Nepali Cauliflower And Potato Tarkari Recipes
NEPALI CAULIFLOWER AND POTATO TARKARI
Make and share this Nepali Cauliflower and Potato Tarkari recipe from Food.com.
Provided by Tulsi Regmi
Categories Nepalese
Time 1h15m
Yield 3-4 serving(s)
Number Of Ingredients 17
Steps:
- In a non-stick sauce pan, heat oil and fry fenugreek seeds and bay leaf until dark. Add onion and cook until caramelized. Add salt and black pepper, turmeric, garlic, ginger, coriander, cumin and chili powder and fry until slightly brown.
- Add potatoes and fry over medium heat for 10 minutes or so until potatoes are lightly browned and cooked half way.
- To the potatoes, add cauliflower and stir-fry for 10-15 minutes, gradually adding broth as required.
- When potatoes and cauliflower are almost done, add diced tomatoes and cook for 5-7 more minutes over low heat until all the liquid is completely absorbed.
- Adjust seasoning with salt and pepper. Garnish with chopped cilantro and serve hot with rice or roti (flat bread).
Nutrition Facts : Calories 289.1, Fat 10.5, SaturatedFat 1.5, Sodium 868.2, Carbohydrate 45.5, Fiber 10.3, Sugar 12.4, Protein 8.8
NEPALESE POTATO, TOMATO AND PEA CURRY
A rich flavored curry-easy to make and not expensive. Can be thrown together at the last minute, a favorite also with vegetarians.
Provided by JoyfulCook
Categories Curries
Time 45m
Yield 3-4 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a saucepan and fry onion until soft and golden. Stir in pepper, chili, garlic, ginger, turmeric and salt. Continue cooking for 2-3 minutes then add the potatoes; stir.
- Add the remaining ingredients and hot water. Simmer until vegetables are cooked, thicken if necessary.
- Serve with rice and accompaniments.
Nutrition Facts : Calories 209.7, Fat 5.4, SaturatedFat 0.7, Sodium 1077.8, Carbohydrate 36.3, Fiber 7.8, Sugar 8.5, Protein 6.7
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