Mushroom And Spinach Cups Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MUSHROOM-AND-SPINACH CUPS

Tortilla cups baked in a muffin tin are filled with a healthy and delicious mix of mushrooms, spinach, avocado and cheese.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes     Pie & Tarts Recipes

Time 25m

Number Of Ingredients 9



Mushroom-and-Spinach Cups image

Steps:

  • Preheat oven to 450 degrees. In a large skillet, heat oil over medium. Add onion and cook 3 minutes. Increase heat to medium-high, add mushrooms, and saute until golden, 5 to 8 minutes. Transfer to a large bowl, toss with spinach and 1 cup pepper Jack, and season with salt and pepper.
  • Lightly coat 6 jumbo muffin cups with cooking spray and press tortillas into cups. Divide vegetable mixture among cups and top with remaining 1/2 cup pepper Jack. Bake until cheese is melted and tortillas are light golden and crisp, about 7 minutes. Serve tortilla cups topped with avocado.

Nutrition Facts : Calories 536 g, Fat 29 g, Fiber 7 g, Protein 20 g, SaturatedFat 11 g

1 tablespoon olive oil
1/2 medium yellow onion, diced small
1 pound button mushrooms, trimmed and sliced
5 ounces baby spinach (5 cups)
1 1/2 cups shredded pepper Jack (6 ounces), divided
Salt and pepper
Cooking spray
6 flour tortillas (8-inch), warmed
1 avocado, sliced

SAUTEED SPINACH AND MUSHROOMS

Provided by Valerie Bertinelli

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6



Sauteed Spinach and Mushrooms image

Steps:

  • Heat the oil in a medium saute pan or skillet (not nonstick) over medium-low heat. Add the garlic and cook until fragrant, about 2 minutes (do not let the garlic brown). Push the garlic off to the side of the pan and add the mushrooms. Increase the heat to medium high and season the mushrooms with salt and pepper to taste. Cook, stirring occasionally, until the mushrooms are cooked through and begin to become golden in spots, 10 to 12 minutes.
  • Add the spinach, sprinkle with an additional pinch of salt and turn with tongs until wilted. (If you can't fit all the spinach in the pan, cover it for a few minutes, then uncover, stir and add the rest.) Transfer to a serving platter, drizzle with the vinegar and serve warm.

2 tablespoons extra-virgin olive oil
3 cloves garlic, smashed
2 cups sliced cremini mushrooms
Kosher salt and freshly ground black pepper
10 ounces baby spinach
1 to 2 tablespoons balsamic vinegar

CREAMY MUSHROOM & SPINACH PASTA

Toss together tagliatelle, mushrooms and spinach in a parmesan and crème fraîche sauce to make a quick and low calorie dinner that takes just 25 minutes

Provided by Liberty Mendez

Categories     Dinner

Time 25m

Number Of Ingredients 9



Creamy mushroom & spinach pasta image

Steps:

  • Heat the oil in a medium saucepan over a medium heat and fry the onion and mushrooms for 10 mins, or until softened and browned slightly. Meanwhile, cook the pasta following pack instructions.
  • Add the garlic to the pan with the mushrooms and cook for 2 mins more. Tip in the crème fraîche and parmesan, stir to combine, then add the baby spinach. Set aside.
  • Remove the pasta from the heat and drain, reserving 25ml of the water. Toss the pasta in the creamy mushroom sauce, put back on the heat and cook over a low heat until the spinach wilts, about 5 mins. Pour in enough of the reserved water to loosen slightly. Season with black pepper and finish with a sprinkle of chilli flakes, if you like.

Nutrition Facts : Calories 491 calories, Fat 20 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 27 grams protein, Sodium 1 milligram of sodium

2 tbsp olive oil
1 small onion, finely chopped
150g baby mushrooms, halved
150g tagliatelle
2 garlic cloves, crushed
200g low-fat crème fraîche
15g parmesan or vegetarian alternative, grated
120g baby spinach
½ tsp chilli flakes (optional)

LOW-CARB BACON SPINACH EGG CUPS

Low-carb egg, and cheese veggie muffins perfect for on the go. You can make them ahead and reheat in the microwave a few seconds. A great change from the usual low-carb bacon and eggs!

Provided by Paula Todora (Paula T)

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 1h

Yield 6

Number Of Ingredients 14



Low-Carb Bacon Spinach Egg Cups image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
  • Cook and stir bacon in a skillet over medium-high heat until crisp, about 10 minutes. Transfer bacon to a bowl, reserving bacon grease in the skillet.
  • Combine spinach, mushrooms, green bell pepper, onion, salt, and ground black pepper to taste in the skillet with bacon grease; cook and stir until softened, about 5 minutes. Transfer vegetable mixture to a bowl and place in the freezer to cool, about 5 minutes.
  • Whisk eggs and cream together in a bowl; stir in 1 cup Colby-Jack cheese, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper, onion powder, and garlic powder. Add cooled vegetables and bacon to egg mixture and mix gently.
  • Scoop 1/4 cup egg mixture into each muffin cup; top each with remaining Colby-Jack cheese.
  • Bake in the preheated oven until egg cups are set, about 20 minutes.

Nutrition Facts : Calories 236.9 calories, Carbohydrate 4 g, Cholesterol 223.2 mg, Fat 17.7 g, Fiber 1.2 g, Protein 16.5 g, SaturatedFat 9.3 g, Sodium 669 mg, Sugar 1.2 g

cooking spray
4 slices thick-cut bacon, diced
½ (12 ounce) package frozen chopped spinach, thawed and drained
4 mushrooms, chopped
¼ green bell pepper, chopped
2 slices onion, chopped
1 pinch salt and ground black pepper to taste
6 eggs
1 tablespoon heavy whipping cream
1 ¼ cups shredded Colby-Jack cheese, divided
½ teaspoon salt
¼ teaspoon ground black pepper
1 pinch onion powder
1 pinch garlic powder

STIR-FRIED MUSHROOMS & SPINACH WITH GOLDEN ONIONS

A perfect accompaniment to Indian lamb - with a lovely contrast of textures. Superhealthy - this recipe counts as 2 of your 5-a-day

Provided by Good Food team

Categories     Dinner, Side dish

Time 55m

Number Of Ingredients 10



Stir-fried mushrooms & spinach with golden onions image

Steps:

  • Heat 2 tbsp of the oil in your largest pan, sprinkle in the cumin seeds and let them crackle for a few seconds. Add the chopped onion and the mushrooms and cook for 10 minutes, stirring frequently, until the onion has softened and is starting to turn golden.
  • Sprinkle in the garam masala, add the garlic, ginger and chilli and stir to mix, then throw in a bag of spinach. Cover and cook for just a minute or two until the spinach has wilted and there is room in the pan for another. Repeat until all the spinach has wilted, then season with salt. Remove with a slotted spoon to a warm serving dish and keep warm.
  • Fry the onion slices slowly with the turmeric in the remaining oil until the onion is golden brown. Serve the spinach hot, sprinkled with the onions.

Nutrition Facts : Calories 103 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.51 milligram of sodium

3 tbsp sunflower oil
½ tsp cumin seeds
2 medium onions , chop one and thinly slice the other
250g pack chestnut mushrooms , quartered
½ tsp garam masala
½ tsp garlic paste or 1 crushed garlic clove
1 tbsp finely chopped fresh root ginger
1 small green chilli , seeded and chopped
4 x bags ready washed young leaf spinach
½ tsp turmeric

MUSHROOMS AND SPINACH ITALIAN STYLE

This recipe is a typical recipe of Southern Italy, specifically Apulia. Spinach and mushrooms are sauteed with onion, garlic, balsamic vinegar, and white wine.

Provided by Salvatore

Categories     Side Dish     Vegetables     Greens

Time 30m

Yield 4

Number Of Ingredients 9



Mushrooms and Spinach Italian Style image

Steps:

  • Heat the olive oil in a large skillet over medium-high heat. Saute onion and garlic in the oil until they start to become tender. Add the mushrooms, and fry until they begin to shrink, about 3 to 4 minutes. Toss in the spinach, and fry, stirring constantly for a few minutes, or until spinach is wilted.
  • Add the vinegar, stirring constantly until it is absorbed, then stir in the white wine. Reduce heat to low, and simmer until the wine has almost completely absorbed. Season with salt and pepper to taste, and sprinkle with fresh parsley. Serve hot.

Nutrition Facts : Calories 199.2 calories, Carbohydrate 10.3 g, Fat 14.2 g, Fiber 3.1 g, Protein 5.6 g, SaturatedFat 2 g, Sodium 68.8 mg, Sugar 4.1 g

4 tablespoons olive oil
1 small onion, chopped
2 cloves garlic, chopped
14 ounces fresh mushrooms, sliced
10 ounces clean fresh spinach, roughly chopped
2 tablespoons balsamic vinegar
½ cup white wine
salt and freshly ground black pepper to taste
chopped fresh parsley, for garnish

MUSHROOM AND SPINACH SAUTE

Mushrooms and spinach make a super fast combination that's perfect for two. It's easy to double or triple for a crowd. -Pauline Howard, Lago Vista, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 6



Mushroom and Spinach Saute image

Steps:

  • In a large skillet, heat oil over medium-high heat. Add mushrooms; saute until tender, about 2 minutes. Add garlic; cook 1 minute longer. Add spinach in batches; cook and stir until wilted, about 1 minute. Season with salt and pepper. Serve immediately.

Nutrition Facts : Calories 76 calories, Fat 5g fat (1g saturated fat), Cholesterol 0mg cholesterol, Sodium 208mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

2 teaspoons olive oil
2 cups sliced fresh mushrooms
2 garlic cloves, minced
1 package (5 to 6 ounces) fresh baby spinach
1/8 teaspoon salt
1/8 teaspoon pepper

CREAMY SPINACH & MUSHROOM PENNE

Make a speedy, nutritious pasta supper with garlicky mushrooms and spinach. Cashew nuts and dried mushrooms create a deliciously creamy yet light sauce

Provided by Sara Buenfeld

Categories     Dinner, Lunch

Time 20m

Number Of Ingredients 8



Creamy spinach & mushroom penne image

Steps:

  • Cook the penne following pack instructions and put the kettle on to boil. Meanwhile, put the cashews and dried mushrooms in a medium heatproof bowl along with the bouillon powder, and pour over 200ml boiling water from the kettle. Leave to soak for 5 mins. After this time, blitz the mixture with a hand blender until smooth and creamy.
  • Heat the oil in a large non-stick frying pan over a medium heat and fry the fresh mushrooms and garlic for a couple of minutes until just starting to soften. Add the spinach and continue to cook, stirring frequently until the spinach has wilted. Drain the pasta, reserving a little of the cooking water. Tip the pasta into the pan with the mushroom mixture, season with plenty of black pepper and toss everything together well. Remove from the heat and stir through the creamy mushroom sauce, adding a drop of the reserved cooking water if needed to loosen. Serve straightaway.

Nutrition Facts : Calories 483 calories, Fat 20 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 3 grams sugar, Fiber 11 grams fiber, Protein 18 grams protein, Sodium 1.06 milligram of sodium

175g wholemeal penne
50g unroasted, unsalted cashews
10g dried porcini mushrooms
1 tsp vegetable bouillon powder
1 tbsp rapeseed oil
120g chestnut mushrooms, halved if large, thinly sliced
2 large garlic cloves, finely grated
200g baby spinach

More about "mushroom and spinach cups recipes"

EGG MUFFINS - CULINARY HILL
Web Dec 17, 2022 Preheat oven to 375 degrees. Coat a muffin tin with nonstick cooking spray. In a medium bowl (ideally with a spout), beat eggs, salt, …
From culinaryhill.com
5/5 (31)
Total Time 45 mins
Category Breakfast
Calories 356 per serving
  • In a large skillet over medium-high heat, heat oil until shimmering. Add mushrooms and 1/4 teaspoon salt and cook until softened and the mushrooms have released most of their liquid, about 5 minutes.
  • Add to the skillet with water and sauté until tender and wilted, about 10 minutes. Drain and place in a clean kitchen towel. Squeeze and twist the towel to remove as much liquid as possible.
  • Sauté in pan until heated through, about 5 minutes. Drain and place in a clean kitchen towel. Squeeze and twist the towel to remove as much liquid as possible.


25 BEST SPINACH AND MUSHROOM RECIPES - INSANELY GOOD

From insanelygoodrecipes.com
5/5 (2)
Published Aug 30, 2022
Category Recipe Roundup
  • Mushrooms and Spinach Italian-Style. This is a terrific recipe for anyone who loves mushrooms and spinach. You’ll cook the mushrooms in onion and garlic-infused olive oil.
  • Mushroom Pasta With Spinach. If you’re looking for a delicious and healthy recipe the whole family will love, I have a great contender. This dish is packed with nutrients, and the mushrooms and spinach provide a perfect balance of flavors.
  • Creamed Spinach and Mushrooms. Creamed spinach is always on the menu at steakhouses. It’s bright, tasty, and budget-friendly. But if you want to give it a boost, try adding some mushrooms to the mix!
  • Mushroom and Spinach Soup. The earthy flavor of the mushrooms in this soup with the slightly sweet taste of the spinach and simple spices is all you need this winter.
  • Sautéd Spinach, Mushrooms, and Caramelized Onions. What’s better than sautéd spinach with mushrooms? Sautéd spinach with mushroom and onions! The first step is to caramelize the onions, which can be a little time-consuming.


MUSHROOM SPINACH BACON EGG CUPS (LOW CARB!)
Web Dec 16, 2019 Mushroom Spinach Bacon Egg Cups (low carb!) Delicious low carb bacon egg cups with a boost of veggies from mushrooms and spinach, plus crumbles of feta in every bite. You’ll love these healthy, …
From ambitiouskitchen.com


BREAKFAST EGG MUFFINS WITH MUSHROOMS AND SPINACH
Web Mar 22, 2015 salt mushrooms, thinly sliced eggs milk salt Cheddar cheese, shredded Spinach, cooked and drained (about 8 oz fresh spinach) Low-carb and gluten-free recipe This recipe contains Cheddar cheese …
From juliasalbum.com


CHEESY MUSHROOM SPINACH PUFF PASTRY RECIPE
Web Mar 31, 2015 Preheat the oven to 425°F. Heat a large skillet over medium heat, then add the butter. Once the butter has melted, add the mushrooms, sauté 5-7 minutes. Add the garlic, sauté 1-2 minutes, then add the …
From whitneybond.com


EASY MUSHROOM SPINACH EGG MUFFINS - LIVELY TABLE
Web Oct 28, 2020 Cook the onions and mushrooms in a bit of oil in a skillet. Add the spinach and let it wilt. Place the mushroom mixture in the bottom of muffin liners. Sprinkle the …
From livelytable.com


41 BEST SPINACH RECIPES TO USE UP THAT BAG OF LEAFY GREENS
Web Jun 28, 2023 Spinach-Feta Bake. If you love Greek spanakopita, this is the side dish for you. Lose the phyllo pastry in favor of a toasted parmesan breadcrumb crumble. Eggs …
From bhg.com


SPINACH & MUSHROOM QUICHE - EATINGWELL
Web Dec 8, 2022 Spinach & Mushroom Quiche 4.7 (57) 45 Reviews This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory …
From eatingwell.com


OUR MOST POPULAR RECIPES OF THE MONTH | FOOD NETWORK CANADA
Web Jul 4, 2023 Easy, Creamy Mushroom, Spinach and Radicchio Risotto If you’re looking for a crowd-pleasing recipe that’s sure to impress, you must try this creamy mushroom …
From foodnetwork.ca


SPINACH AND MUSHROOM RECIPES
Web Dec 6, 2021 27 Favorite Recipes That Combine Spinach and Mushrooms By Ita Mac Airt Published on December 6, 2021 Earthy mushrooms absorb so much flavor from other ingredients and pair …
From allrecipes.com


20+ SPINACH & MUSHROOM RECIPES FOR SPRING - EATINGWELL
Web Mar 8, 2022 01 of 22 Spinach & Mushroom Quiche View Recipe This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory …
From eatingwell.com


MUSHROOM SPINACH CUPS - THE DAILY MEAL
Web In a large pan, melt 2 tablespoons butter. To the melted buter, add the sliced mushrooms, 1/4 cup chopped shallots and 2 large minced garlic cloves. When the mushrooms begin …
From thedailymeal.com


HEALTHY BREAKFAST EGG CUPS WITH SPINACH
Web Apr 28, 2017 Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Servings: 6 egg cups Calories: 80kcal Ingredients 9 button mushrooms 1 cup fresh spinach 1 teaspoon olive oil 4 medium eggs …
From happyhealthymotivated.com


MUSHROOM AND SPINACH PASTA WITH RICOTTA - BUDGET BYTES
Web Nov 17, 2019 What Can I substitute for Ricotta? If you’re not a fan of ricotta, you can either leave it out, or add a generous amount of Parmesan to the pasta in its place. Share this recipe Mushroom and Spinach …
From budgetbytes.com


10 BEST SPINACH EGG CUPS RECIPES | YUMMLY
Web Jun 27, 2023 eggs, milk, mushrooms, green onions, salt, ground pork, spinach and 3 more Savory Spinach and Bacon Breakfast Danish KitchenAid kosher salt, all purpose …
From yummly.com


MUSHROOM SPINACH QUICHE CUPS - DISH BY DISH
Web Jun 3, 2013 Steps: 1) Slice the mushrooms thinly, and remove the spinach leaves from the stems, washing them thoroughly. 2) Heat up a little olive oil in a frying pan/skillet, and …
From dishbydish.net


Related Search