Prairie Braised Buffalo Shanks Recipes

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PRAIRIE BRAISED BUFFALO SHANKS

If you've never tried buffalo (bison) I can highly recommend it. It's delicious and healthier than beef.

Provided by Annacia

Categories     Meat

Time 2h45m

Yield 4 serving(s)

Number Of Ingredients 13



Prairie Braised Buffalo Shanks image

Steps:

  • In a large pot, brown shanks over med-high heat in veg oil.
  • Add onion, garlic and carrots.
  • Stir in water, barley.
  • Add salt and pepper to taste.
  • Add coarsely chopped tomatoes.
  • Bring to a boil and reduce heat.
  • Cover and simmer on low for 2.5 hours.
  • Stir in fresh parsley during final 20 minutes of cooking.
  • Remove meat; remove bay leaf.
  • Taste and adjust seasonings.
  • Enjoy!

Nutrition Facts : Calories 290.4, Fat 8.4, SaturatedFat 1.2, Sodium 946.5, Carbohydrate 48.7, Fiber 12.1, Sugar 8.2, Protein 8.4

4 buffalo, shank cuts each 1 . 5 inches thick
2 tablespoons vegetable oil
1 cup barley
2 quarts cold water
3 garlic cloves, minced
1 bay leaf
1 large onion
2 large carrots, peeled and sliced
2 celery ribs, sliced thinly
1 1/2 teaspoons salt
1/2 teaspoon pepper, fresh ground
5 fresh tomatoes
1/2 cup fresh parsley, chopped

GARLIC-BRAISED BEEF SHANKS

In this luxurious dish, the marrow from slow-simmered beef shanks combines with pan juices and aromatic vegetables, creating a silky gravy perfect for serving with potatoes. Tender roasted garlic adds a deep, caramelized background note.

Categories     Beef     Garlic     Vegetable     Braise     Dinner     Meat     Beef Shank     Gourmet     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 to 8 servings

Number Of Ingredients 17



Garlic-Braised Beef Shanks image

Steps:

  • Put oven rack in middle position and preheat oven to 350°F.
  • Pat shanks dry and rub all over with salt and pepper. Dredge shanks in flour, turning to coat. Heat 1 1/2 tablespoons oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then brown shanks on all sides in 3 batches, adding 1/2 tablespoon oil if necessary, 5 to 6 minutes per batch.
  • Transfer shanks to a large roasting pan. Add broth and water to skillet and bring to a boil, scraping up brown bits. Nestle garlic (cut sides down), zest, thyme, and bay leaves with celery and carrots around shanks in pan and add broth mixture. Cover surface with a sheet of parchment paper and tightly cover pan with foil. Transfer to oven and braise until meat is very tender, 2 1/2 to 3 hours. Skim off and discard fat from cooking liquid and cool mixture completely, uncovered, about 1 hour, then chill, covered, at least 6 hours.
  • Preheat oven to 350°F (leave rack in middle position).
  • Skim off and discard any remaining fat from surface of pan juices and reheat shank mixture, covered, in oven, turning shanks over once, 1 hour. Discard bay leaf, thyme sprigs, and zest. Transfer shanks and vegetables with garlic to a serving dish and keep warm, covered. If pan juices measure more than 3 cups, boil in a cleaned 12-inch skillet until reduced; if less, add water. Squeeze garlic pulp from 1 head into pan juices, discarding skin, and whisk to incorporate, then add lemon juice and salt and pepper to taste. Pour sauce over shanks and serve, along with vegetables and remaining garlic heads.

6 (1 1/2-inch-thick) beef shanks (6 pounds)
1 tablespoon salt
1 teaspoon black pepper
2/3 cup all-purpose flour
1 1/2 to 2 tablespoons extra-virgin olive oil
1 3/4 cups reduced-sodium beef broth (14 fluid ounces)
2 cups water
4 large heads of garlic, 1/4 inch of root end cut off and discarded to expose cloves
2 (4-inch-long) strips fresh lemon zest
8 fresh thyme sprigs
2 Turkish bay leaves or 1 California
3 celery ribs, cut diagonally into 1-inch pieces
3 large carrots, cut diagonally into 1-inch pieces
1 tablespoon fresh lemon juice, or to taste
Garnish: celery leaves
Special Equipment
parchment paper

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