Pumpkinandleeksoupnodairy Recipes

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CREAMY LEEK SOUP

Categories     Blender     Dairy     Herb     Onion     Potato     Vegetable     Gourmet

Yield Makes 6 (first course) servings with leftovers

Number Of Ingredients 15



Creamy Leek Soup image

Steps:

  • Wash sliced leeks in a large bowl of cold water, agitating them, then lift out and drain well in a colander.
  • Cook leeks, onion, carrot, celery, salt, and pepper in 4 tablespoons butter in a 5- to 6-quart heavy pot over moderate heat, stirring occasionally, until softened, about 8 minutes. Peel potato and cut into 1/2-inch cubes, then add to onion mixture along with wine, stock, water, and bay leaf. Bring to a boil, then reduce heat and simmer, partially covered, until vegetables are tender, about 15 minutes.
  • Stir in parsley and simmer soup, uncovered, 5 minutes. Discard bay leaf and keep soup at a bare simmer.
  • Melt remaining 4 tablespoons butter in a 1-quart heavy saucepan over moderate heat, then add flour and cook roux, whisking, until golden, about 3 minutes. Remove from heat and add 2 cups simmering stock (from soup), whisking vigorously (mixture will be thick), then whisk mixture into remaining soup and return to a simmer, whisking.
  • Blend soup in 4 batches in a blender until smooth (use caution when blending hot liquids), about 1 minute per batch, transferring to a 3- to 4-quart saucepan. Reheat if necessary, then season with salt and pepper.
  • Beat cream in a bowl with an electric mixer at medium speed until it almost forms soft peaks. Serve soup topped with cream.

8 medium leeks (3 pound), trimmed, leaving white and pale green parts only, and chopped
1 medium onion, chopped
1 large carrot, chopped
2 celery ribs, chopped
1 teaspoon salt
1/2 teaspoon black pepper
1 stick (1/2 cup) unsalted butter
1 small boiling potato (6 ounces)
1/2 cup dry white wine
3 cups chicken stock or reduced-sodium chicken broth (24 fluid ounces)
3 cups water
1 Turkish bay leaf or 1/2 California
1 1/2 cups fresh flat-leaf parsley leaves
1/4 cup all-purpose flour
1/2 cup chilled heavy cream

PUMPKIN AND LEEK SOUP - NO DAIRY

A simple vegetable soup made without dairy. Leeks are noted for being rich in iron and the garlic/onion are noted for their immune boosting qualities. For some extra protein stir in some beans such as cannellini beans after the soup has been blended and heat through. Serve with some crusty bread, cornbread or a bread roll. An excellent soup for the colder months or for a quick re-heat lunch to take with you to work. I like to use butternut pumpkin but you can use any variety of pumpkin. I use Massell brand stock that is gluten free and animal product free (including their chicken stock). Shown in my posted photo with gluten free "recipe#218469"

Provided by Jubes

Categories     Vegetable

Time 1h

Yield 8 serving(s)

Number Of Ingredients 11



Pumpkin and Leek Soup - No Dairy image

Steps:

  • Halve leeks lengthways and wash them under cold water to remove any dirt or sand. Thinly slice them. Will use the white and light green portion for addition to the soup. (use the leftover part , along with your vege peelings for the day and some fresh herbs to make your own vege stock for future use. Boil it up, strain it- there you have it!).
  • Peel and slice onions.
  • Using a large soup/ stock pot add the olive oil the leeks, onions and salt.Cook, stirring often, for 5 minutes. Add the minced garlic and cook another 1 minute.
  • Add all remaining ingredients (except the herbs for garnish) and boil for approx 25 minutes, or until the pumpkin is tender.
  • Use a stick blender or food processor to puree the soup.
  • Reheat. Optional to add some cooked beans eg cannellini beans, at this stage. Heat through before serving.
  • Serve sprinkled with some chopped fresh herbs and a crusty roll or toast.
  • Store any left-over soup in the fridge and reheat as required. This soup keeps and reheats well as it has no dairy added.
  • This soup can also be frozen and reheated as required.

Nutrition Facts : Calories 189, Fat 4.4, SaturatedFat 0.8, Cholesterol 3.8, Sodium 341.7, Carbohydrate 35.2, Fiber 5, Sugar 8.9, Protein 6

2 leeks
2 large onions or 4 small onions
1/2 teaspoon salt
1 1/2 tablespoons olive oil (6 teaspoons)
3 minced garlic cloves
1600 g butternut pumpkin (mine was 1.6kg/3.5pound, a medium-large sized pumpkin)
1 liter chicken stock (4 cups) or 1 liter vegetable stock (4 cups)
2 cups water
cracked black pepper (to season)
1 pinch ground chili powder (optional)
parsley or coriander

POTATO LEEK SOUP (NO MILK OR CREAM)

This soup does not have cream or milk in it like many of the ones I have seen. I got it off the internet many years ago. The recipe is credited to the Dinner Co-op. And very simple to make. I think it could also easily be converted to a slow cooker recipe. I usually double the recipe when I make it.

Provided by Sherry

Categories     Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5



Potato Leek Soup (No Milk or Cream) image

Steps:

  • In a large heavy saucepan, cook the leeks in the butter over medium heat until softened but not brown.
  • Add the water, the broth, and the potatoes. Bring to a boil then turn heat down to low and simmer for about 20 minutes or until potatoes are tender.
  • In a blender, puree 1 cup of the soup. Stir puree into remaining soup. Salt and pepper to taste.

2 large leeks, split lengthwise and sliced
1 tablespoon butter
1 1/2 cups water
1 cup chicken broth
1 lb potato, peeled and diced

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