Moosewood Cabbage Salad Recipes

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"MILLION DOLLAR" CHINESE CABBAGE SALAD

This recipe is always a hit...with kids too! I used to call it my 'Million Dollar Salad' because buying the sesame seeds was so expensive. Now I buy the sesame seeds in bulk at a health food store and it's much more affordable.

Provided by malo1

Categories     Salad     Vegetable Salad Recipes

Time 40m

Yield 10

Number Of Ingredients 9



Steps:

  • In a bowl, whisk together vegetable oil, sugar, wine vinegar, and soy sauce until the sugar has dissolved. Refrigerate the dressing while preparing the salad.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Spread the broken ramen noodles, almonds, and sesame seeds onto a baking sheet.
  • Bake the ramen noodle mixture until lightly browned, about 15 minutes, stirring often. Watch carefully to prevent burning. Allow mixture to cool.
  • Just before serving, mix together the napa cabbage and green onions with toasted ramen mixture in a salad bowl until thoroughly combined; toss with the dressing.

Nutrition Facts : Calories 337.8 calories, Carbohydrate 27.7 g, Fat 23.7 g, Fiber 3.3 g, Protein 6.3 g, SaturatedFat 4.3 g, Sodium 176.7 mg, Sugar 11.4 g

½ cup vegetable oil
½ cup white sugar
¼ cup wine vinegar
1 tablespoon soy sauce
2 (3 ounce) packages ramen noodles (without flavor packets), lightly crushed
½ cup slivered almonds
1 cup sesame seeds
1 head napa cabbage, chopped
1 bunch green onions, chopped

RUSSIAN CABBAGE BORSCHT

An elderly lady residing in Turkey served this to a friend of ours while he was in that country several years ago. She has since passed away, but her recipe lives on. It is the best Borscht recipe I've ever enjoyed. Serve topped with sour cream, extra dill weed, chopped fresh tomatoes.

Provided by Puma

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cabbage Soup Recipes

Time 1h5m

Yield 8

Number Of Ingredients 17



Russian Cabbage Borscht image

Steps:

  • Place sliced potatoes and beets in a medium saucepan over high heat; cover with stock, and boil until vegetables are tender. Remove potatoes and beets with a slotted spoon, and reserve stock.
  • Melt butter in a large skillet over medium heat. Stir in onions, caraway seeds, and salt; cook until onions become soft and translucent. Then stir in celery, carrots, and cabbage. Mix in reserved stock; cook, covered, until all vegetables are tender, about 10 minutes.
  • Add potatoes and beets to the skillet. Season with black pepper and dill weed. Stir in cider vinegar, honey, and tomato puree. Cover, reduce heat to medium low, and simmer at least 30 minutes. Serve topped with sour cream, extra dill weed, and chopped fresh tomatoes.

Nutrition Facts : Calories 127.7 calories, Carbohydrate 19.8 g, Cholesterol 10.8 mg, Fat 5 g, Fiber 3.7 g, Protein 3 g, SaturatedFat 2.9 g, Sodium 908 mg, Sugar 8.6 g

1 ½ cups thinly sliced potatoes
1 cup thinly sliced beets
4 cups vegetable stock or water
2 tablespoons butter
1 ½ cups chopped onions
1 teaspoon caraway seed
2 teaspoons salt
1 celery stalk, chopped
1 large carrot, sliced
3 cups coarsely chopped red cabbage
black pepper to taste
¼ teaspoon fresh dill weed
1 tablespoon cider vinegar
1 tablespoon honey
1 cup tomato puree
sour cream, for topping
chopped tomatoes, for garnish

MOOSEWOOD CABBAGE SALAD

This comes from Moosewood Restaurant Low-Fat Favorites. They recommend this slaw with Indian, Mexican, Middle Eastern, Spanish, or American food. That's some variety! Prepare the dressing first so the flavor has time to develop. Cooking time is chill time.

Provided by carolinajen4

Categories     Salad Dressings

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 12



Moosewood Cabbage Salad image

Steps:

  • Whisk together all of the dressing ingredients and set aside.
  • Combine the cabbage, bell peppers, celery and onions in a large bowl. Add the dressing and toss well. Chill for at least 15 minutes before serving.

1/2 cup nonfat yogurt or 1/2 cup low-fat plain yogurt
1 small garlic clove, pressed
1 teaspoon fresh lime juice or 1 teaspoon lemon juice
1/2 teaspoon ground cumin
1/4 teaspoon red onion, grated
1 pinch ground cinnamon
1/2-1 teaspoon fresh cilantro (optional) or 1/2-1 teaspoon mint, minced (optional)
salt
2 cups savoy cabbage or 2 cups green cabbage, finely shredded
1/2 cup red bell pepper, finely chopped
1/2 cup celery, finely chopped
1/4 cup red onion, finely chopped

TOFU SALAD - EASY VEGAN - MAKE AHEAD (MOOSEWOOD)

Courtesy of the original Moosewood Cookbook. Love that you can make it ahead and just pull it out of the fridge at serving time. I'm serving this at a birthday party buffet to make sure there is something substantial for vegetarians/vegans in the group. The book recommends stuffing this salad into pita bread to make it a meal, which I've never tried but sounds great. Prep time includes the minimum 2 hours for marinading. Serves 6 as the main attraction, but more if it's a side dish. Enjoy!

Provided by magpie diner

Categories     Soy/Tofu

Time 2h30m

Yield 6 serving(s)

Number Of Ingredients 20



Tofu Salad - Easy Vegan - Make Ahead (Moosewood) image

Steps:

  • Combine marinade ingredients in a large bowl.
  • Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. Stir gently.
  • Cover and let marinade at room temperature for at least two hours. You can prepare this a few days in advance, in which case just keep it in the fridge.
  • Serve cold or at room temperature, sprinkled with all or some of the toppings.

Nutrition Facts : Calories 162.7, Fat 12.4, SaturatedFat 2, Sodium 616.9, Carbohydrate 6.9, Fiber 1.6, Sugar 4.1, Protein 8.5

4 tablespoons sesame oil
5 tablespoons rice vinegar or 5 tablespoons cider vinegar
1 tablespoon sugar (or your choice of sweetener)
3 tablespoons tamari or 3 tablespoons light soy sauce
3 garlic cloves, minced
1/4 teaspoon salt, to your taste
1 dash crushed red pepper flakes, to your taste
1 teaspoon fresh ginger, minced (optional)
1 lb extra firm tofu, well drained (6 cakes)
12 medium mushrooms, left whole
1 small carrot, grated (or in matchsticks)
1 small bell pepper, finely chopped (any colour except green)
1 -2 cup cabbage, shredded (optional)
1 -2 shallot, minced (optional)
fresh mung bean sprouts (optional)
1/2 cup coarsely chopped peanuts (optional)
minced fresh cilantro (optional)
minced fresh parsley (even basil would be nice) (optional)
1 fresh tomato, diced (optional)
sesame seeds (optional)

WALDORF CABBAGE SALAD

My dad always made this for Thanksgiving and Christmas. He called it Waldorf Salad, but it is really a cabbage salad 'Waldorf style'.

Provided by Erik Owens

Categories     Salad     Waldorf Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 7



Waldorf Cabbage Salad image

Steps:

  • Use a chef's knife to slice cabbage into thin pieces 1 to 2 inches long. Do not use the large ribs of the cabbage, as they are too strongly flavored.
  • In a large bowl, toss together the cabbage, apples, walnuts, celery, mayonnaise, sugar and salt until evenly coated. Serve immediately or store in the refrigerator for up to one day.

Nutrition Facts : Calories 335.9 calories, Carbohydrate 30 g, Cholesterol 7 mg, Fat 24.5 g, Fiber 6.9 g, Protein 4.3 g, SaturatedFat 3.1 g, Sodium 460.2 mg, Sugar 20.3 g

¼ head savoy cabbage, thinly sliced
4 apples, cored and diced with peel
½ cup finely chopped walnuts
6 stalks celery, diced
⅓ cup mayonnaise
1 tablespoon white sugar
½ teaspoon salt

KRISTINA'S POTATO SALAD (REVISED MOOSEWOOD RECIPE)

This recipe comes from the 20th anniversary New Revised Edition of the Moosewood Cookbook, published in 1997. I made it last night & enjoyed it enough to share it, but saw it had already been posted..then apon closer inspection saw that the 2 recipes were quite different, so I AM sharing it after all :) I used 1/2 each of red and green pepper, sub'd red onion for the scallions, added a carrot & left out the cucumber & horsradish. The original recipe called for 1 cup of parsley & 1/4 cup of cider vinegar but I've halved these to suit our taste. Prep time is 45 mins, depending on how much stuff you choose to put in it.

Provided by Rhiannon and Matt

Categories     Lunch/Snacks

Time 55m

Yield 6 serving(s)

Number Of Ingredients 22



Kristina's Potato Salad (Revised Moosewood Recipe) image

Steps:

  • In a small- med bowl mix together the mayonnaise, yogurt (or sour cream), parsley, dill, salt, pepper, mustard powder, tarragon and cider vinegar.
  • Combine well with other ingredients in a larger bowl, cover and chill.

Nutrition Facts : Calories 297.1, Fat 9.3, SaturatedFat 2, Cholesterol 69.9, Sodium 581.3, Carbohydrate 47.3, Fiber 5.8, Sugar 5.8, Protein 8.1

6 medium potatoes, boiled in skins, cooled then cubed
2 hardboiled egg, chopped
1 medium bell pepper, diced (any colour)
3 -4 scallions, finely minced (whites and greens)
1 small cucumber, seeded and minced (peel if waxed)
1/2 cup parsley, finely minced (packed)
1/4 cup fresh dill, minced (packed, or 1 tblsp dried)
1 teaspoon salt (or to taste)
fresh black pepper, to taste
1/8 cup cider vinegar
1 teaspoon mustard powder
1 teaspoon tarragon
1 tablespoon prepared horseradish
1/2 cup mayonnaise
1/2 cup plain yogurt (or sour cream)
1 medium carrot, diced (optional)
1 stalk celery, minced (optional)
radish, thinly sliced (optional)
fresh peas, raw (or steamed) (optional)
1 cup cashews, lightly toasted (optional)
1/2 cup sunflower seeds, toasted (optional)
2 tablespoons sesame seeds (optional)

ABIDJAN CABBAGE SALAD

Make and share this Abidjan Cabbage Salad recipe from Food.com.

Provided by MsBindy

Categories     Pineapple

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7



Abidjan Cabbage Salad image

Steps:

  • Pile the cabbage, carrots, pineapple into a large bowl.
  • Mix the dressing by whisking all the ingredients until creamy.
  • Thoroughly mix the salad and dressing.
  • Serve immediately or refrigerate until ready to serve.

Nutrition Facts : Calories 159, Fat 12.3, SaturatedFat 1.6, Sodium 118.6, Carbohydrate 13, Fiber 2, Sugar 9.9, Protein 1.1

4 cups thinly sliced cabbage
1 cup shredded carrot
1 cup pineapple chunk
1 lemon, juice of
1 orange, juice of
1/4 teaspoon salt, to taste
1/3-1/2 cup vegetable oil

SPANISH CABBAGE SALAD

Make and share this Spanish Cabbage Salad recipe from Food.com.

Provided by Jane Gib

Categories     Spanish

Time P25DT20m

Yield 4 serving(s)

Number Of Ingredients 17



Spanish Cabbage Salad image

Steps:

  • method:
  • Cut and wash the cabbage, carrots and turnips.
  • Chop the fennel and with the sugar glaze the mushrooms.
  • Thinly slice the radishes and take the skins of the tomatoes by placing them in boiling water.
  • Thinly slice the cheese and dice the bacon into bite size pieces.
  • Fry gently the bacon, and then mix all together
  • SAUCE
  • grate the garlic, add lemon juice and some olive oil, salt pepper and sugar. Mix thoroughly and add to cabbage just before serving.

Nutrition Facts : Calories 705.7, Fat 49.3, SaturatedFat 21.4, Cholesterol 111.2, Sodium 897.7, Carbohydrate 37.7, Fiber 11.2, Sugar 23, Protein 33.5

1 medium cabbage
3 carrots
3 turnips
parsley
fennel
1/2 kg cherry tomatoes
250 g mushrooms
1 tablespoon sugar
250 g radishes
250 g bacon
250 g gruyere cheese
2 garlic cloves
2 lemons, juice of
salt
sugar
pepper
olive oil

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