate 2 grams, Fat 8 grams, Fiber 0 grams, Protein 1 gram, SaturatedFat 5 grams, Sodium 212 milligrams, Sugar 0 grams, TransFat 0 grams
More about "miso butter tofu recipes"
BAKED TOFU WITH MISO RECIPE (VEGETARIAN AND VEGAN)
From thespruceeats.com
4.2/5 (17)Total Time 30 minsCategory Entree, Dinner, Lunch, Side DishCalories 248 per serving
FALL BROWN RICE VEGGIE BOWLS WITH CRISPY TOFU, ROASTED …
From bojongourmet.com
MISO BUTTER - A FAMILY FEAST®
From afamilyfeast.com
15-MINUTE MISO SOUP WITH GREENS AND TOFU - MINIMALIST …
From minimalistbaker.com
Ratings 175Calories 170 per servingCategory Appetizer, Entree, Side
- In the meantime, place miso (starting with lesser end of range) into a small bowl, add a little hot water and whisk until smooth. This will ensure it doesn’t clump when added to the soup later. Set aside.
- To the broth add chard (or other greens of choice), green onion, and tofu (if using silken, add at the end of cooking) and cook for 5 minutes. Then add nori and stir. Remove from heat, add miso mixture, and stir to combine.
BROWN BUTTER MISO TOFU STEAKS (VEGAN) - THE FOODIE …
From thefoodietakesflight.com
5/5 (3)Total Time 40 minsCategory Main CourseCalories 272 per serving
STICKY GARLIC BUTTER TOFU (VEGAN) - THE FOODIE TAKES FLIGHT
From thefoodietakesflight.com
5/5 (7)Calories 271 per servingCategory Main Course
MISO BROWN BUTTER X BLACK PEPPER TOFU - EVERYTHING ALEX COOKS
From everythingalexcooks.com
MISO BUTTER MUSHROOMS ON SOURDOUGH TOAST SERVED WITH …
From misotasty.com
I MADE MY MISO BUTTER MUSHROOMS ON TOAST RECIPE LIVE ON …
From misotasty.com
25 MISO RECIPES FROM SOUP TO PASTA - INSANELY GOOD
From insanelygoodrecipes.com
MISO GARLIC-GINGER TOFU RECIPE | COOKING ON THE WEEKENDS
From cookingontheweekends.com
VEGAN BUTTER CHICKEN RAMEN
From veganricha.com
MISO TOFU RECIPE - NAMELY MARLY
From namelymarly.com
CHOCOLATE FRENCH TOAST AND FRY-UP NOODLES: RAVINDER BHOGAL’S …
From theguardian.com
5-MINUTE MISO BUTTER NOODLES - SIMPLY DELICIOUS
From simply-delicious-food.com
WE SO LOVE THESE 59 MISO RECIPES | BON APPéTIT
From bonappetit.com
EASY MISO BUTTER - IRENA MACRI
From cookedandloved.com
MY FAVORITE TOFU DINNERS - DINNER: A LOVE STORY
From dinneralovestory.com
TOFU MARSALA WITH ASPARAGUS RECIPE - NYT COOKING
From cooking.nytimes.com
VEGGIE POWER BOWLS RECIPE (VEGAN & GLUTEN-FREE)
From runningonrealfood.com
OUR 10 BEST TOFU RECIPES | FOOD | THE GUARDIAN
From theguardian.com
MISO BUTTER RECIPE: HOW TO MAKE AND STORE MISO BUTTER
From masterclass.com
23 MISO RECIPES FOR MORE FLAVOR IN EVERY BITE | EPICURIOUS
From epicurious.com
You'll also love