ONE-PAN PRAWN & TOMATO CURRY
This spicy, low-fat curry is sure to become a favourite. Swap the prawns for chunks of white fish or chicken to vary it
Provided by Barney Desmazery
Categories Dinner, Main course
Time 30m
Number Of Ingredients 16
Steps:
- Heat the oil in a deep-sided frying pan and cook the onion for 8-10 mins until it starts to turn golden. Add the ginger, garlic and chilli and cook for 1-2 mins. Stir in the sugar and spices for 1 min, then splash in the vinegar and tomatoes. Season with salt and simmer for 5 mins, stirring, until the sauce thickens.
- Stir in the prawns, reduce the heat and cook for 8-10 mins until cooked through - if the sauce gets really thick, add a splash of water. Remove from the heat, stir though most of the coriander. Serve straight from the dish scattered with the remaining coriander and the rice, yogurt, chutney and salad in separate bowls.
Nutrition Facts : Calories 217 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 22 grams protein, Sodium 0.66 milligram of sodium
More about "prawn pea tomato curry recipes"
PRAWN CURRY RECIPE - SWASTHI'S RECIPES
From indianhealthyrecipes.com
4.9/5 (234)Total Time 30 minsCategory MainPublished Oct 27, 2014
QUICK AND EASY PRAWN CURRY - SUPERGOLDEN BAKES
Web Feb 15, 2019 Step 1. Heat a little oil (or use Fry Light for a Slimming World version) in a large pan or wok. Cook the onion over medium heat for a couple of minutes until softened. Step 2. Add the curry powder, …
From supergoldenbakes.com
From supergoldenbakes.com
SLOW COOKER PRAWN, PEA AND TOMATO CURRY | THE …
Web May 13, 2012 Ingredients 1 tablespoon vegetable oil Large knob of ginger, peeled and chopped 6 garlic cloves, roughly chopped 3 tablespoons curry paste (we used Patak’s Balti paste) 6 ripe tomatoes, each cut into 8 …
From theannoyedthyroid.com
From theannoyedthyroid.com
PRAWN AND TOMATO CURRY - CHRISTINE'S RECIPES
Web Add the prawns and cook until both sides are lightly golden, but the inside is still raw. Set aside. Add a little more of oil. Saute the shallot, garlic, red chilli and red curry paste until aromatic. Add the tomatoes and stir to …
From en.christinesrecipes.com
From en.christinesrecipes.com
EASY PRAWN CURRY | JAMIE OLIVER RECIPES
Web Peel and matchstick the ginger. Trim the spring onions and slice into 2cm lengths. Put it all into a large non-stick frying pan on a high heat with 1 tablespoon of olive oil, and stir-fry …
From jamieoliver.com
From jamieoliver.com
TASTIEST PRAWN TOMATO CURRY | SPICY INDIAN PRAWN CURRY …
Web Aug 15, 2020 A basic Indian spicy tomato curry is the inspiration for this flavorful prawn dish. This dish is perfect for people who like spicy Indian food and is looking...
From youtube.com
From youtube.com
PRAWN CURRY RECIPES | BBC GOOD FOOD
Web Warm up the coldest day with a creamy coconut milk curry - it's got quite a kick! Prawn, pea & tomato curry 58 ratings Simple, speedy and good for you, this seafood curry takes …
From bbcgoodfood.com
From bbcgoodfood.com
PRAWN, PEA & TOMATO CURRY - BBC GOOD FOOD MIDDLE EAST
Web Ingredients 1 tbsp vegetable oil 2 onions, halved, each cut into 6 wedges 6 ripe tomatoes, each cut into 8 wedges large knob of fresh root ginger, chopped 6 garlic cloves, roughly …
From bbcgoodfoodme.com
From bbcgoodfoodme.com
NISHA KATONA'S BENGALI PRAWN CURRY | THIS MORNING - ITVX
Web Nov 24, 2020 1. In a large pan, fry the nigella seeds until they fizz, then add the green chili and fry for a few more seconds 2. Add the tomato, chili powder, turmeric, salt and sugar …
From itv.com
From itv.com
RECIPE: CREAMY TOMATO AND PRAWN CURRY | DAILY MAIL ONLINE
Web Aug 20, 2010 Place the curry powder, turmeric, garlic, ginger, cumin, tomato purée and sugar in a saucepan and mix with 300ml (½pt) water. Place the pan over a high heat and …
From dailymail.co.uk
From dailymail.co.uk
PRAWN, PEA & TOMATO CURRY RECIPE | EAT YOUR BOOKS
Web Prawn, pea & tomato curry from Good Food: Slow Cooker Favourites (page 114) by Sarah Cook Bookshelf Shopping List View complete recipe Ingredients Notes (0) Reviews (0) …
From eatyourbooks.com
From eatyourbooks.com
PRAWN, PEA & TOMATO CURRY RECIPE
Web Jun 25, 2021 Heat the oil in frying pan, then fry the onions over a medium heat until soft and beginning to brown, about 5 mins. Meanwhile, reserve 8 of the tomato wedges, then …
From recipecialist.com
From recipecialist.com
RECIPE : PRAWN, PEA & TOMATO CURRY - BOOKS4COOK
Web Instructions. ♨ Step 1 Heat the oil in frying pan, then fry the onions over a medium heat until soft and beginning to brown, about 5 mins. Meanwhile, reserve 8 of the tomato wedges, …
From books4cook.com
From books4cook.com
PRAWN, PEA & TOMATO CURRY | KEEPRECIPES: YOUR …
Web Mix in the prawns and peas; simmer until prawns are pink and cooked through. Scatter with coriander, then serve with rice. 236 kcalories, protein 24g, carbohydrate 18g, fat 0 g, …
From keeprecipes.com
From keeprecipes.com
INDIAN PRAWN CURRY RECIPE | JAMIE OLIVER CURRY RECIPES
Web Heat 2 tablespoons of oil in a medium pan over a medium heat, add the mustard seeds, garam masala and turmeric, then fry for 1 minute. Add the onion, garlic and ginger, then …
From jamieoliver.com
From jamieoliver.com
SPICY FIJI PRAWN CURRY WITH TOMATOES - THAT FIJI TASTE
Web Put in the garlic and fry till thoroughly cooked and golden brown. Mix in the masala and fry for a few minutes or till the oil separates from the mixture. Then add the tomatoes and …
From thatfijitaste.com
From thatfijitaste.com
EASY PRAWN CURRY WITH COCONUT MILK - KHIN'S KITCHEN
Web Jul 15, 2022 First, heat the coconut oil to medium heat and add the mustard seeds, cumin seeds, and curry leaves. Saute for a few seconds and let the spices pop. Then, add the …
From khinskitchen.com
From khinskitchen.com
JAMIE OLIVER'S PRAWN CURRY | DINNER RECIPES | GOODTO
Web Oct 2, 2019 Cook the rice in a large pan of boiling salted water according to packet instructions. Drain in a colander and leave to steam dry. Get a large pan or wok and add …
From goodto.com
From goodto.com
PRAWN CURRY WITH TOMATO RECIPE CARD - SANJEEV KAPOOR
Web Step 4. Add prawns, mix and sauté for a minute. Add tomato puree and mix well. Add some water, mix, cover and cook on low heat for 2 minutes.
From sanjeevkapoor.com
From sanjeevkapoor.com
RECIPE FOR PRAWNS, PEAS AND PASTA BY NIGEL SLATER
Web 1 day ago Bring a deep pan of water to the boil and salt it generously. Add the pasta, cook for about 9 minutes until al dente, then drain. While the pasta is cooking, roughly chop …
From theguardian.com
From theguardian.com
KING PRAWN & TOMATO CURRY RECIPE | OLIVEMAGAZINE
Web Jun 24, 2015 STEP 1 Coat the prawns with the turmeric, a pinch of salt and 2 tsp of the fish sauce. Leave to marinate for 10 minutes. STEP 2 To make the spice paste, pound …
From olivemagazine.com
From olivemagazine.com
You'll also love