Orange Cranberry Couscous Like Whole Foods Recipes

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ORANGE CRANBERRY COUSCOUS LIKE WHOLE FOODS'

I love to pick up the orange cranberry couscous at Whole Foods Market but it's a little spendy. So I took the ingredient list from this salad and employed the methods from a similar salad in the "Whole Foods Market Cookbook" and voila!

Provided by Garlic Chick

Categories     Low Protein

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11



Orange Cranberry Couscous Like Whole Foods' image

Steps:

  • In a sauce pot, bring the orange juice, water, first 2 teaspoons olive oil and grated ginger to a boil
  • Add the couscous and stir well, cover and allow to reconstitute for 10-15 minutes.
  • Meanwhile, stir together the dried cranberries, mandarin oranges, almond slivers and chopped parsley.
  • Add the fruit mixture to the couscous and stir together.
  • Top with the final teaspoon of olive oil and salt and pepper to taste.

1 cup dried couscous
1 cup orange juice
1 cup water
2 teaspoons olive oil
1 teaspoon salt
2 teaspoons grated fresh ginger
1/2 cup dried sweetened cranberries
1 cup drained canned mandarin oranges, cut up
2 tablespoons toasted slivered almonds
1 teaspoon olive oil
1 tablespoon finely chopped parsley

CRANBERRY COUSCOUS MUESLI

A copycat version of Wildtime Foods' muesli mix made here in Oregon. Please note that all the ingredient amounts are estimated and feel free to alter the proportions. Wildtime Foods uses apple juice-sweetened cranberries for their muesli mix but I substituted orange juice sweetened cranberries because that's what was on hand. Perfect for camping, traveling, the office...

Provided by COOKGIRl

Categories     Breakfast

Time 15m

Yield 2 cups

Number Of Ingredients 5



Cranberry Couscous Muesli image

Steps:

  • There are three ways to prepare muesli. Directions for one serving: #1. Place 1/2 cup of the mixture in a heatproof cereal bowl. Pour boiling water over it enough to completely saturate, stir, cover and set aside for 5 minutes.
  • Or, #2. If you like it cold, just pour on milk, soy milk, rice milk, etc. and let it sit for 5 minutes to soften.
  • Lastly, #3: Cook muesli by boiling 1 cup of water in a sauce pan; add 1/2 cup muesli; cook on medium heat 3-5 minutes. I *only* tested this recipe with Option #1.
  • Remove lid, stir and add your favorite toppings: cream, soy milk, pinch of cinnamon, sprinkle of brown sugar, etc.

Nutrition Facts : Calories 231, Fat 10.9, SaturatedFat 1, Sodium 8.2, Carbohydrate 28, Fiber 5.9, Sugar 6.1, Protein 8.2

1 cup whole wheat couscous
2/3 cup organic quick oats
1/4 cup roasted almonds, chopped into small bits (I used slivered almonds which were coarsely chopped in a molcajete)
1/4 cup dried cranberries
3 -4 tablespoons unsulphured dried apples, cut up into small bits

ISRAELI COUSCOUS WITH CRANBERRIES AND PECANS (A LA WHOLE FOODS)

Categories     Pasta     Side     No-Cook

Yield 4-6 people

Number Of Ingredients 14



ISRAELI COUSCOUS WITH CRANBERRIES AND PECANS (A LA WHOLE FOODS) image

Steps:

  • Bring a pot of salted water to a boil, and add the couscous. When it's done (roughly 8-10 mins, or when it's al dente), drain it but do not rinse. Set aside and let cool while you mince the scallions, toast and chop the pecans, and make the dressing. In a small bowl, whisk together the canola oil, vinegar, orange zest and juice, spices and salt and pepper. In a large bowl, combine the couscous, cranberries, pecans and scallions. Pour the well-whisked dressing over it and toss to combine. Serve immediately, or chill in the fridge for a few hours to blend the flavors. Enjoy!

Salad:
2 cups Israeli couscous, uncooked
1 cup dried cranberries
1 cup toasted pecans, quartered
2 scallions, minced
Dressing:
3 tbsp canola oil
1.5 tbsp champagne vinegar
1 orange, zest
1/2 orange, juiced
1/2 tsp turmeric
1/2 tsp dried thyme
1/2 tsp dried tarragon
Salt and pepper to taste

CRANBERRY COUSCOUS

Although it looks like a grain, couscous is actually a type of pasta. The couscous pellets cook very quickly due to their small size. You'll find it near the Middle Eastern or Mediterranean foods.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 5



Cranberry Couscous image

Steps:

  • Bring broth and butter to a boil in a large saucepan. Stir in the couscous, cranberries and onions. Remove from the heat. Cover and let stand for 5 minutes or until broth is absorbed. Fluff with a fork.

Nutrition Facts : Calories 202 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 295mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 2g fiber), Protein 7g protein.

1 can (14-1/2 ounces) chicken broth
1 tablespoon butter
1-1/2 cups uncooked couscous
1/4 cup dried cranberries, chopped
3 tablespoons chopped green onions

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