Pf Changs Mongolian Beef Gluten Free Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

P.F. CHANG'S MONGOLIAN BEEF (GLUTEN FREE)

A gluten-free version of the popular P.F. Chang's Mongolian Beef. (NOTE: Please check labels to verify the absence of gluten products, especially with the Corn Starch.)

Provided by jwstmeng

Categories     Steak

Time 30m

Yield 2 serving(s)

Number Of Ingredients 10



P.f. Chang's Mongolian Beef (Gluten Free) image

Steps:

  • Make the sauce by heating 2 tsp of vegetable oil in a medium saucepan over med/low heat.
  • Don't get the oil too hot.
  • Add ginger and garlic to the pan and quickly add the soy sauce and water before the garlic scorches.
  • Dissolve the brown sugar in the sauce, then raise the heat to about medium and boil the sauce for 2-3 minutes or until the sauce thickens.
  • Remove it from the heat.
  • Slice the flank steak against the grain into 1/4" thick bite-size slices.
  • Tilt the blade of your knife at about a forty five degree angle to the top of the steak so that you get wider cuts.
  • Dip the steak pieces into the cornstarch to apply a very thin dusting to both sides of each piece of beef.
  • Let the beef sit for about 10 minutes so that the cornstarch sticks.
  • As the beef sits, heat up one cup of oil in a wok (you may also use a skillet for this step as long as the beef will be mostly covered with oil).
  • Heat the oil over medium heat until it's nice and hot, but not smoking.
  • Add the beef to the oil and sauté for just two minutes, or until the beef just begins to darken on the edges.
  • You don't need a thorough cooking here since the beef is going to go back on the heat later.
  • Stir the meat around a little so that it cooks evenly.
  • After a couple minutes, use a large slotted spoon to take the meat out and onto paper towels, then pour the oil out of the wok or skillet.
  • Put the pan back over the heat, dump the meat back into it and simmer for one minute.
  • Add the sauce, cook for one minute while stirring, then add all the green onions.
  • Cook for one more minute, then remove the beef and onions with tongs or a slotted spoon to a serving plate.
  • Leave the excess sauce behind in the pan.

Nutrition Facts : Calories 848.2, Fat 23.5, SaturatedFat 8.4, Cholesterol 154.2, Sodium 4256, Carbohydrate 103.2, Fiber 1.5, Sugar 81.9, Protein 56.8

2 teaspoons vegetable oil
1/2 teaspoon ginger, minced
1 tablespoon garlic, chopped
1/2 cup tamari soy sauce (aka gluten-free soy sauce. DO NOT use regular soy sauce)
1/2 cup water
3/4 cup dark brown sugar
vegetable oil, for frying (about 1 cup)
1 lb flank steak
1/4 cup cornstarch (verify it has no wheat or wheat flour)
2 large green onions

ACTUAL PF CHANG'S MONGOLIAN BEEF RECIPE

This is the actual recipe of the mongolian beef at PF Changs--enjoy! Found on PF Chang's website: http://www.pfchangs.com/chefscorner/recipes/gluten_free_mongolian_beef_recipe.pdf

Provided by mojoloh

Categories     Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8



Actual Pf Chang's Mongolian Beef Recipe image

Steps:

  • 1. Heat oil in a sauté pan. Add the beef and cook for 30-60 seconds or until cooked.
  • -Beef should be lightly browned around the edges and gray throughout the rest of the surface.
  • 2. Add your garlic and toss.
  • 3. Add the rice wine, soy sauce, and sugar. Bring to a boil.
  • 4. Cook and reduce the sauce around the beef until all sauce has caramelized onto the beef.
  • -The sauté pan should be "dry" (no flowing sauce) before proceeding onto the next step.
  • 5. Add the green onion sticks and toss to incorporate into the beef.
  • A few tosses are all that are needed; do not wilt the green onion sticks!
  • 6. Finish with sesame oil.
  • 7. Place on a plate over cooked rice and enjoy!

12 ounces sliced beef tenderloin
1 tablespoon soy bean oil
1/2 teaspoon garlic
2 fluid ounces soy sauce
2 tablespoons sugar
1 teaspoon rice wine
2 ounces green onions, sticks- 3-inch long green only
1/2 teaspoon sesame oil

More about "pf changs mongolian beef gluten free recipes"

HEALTHY MONGOLIAN BEEF WITH GLUTEN-FREE PF CHANG’S …
Web Dec 17, 2018 Remove to a plate. Add the remaining coconut oil and broccoli and sauté until vibrant green and tender, 3 minutes. Remove to …
From feedmephoebe.com
5/5 (3)
Estimated Reading Time 4 mins
Servings 4
Total Time 20 mins
  • In a small mixing bowl, combine the tamari, stock or water, ginger, garlic, red pepper flakes, maple syrup and 1 tablespoon arrowroot starch.
  • In a separate mixing bowl, season the sliced steak with salt and toss with the remaining arrowroot starch until lightly coated.
  • Place a large heavy-bottomed skillet or wok over a high flame. Add 2 tablespoons of coconut oil. When hot, add the steak in an even layer (you may have to do this in batches) and cook until nicely browned on both sides, about 2 minutes. Remove to a plate.
  • Add the remaining coconut oil and broccoli and sauté until vibrant green and tender, 3 minutes. Remove to the plate with the steak.
healthy-mongolian-beef-with-gluten-free-pf-changs image


PF CHANG'S MONGOLIAN BEEF - GLUTEN FREE FOR ALL TV
Web Aug 16, 2013 Clean the pan and add 2 Tablespoons of vegetable oil. Bring to medium heat and add ginger, garlic and chili flakes and cook for about …
From glutenfreeforall.tv
Estimated Reading Time 2 mins
pf-changs-mongolian-beef-gluten-free-for-all-tv image


P.F. CHANG'S MONGOLIAN BEEF (COPYCAT) - CREME DE LA …

From lecremedelacrumb.com
5/5 (128)
Total Time 35 mins
Category Main Course
Published Aug 8, 2021


EASY MONGOLIAN BEEF {PF CHANG STYLE!} - SPEND WITH PENNIES
Web Dec 4, 2019 Cook the beef in small batches for about 2 minutes. (It doesn't need to cook all of the way through, it will cook completely when combined with the sauce). Once all …
From spendwithpennies.com


P.F. CHANG'S MONGOLIAN BEEF (COPYCAT RECIPE) - AVERIE COOKS
Web May 3, 2019 Step 1: To a large bag, add sliced steak and cornstarch, then toss to coat. Step 2: In a medium saucepan, sauté garlic and fresh ginger until garlic is fragrant, …
From averiecooks.com


PF CHANG’S MONGOLIAN BEEF COPYCAT RECIPE - DAMN DELICIOUS
Web Oct 6, 2013 Working in batches, add beef and fry until browned and cooked through, about 1-2 minutes. Transfer to a paper towel-lined plate; discard excess oil. Add beef and soy …
From damndelicious.net


COPYCAT PF CHANG’S MONGOLIAN BEEF | 12 TOMATOES
Web Preparation. In a small bowl, whisk together the soy sauce, brown sugar, garlic, ginger, sesame oil, and 1/2 cup water. Transfer to a medium saucepan and cook until slightly …
From 12tomatoes.com


WHAT DOES THE P.F. STAND FOR IN P.F. CHANG'S? | TASTE OF HOME
Web 1 day ago P.F. Chang’s credits the wok—”a 2,000-year-old tradition known to be one of the purest forms of cooking”— for giving their dishes their distinctive taste. P.F. Chang’s …
From tasteofhome.com


P.F. CHANG'S LETTUCE WRAPS [EASY COPYCAT RECIPE] | TASTE OF HOME
Web May 11, 2023 Step 3: Mix the sauce. In a small bowl, whisk together the vinegar, teriyaki sauce, soy sauce, garlic powder, red pepper flakes and the remaining 1-1/2 teaspoons …
From tasteofhome.com


GLUTEN FREE PF CHANG’S MONGOLIAN BEEF COPYCAT RECIPE
Web Dec 19, 2008 The Recipe: Gluten Free PF Chang's Mongolian Beef Copycat Recipe. Servings: 6. Print Recipe Pin Recipe Leave a Review. Ingredients. 1 1/4 pounds beef, …
From angelaskitchen.com


GLUTEN FREE | GLUTEN FREE MENU | P.F. CHANG'S
Web We offer gluten free menu items. Choose from P.F. Chang's Lettuce Wraps, Chicken Pad Thai, Fried Rice and more delicious classics. ... Gluten-Free. appetizers CHANG'S …
From pfchangs.com


(GLUTEN FREE) MONGOLIAN BEEF JUST LIKE P.F. CHANGS
Web 9. As the beef sits, heat up one cup of oil in a wok (you may also use a skillet for this step as long as the beef will be mostly covered with oil. 10. Heat the oil over medium heat until …
From glutenfreelady.com


P.F. CHANG'S MONGOLIAN BEEF COPYCAT RECIPE | TASTE OF HOME
Web Nov 2, 2022 Step 4: Make the sauce. Lauren Habermehl for Taste of Home. While the beef marinates, whisk together the sesame oil, ground ginger, minced garlic, soy sauce, water …
From tasteofhome.com


PF CHANG’S VEGAN MONGOLIAN “BEEF” - GIRL AND THE KITCHEN
Web Nov 4, 2015 Combine soy sauce, water, ginger, garlic, red pepper flakes, corn starch and sugar in a bowl.Set aside. Over high heat, add vegetable oil to a large sautee pan or wok.
From girlandthekitchen.com


PF CHANG'S GLUTEN-FREE MONGOLIAN BEEF - BIGOVEN
Web PF Chang's Gluten-Free Mongolian Beef recipe: Try this PF Chang's Gluten-Free Mongolian Beef recipe, or contribute your own.
From bigoven.com


COPYCAT PF CHANG'S MONGOLIAN BEEF - EASY RECIPES BY ITS YUMMI
Web May 29, 2020 Place meat and cornstarch into a gallon sized plastic bag. Seal well and shake to coat the meat. Add all sauce ingredients to a medium saucepan. Stir to …
From itsyummi.com


MONGOLIAN BEEF | MAIN MENU | P.F. CHANG'S
Web Mongolian Beef. Sweet soy glaze, garlic, snipped green onion. Order Online. Gluten-free option available upon request.
From pfchangs.com


RESTAURANT MENU | P.F. CHANG'S
Web NEW RECIPE Five-spice tofu, savory white sauce, garlic, green beans, mushrooms, cabbage, broccoli, carrots Beef With Broccoli Flank steak, ginger-garlic aromatics, green …
From pfchangs.com


HEALTHY MONGOLIAN BEEF WITH GLUTEN-FREE PF CHANG’S SAUCE
Web 1/2 cup gluten-free tamari; 1/4 cup beef or chicken stock or water; 2 tablespoons minced fresh ginger; 2 garlic cloves (minced); 1/4 teaspoon red pepper flakes; 1/4 cup maple …
From punchfork.com


MENU NUTRITIONALS | P.F. CHANG'S
Web The nutrition information provided is a compilation of product testing, data provided by an independent testing facility commissioned by P.F. Chang's, combined with the nutrient …
From pfchangs.com


HOW TO MAKE PF CHANG’S MONGOLIAN BEEF RECIPE (COPYCAT)
Web Cook for about 3 minutes, until browned on both sides. Once the beef is done, remove the beef and discard the oil. Add beef back to the pan, add sauce and heat on medium high …
From cookwithleo.com


P.F. CHANG'S - BOSTON RESTAURANT - BOSTON, , MA | OPENTABLE
Web May 19, 2023 P.F. Chang's offers a variety of signature Asian, Thai, Korean, Japanese, Mongolian, and Chinese food dishes including Chicken Lettuce Wraps, Chicken Pad …
From opentable.co.uk


P.F. CHANG'S MONGOLIAN BEEF COPYCAT RECIPE - FAVORITE FAMILY …
Web Feb 11, 2023 Make the sauce by heating 4 teaspoons of vegetable oil in a medium saucepan over medium/low heat. Don’t get the oil too hot. Add ginger and garlic to the …
From favfamilyrecipes.com


Related Search