Monkfish Roasted Like Lamb With Garlic And Fennel Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MONKFISH ROASTED LIKE LAMB WITH GARLIC AND FENNEL

Provided by Regina Schrambling

Categories     dinner, main course

Time 1h10m

Yield 4 servings

Number Of Ingredients 8



Monkfish Roasted Like Lamb With Garlic And Fennel image

Steps:

  • Heat the oven to 350 degrees.
  • Using a very sharp knife, cut away the thin dark membrane that runs along the bottom of the monkfish tail. (If you can't get it all, carefully sever the membrane in two or three places to keep the tail from contracting as it cooks.)
  • Cut three cloves of garlic into thin slivers. Using the point of a knife, cut tiny incisions all over the tail and push the garlic in.
  • Trim the base of the fennel and pull off the outer layer of the bulb if it's stringy or discolored. Cut off the top, chopping the feathery greens for a garnish. Cut the bulb into quarters, then thinly slice those.
  • Place half the butter in the bottom of a large roasting dish and place in the oven. When the butter is melted, arrange the fennel in the pan, then lay the monkfish on top. Season with salt and pepper and dot with the remaining butter. Cover with foil and roast for 35 minutes, basting twice.
  • Remove the foil so the monkfish colors lightly. Baste once more and bake 10 minutes longer, or until the flesh is tender.
  • Remove the pan from the oven. Using a slotted spoon, transfer the fish to a serving platter, arrange the fennel around it and keep it warm. Pour the roasting juices into a small saucepan and add the fish stock. Boil rapidly until the liquid is reduced by half.
  • Blend the mayonnaise with the minced garlic in a deep bowl. Remove the stock mixture from the heat and carefully whisk a ladleful into the mayonnaise. Pour the mayonnaise mixture back into the stock and reheat very gently, if necessary; do not boil.
  • Slice the monkfish and spoon the sauce over. Sprinkle with the fennel leaves and serve at once.

Nutrition Facts : @context http, Calories 483, UnsaturatedFat 17 grams, Carbohydrate 6 grams, Fat 33 grams, Fiber 2 grams, Protein 40 grams, SaturatedFat 14 grams, Sodium 960 milligrams, Sugar 2 grams, TransFat 1 gram

1 large monkfish tail, about 2 to 2 1/2 pounds
3 cloves garlic, peeled
1 bulb fresh fennel, including feathery greens
6 tablespoons unsalted butter
Salt and freshly ground black pepper
1 cup fish stock
1/4 cup mayonnaise
2 cloves minced garlic

OVEN ROASTED MONKFISH WITH CLAMS AND MERGUEZ SAUSAGE

Provided by Bobby Flay

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 18



Oven Roasted Monkfish with Clams and Merguez Sausage image

Steps:

  • For the monkfish: Preheat oven to 400 degrees F. Heat 2 tablespoons of olive oil in a large saute pan over medium-high heat. Season the monkfish with salt and pepper to taste. Sear on both sides until lightly golden brown. Place the fish in a small roasting pan and roast in the oven for 12 to 15 minutes.
  • For the potatoes: Preheat oven to 400 degrees. Toss potatoes in olive oil in season with salt and pepper to taste. Roast for 10 to 15 minutes, until just cooked through and lightly golden brown. .
  • For the sausage: Preheat grill or grill pan. Grill the sausage until golden brown and cooked through. Let rest and cut into 1/2-inch slices.
  • For the clam broth: Heat oil in a medium saucepan over medium heat. Add the onions and cook until soft. Add the garlic and cook for 2 minutes. Increase the heat to high, add wine and cook until reduced. Add broth and bring to a boil. Add clams, cover the pot and cook until the clams open, remove the clams with a slotted spoon to a bowl. Cook the broth until reduced by half. Add the tomatoes and cook for 2 minutes. Whisk in the butter, add the scallions and season with salt and pepper to taste.
  • Assemble: Cut the roasted monkfish into 4 pieces. Place a small amount of spinach in each bowl. Place a piece of monkfish on top of spinach and place 3 potatoes, 3 pieces of merguez and 3 clams around the edge. Ladle broth over and garnish with fresh parsley.

2 (1-pound) monkfish tails, trimmed
Olive oil
Salt and freshly ground black pepper
12 fingerling potatoes, sliced in half, vertically
Olive oil
Salt and pepper
1/2 pound merguez sausage
2 tablespoons olive oil
1 small onion, finely sliced
4 cloves garlic, finely sliced
1 cup white wine
4 cups clam broth
12 New Zealand cockels
2 plum tomatoes, pureed
2 scallions, finely sliced
2 tablespoons cold unsalted butter
Spinach, sauteed in butter and seasoned with salt and pepper, for serving
Fresh parsley, for garnish

ROASTED MONKFISH WITH BALSAMIC VINEGAR AND SHALLOTS

From a newspaper that got it from "The Modern Seafood Cook" by Edward Brown and Arthur Boehm (1995).

Provided by Oolala

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Roasted Monkfish With Balsamic Vinegar and Shallots image

Steps:

  • Preheat oven to 425 degrees F.
  • In a heavy medium skillet, bring the oil to the smoking point over high heat. The oil must be very hot or the fish will stick. Add the fillet and brown it quickly on both sides. About 1 1/2 minutes total.
  • Put the fillet into an oiled roasting pan and roast until it is softly resilient to the touch, about 9 minutes. Remove the fish to a warmed platter.
  • Add the shallots, pepper, vinegar and honey to the roasting pan. Place the pan over low heat and deglaze it, stirring and simmering until the shallots have softened, 3-4 minutes.
  • Slice the fillet into 1" pieces. Pour the sauce on top and garnish with the parsley. Serve immediately.

Nutrition Facts : Calories 182.8, Fat 4.9, SaturatedFat 0.9, Cholesterol 42.5, Sodium 37.6, Carbohydrate 8.3, Fiber 0.3, Sugar 4.4, Protein 25.4

2 teaspoons olive oil
1 1/2 lbs monkfish fillets, in one piece
4 shallots, thinly sliced
1/2 teaspoon black pepper
1/3 cup balsamic vinegar
1 tablespoon honey
1/2 cup flat leaf parsley, for garnish

ROASTED MONKFISH WITH FENNEL-SAFFRON COMPOTE

Categories     Fish     Marinate     Roast     Dinner     Seafood     Saffron     Fennel     Winter     Bon Appétit     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6

Number Of Ingredients 5



Roasted Monkfish with Fennel-Saffron Compote image

Steps:

  • Using small sharp knife, trim all membrane and gray portions from monkfish fillets. Combine oil, garlic and saffron in large bowl. Add fish and turn to coat. Cover and refrigerate, turning occasionally, at least 3 hours and up to 1 day.
  • Preheat oven to 450°F. Arrange fish, with marinade still clinging, on rimmed baking sheet. Sprinkle with salt and pepper. Roast until fish feels firm to touch and is cooked through, about 15 minutes. Spoon Fennel-Saffron Compote onto plates. Slice fish on diagonal into 1/2-inch-thick medallions. Arrange atop compote.

2 3/4 to 3 pounds monkfish fillets (about 5), well trimmed
4 tablespoons olive oil
2 1/2 teaspoons minced garlic
1/4 teaspoon (packed) crushed saffron threads
Fennel-Saffron Compote

MONKFISH WITH LEMON

Make and share this Monkfish With Lemon recipe from Food.com.

Provided by Barb G.

Categories     Citrus

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 8



Monkfish With Lemon image

Steps:

  • Cut monkfish into 8 pieces.
  • Dredge in flour seasoned with salt and pepper.
  • Heat skillet over medium heat; add 4 tablespoons butter.
  • Sauté fish in melted 1 minute on each side, till nicely browned.
  • Remove from skillet.
  • Add wine, lemon and parsley to skillet and reduce by half.
  • Add 3 tablespoons butter to lemon mixture, shake skillet.
  • Serve over fish.

1 lb monk fish
4 tablespoons butter
1 lemon, juice of
3/4 cup flour
salt and pepper
1/2 cup white wine (optional)
1 tablespoon fresh parsley, chopped
3 tablespoons butter

More about "monkfish roasted like lamb with garlic and fennel recipes"

ROASTED MONKFISH WITH FENNEL - THE IRISH TIMES
9. Place the pan on the hob and put on a medium flame, bring to the boil, scraping the pan as you go. Add the zest and juice of the lemon and …
From irishtimes.com
Servings 4
Estimated Reading Time 2 mins
Author Carmel Somers
Total Time 1 hr
  • About 30 minutes before you plan to eat, heat your oven to the hottest temperature and heat a flame-proof roasting tray or oven-proof frying pan that will take the fish snugly. If your pan is too big the fennel will burn.
  • In the meantime, chop the garlic with the fennel seeds and put into a mixing bowl along with just enough oil to make it into a paste adding some salt. Let this stand while you prepare the fish.
  • Take a fish knife (as the blade is thin and flexible) and patiently remove all the thin membrane that is left on the fish, trying not to remove any meat. this membrane can be bitter and does not look pretty (grey) when the fish is cooked. This will take a few minutes to do but it will be worth it! 4. Take your knife and make some slits all over the fish and push a little of the garlic and fennel paste into each one, using it all up as you go, rubbing any remaining oil over the fish 5. Slice the fennel thinly, length ways. 6. Remove your hot tray or pan from the oven, drizzle a little oil on it making sure you coat the centre of the pan, follow by piling on the sliced fennel, adding a little salt as you go. Then place the fish on top and return to the oven. 7. Zest and juice the lemon and chop the zest fine. 8. Roast until done! About 15 minutes is a guide as it depends on thickness. You can check this by inserting a knife in the thickest part, the middle of the tail by the bone, and ch
roasted-monkfish-with-fennel-the-irish-times image


MONKFISH COOKED IN THE STYLE OF LAMB BY MICHEL ROUX JR
Heat a tablespoon of oil in a roasting tin on the hob, add the fish and sear it on all sides. Place the tin in the preheated oven and roast the fish for 15 minutes. Remove and take the fish out of the tin, then set it aside to rest in a warm place for 10 minutes. While the fish is resting, make the sauce.
From cookbookreview.blog
Estimated Reading Time 2 mins


ROASTED MONKFISH, A DISH TO FOOL LOBSTER LOVERS - THE NEW ...
After a preliminary roasting of the eggplant, the ratatouille simmers on top of the stove. (Roasting the eggplant reduces its thirst for copious amounts of olive oil.) The fish, meanwhile, is ...
From nytimes.com


BEST ROASTED MONKFISH WITH FENNEL AND POTATO RECIPES ...
A recipe for making the best Roasted Monkfish with Fennel and Potato. ADVERTISEMENT. IN PARTNERSHIP WITH . dinner. Roasted Monkfish with Fennel and Potato. by Christine Cushing. November 9, 2009. 3.4 (26 ratings) Rate this recipe YIELDS. 4 servings. Recipe courtesy of Eduardo De Berardinis, Chef/Owner, Adriatico Restaurant. Yield …
From foodnetwork.ca


RECIPE: MONKFISH WITH GARLIC AND HERB BUTTER - FOOD NEWS
Soften butter and add herbs and garlic. Chill. -- Make a slit in each monkfish fillet and pack with the chilled herb butter. Fold up to enclose butter. Toss each piece in seasoned flour, dip in beaten egg and roll in breadcrumbs. Press the crumbs firmly onto the fish. -- …
From foodnewsnews.com


MONKFISH RECIPES - BBC GOOD FOOD
Monkfish with lemon dressing. A star rating of 4.1 out of 5. 10 ratings. Raymond Blanc's monkfish is superbly lemony and finished with almonds and coriander. Swap the dressing for rocket wilted in a little olive oil and water if you prefer.
From bbcgoodfood.com


ROASTED MONKFISH WITH FENNEL & TOMATOES - COOK FOR YOUR LIFE
Set aside. In a large bowl, put 1 tablespoon olive oil. Add the fennel slices and the cherry tomatoes. gently toss to coat. Place the fennel slices onto the prepared baking sheet spread into a single layer. Put onto a center shelf in the oven. Bake for 15 minutes. Meanwhile brush the monkfish with half the remaining oil.
From cookforyourlife.org


10 BEST BAKED MONKFISH RECIPES - YUMMLY
garlic, fennel bulbs, sea salt, monkfish, cherry tomatoes, oil cured black olives and 1 more Fresh Paella Eat Smarter clams, olive oil, bay leaf, artichoke hearts, red bell pepper and 18 …
From yummly.com


ROASTED MONKFISH WITH FENNEL SAFFRON COMPOTE
Preheat oven to 450°F. Arrange fish, with marinade still clinging, on rimmed baking sheet. Sprinkle with salt and pepper. Roast until fish feels firm to touch and is cooked through, about 15 minutes. Spoon Fennel-Saffron Compote onto plates. Slice fish on diagonal into 1/2-inch-thick medallions. Arrange atop compote.
From wikifoodhub.com


MONKFISH BAKED WITH GARLIC MAYONNAISE - COOKSTR.COM
Place the garlic and salt in a mortar and mash to a paste (or put the garlic through a garlic press, then mix in the salt). Transfer to a processor, add the egg yolks and lemon juice, and beat a few seconds. With the motor running, drizzle in the oil until a mayonnaise is formed.
From cookstr.com


MONKFISH TAIL AND PARMA HAM PARCELS RECIPE - FOOD NEWS
1 bay leaf. sea salt. ground black pepper. 200ml of water. 4. Stud the monkfish tails with the halved garlic cloves. Lay the monkfish tails on top of the sauce and spoon over some of the sauce. Pour 50ml of olive oil over the monkfish and cook in a preheated oven set to 180°C/gas mark 4 for 15 minutes. 4 monkfish tail.
From foodnewsnews.com


MONKFISH RECIPE WITH TOMATO, GINGER & GARLIC - GREAT ...
Method. print recipe. 1. For the sauce, place a large saucepan over a medium heat and add the oil. Cook the shallots, garlic, ginger and chilli until soft but not coloured. Add the tomato paste and white wine, cook for a further 3 minutes. vegetable oil. 2 banana shallots. 60g of fresh ginger.
From greatbritishchefs.com


MONKFISH - RB AND MINDY
Heat the oven to 400°F. Arrange the potatoes in a single layer in the bottom of a lightly oiled 9 x 13-inch roasting pan. Spread the shallots over the potatoes. Arrange the filets in the pan. Spread the garlic salt paste over the filets. Lightly dust the filets with the flour.
From rbandmindy.com


MONKFISH WITH PROSECCO SAUCE AND LEMON ROASTED FENNEL ...
Preheat the oven to 200C. Place a dish with half a cm of sunflower oil in the oven to heat for the potatoes. Slice the fennel lengthways into chunky slices. Place in a large roasting dish, season with salt and pepper, cut the lemon into quarters and place them around the fennel. Pour over a good glug of prosecco.
From documentingmydinner.com


MONKFISH WITH FENNEL RECIPE | EAT SMARTER USA
Rinse the fennel, trim, cut in half, cut out stalk and cut the fennel into slices. Combine fennel slices with the pressed garlic cloves and thyme and cook in 2 tablespoons oil until golden brown, 1-2 minutes. Season with salt and pepper and deglaze with vermouth and white wine. Cover and simmer for about 5 minutes.
From eatsmarter.com


LEMON-ROASTED MONKFISH ON FENNELL AND YOGURT MASH - FOOD
Method. Preheat the oven to 180ºC, gas mark 4. For the mash, place the fennel and garlic on a baking tray, drizzle with the oil and season. Roast for about 20 minutes, then remove the garlic, return to the oven and roast the fennel for a further 10 …
From waitrose.com


MONKFISH WITH FENNEL, POTATO & TARRAGON BAKE, PARSNIP ...
1 monkfish tail, cut into two fillets 2 banana shallots, finely diced 1 1/2 tbspns butter Salt Splash of white wine. Method: 1 – Season the monkfish fillets with salt. 2 – Gently heat the butter in a frying pan and add the shallots. Cook for a minute or so and then add the monkfish. 3 – Cook the monkfish slowly for a couple of minutes on ...
From limeandbarley.wordpress.com


MONKFISH RECIPES - COOKING MONKFISH - DELISH
Fennel and tomato accent this seafood trio of monkfish, shrimp, and mussels. Double this one when company's coming — just make sure to use a large Dutch oven instead of a skillet. Serve with ...
From delish.com


ROASTED MONKFISH FENNEL AND CHESTNUT TAGINE BEST RECIPES
Heat 3 tablespoons butter in a well-seasoned 10-inch cast-iron or heavy nonstick skillet over moderately high heat until foam subsides, then cook fennel sticks in 2 batches with salt and pepper to taste over moderate heat, stirring occasionally, until tender and edges are golden brown, about 7 minutes. Transfer to a bowl with a slotted spoon, reserving skillet, and keep …
From recipesforweb.com


PAN-ROASTED MONKFISH WITH MUSHROOMS AND ... - FOOD & WINE
Sprinkle the fish with the remaining 1/4 teaspoon each salt and pepper. Put the fish on top of the mushrooms and scallions and transfer the pot to the oven.
From foodandwine.com


MONKFISH RECIPE WITH LEMON & GARLIC - SIMPLE AND EASY …
Next, place the monkfish fillet on a dish or chopping board. Pat dry the fillet using a kitchen towel. Then sprinkle salt, pepper & garlic powder on both sides of the fillet. Press/rub lightly so that the seasoning sticks to the flesh. Step 2: Fry the Seasoned Monkfish. Place an oven-proof frying pan on the stove over medium-high heat.
From howtocook-guide.com


THIS MEATY FISH BEGS TO BE ROASTED - THE NEW YORK TIMES
March 24, 2017. The monkfish ranks among the most fierce-looking of sea creatures, with an ugly mug only a monkfish’s mother could love. The horrid face with its wide, round smile reveals two ...
From nytimes.com


ROAST MONKFISH WITH A STEW OF FENNEL, GARLIC AND GREEN ...
Roast monkfish with a stew of fennel, garlic and green olives from Rick Stein's Mediterranean Escapes by Rick Stein. Shopping List ; Ingredients; Notes (1) Reviews (0) fennel; garlic; mayonnaise; monkfish; green olives; ouzo; white pepper; fennel flowers; Where’s the full recipe - why can I only see the ingredients? Always check the publication for a full list of ingredients. …
From eatyourbooks.com


MONKFISH WITH GARLIC AND FENNEL WORKSHOP - RICK STEIN'S ...
Pan fried monkfish with garlic and fennel. For this classic spring dish, monkfish fillets are cooked in an aromatic fennel and garlic coating and the sauce is flavoured with new season’s garlic and a splash of aniseed liqueur. Course overview. Arrive – 5.45pm From 6.00pm – Watch our chefs demo the dish then recreate at your workstation 7.30pm – Enjoy the fruits of your …
From rickstein.com


MONKFISH ROASTED LIKE LAMB WITH GARLIC AND FENNEL - PLAIN ...
When the butter is melted, arrange the fennel in the pan, then lay the monkfish on top. Season with salt and pepper and dot with the remaining butter. Cover with foil and roast for 35 minutes, basting twice. Remove the foil so the monkfish colors lightly. Baste once more and bake 10 minutes longer, or until the flesh is tender.
From plain.recipes


MONKFISH WITH SAGE AND ROASTED GARLIC RECIPE | FISH | THE ...
Turn the oven up to 240C / 475F / gas mark 9. Put a frying pan over a high heat and add 2 tbsp olive oil. Season the fish, then brown it in …
From theguardian.com


MONKFISH AND LEEK ROAST | RICARDO
With the rack in the middle position, preheat the oven to 350°F (180°C). Carefully remove the five outer leaves of each leek, for a total of 10 leaves, and set aside. Thinly slice the remaining leeks to obtain 2 cups (190 g). In a large ovenproof skillet over medium-high heat, soften the sliced leeks in the butter.
From ricardocuisine.com


MONKFISH COOKED LIKE A GIGOT OF LAMB WITH FENNEL AND ...
Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.
From eatyourbooks.com


THE BEST MONKFISH RECIPES | ALLRECIPES
Fabienne's "Tomcaron" Monkfish. <p>"The tomatoes, carrots, apple, and onion marry with the monkfish, ginger, turmeric, cumin, basil, and cinnamon to deliver a well-balanced and delicate culinary experience," says Fabienne Riesen. "Serve over rice, with mashed potatoes, or with fingerling potatoes.
From allrecipes.com


MONKFISH WITH GARLIC AND HERB BUTTER (IRISH) RECIPE
Soften butter and add herbs and garlic. Chill. Make a slit in each monkfish fillet and pack with the chilled herb butter. Fold up to enclose butter. Toss each piece in seasoned flour, dip in beaten egg and roll in breadcrumbs. Press the crumbs firmly onto the fish. -- Place the fish in a buttered dish. Dribble a little melted butter or oil, and ...
From recipeland.com


GARLIC AND HERB ROASTED MONKFISH WITH TOMATO AND OLIVE OIL
recipes; features; videos; suppliers; jobs; search. Log in/Sign up. ×. news; recipes. post a recipe; view all recipes; ingredients. beef pork lamb chicken duck cod tuna salmon prawns scallop vegan. burgers. all recipes. chefs. paul ainsworth tommy banks daniel clifford angela hartnett phil howard simon hulstone tom kerridge tom kitchin nathan outlaw simon rogan john …
From thestaffcanteen.com


HOMEMADE - MONKFISH WITH FENNEL, GARLIC AND ROSEMARY ...
Find calories, carbs, and nutritional contents for Homemade - Monkfish With Fennel, Garlic and Rosemary and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com


MONKFISH WITH FENNEL SALAD AND LEMON AIOLI
Now make the salad. Using your hands, mix the cucumber and fennel with a big pinch of salt in a large bowl. Put the chilli, olive oil, vinegar, honey …
From telegraph.co.uk


MONKFISH RECIPES - NYT COOKING
Browse and save the best monkfish recipes on New York Times Cooking. Browse and save the best monkfish recipes on New York Times Cooking. X Search. Monkfish Recipes. Risotto Marseille-Style Florence Fabricant. 45 minutes. Monkfish Roasted With Herbs and Olives David Tanis. 1 hour. Monkfish à la Provençale Martha Rose Shulman. About 1 hour 30 minutes. …
From cooking.nytimes.com


HOW TO COOK MONKFISH: A RECIPE WITH GARLIC & BUTTER ...
Take a bowl pour 150g breadcrumbs and 1 tablespoon grated parmesan cheese and mix it well. Then engulf onto a tray. Step5: Take another bowl, pour 4 tablespoons of plain flour, salt, black paper and mix it properly. Then engulf onto another tray. Step6: After that, take another bowl, crack an egg and beat it well.
From kitchengeeky.com


MONKFISH IN TOMATO-GARLIC SAUCE RECIPE - FOOD & WINE
Instructions Checklist. Step 1. Preheat the oven to 400°. In a large skillet, warm 1/4 cup of the olive oil. Add the sliced garlic and cook slowly over very low heat, shaking the skillet, until ...
From foodandwine.com


HOW TO ROAST MONKFISH FILLETS - GREAT BRITISH CHEFS
Method. Preheat the oven to 180°C/gas mark 4, season the fish with salt. Heat a dash of olive oil in a non-stick, ovenproof pan. Once the pan is sizzling hot, add the monkfish fillets and sear the fish on both sides. Place the pan in the oven for 6-8 minutes, or until the fillets are cooked through. Cover the monkfish fillets with foil and ...
From greatbritishchefs.com


10 BEST ROASTED MONKFISH RECIPES | YUMMLY
Roasted Monkfish with Romesco Sauce Delia Online. garlic, salt, chillies, monkfish, extra virgin olive oil, sherry vinegar and 8 more.
From yummly.com


MONKFISH RECIPE | THE COOKING CAT
Directions. Heat the oil in a pan and fry the onions, ginger and garlic over medium heat for about 3 minutes while stirring continuously. Add the tomato puree, ground coriander, fennel, cumin, chili, and turmeric and fry for another minute. Sprinkle with sugar and allow to …
From thecookingcat.com


HOW TO COOK MONKFISH: TIPS AND EASY LEMON GARLIC MONKFISH ...
How to Cook Monkfish: Tips and Easy Lemon Garlic Monkfish Recipe. Written by the MasterClass staff. Last updated: Aug 10, 2021 • 2 min read. While somewhat terrifying when pictured in its natural ocean habitat, monkfish happens to be delicious—and makes for an unexpectedly tasty and easy-to-cook main course.
From masterclass.com


MONKFISH ROASTED LIKE LAMB WITH GARLIC AND FENNEL - DINING ...
Ingredients 1 large monkfish tail, about 2 to 2 1/2 pounds 3 cloves garlic, peeled 1 bulb fresh fennel, including feathery greens 6 tablespoons unsalted butter Salt and freshly ground black pepper 1 cup fish stock ¼ cup mayonnaise 2 cloves minced garlic Nutritional Information Nutritional analysis per serving (4 servings) 479 calories; 32 grams fat; 11 grams saturated fat; …
From diningandcooking.com


Related Search