BAKED POLLOCK
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray.
- Season fish fillets with herbs, salt, and pepper. Place on the prepared baking sheet.
- Mix sour cream, Parmesan cheese, and melted butter together in a small bowl. Apply sour cream mixture to each fillet.
- Bake in preheated oven until fish flakes easily with a fork, 15 to 25 minutes.
Nutrition Facts : Calories 180.6 calories, Carbohydrate 0.7 g, Cholesterol 99.3 mg, Fat 8.6 g, Protein 23.8 g, SaturatedFat 4.8 g, Sodium 208.2 mg, Sugar 0.1 g
BAKED POLLOCK
I'm always looking for ways to enjoy baked fish. This recipe works not just for pollock but for just about any fish fillet. Cook time will depend on the thickness and size of your fillets. I used frozen pollock fillets, thawed.
Provided by riffraff
Categories Lunch/Snacks
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Cover half sheet pan with foil and spray with non stick cooking spray.
- Mix all ingredients except fish.
- Spread mixture on one side of each fillet.
- Bake uncovered for 15 to 25 minutes (depending on the thickness of you fish) till fish is done.
- Brown slightly with broiler if desired.
Nutrition Facts : Calories 303.8, Fat 12.9, SaturatedFat 7.2, Cholesterol 129.7, Sodium 302, Carbohydrate 0.8, Sugar 0.7, Protein 44
PARMESAN BAKED POLLOCK RECIPE
Provided by Dazeek
Number Of Ingredients 6
Steps:
- Place pollock fillets in greased baking dish. Spread on fillets the mixture of sour cream, Parmesan cheese, melted butter, salt and pepper. Bake uncovered 30 minutes at 350 degrees
More about "parmesan baked pollock recipes"
17 BEST POLLOCK RECIPES (QUICK AND EASY)
Web Dec 17, 2022 1. Coconut Seafood Stew Source: senseandedibility.com First, we have a delicious recipe for a Puerto Rican coconut stew that …
From allnutritious.com
5/5 (2)Category DinnerCuisine AmericanTotal Time 30 mins
From allnutritious.com
5/5 (2)Category DinnerCuisine AmericanTotal Time 30 mins
PARMESAN CRUSTED POLLOCK • SEAFOOD NUTRITION …
Web Jun 29, 2021 Ingredients Recipe details Omega-3 per Serving 600 mg (if using pollock) Cost per Serving $8.19 From SNP Eating Heart Healthy Nutrition Program | Created By Chef Kelly Armetta, Hyatt Regency …
From seafoodnutrition.org
From seafoodnutrition.org
PARMESAN CRUSTED FISH RECIPE
PARMESAN CRUSTED POLLOCK WITH GARLIC ROASTED POTATOES …
Web Nov 16, 2016 Which leads me to this recipe - Parmesan crusted pollock with garlic roasted potatoes. Pollock has a very mild flavor, so it's a perfect choice for people who may not be partial to seafood. Because of its mild …
From flourishingfoodie.com
From flourishingfoodie.com
10 BEST BAKED POLLOCK RECIPES
Web May 25, 2023 tamari, pollock fillets, pak choi, shallot, brown basmati rice and 8 more
From yummly.co.uk
From yummly.co.uk
17 ALASKAN POLLOCK RECIPES (BAKED, POACHED, AND MORE)
From insanelygoodrecipes.com
4/5 (1)Published May 9, 2022Category Recipe Roundup, Seafood
- Sauteed Wild Alaskan Pollock With Parmesan Crumbs. This dish is so good that it should be illegal. Sauteed pollock is smothered in a creamy parmesan sauce and topped with crispy breadcrumbs.
- Baked Garlic Butter Pollock. This baked garlic butter pollock recipe is so easy and so delicious! And it’s healthy, too, with plenty of lean protein and not too many calories.
- Poached Pollock With Brown Butter and Peas. Poached pollock with brown butter and peas is a dish that is best enjoyed with a group of friends. The fish is poached in neutral oil first and then added to the brown butter sauce that adds richness to the dish.
- Alaskan Pollock Recipe with Noodles. Alaskan pollock is one of my favorite types of fish, and it’s always a crowd-pleaser when I make it with noodles for dinner.
- Grilled Lemon Pollock. Grilled lemon pollock is a delicious, healthy, and easy-to-make recipe that is perfect for a summer meal. The fish is marinated in a mixture of lemon juice, olive oil, garlic, and herbs, then grilled until nicely charred.
PARMESAN CRUSTED BAKED FISH FILLET RECIPE
Web Aug 28, 2004 Baked in the oven, these delicious and golden fish fillets are the perfect dinner alongside simple side dishes—think roasted potatoes and broccoli rabe —and a …
From thespruceeats.com
Ratings 199Calories 265 per servingCategory Entree, Dinner
From thespruceeats.com
Ratings 199Calories 265 per servingCategory Entree, Dinner
SAUTéED WILD ALASKA POLLOCK WITH PARMESAN CRUMBS | RECIPES
Web Heat a dry nonstick skillet over medium high heat. Add panko bread crumbs; toast, stirring until crumbs are lightly browned. Transfer toasted bread crumbs to a medium size bowl. …
From tridentseafoods.com
From tridentseafoods.com
10 BEST BAKED POLLOCK RECIPES
Web Jun 5, 2023 Parmesan Crusted Pollock with Garlic Roasted Potatoes Flourishing Foodie flour, garlic powder, canola oil, salt, chili flakes, pepper and 12 more Green Rice With …
From yummly.com
From yummly.com
BAKED POLLOCK - RECIPE
Web Step 1, Place 1 1/2 pollock fillets in greased baking dish. Step 2, Spread on fillets the mixture of sour cream, Parmesan cheese, melted butter, salt and pepper. Step 3, Bake …
From cooks.com
From cooks.com
LEMON PEPPER PARMESAN POLLOCK BAKE RECIPE
Web Preheat oven to 350 degrees. 2. Cover baking pan with foil and spray with non-stick cooking spray. 3. Combine Parmesan cheese, lemon-pepper, parsley, and sour cream. 4. …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
BAKED POLLOCK RECIPE
Web Feb 13, 2023 Sprinkle herbs, salt, and pepper to season the fillet. Place the fillet on the prepared baking sheet. In a mixing bowl whisk together sour cream, parmesan cheese, …
From recipes.net
From recipes.net
BEST POLLOCK RECIPES (EASY POLLOCK FISH DISHES) - IZZYCOOKING
Web Nov 7, 2022 Preheat oven to 400°F. In a small mixing bowl, whisk together garlic, melted butter, parsley, lime juice, salt and pepper. Place pollock fillets in a baking dish. Arrange …
From izzycooking.com
From izzycooking.com
BAKED POLLOCK RECIPE | CDKITCHEN.COM
Web In a bowl, stir together the sour cream, Parmesan cheese, melted butter, salt, and pepper. Mix well then spread evenly over the pollock fillets. Place the baking dish in the oven …
From cdkitchen.com
From cdkitchen.com
CRISPY PARMESAN-CRUSTED WILD ALASKA POLLOCK - AMERICAN SEAFOODS
Web May 9, 2019 Crispy Parmesan-Crusted Wild Alaska Pollock. Yield: 6 servings. Time: 30 minutes. Ingredients: 6 Perfect Pollock Portion® fillets (each 5.1 ounces of Wild Alaska …
From americanseafoods.com
From americanseafoods.com
15 EASY POLLOCK RECIPES - BEST FISH RECIPES
Web Jan 15, 2022 Are you in need of a little inspiration? Here are 15 of the best pollock recipes to try making at home. 1. Baked pollock with a cheddar and herb crust This …
From topteenrecipes.com
From topteenrecipes.com
PARMESAN CRUSTED ALASKAN POLLOCK | RICHARD IN THE …
Web Jun 17, 2019 11K views 3 years ago. This baked Parmesan crusted Alaskan Pollock is easy to make and so delicious and so very good for you. Pollock comes from Alaska’s …
From youtube.com
From youtube.com
PARMESAN CRUSTED POLLOCK RECIPE
Web Preheat oven to 425. Line baking sheet with foil sprayed with non-stick cooking spray. Pat filets dry, spread both sides with miracle whip. In bowl mix parmesan and bread crumbs …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
You'll also love