Punjabi Lamb In Spinach And Tomatoes Recipes

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PUNJABI LAMB IN SPINACH AND TOMATOES

A region of farmlands, the Punjab is famous for dishes based on pureed spinach (called saag on most menus).

Provided by Barry C

Categories     Lamb/Sheep

Time 2h30m

Yield 4-6 serving(s)

Number Of Ingredients 16



Punjabi Lamb in Spinach and Tomatoes image

Steps:

  • Blend or process garlic, chillies, ginger, cumin and oil until smooth.
  • Spread chilli mixture all ove the lamb, cover, refrigerate 3 hours or overnight.
  • Best if left overnight.
  • Heat ghee in a large pan, cook onions, stirring, until browned lightly.
  • Add bay leaves and spices, cook, stirring, until fragrant.
  • Add lamb, cook stirring, until lamb is just browned.
  • Boil, steam or microwave spinach until just wilted, drain.
  • Blend or process spinach, undrained chopped tomatoes and paste until pureed, add to lamb mixture.
  • Simmer, covere, for 1 1/4 hours.
  • Remove cover and simmer 30 minutes or until lamb is tender and sauce is thickened.

4 cloves garlic
2 large fresh green chilies
1 tablespoon grated fresh ginger
1 tablespoon ground cumin
2 tablespoons vegetable oil
1 1/2 kg stewing lamb
2 tablespoons ghee
2 medium onions, sliced
2 bay leaves
4 cloves
1 cinnamon stick
1 teaspoon ground coriander
1 teaspoon ground cumin, extra
500 g spinach, chopped
1 (400 g) can chopped tomatoes
60 ml tomato paste

LAMB WITH SPINACH SAUCE (SAAG GOSHT)

Provided by Food Network

Categories     main-dish

Yield 4 servings

Number Of Ingredients 15



Lamb with Spinach Sauce (Saag Gosht) image

Steps:

  • Heat a heavy non-stick pan over high heat. Add the lamb and 3 tablespoons of oil. Sear the meat, turning and tossing, until nicely browned all over. Transfer meat to a plate. Add the remaining 2 tablespoons oil and the onion to the pan and cook, stirring often, until the onions are browned, about 15 minutes. Stir in the ginger, garlic, cumin, coriander, red pepper, paprika, and turmeric and cook for 3 minutes. Add the tomato puree, meat, salt, and enough water to fully cover the meat, about 1 1/2 cups. Bring contents to a boil. Reduce heat and simmer, covered, for 1 1/2 hours or until the meat is cooked and very tender. Fold in the spinach and garam marsala. Serve sprinkled with cilantro.

1 1/2 pounds of lean, boneless leg of lamb, cut into 1 1/2-inch pieces
5 tablespoons of light vegetable oil
2 cups finely chopped onion
1 tablespoons of grated or crushed fresh ginger
2 teaspoons minced garlic
2 teaspoons ground cumin
1 tablespoon ground coriander
1/2 teaspoon ground red pepper
1 tablespoon paprika
1 teaspoon turmeric
1 cup tomato puree
Coarse salt to taste
1 cup packed chopped cooked spinach, fresh or frozen
2 teaspoons garam masala, homemade or store-bought
1/2 cup chopped cilantro leaves and tender stems

FILET OF SOLE WITH SPINACH & TOMATOES

This has a lovely presentation, especially if you have the parcels sealed before your guests arrive and then when they open them the red tomato, green spinach and the white fish. Add additionasl spices that you may like

Provided by Bergy

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7



Filet of Sole With Spinach & Tomatoes image

Steps:

  • Place the fresh washed spinach in a pot with a lid with the water still clinging to it (you do not need additional water).
  • Steam until just wilted, approx 4 minutes,drain well, cool enough to handle.
  • Heat oven to 400F degrees.
  • Tear off 4 pieces of parchment paper or tin foil about 12"x 18".
  • Place the paper on your counter and put 1/4 of the spinach on each, in the center. Cover with onion, jalapeno and the garlic.
  • Place a filet on each and cover with a sliced tomatoe.
  • Season with salt & pepper.
  • Seal the packages and place on a baking sheet or a baking stone.
  • Bake for apprx 12- 15 minutes.
  • Test one pkg to see that the fish is done. The package will be puffed out a bit when done.
  • Transfer to individual plates and let each person open their own surprise package.

12 cups spinach, washed, stems removed
3 garlic cloves, minced
salt & pepper
1 lb fillet of sole
1 medium sweet onion, minced
4 roma tomatoes, sliced
2 jalapeno peppers, minced (optional)

LAMB SAAG

If you're looking for a comforting family curry, this simple lamb dish with spinach takes just 15 minutes to prep and is sure to go down a treat

Provided by Member recipe by bobnel

Categories     Dinner, Main course

Time 1h45m

Number Of Ingredients 15



Lamb saag image

Steps:

  • Put the garlic, ginger, chillies and onion into a small food processor and whizz to a purée adding 1 tbsp water if you need to.
  • Heat 1½ tbsp oil in a large flameproof casserole or sauté pan. Brown the lamb all over in two batches, then lift onto a plate and put to one side.
  • Add the remaining oil and fry the spices in the same pan for 2 mins, adding a splash of water if they start to catch. Then add the onion purée and cook for 2 mins.
  • Add the lamb, tomatoes and stock. Stir, cover and cook for 45 mins.
  • Stir in the spinach then cook for another 45 mins or until the lamb is tender. If the sauce is looking thin, take the lid off for the last 20 mins of cooking to reduce it.
  • Scatter over the coriander. Serve with naan or rice.

Nutrition Facts : Calories 640 calories, Fat 47 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 40 grams protein, Sodium 0.5 milligram of sodium

3 garlic cloves, peeled
thumb-sized piece of ginger (about 25g), peeled and roughly chopped
2 green chillies, roughly chopped
1 large onion, roughly chopped
2 tbsp oil for frying
750g lamb shoulder, trimmed and cut into 3cm chunks
2 tsp coriander seeds, toasted and ground
2 tsp cumin seeds, toasted and ground
1 tsp turmeric
2 cardamom pods, squashed
4 large tomatoes, quartered
500ml lamb stock
200g baby spinach, roughly chopped
small pack coriander, roughly chopped
naan breads or rice, to serve

SPEEDY LAMB & SPINACH CURRY

The perfect recipe for a quick curry fix, use a tender cut of meat than can be stir-fried instead of stewed

Provided by Sara Buenfeld

Categories     Dinner, Main course

Time 16m

Number Of Ingredients 10



Speedy lamb & spinach curry image

Steps:

  • Dry-fry the cumin seeds for about 20 secs in a wok, then add half the oil and stir-fry the lamb for about 1 min until browned, but not cooked all the way through. Tip onto a plate.
  • Add the rest of the oil to the wok, then stir-fry the pepper and chilli for a couple of mins until softened. Stir in the curry paste, tomatoes and coconut cream with half a can (from the tomatoes) of water, then simmer for about 5 mins until saucy. Add the lamb, spinach and coriander, stir until the spinach has wilted, then serve with basmati rice.

Nutrition Facts : Calories 205 calories, Fat 15 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 13 grams protein, Sodium 0.66 milligram of sodium

½ tsp cumin seeds
2 tsp sunflower oil
200g lean lamb steak, cubed
1 red pepper , deseeded and sliced
1 green chilli , deseeded and sliced
2 tbsp mild curry paste
225g can chopped tomato
160ml can coconut cream
100g bag baby spinach
½ a 20g pack coriander , chopped (about 1 tbsp)

SABZI (SPINACH AND LAMB STEW)

Sabzi is one of the traditional dishes served during Afghan Nowruz, the celebration of the new year and vernal equinox, and Durkhanai Ayubi included this recipe from her mother, Farida Ayubi, in their cookbook "Parwana: Recipes and Stories From an Afghan Kitchen." The rich green hue of this dish symbolizes the arrival of spring and new life. In the book, Ms. Ayubi uses a pressure cooker for the lamb - you can as well - but the stovetop version below doesn't take very long. Either way, the lamb becomes tender in an intensely flavorful broth of onion, garlic and chile. It then simmers in cooked spinach, fragrant with fried cilantro and garlic chives. This soul-affirming sabzi, along with its traditional accompaniment of challaw, a spiced Afghan rice dish, is a welcome way to celebrate the reawakening of nature.

Provided by Naz Deravian

Categories     dinner, soups and stews, main course

Time 2h30m

Yield 6 servings

Number Of Ingredients 10



Sabzi (Spinach and Lamb Stew) image

Steps:

  • In a large Dutch oven or similar pot, heat 1/2 cup oil over medium-high. Add the onion, garlic and chile, and cook, stirring frequently, until golden brown, 8 to 10 minutes. Push the vegetables to one side and add the lamb to the other. Cook until lightly browned on all sides, 3 to 8 minutes total. Add 2 tablespoons kosher salt (or 1 tablespoon coarse kosher salt or fine salt) and 4 cups water, then stir and bring to a gentle boil, skimming any scum that rises to the surface. Cover, reduce heat to low and cook until the lamb is tender, 1 hour and 5 minutes to 2 hours.
  • Meanwhile, in a kettle or a small saucepan, bring 1/2 cup water to a boil, and keep at a simmer.
  • In a very large skillet with a lid, heat the remaining 1/2 cup oil over medium. Add the cilantro and garlic chives, and fry, stirring occasionally, to bring out all the flavors, about 5 minutes. Transfer the mixture to a small bowl.
  • Place the same skillet over medium-high heat (no need to wash), add the chopped spinach and the just-boiled water, and cover partially. Cook, stirring occasionally, until all the liquid is gone, about 20 minutes.
  • Add the lamb, 1 cup of its cooking liquid (any remaining broth can be refrigerated or frozen for another use) and the cilantro mixture to the spinach. Stir to combine well, then reduce the heat to low and simmer, uncovered, until all the flavors mingle, about 15 minutes. Taste, season with salt if desired and serve with challaw.

1 cup sunflower or grapeseed oil
1 large yellow onion, finely chopped
2 large garlic cloves, finely chopped
1 fresh, long red chile (such as Holland), thinly sliced
2 1/4 pounds boneless lamb stew meat (preferably shoulder or leg), cut into 2-inch chunks
Salt
1 large bunch cilantro, leaves and tender stems finely chopped (1 1/2 cups)
1 bunch garlic chives or scallions, green parts only, finely chopped (1/2 cup)
2 1/4 pounds spinach (about 4 bunches), stems removed, finely chopped (see Tip)
Challaw, for serving

SARSON KA SAAG (PUNJABI STYLE SPINACH)

This recipe is from the Punjab region of India. This dish of mustard greens is traditionally simmered and slow cooked over coals, along with rajma, kali ma or lentils, and served in dhabas (roadside stalls), which many say have the best food in Northern India. The dishes are served with unleavened bread of cornmeal (Makki Ki Roti) or wheat and a dollop of butter or with steamed basmati rice.

Provided by Member 610488

Categories     Curries

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13



Sarson Ka Saag (Punjabi Style Spinach) image

Steps:

  • Mix the greens, green chillies and salt and boil in 1 cup of water until cooked (10-15 minutes). Using a blender or food processor, puree the mix to make a course paste.
  • In another pan, heat the ghee on a medium heat. When hot, add the grated onion and saute until translucent. Add the rest of the other ingredients and saute until oil separates from the onion-spice mix.
  • Add the greens mix to this pan and stir till blended. Simmer for 30 minutes on low heat.

Nutrition Facts : Calories 181.7, Fat 10.4, SaturatedFat 6.1, Cholesterol 24.6, Sodium 123, Carbohydrate 19.7, Fiber 7.3, Sugar 5.4, Protein 7.5

1 lb spinach, washed and chopped fine
1 lb mustard greens, washed and chopped fine
2 green chilies, chopped and deseeded
1 tablespoon fresh ginger, grated
1 tablespoon garlic, grated
salt, to taste
3 tablespoons ghee
1 large onion, grated
1 teaspoon coriander powder
1 teaspoon cumin powder
1 teaspoon garam masala powder
3 tablespoons lemon juice or 3 tablespoons lime juice
1 tablespoon cornstarch

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