PEPERONATA SHRIMP
Found this one in Cuisine at Home magazine. I wanted to be sure and save as I am cleaning out magazines. Prep time does not include roasting peppers. I do this in advance and freeze.
Provided by TXOLDHAM
Categories < 30 Mins
Time 25m
Yield 4 cups
Number Of Ingredients 14
Steps:
- If using fresh red peppers, roast over a gas flame or under broiler and steam in a bag for 10 minutes. Peel, seed and thinly slice.
- Dust shrimp with flour and saute 3 minutes in heated oil for 3 minutes. remove from pan.
- Add onion and garlic and saute 3 minutes stirring occasionally. Add broth, vinegar, sugar and lemon juice; bring to a boil and simmer for 5 minutes. Stir in salt, zest and pepper flakes.
- Add roasted peppers and shrimp and simmer until heated through.
- Garnish with fresh basil.
Nutrition Facts : Calories 336.1, Fat 10.3, SaturatedFat 1.6, Cholesterol 259.2, Sodium 788, Carbohydrate 23.4, Fiber 2.8, Sugar 12.7, Protein 37.2
PEPERONATA: SPICY SHRIMP
This was made using a few different recipes and with what we had in the refrigerator - it was on a Sunday evening and I felt the need to do something, so we decided to test cook a few recipes. We made a Peperonata- an Italian condiment made of sauteed peppers (all colors) tomatoes, onions and garlic, and we spiced it up with a Scotch Bonnet pepper (cooked whole) & a thinly sliced Poblano. This we served Mexican-Style with warm tortillas with slices of avocado and dollops of sour cream. It was very delicious and we enjoyed it immensely! This would also be fabulous served Italian-Style over polenta à la Lidia Batianich!.
Provided by Manami
Categories Peppers
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- MAKE DRESSING:.
- Whisk 4 T oil, lime juice (the real stuff), fresh parsely or mint and coriander in medium bowl.
- Season dressing with salt & pepper and if using the Scotch Bonnet pepper , whole - that way you'll get the flavor and not the heat.
- SHRIMP & PEPPERONATA:.
- Heat remaining 2 T oil in large nonstick skillet over medium-high heat.
- Add bell peppers, poblano chile, & onion to skillet; sprinkle vegetables with salt & pepper.
- Toss until tender and just begining to cook for 2-3 minutes - now add the shrimp and toss until they turn pink - 2-3 minutes at the most.
- Cover and cook 1 minute.
- Remove from heat.
- Mix in 2 T of dressing after you have removed the Scotch Bonnet, if using.
- Then place the shrimp atop a plate with vegetables and serve with leftover dressing.
- Serve with crusty grilled bread, polenta, or as a wrap and if you really want to go way out - serve as a Surf & Turf meal.,.
Nutrition Facts : Calories 390.8, Fat 23.7, SaturatedFat 3.4, Cholesterol 259.2, Sodium 258, Carbohydrate 8.1, Fiber 2.3, Sugar 2, Protein 35.9
PEPERONATA
Categories Pepper Appetizer Side Sauté Vegetarian Low Cal Wheat/Gluten-Free Spring Bon Appétit Vegan Pescatarian Paleo Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 7
Steps:
- Heat oil in heavy large skillet over medium-low heat. Add onions, bell peppers and rosemary and sauté until onions and bell pepper are very tender, about 40 minutes. Mix in vinegar. Season to taste with salt and pepper. Serve hot, warm or at room temperature.
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