Orange Roughy With Montreal Salsa Recipes
ORANGE ROUGHY WITH MONTREAL SALSA
Make a robust salsa that tantalizes grilled fish fillets with this quick and easy recipe.
Provided by Allrecipes Member
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Combine tomato, oil, Grill Mates® Montreal Steak Seasoning and thyme.
- Spread mixture over fish fillets. Place fillets on preheated grill. Grill 10 minutes (do not turn fish) or until fish flakes easily with a fork.
Nutrition Facts : Calories 154 calories, Carbohydrate 1.6 g, Cholesterol 68.1 mg, Fat 7.7 g, Fiber 0.5 g, Protein 19 g, SaturatedFat 1.1 g, Sodium 205.4 mg, Sugar 0.8 g
ORANGE ROUGHY WITH TOMATO-CILANTRO SALSA
Categories Fish Herb Onion Tomato Vegetable Bake Sauté Dinner Green Bean Hot Pepper Summer Jalapeño Cilantro Bon Appétit Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 6 servings
Number Of Ingredients 15
Steps:
- For salsa:
- Toss all ingredients in large bowl to combine. Cover and refrigerate. (Can be made 4 hours ahead. Keep chilled.)
- For fish:
- Preheat oven to 400°F. Heat oil in large skillet over medium-high heat. Sprinkle fish with salt and pepper. Place flour in shallow baking dish. Coat fish with flour. Working in batches, sauté fish until golden brown, about 3 minutes per side. Using spatula, transfer fish to baking sheet. Bake fish until opaque in center, about 5 minutes.
- Meanwhile, cook haricots verts in large pot of boiling salted water until crisp-tender, about 3 minutes. Drain. Transfer to ice water to cool; drain. Season to taste with lemon juice and olive oil. Divide haricots verts equally among plates. Top with fish fillet and salsa.
- *Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores and some supermarkets.
ORANGE ROUGHY WITH MONTREAL SALSA
Make a robust salsa that tantalizes grilled fish fillets with this quick and easy recipe.
Provided by Allrecipes Member
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Combine tomato, oil, Grill Mates® Montreal Steak Seasoning and thyme.
- Spread mixture over fish fillets. Place fillets on preheated grill. Grill 10 minutes (do not turn fish) or until fish flakes easily with a fork.
Nutrition Facts : Calories 154 calories, Carbohydrate 1.6 g, Cholesterol 68.1 mg, Fat 7.7 g, Fiber 0.5 g, Protein 19 g, SaturatedFat 1.1 g, Sodium 205.4 mg, Sugar 0.8 g
BROILED ORANGE ROUGHY WITH SALSA GLAZE
Make and share this Broiled Orange Roughy with Salsa Glaze recipe from Food.com.
Provided by HELEN PEAGRAM_40951
Categories Sauces
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat broiler.
- In a small bowl, combine the lime juice, salsa, mayonnaise, yogurt and cayenne. Place fish on a broiling pan and sprinkle with pepper.
- Spread half the glaze on top of the fish.
- Broil the fish about 3 inches from the heat for 5 minutes.
- Spread with remaining glaze and continue broiling the fish until done. Serve with lime wedges.
Nutrition Facts : Calories 120.4, Fat 1.1, SaturatedFat 0.1, Cholesterol 91.2, Sodium 144.6, Carbohydrate 0.9, Fiber 0.1, Sugar 0.6, Protein 25.2
ORANGE ROUGHY WITH MONTREAL SALSA
Make a robust salsa that tantalizes grilled fish fillets with this quick and easy recipe.
Provided by Allrecipes Member
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Combine tomato, oil, Grill Mates® Montreal Steak Seasoning and thyme.
- Spread mixture over fish fillets. Place fillets on preheated grill. Grill 10 minutes (do not turn fish) or until fish flakes easily with a fork.
Nutrition Facts : Calories 154 calories, Carbohydrate 1.6 g, Cholesterol 68.1 mg, Fat 7.7 g, Fiber 0.5 g, Protein 19 g, SaturatedFat 1.1 g, Sodium 205.4 mg, Sugar 0.8 g
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