Orange Israeli Couscous With Snow Peas Recipes

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ISRAELI COUSCOUS AND CHICKPEA SALAD

You can find a whole-wheat version of the spherical couscous marketed as Israeli couscous in some whole foods and Middle Eastern markets.

Provided by Martha Rose Shulman

Categories     salads and dressings

Time 30m

Yield 3 to 4 generous servings.

Number Of Ingredients 13



Israeli Couscous and Chickpea Salad image

Steps:

  • Heat one tablespoon of the olive oil over medium-high heat in a medium saucepan and add the couscous. Stir until the couscous begins to color and smell toasty, 4 to 5 minutes. Add 2 cups water and salt to taste and bring to a boil. Reduce the heat, cover and simmer 15 minutes, or until the couscous is tender. Drain if any liquid remains in the pan.
  • Transfer the couscous to a bowl and add the cilantro, chives, feta, pine nuts, chickpeas and red pepper.
  • In a small bowl or measuring cup, mix together the lemon juice, salt, cumin, remaining olive oil, yogurt and Aleppo pepper or chili powder. Toss with the couscous mixture. Refrigerate in a bowl or in containers until ready to take to work or eat.

Nutrition Facts : @context http, Calories 437, UnsaturatedFat 10 grams, Carbohydrate 61 grams, Fat 15 grams, Fiber 10 grams, Protein 16 grams, SaturatedFat 3 grams, Sodium 486 milligrams, Sugar 7 grams

1 cup Israeli couscous, preferably whole-wheat
2 tablespoons extra virgin olive oil
1/2 cup finely chopped cilantro
2 tablespoons chopped chives
1 ounce feta, diced
2 tablespoons pine nuts, lightly toasted
1 can chickpeas, drained and rinsed
1/2 red pepper, cut in thin 2-inch slices
2 tablespoons fresh lemon juice
1 teaspoon cumin seeds, lightly toasted and ground
Salt to taste
1/4 cup plain low-fat yogurt (or use half olive oil)
1/2 teaspoon Aleppo pepper or mild chili powder (more to taste)

ORANGE ISRAELI COUSCOUS WITH SNOW PEAS

My snow peas are on the vines and I love it! This is a nice salad for a warm day. Found on a blog from laura-realgoodfood. This can be served warm or cold.

Provided by mary winecoff

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 11



Orange Israeli Couscous With Snow Peas image

Steps:

  • Heat some olive oil in a small pot. Add the couscous and toast for 2 minutes. Add the broth and simmer, covered for about 8 to 10 minutes. Take pot off heat.
  • In a salad dressing shaker or a jar with a lid, add dressing ingredients and shake.
  • Steam the snow peas for about 4 minutes. Put into an ice bath to stop cooking.
  • In a medium bowl, add the couscous, snow peas, green onions, almonds, oranges and some salt and freshly ground pepper. Reshake and pour some dressing on. Mix and serve at room temperature.

Nutrition Facts : Calories 284, Fat 12.2, SaturatedFat 1.6, Sodium 6.5, Carbohydrate 38.3, Fiber 5.4, Sugar 4.3, Protein 6.5

3/4 cup israeli couscous
1 3/4 cups chicken or 1 3/4 cups vegetable broth
1 cup snow peas, trimmed
6 small green onions, thinly sliced
2 tablespoons slivered almonds
1 orange, peel and white pith removed, sliced into 1/2 inch pieces
salt and pepper
1 orange, juice and zest of
1 tablespoon seasoned rice wine vinegar (or white wine vinegar)
3 tablespoons olive oil
salt and pepper

FRUITED ISRAELI COUSCOUS

Make and share this Fruited Israeli Couscous recipe from Food.com.

Provided by Charlotte J

Categories     Grains

Time 25m

Yield 12 serving(s)

Number Of Ingredients 9



Fruited Israeli Couscous image

Steps:

  • Melt butter in a large saucepan over medium-high heat.
  • Add onion, and sauté 5 minutes.
  • Stir in currants, apricots, salt, broth, and cinnamon sticks; bring to a boil.
  • Add couscous, and return to a boil.
  • Cover, reduce heat, and simmer 15 minutes.
  • Let couscous mixture stand 5 minutes.
  • Discard cinnamon sticks.
  • Stir in cilantro.

2 teaspoons butter
1 cup onion, finely chopped
1/2 cup dried currant
1/2 cup dried apricot, diced
1/2 teaspoon salt
3 (14 ounce) cans reduced-sodium fat-free chicken broth
3 (3 inch) cinnamon sticks
2 1/2 cups uncooked israeli couscous
1/4 cup chopped fresh cilantro

ORANGE BREAKFAST COUSCOUS

Make and share this Orange Breakfast Couscous recipe from Food.com.

Provided by Lorrie in Montreal

Categories     Breakfast

Time 7m

Yield 2 serving(s)

Number Of Ingredients 7



Orange Breakfast Couscous image

Steps:

  • Combine all of the ingredients in a 1-qt. microwaveablecasserole dish.
  • Cover and microwave on high until liquid is absorbed and the couscous is tender, 5 to 6 minutes.
  • Let stand, covered, for 1 minute more.

Nutrition Facts : Calories 223.6, Fat 0.4, SaturatedFat 0.1, Sodium 9, Carbohydrate 49.1, Fiber 2.4, Sugar 14.5, Protein 5.8

3/4 cup water
1/4 cup orange juice
1/2 cup dry couscous
1 teaspoon orange zest
1 tablespoon honey
1 tablespoon frozen apple juice concentrate
1 dash cinnamon

ISRAELI (PEARL) COUSCOUS

I travel to Philadelphia quite frequently and stay in the downtown area...which I love. I enjoy going to DiBruno Brothers for all of their wonderful fresh foods! I discovered their Israeli Couscous and decided to try to make it myself. Here it is! The Israeli Couscous is actually a pasta that is small and round like little pearls. We love this and enjoy it a lot in the summer with grilled fish or grilled chicken.

Provided by Sky Hostess

Categories     Low Cholesterol

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11



Israeli (Pearl) Couscous image

Steps:

  • Saute couscous in oil for a minute or two. Add curry, salt and pepper. Toast for a minute or two. Add water and bring to a boil - reduce heat and simmer 10 min covered.
  • Add remaining ingredients except for basil (or cilantro) and almonds. Stir those in just before serving. I just throw in a handful of basil or cilantro. I mostly use the basil in the summer when I grow it and cilantro in the winter that I purchase at the store.
  • I toast my almonds in a dry pan on the stove top just until fragrant.

Nutrition Facts : Calories 272.6, Fat 8.4, SaturatedFat 0.7, Sodium 328.1, Carbohydrate 42.2, Fiber 4.4, Sugar 5.4, Protein 7.8

1 cup israeli couscous
1 1/4 cups water
1 tablespoon canola oil
1 teaspoon curry powder
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup almonds, toasted (slices or slivers)
1/4 cup dried cranberries
1/4 cup red pepper, diced
1/4 cup dried apricot, cut into quarters
basil (whichever you prefer) or cilantro leaf (whichever you prefer)

ISRAELI COUSCOUS WITH ASPARAGUS, PEAS, AND SUGAR SNAPS

Provided by Jeanne Kelley

Categories     Side     Vegetarian     High Fiber     Backyard BBQ     Dinner     Lunch     Parmesan     Asparagus     Pea     Summer     Chill     Healthy     Potluck     Couscous     Sugar Snap Pea     Bon Appétit     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 11



Israeli Couscous with Asparagus, Peas, and Sugar Snaps image

Steps:

  • Whisk 2 tablespoons oil, lemon juice, 1 garlic clove, and lemon peel in small bowl; set dressing aside. Heat 1 tablespoon oil in heavy medium saucepan over medium heat. Add couscous, sprinkle with salt, and sauté until most of couscous is golden brown, about 5 minutes. Add 1 3/4 cups broth, increase heat, and bring to boil. Reduce heat to medium-low, cover, and simmer until liquid is absorbed and couscous is tender, about 10 minutes, adding more broth by tablespoonfuls if too dry.
  • Meanwhile, heat remaining 1 tablespoon oil in heavy large nonstick skillet over high heat. Add asparagus, sugar snap peas, green peas, and remaining garlic clove. Sprinkle with salt and pepper; sauté until crisp-tender, about 3 minutes. Transfer vegetables to large bowl.
  • Add couscous to bowl with vegetables. Drizzle dressing over. Add chives and cheese; toss. Season with salt and pepper.
  • Test-kitchen tip:
  • To trim asparagus, hold onto the top of the stalk with one hand and bend the bottom of the stalk with your other hand. The stalk will snap, separating the woody end from the tender top.

4 tablespoons extra-virgin olive oil, divided
2 tablespoons fresh lemon juice
2 large garlic cloves, minced, divided
1/2 teaspoon finely grated lemon peel
1 1/3 cups Israeli couscous (6 to 7 ounces)
1 3/4 cups (or more) vegetable broth
14 ounces slender asparagus spears, trimmed, cut diagonally into 3/4-inch pieces (about 2 1/2 cups)
8 ounces sugar snap peas, trimmed, cut diagonally into 1/2-inch pieces (about 2 1/2 cups)
1 cup shelled fresh green peas or frozen, thawed
1/3 cup chopped fresh chives
1/2 cup finely grated Parmesan cheese

ISRAELI COUSCOUS WITH ASPARAGUS, PEAS, AND SUGAR SNAP PEAS

Israeli couscous is small, round, toasted pasta with grains about the size of peppercorns. Serve this dish chilled or at room temperature.

Provided by Motley Oklahoman

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11



Israeli Couscous With Asparagus, Peas, and Sugar Snap Peas image

Steps:

  • Whisk 2 tablespoons oil, lemon juice, 1 garlic clove, and lemon peel in small bowl; set dressing aside. Heat 1 tablespoon oil in heavy medium saucepan over medium heat. Add couscous, sprinkle with salt, and sauté until most of couscous is golden brown, about 5 minutes. Add 1 3/4 cups broth, increase heat, and bring to boil. Reduce heat to medium-low, cover, and simmer until liquid is absorbed and couscous is tender, about 10 minutes, adding more broth by tablespoonfuls if too dry.
  • Meanwhile, heat remaining 1 tablespoon oil in heavy large nonstick skillet over high heat. Add asparagus, sugar snap peas, green peas, and remaining garlic clove. Sprinkle with salt and pepper; sauté until crisp-tender, about 3 minutes. Transfer vegetables to large bowl.
  • Add couscous to bowl with vegetables. Drizzle dressing over. Add chives and cheese; toss. Season with salt and pepper.

Nutrition Facts : Calories 311.2, Fat 12, SaturatedFat 2.8, Cholesterol 7.3, Sodium 142.6, Carbohydrate 40.2, Fiber 5.8, Sugar 3.1, Protein 11.9

4 tablespoons extra virgin olive oil, divided
2 tablespoons fresh lemon juice
2 large garlic cloves, minced, divided
1/2 teaspoon lemon zest
1 1/3 cups israeli couscous (6 to 7 ounces)
1 3/4 cups vegetable broth (or more)
14 ounces asparagus spears, trimmed, cut diagonally into 3/4-inch pieces (about 2 1/2 cups)
8 ounces sugar snap peas, trimmed, cut diagonally into 1/2-inch pieces (about 2 1/2 cups)
1 cup green peas, thawed (fresh or frozen)
1/3 cup fresh chives, chopped
1/2 cup parmesan cheese, grated

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