Parsnip Fries Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PARSNIP FRIES

Instead of potatoes, try these baked root-vegetable fries -- they're slightly sweet.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 40m

Number Of Ingredients 3



Parsnip Fries image

Steps:

  • Preheat oven to 450 degrees. Peel 2 1/2 pounds medium parsnips; cut as directed above.
  • On two large rimmed baking sheets, toss parsnips with oil; season with coarse salt and ground pepper. Spread in a single layer.
  • Roast until tender and golden brown, 25 to 30 minutes, rotating baking sheets and tossing parsnips halfway through baking time.

2 1/2 pounds medium parsnips
2 tablespoons olive oil
Coarse salt and ground pepper

PARSNIP HOME FRIES

Provided by Food Network

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 5



Parsnip Home Fries image

Steps:

  • Preheat the oven to 375 degrees F and line a baking sheet with parchment paper.
  • In a large bowl, toss together the oil, parsnips, bell peppers and onions. Season with salt and pepper. Spread in an even layer on the prepared baking sheet.
  • Bake until the parsnips are browned and cooked through, about 30 minutes. Serve immediately.

Nutrition Facts : Calories 126, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 80 milligrams, Carbohydrate 15 grams, Fiber 4 grams, Protein 1 grams, Sugar 5 grams

2 tablespoons olive oil
2 large parsnips, cut into small dice (about 2 cups diced)
1 red bell pepper, diced
1/4 red onion, diced
Kosher salt and freshly ground black pepper

ROASTED CARROTS, PARSNIPS AND FRIES

Provided by Food Network Kitchen

Categories     side-dish

Time 55m

Yield 4 servings

Number Of Ingredients 0



Roasted Carrots, Parsnips and Fries image

Steps:

  • Peel 2 each large carrots and parsnips and cut into 3- to 4-inch sticks. Toss in a large bowl with half a 28-ounce bag frozen hand cut-style fries, 2 tablespoons olive oil, 1 teaspoon crushed coriander seeds, 1/2 teaspoon kosher salt and a few grinds of pepper. Spread on a baking sheet and bake at 425˚, stirring halfway through, until the vegetables are tender and the fries are crisp, 45 minutes. Toss with 2 tablespoons chopped cilantro.

CHICKEN AND PARSNIP "FRIES" WITH SPICY VINEGAR

Provided by Maggie Ruggiero

Categories     Chicken     Vegetable     Roast     Quick & Easy     High Fiber     Low Sodium     Vinegar     Spice     Parsnip     Pan-Fry     Gourmet

Yield Makes 4 servings

Number Of Ingredients 5



Chicken and Parsnip

Steps:

  • Preheat oven to 450°F with rack in middle.
  • Peel parsnips and quarter lengthwise. (If large, cut lengthwise into eighths and cut out cores.) Toss with 1 tablespoon oil in a large shallow baking pan and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Roast, stirring occasionally, while preparing chicken (about 5 minutes).
  • Pat chicken dry, then sprinkle with 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Heat 1 tablespoon oil in a 12-inch heavy skillet over high heat until it shimmers, then brown skin side of chicken, about 3 minutes.
  • Transfer chicken, skin side up, to pan with parsnips, reserving skillet, and roast until chicken is cooked through and parsnips are tender and caramelized, about 20 minutes.
  • While chicken roasts, reheat fat in skillet with remaining tablespoon oil, then add vinegar and red-pepper flakes and boil, stirring, 30 seconds. Pour into a cup and keep warm, covered.
  • Serve chicken and fries drizzled with spicy vinegar.

1 1/2 pound parsnips
3 tablespoons olive oil, divided
4 chicken breast halves with skin and bone (3 1/2 pounds)
1/2 cup distilled white vinegar
1/4 teaspoon dried hot red-pepper flakes

BAKED PARSNIP FRIES WITH ROSEMARY

This recipe for roasted parsnips with rosemary is a healthy alternative to French fries.

Provided by Rozanne Gold

Categories     Side     Bake     Low Cal     Rosemary     Parsnip     Healthy     Low Cholesterol     Bon Appétit

Number Of Ingredients 6



Baked Parsnip Fries with Rosemary image

Steps:

  • Preheat oven to 450°F. Mix parsnips, chopped rosemary, garlic, and oil on a large rimmed baking sheet. Season with salt and pepper and toss to coat. Spread out in a single layer. Scatter rosemary sprigs over.
  • Roast for 10 minutes; turn parsnips and roast until parsnips are tender and browned in spots, 10-15 minutes longer. Crumble leaves from rosemary sprigs over; discard stems and toss to coat. Sprinkle 1/2 teaspoon cumin over. Season to taste with salt, pepper, and more cumin, if desired.

2 1/2 pounds parsnips or carrots, peeled, cut into about 3 x 1/2" strips
1 tablespoon finely chopped fresh rosemary, plus 5 sprigs rosemary
1 large garlic clove, minced
3 tablespoons olive oil
Kosher salt and freshly ground pepper
1/2 teaspoon (or more) ground cumin

PEPPERY PARSNIP FRIES

Make and share this Peppery Parsnip Fries recipe from Food.com.

Provided by Suzie_Q

Categories     Vegetable

Time 35m

Yield 8 serving(s)

Number Of Ingredients 6



Peppery Parsnip Fries image

Steps:

  • Cut parsnips lengthwise into 2 1/2 x 1/2 inch sticks.
  • In a large resealable plastic bag, combine oil, cheese, salt, pepper and nutmeg. Add parsnips, a few sticks at a time, and shake to coat.
  • Line two 15x10 inch baking pans with foil; coat the foil with nonstick cooking spray.
  • Place parsnips in single layer in pans.
  • Bake at 425 degrees for 20-25 minutes or until tender, turning several times.

Nutrition Facts : Calories 28.8, Fat 2.6, SaturatedFat 0.8, Cholesterol 2.8, Sodium 193.2, Carbohydrate 0.2, Protein 1.2

8 medium parsnips
1 tablespoon olive oil
1/4 cup grated parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground nutmeg

PARSNIP PENCIL FRIES WITH SPICY CURRY DIPPING SAUCE

Make and share this Parsnip Pencil Fries With Spicy Curry Dipping Sauce recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8



Parsnip Pencil Fries With Spicy Curry Dipping Sauce image

Steps:

  • Peel parsnips; cut into 2 x 1/2-inch sticks.
  • In bowl, toss together parsnips, oil, cumin, coriander, salt and pepper.
  • Bake on greased baking sheet in 425 degree oven, turning occasionally, for 30 to 40 minutes or until browned and tender.
  • In small bowl, stir together yogurt, curry paste and green onion. Serve sauce with parsnip fries.

Nutrition Facts : Calories 137.7, Fat 5, SaturatedFat 1, Cholesterol 4, Sodium 26.6, Carbohydrate 22.3, Fiber 5.7, Sugar 6.9, Protein 2.6

1 lb parsnip
1 tablespoon canola oil
1 teaspoon ground cumin
1 teaspoon coriander
salt and pepper
1/2 cup plain yogurt
1/4 teaspoon curry paste
1 small green onion, minced

More about "parsnip fries recipes"

PARSNIP "FRIES" RECIPE | EATINGWELL
Cut parsnips into "fries" about 3 inches long and 1/2 inch thick (cut out the cores if necessary; see Tip). Toss the parsnips in a large bowl with oil, oregano, paprika and onion …
From eatingwell.com
5/5 (1)
Total Time 35 mins
Category Clean-Eating Snacks For Kids
Calories 174 per serving
  • Position racks in upper and lower thirds of oven. Place 2 large rimmed baking sheets in the oven and preheat to 450 degrees F.
  • Cut parsnips into "fries" about 3 inches long and 1/2 inch thick (cut out the cores if necessary; see Tip). Toss the parsnips in a large bowl with oil, oregano, paprika and onion powder. Spread on the hot baking sheets in an even layer.
  • Bake for 10 minutes. Stir the parsnips and rotate the baking sheets top to bottom. Bake until browned around the edges, 10 to 15 minutes more. Season with salt and pepper and serve.


BAKED PARSNIP FRIES | FOOD FAITH FITNESS
Heat your oven to 400 degrees. Peel the parsnips and slice them into 1/4 inch thick strips. Toss with the oil and then with the starch until well combined. Spread in one layer on a …
From foodfaithfitness.com
Reviews 2
Total Time 30 mins
Category Side Dish
Calories 125 per serving
  • Peel the parsnips and slice them into 1/4 inch thick strips. Toss with the oil and then with the starch until well combined.
  • Spread in one layer on a baking sheet (you may need to use 2) making sure to leave room between each fry. Sprinkle with seasoning salt and regular salt.
  • Bake for 10 minutes. Then flip, sprinkle on a touch more seasoning salt and bake another 7-15 minutes until golden and crispy.


EASY GARLIC COCONUT OIL PARSNIP FRIES • FIT MITTEN KITCHEN
Preheat oven to 375F. Wash, trim and cut parsnips lengthwise, into about 3″ strips, 1/2″ or so wide. On a rimmed baking sheet toss together parsnip strips with coconut oil until coated. Sprinkle salt, pepper, and seasoning. Bake for …
From fitmittenkitchen.com


BAKED PARSNIP FRIES - SLENDER KITCHEN
1. Preheat the oven to 400 degrees. Peel your parsnips and slice in half. Slice in half again, and then into quarters and eigths as needed to make thin fries or match sticks. 2. Toss the parsnip fries with olive oil, salt, garlic powder, paprika, and pepper.
From slenderkitchen.com


HEALTHY CHILI GARLIC BAKED PARSNIP FRIES - RUNNING ON REAL FOOD
Instructions. Preheat oven to 425 degrees. Line two baking trays with parchment paper. Peel the parsnips and trim off the tops and ends. Slice into fries, keeping them as consistently-sized as possible for best results. Add them to a bowl with the olive oil and spices and toss to combine.
From runningonrealfood.com


LOADED SPICED PARSNIP FRIES | CANADIAN LIVING
Ingredients; Method; Ingredients. 450 g parsnips , peeled, cut lengthwise in 1/4-inch thick sticks and halved crosswise 3 tablespoons olive oil
From canadianliving.com


MEXICAN STYLE PARSNIP FRIES - TENDING THE TABLE
Preheat the oven to 450 degrees. Toss the parsnips with the oil, salt, and cumin and spread on a lined baking sheet. Roast for 30-35 minutes or until cooked through, crispy and brown. Divide the parsnip fries evenly between two plates and top with the pinto beans, salsa, cheese, sour cream, cilantro, avocado, radish and a squeeze of lime.
From tendingthetable.com


PARSNIP FRIES - HEALTHIER STEPS
Preheat the oven to 375℉. Line the baking sheet with parchment paper. Toss parsnip in a large bowl with oil, garlic powder, and salt. Bake for 25-30 minutes, turning halfway or until crispy on the edges.
From healthiersteps.com


PARSNIP FRIES RECIPE | PBS FOOD
Peel 2 ½ pounds medium parsnips; cut as directed above. On two large rimmed baking sheets, toss parsnips with 2 tablespoons olive oil; season with coarse salt and ground pepper. Spread in …
From pbs.org


POTATO & PARSNIP FRIES - CHATELAINE
Position oven rack in top third of oven. Preheat oven to 500F (260C). Lightly oil or spray a large, rimmed baking sheet. Peel potatoes, only if you wish.
From chatelaine.com


PARSNIP FRIES WITH LEMON & GARLIC - CLEAN EATING
Preparation. Preheat the oven to 400ºF. Line 2 large baking sheets with parchment paper. Place the parsnips in a bowl and toss with the olive oil and a generous pinch of salt and pepper. Spread out on the baking sheets. Bake for 20 minutes. Flip …
From cleaneatingmag.com


CRISPY ROASTED PARSNIP FRIES WITH THYME | WORN SLAP OUT
Place parsnips on the baking sheet, coat them in olive oil, thyme, salt and pepper, then spread them out in an even layer as much as possible. Bake for 20-25 minutes or until the edges start to get browned and crispy. Remove from the oven, sprinkle more salt (to taste) over them and parsley (optional) to garnish. Eat immediately.
From wornslapout.com


FRIED PARSNIP RIBBONS RECIPE - JULIE TARAS, TASHA GARCIA | FOOD
Step 1. Place a wire rack on a large, rimmed baking sheet and line the rack with 2 layers of paper towels. Heat the canola or vegetable oil in a large saucepan until the oil registers 325° on a ...
From foodandwine.com


CARROT & PARSNIP FRIES - MY FUSSY EATER | EASY KIDS RECIPES
Peel and cut the carrots and parsnips into fries. Mix the olive oil, paprika and garlic powder together in a bowl. Add the fries and mix well. Transfer to a baking tray and bake in the oven for between 15-20 mins (depending on the thickness of your fries), turning a …
From myfussyeater.com


VEGAN BAKED PARSNIP FRIES – MODERN FOOD STORIES
Preheat the oven to 220C / 200 fan. Scrub and wash the parsnips. Peel if not using organic. Trim the ends and cut into shoestring fries about 1/2 cm thick and 3 inches long. Place the fries on a greaseproof lined baking tray and toss with the herbs, optional paprika, seasoning, nutritional yeast, 1/2 the lemon zest and olive oil.
From modernfoodstories.com


BAKED PARSNIP FRIES - MY GORGEOUS RECIPES
Toss to coat, grease two baking trays with olive oil, then arrange the parsnip sticks in one layer, leaving at least half a centimetre between them. Bake one tray at a time, first for 15 minutes, then flip the parnip fries on the other side, and bake for a further 2-3 minutes. Serve hot with parmesan and parsley.
From mygorgeousrecipes.com


BAKED PARSNIP FRIES - DHERBS.COM - RECIPES
Preheat the oven to 400º F and line a large baking sheet with parchment paper or silicone baking mat. After peeling the parsnips, slice off the ends and cut them into thin fries. They should be about 1/4-inch thick. Scatter the fries across the baking sheet and drizzle avocado oil and apple cider vinegar over them.
From dherbs.com


BAKED PARSNIP FRIES RECIPE | PAMELA SALZMAN & RECIPES
Preheat oven to 400 degrees. Line 2 rimmed baking sheets with unbleached parchment paper. Cut the parsnips in half crosswise. Then cut each half into ½ inch sticks.
From pamelasalzman.com


PARSNIP SHOESTRING FRIES - EVERGREEN KITCHEN
Preheat: Preheat oven to 450°F (230°C). Line one large baking sheets with parchment (see note 1). Prep parsnips: Give the parsnips a good scrub in the sink (no need to peel them). Trim off the tops, then cut parsnips into …
From evergreenkitchen.ca


PARSNIP FRIES - 24 CARROT KITCHEN
Preheat oven to 400 degrees F. and line a baking sheet pan with parchment paper. Peel and slice parsnips into french fry like pieces. In a medium sized bowl add the sliced parsnips. To this, add the olive oil, salt and pepper and toss the …
From 24carrotkitchen.com


PARSNIP FRIES | FOODLAND ONTARIO
Instructions. Peel and cut parsnips into long skinny ‘fries’; discard woody core. Heat oil in large nonstick skillet over medium heat until hot. Add parsnips, toss well and cook uncovered until lightly browned, about 5 minutes, stirring often. Add water and continue to cook, uncovered until parsnips are tender, golden brown and liquid ...
From ontario.ca


PAPRIKA PARSNIP FRIES – A HOUSE IN THE HILLS
1/8 teaspoon sea salt. – Preheat oven to 375 degrees. – Peel parsnips and slice into fries. – Mix parsnips, coconut oil and paprika and place in large roasting pan (use a silpat if you have one!) – Roast for 25 minutes, toss parsnips and turn up oven to 500 degrees. – Wait for temperature to rise and cook for an additional 5-10 ...
From ahouseinthehills.com


PARSNIP FRENCH FRIES : EASY HEALTHY SIDE DISH RECIPES FROM DR.
spray olive oil. Peel the parsnips and cut lengthwise into the shape of thick French fries. Place them in a mixing bowl with cold water and ice cubes. Soak for 30 minutes. Preheat oven to 400°F. After soaking the parsnips, drain them and then pat dry with a paper towel. Place the parsnips and salt in a zipper bag with the rosemary and pepper.
From drgourmet.com


PARSNIP FRIES / FOOD NA·RC
6-7 parsnips ( I find the thinner ones sweeter) 1 tsp of extra virgin olive oil (or just enough to lightly coat the fries) Coarse salt and Pepper – to taste; Directions. Preheat oven to 400 degrees. Clean and trim parsnips. If you are not used to cooking with parsnips, you just need to peel them like carrots and trim the ends. Slice ...
From foodnarc.ca


BAKED ROSEMARY PARSNIP FRIES | FOODTALK
35 min. Jump to recipe. Crispy, baked rosemary Parmesan parsnip fries are served with a roasted garlic-lemon aioli dipping sauce for an easy healthy snack! Before you turn your nose up at the sound of parsnip fries may I remind you they’re tossed in olive oil, salt, pepper, rosemary and parmesan cheese and baked until golden and crispy.
From foodtalkdaily.com


PARSNIP FRIES - NORTHWEST FOOD COALITION OF NORTHERN MICHIGAN
Directions: Preheat oven to 400 degrees Fahrenheit. Rinse the parsnips under cool water. Peel the parsnips. Cut the parsnips into uniform 1-inch thick pieces. Place cut parsnips into a large mixing bowl. Add the vegetable oil and stir to coat the parsnips. Add the salt and pepper, and any other seasonings that you would like.
From northwestmifoodcoalition.org


PARMESAN GARLIC PARSNIP FRIES — CINCY FIT FOODIE
Preheat oven or air fryer to 425F. Cut ends off parsnips, peel, then cut into about ¼-½ inch thick fries. (tip: for crispier fries, soak the strips for about 30mins-1hour in a bowl of room temp water prior to seasoning and cooking). Toss parsnip strips in the olive oil, cheese, and seasoning. Sprinkle in an even layer on a lined baking pan ...
From cincyfitfoodie.com


PARSNIP FRIES RECIPE | WELLNESS MAMA
Peel the parsnips and cut them lengthwise into fry-sized sticks. Put the fries into a large bowl of cold water and refrigerate for at least 1 hour or up to 8 hours. Heat the tallow in a heavy bottomed pot to 325°F or until the oil bubbles around the handle of a wooden spoon. Careful, it’s hot!
From wellnessmama.com


DELICIOUS CRISPY DEEP-FRIED PARSNIP STRINGS RECIPE
Add a full quart of tallow to the pot and turn the heat to medium-high. Begin melting and heating the tallow. The tallow needs to reach between 350 and 370 degrees Fahrenheit before you attempt to fry. If desired, peel the parsnips. With a knife, cut off the bottom, thin part of the parsnips, and the top where the greens were.
From traditionalcookingschool.com


OVEN-BAKED PARSNIP FRIES - STEPHANIE KAY | NUTRITIONIST & SPEAKER
Preheat the oven to 425° F. Scrub your parsnips clean and lightly peel them. You can leave a little of the skin, it is completely edible. Slice the parsnips length wise into about 3-inch strips. Toss parsnips strips in olive oil and season generously with sea salt. Line them on a baking sheet and transfer them to the oven for about 25-30 ...
From kaynutrition.com


ADDICTIVE PARSNIP FRIES WITH TRUFFLE OIL - PALEO GRUBS
Directions. Preheat the oven to 400 degrees F. Slice the peeled parsnips into thin fries. Toss in a bowl with the olive oil, salt, and pepper. Spread out in an even layer on a rimmed baking sheet and bake for 20 minutes. Turn the fries over and place back in the oven. Turn up the heat to 450 degrees F. Bake for an additional 5-10 minutes until ...
From paleogrubs.com


ROSEMARY GARLIC PARSNIP FRIES - OVEN & AIR FRYER METHODS
Air Fryer Method. Prepare parsnips the same way as above. Season and toss with avocado oil, rosemary, garlic powder and salt in a large bowl. Place the fries into the rotating basket attachment for an oven type air fryer. Air fry at 400°F for 20 minutes with the basket rotating as it cooks.
From runningtothekitchen.com


ANCIENT RECIPE: PARSNIP FRIES WITH WINE SAUCE (ROMAN, 5TH …
We might consider this recipe an antecedent of French fries with ketchup. The parallel is a surprisingly close one; the South American potato would eventually dethrone the parsnip as the favorite starchy vegetable in Europe, while ketchup arose from the same origins as Roman garum. INGREDIENTS. 3 large parsnips or (non-orange) carrots
From passtheflamingo.com


FOOD PLAYLIST | PARSNIP FRIES
Ingredients: 2 lbs parsnip roots, peeled and cut into fry shapes; 3 tbsp olive oil; 3 tbsp chopped fresh rosemary; 1 tsp salt or more to taste; freshly ground black pepper
From foodplaylist.com


AIR FRYER PARSNIP FRIES - THE DEVIL WEARS SALAD
Preheat the air fryer for 3 minutes at 200°C or 400°F. Place in an air fryer basket and fry for 15 minutes or until golden brown. Place marinated red peppers, mayonnaise, lemon juice and garlic in a food processor and blitz until smooth. Serve air fryer parsnips chips with roasted pepper mayo on the side.
From thedevilwearssalad.com


PARSNIP FRIES RECIPE BY PAULA DEEN - SOUTHERN FOOD
Directions. Preheat oven to 425º. In a large bowl, add parsnips, thyme sprigs, olive oil, salt and pepper to taste, toss together and scatter in a single layer onto 2 sheet trays. Bake for 10 minutes, turn parsnips to ensure even browning on all sides. Place back in oven for another 10 minutes, or until slightly tender.
From pauladeen.com


ROASTED PARSNIP FRIES (A TASTIER, HEALTHIER FRENCH FRY SUBSTITUTE)
I understand why; it's salty, it's oily, and it's so easy to eat. Once you get started, it's hard to stop, especially if you're having your fries with a yummy sandwich or burger. Unfortunately, French fries have very little nutritional value. They also contain additives and preservatives which have been linked to certain health risks and diseases.
From paleogrubs.com


BAKED PARSNIP FRIES - HUNGRY HEALTHY HAPPY
Step by step. One: Peel and cut the parsnips into fries and put them in a bowl with the olive oil, salt, pepper and garlic and mix well. Two: Put in to an oven-proof tray, making sure there is a bit of space between the fries. Three: Put in a preheated oven at 200°C/400°F/Gas6 and bake for 20-25 minutes, turning a couple of times.
From hungryhealthyhappy.com


PARSNIP FRIES {HEALTHY OVEN BAKED RECIPE!} - WELLPLATED.COM
Preheat oven to 425°F with a rack positioned in the upper third of your oven and lightly coat a large baking sheet with cooking spray. Place the cut parsnips in a large bowl and then toss with olive oil, salt, pepper, and garlic. Spread the seasoned parsnips in a …
From wellplated.com


PARSNIP FRIES RECIPE - FOOD FANATIC
Preheat oven to 450°F. Place the Silpat Entremet on a baking sheet. Peel and wash the parsnips. Slice into strips. Add the honey, olive oil, and rosemary to a small bowl.
From foodfanatic.com


Related Search