Orange Date Banana Oatmeal Recipes
ORANGE DATE MUFFINS
"Anyone who likes dates and the flavor of orange will think these moist muffins are a treat," confirms Rosella Peters of Gull Lake, Saskatchewan. "I get compliments each time I serve them."
Provided by Taste of Home
Time 30m
Yield 1 dozen.
Number Of Ingredients 11
Steps:
- In a bowl, combine the dry ingredients. Combine eggs, orange juice and butter; mix well. Stir into dry ingredients just until moistened. Fold in dates, walnuts and orange zest. Coat muffin cups with cooking spray or use paper liners; fill two-thirds full with batter., Bake at 400° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.
Nutrition Facts : Calories 251 calories, Fat 8g fat (4g saturated fat), Cholesterol 49mg cholesterol, Sodium 224mg sodium, Carbohydrate 41g carbohydrate, Fiber 3g fiber), Protein 5g protein.
BANANA ORANGE OATMEAL (PORRIDGE)
Make and share this Banana Orange Oatmeal (Porridge) recipe from Food.com.
Provided by Mandy
Categories Breakfast
Time 6m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In saucepan, bring orange juice, banana, and salt to boil; gradually stir in rolled oats.
- Cook, stirring, for 1 minute; remove from heat. Stir in nutmeg; cover and let stand for 5 minutes.
- Alternatively you could do thi in the microwave will take approx 2 1/2 mins to cook.
Nutrition Facts : Calories 319.9, Fat 3.3, SaturatedFat 0.6, Sodium 82.2, Carbohydrate 66.4, Fiber 6, Sugar 28.6, Protein 8.9
ORANGE OATMEAL WITH BANANA
From that fun recipe site mrbreakfast.com with a couple of changes... Go ahead and play around with the milk/orange juice proportion if you are aiming for a more pronounced orange flavor.
Provided by COOKGIRl
Categories Breakfast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- In a medium sauce pan, combine the orange juice, milk and salt. Bring mixture to an almost boil.
- Slowly stir in oats.
- Reduce heat to low. Cover and cook for 12-15 minutes.
- Remove from heat. Allow oatmeal to stand covered for 3 minutes.
- After 3 minutes, stir in the nutmeg and top each serving with banana slices and additional suggested toppings of your choice. ( For myself, I add all the toppings!).
- Serve warm.
Nutrition Facts : Calories 267.9, Fat 6.7, SaturatedFat 3.2, Cholesterol 17.1, Sodium 139.7, Carbohydrate 44, Fiber 4.4, Sugar 11.8, Protein 9.8
BANANA AND ORANGE OATMEAL
This came from Variety Pack Favorite Recipes Seasoned With Love. I have not tried this, just posting for safe keeping.
Provided by internetnut
Categories Oatmeal
Time 16m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Combine the orange juice, orange zest, and banana in a saucepan; bring the mixture to a boil. Stir the oats and reduce the heat to low. Cook for 1 minute. Take it from the pan and let it stand, uncovered, for another minute.
- Spoon it to individual bowls, add some milk and garnish with 1 or 2 of the orange segments.
Nutrition Facts : Calories 804.6, Fat 12.7, SaturatedFat 4.2, Cholesterol 17.1, Sodium 70.8, Carbohydrate 156, Fiber 18, Sugar 55.5, Protein 23.1
VANILLA BANANA & DATE PORRIDGE (OATMEAL)
I had some dried banana & wasn't sure what to do with it so thought I'd give it a go in my porridge
Provided by Mandy
Categories Breakfast
Time 3m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine ingredients in a bowl & cook in the microwave for approx 1 1/2 mins, stirring after a minute.
- Serve with extra milk.
Nutrition Facts : Calories 261, Fat 6, SaturatedFat 3.1, Cholesterol 17.1, Sodium 61.4, Carbohydrate 46.8, Fiber 5, Sugar 20.2, Protein 8.3
ORANGE DATE BANANA OATMEAL
ZESTY! This is from MrBreakfast.com. Although very tart, this has a sweet depth to it with a nutty overtone. I use more nutmeg, and find the salt, although optional, should be used. I will try subbing milk for water, that may also be good.
Provided by AniSarit
Categories Breakfast
Time 5m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- In a saucepan, bring juice, water, salt and nutmeg to a boil.
- Stir in oatmeal and dates. Return to boil, reduce heat.
- Cook 1 minute for quick oatmeal (5 minutes for old-fashioned), stirring occasionally.
- Stir in banana.
- Let stand until of desired consistency.
Nutrition Facts : Calories 282.6, Fat 2.4, SaturatedFat 0.4, Sodium 4.5, Carbohydrate 62.3, Fiber 6.4, Sugar 33.3, Protein 6.8
ORANGE-DATE BARS
If you're looking to serve a lighter, more nutritious dessert, you'll appreciate this recipe. It's an appealing old-fashioned dessert that's full-flavored.
Provided by Taste of Home
Categories Desserts
Time 40m
Yield 3 dozen.
Number Of Ingredients 9
Steps:
- In a saucepan, combine dates, sugar, oil and juice. Cook for 5 minutes to soften dates. Cool. Add egg; mix well. Combine all remaining ingredients and stir into date mixture. , Spread into a greased 8-in. square baking pan. Bake at 350° for 25-30 minutes. Cool before cutting.
Nutrition Facts : Calories 56 calories, Fat 3g fat, Cholesterol 8mg cholesterol, Sodium 12mg sodium, Carbohydrate 6g carbohydrate, Fiber 1g protein.
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