ROASTED STRIPED BASS
Steps:
- Preheat the oven to 350 degrees F.
- Heat the oil in a medium saute pan and saute the onion and pancetta over medium-low heat for 10 minutes, or until the onion is translucent. Add the garlic and cook for 1 more minute. Add the tomatoes, saffron, salt, pepper, white wine, and Pernod, if using, and simmer over medium heat for 5 minutes.
- Meanwhile, lay the fish in a 10-by-14-inch baking dish and sprinkle with salt and pepper. Add the shrimp and mussels to the dish. Pour the sauce over the seafood and bake uncovered for 20 to 30 minutes, until the fish and shrimp are cooked through and the mussels are open. Sprinkle with parsley and serve.
STRIPED BASS AND PRESERVED LEMON DRESSING WITH GRILLED CARROTS
Steps:
- Preheat the oven to 450 degrees. Season the skin side of the filet with the salt and pepper. Heat the oil in an oven-proof saute pan to medium high. When the oil is hot, add the fish, skin side down, and saute for one minute until a slight crust forms and the filet isn't sticking to the pan. Place the saute pan in the hot oven for 6 to 8 minutes until the flesh is firm and cooked through. Remove the saute pan from the oven and place it on the stove over medium-high heat. Add the butter, garlic, shallot, rosemary and thyme and baste the fish with the sauce. Remove the filet to a paper towel. Place a dollop of Preserved Lemon Dressing on a plate and place 3 to 4 Grilled Carrots on top of the dressing. Arrange the filet to the side of the carrots and garnish with the dill.
- Place the ingredients in a blender and blitz until the sauce is smooth and creamy. Cook's Note: To make homemade preserved lemons, submerge 6 Meyer lemons, quartered, in a quart of salt and a quart of sugar and water for 30 days.
- Peel the baby carrots and place them in a bowl. Add the salt, pepper and olive oil and toss together. Arrange the carrots on a baking sheet set over a sheet pan and broil them under a pre-heated salamander on high for 4 minutes, turning it down to low for a further 4 minutes. They are done when they are fork tender with a slight bite and have a nice roasted color.
NANTUCKET STRIPED BASS WITH LEMON AND DILL
Fresh striped bass cooked with lemon and dill. Serve with jasmine rice and shaved cucumber, which complements the dill well.
Provided by leeniesue
Categories Fish Recipes
Time 31m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Place bass in a glass baking pan.
- Combine lemon juice and 1 tablespoon dill in a small bowl; pour over bass. Marinate at room temperature, at least 10 minutes.
- Bake in the preheated oven until fish flakes easily with a fork, about 8 minutes.
- Combine the remaining dill, mayonnaise, mustard, and pepper together in a bowl. Mix and smear sauce over the bass. Sprinkle bass with bread crumbs to make crust. Sprinkle butter slices on top.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil bass on high until crust is crispy and golden brown, about 3 minutes.
Nutrition Facts : Calories 168.6 calories, Carbohydrate 7.9 g, Cholesterol 55.8 mg, Fat 10.1 g, Fiber 0.5 g, Protein 11.2 g, SaturatedFat 3 g, Sodium 336.8 mg, Sugar 0.8 g
WHOLE STRIPED BASS
Steps:
- Preheat the oven to 500 degrees F.
- Trim the fins from the fish, rinse and pat dry. Set aside.
- Rub the bottom of a roasting pan with 1 tablespoon of the olive oil. Place 1/2 of the parsley, dill, lemon and onion in the center of the roasting pan. Make sure that this mound of aromatics is high enough to prevent the fish from touching the bottom of the pan. Rub the fish inside and out with 1 tablespoon of the oil. Season the fish inside and out with the salt and pepper and lay on the bed of aromatics. Place the second half of the aromatics on top of the fish and drizzle with the remaining tablespoon of olive oil. Cover the roasting pan tightly with aluminum foil and cook for 30 to 35 minutes or until the fish reaches an internal temperature of 120 degrees F on an instant-read thermometer. Remove from the oven and allow to sit for 10 minutes before transferring whole to a platter lined with the additional fresh parsley. Serve immediately.
SALMON WITH LEMON AND DILL
Looking for a quick delicious and healthy supper? I found this at Allrecipes and it is wonderful! I hope you will enjoy it also.
Provided by Bev I Am
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat your oven to 350 degrees F.
- Spray baking dish with cooking spray, or lightly coat with butter.
- Place salmon in baking dish.
- Mix the butter and lemon juice in a small bowl, drizzle over salmon.
- Season with dill, garlic powder, sea salt and freshly ground black pepper.
- Bake for 25 minutes or until salmon flakes easily with fork.
- Serves 4.
Nutrition Facts : Calories 240.8, Fat 15.5, SaturatedFat 7.9, Cholesterol 89.6, Sodium 159.7, Carbohydrate 2.2, Fiber 0.2, Sugar 0.5, Protein 23
NANTUCKET STRIPED BASS WITH LEMON AND DILL
Fresh striped bass cooked with lemon and dill. Serve with jasmine rice and shaved cucumber, which complements the dill well.
Provided by leeniesue
Categories Fish Recipes
Time 31m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Place bass in a glass baking pan.
- Combine lemon juice and 1 tablespoon dill in a small bowl; pour over bass. Marinate at room temperature, at least 10 minutes.
- Bake in the preheated oven until fish flakes easily with a fork, about 8 minutes.
- Combine the remaining dill, mayonnaise, mustard, and pepper together in a bowl. Mix and smear sauce over the bass. Sprinkle bass with bread crumbs to make crust. Sprinkle butter slices on top.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil bass on high until crust is crispy and golden brown, about 3 minutes.
Nutrition Facts : Calories 168.6 calories, Carbohydrate 7.9 g, Cholesterol 55.8 mg, Fat 10.1 g, Fiber 0.5 g, Protein 11.2 g, SaturatedFat 3 g, Sodium 336.8 mg, Sugar 0.8 g
STRIPED BASS WITH BROWNED HAZELNUT BUTTER, LEMON, AND PARSLEY
Provided by Bon Appétit Test Kitchen
Categories Low Cal Dinner Lemon Bass Healthy Hazelnut Parsley Butter Bon Appétit Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Sprinkle fillets with salt and ground peppercorns. Melt 1 tablespoon butter in large nonstick skillet over medium-high heat. Add fillets, flesh side down. Cook until browned, 2 to 3 minutes. Turn fillets over; cook until opaque in center, 2 to 3 minutes. Transfer to plates; cover to keep warm.
- Add hazelnuts to same skillet over medium heat. Toast until golden, 1 to 2 minutes. Add 3 tablespoons butter and cook until golden, 2 to 3 minutes. Season with salt and pepper. Divide sauce among fillets; sprinkle with parsley and grated lemon peel. Serve with lemon wedges.
NANTUCKET STRIPED BASS WITH LEMON AND DILL
Fresh striped bass cooked with lemon and dill. Serve with jasmine rice and shaved cucumber, which complements the dill well.
Provided by leeniesue
Categories Fish Recipes
Time 31m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Place bass in a glass baking pan.
- Combine lemon juice and 1 tablespoon dill in a small bowl; pour over bass. Marinate at room temperature, at least 10 minutes.
- Bake in the preheated oven until fish flakes easily with a fork, about 8 minutes.
- Combine the remaining dill, mayonnaise, mustard, and pepper together in a bowl. Mix and smear sauce over the bass. Sprinkle bass with bread crumbs to make crust. Sprinkle butter slices on top.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil bass on high until crust is crispy and golden brown, about 3 minutes.
Nutrition Facts : Calories 168.6 calories, Carbohydrate 7.9 g, Cholesterol 55.8 mg, Fat 10.1 g, Fiber 0.5 g, Protein 11.2 g, SaturatedFat 3 g, Sodium 336.8 mg, Sugar 0.8 g
STRIPED BASS WITH POTATOES AND OLIVES
From the chef Jonathan Waxman comes this simple, casually elegant dish, ideal for guests but not too fancy for family dinners. Bass fillet (one large piece, or two smaller fillets) is baked atop a bed of thinly sliced Yukon Golds, allowing the juices to soak into the potatoes, permeating them with flavor. A mandoline is useful for slicing the potatoes (watch those fingers!), or the slicing disc on your food processor. If you don't have either of those, a sharp knife will do nicely.
Provided by Florence Fabricant
Categories dinner, easy, main course
Time 1h
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oven to 425 degrees. Use a little oil to brush the bottom of a shallow baking dish that can go to the table and is large enough to hold the fish in one piece. Spread potatoes in dish, overlapping, and sprinkle with 2 tablespoons oil. Season with salt and pepper. Bake 20 minutes. Remove from oven.
- Season flesh side of fish with salt and pepper. Place fish skin side up on the potatoes, sprinkle on remaining oil, scatter olives around and place bay leaves on top. Cover with parchment paper and bake 20 minutes, or until fish is just cooked through at the thickest part (a sharp knife will penetrate easily). Garnish with lemon and serve.
Nutrition Facts : @context http, Calories 565, UnsaturatedFat 17 grams, Carbohydrate 46 grams, Fat 22 grams, Fiber 7 grams, Protein 46 grams, SaturatedFat 4 grams, Sodium 1230 milligrams, Sugar 3 grams
STRIPED BASS WITH LEMON, SHIITAKE AND BABY BOK CHOY
Found in Food Everyday magazine. Cooking in parchment packets requires less fat than other cooking methods and keeps fish moist and tender. Also it is a quick clean-up.
Provided by mama smurf
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- Divide bok choy among four 16-inch long pieces of parchment paper. Top with scallions and mushrooms. Season with salt and pepper. Top each with 1 lemon slice, 1 bass fillet and another lemon slice and drizzle with 1 1/2 teaspoons oil. Season with salt and pepper. Bring long sides of paper together and fold down 3 times to make a seam. Tuck ends underneath to secure.
- Place packets on a rimmed baking sheet and bake until fish is opaque throughout and vegetables are tender, about 15 minutes. Carefully cut open each packet and serve immediately.
Nutrition Facts : Calories 97.7, Fat 7.3, SaturatedFat 1, Sodium 80.4, Carbohydrate 7.8, Fiber 3, Sugar 3, Protein 3.1
NANTUCKET STRIPED BASS WITH LEMON AND DILL
Fresh striped bass cooked with lemon and dill. Serve with jasmine rice and shaved cucumber, which complements the dill well.
Provided by leeniesue
Categories Fish Recipes
Time 31m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Place bass in a glass baking pan.
- Combine lemon juice and 1 tablespoon dill in a small bowl; pour over bass. Marinate at room temperature, at least 10 minutes.
- Bake in the preheated oven until fish flakes easily with a fork, about 8 minutes.
- Combine the remaining dill, mayonnaise, mustard, and pepper together in a bowl. Mix and smear sauce over the bass. Sprinkle bass with bread crumbs to make crust. Sprinkle butter slices on top.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil bass on high until crust is crispy and golden brown, about 3 minutes.
Nutrition Facts : Calories 168.6 calories, Carbohydrate 7.9 g, Cholesterol 55.8 mg, Fat 10.1 g, Fiber 0.5 g, Protein 11.2 g, SaturatedFat 3 g, Sodium 336.8 mg, Sugar 0.8 g
GRILLED STRIPED BASS WITH LEMON AND FENNEL
Categories Lemon Bass Fennel Spring Grill/Barbecue Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Prepare barbecue (medium-high heat). Whisk first 3 ingredients in medium bowl. Season with salt and pepper. Set aside.
- Make three 1/2-inch-deep diagonal slits in skin on each side of fish. Brush fish generously inside and out with garlic oil. Sprinkle fish inside and out with coarse salt. Stuff slits with half of fennel fronds. Place remaining fennel fronds inside fish. Place fish in grilling basket. Top fish with lemon slices, overlapping slightly. Close grilling basket (fish and lemon slices should be secured by basket). Grill fish until cooked through, about 10 minutes per side. Remove fish with lemon slices from basket and carefully transfer to platter. Serve.
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