Quick Zesty Green Beans Recipes

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ZESTY GARLIC GREEN BEANS

These green beans travel so well because they can either be served at room temperature or reheated at the party. -Christine Bergman, Suwanee, Georgia

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 10 servings.

Number Of Ingredients 6



Zesty Garlic Green Beans image

Steps:

  • In a Dutch oven, heat oil over medium heat. Add onion; cook and stir until tender, 3-4 minutes. Add tomatoes, garlic and lemon pepper; cook and stir 2 minutes longer., Stir in frozen green beans; cook, covered, until heated through, stirring occasionally, 7-9 minutes. Uncover; cook until liquid is almost evaporated, 2-3 minutes longer.

Nutrition Facts : Calories 76 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 85mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

2 tablespoons oil from oil-packed sun-dried tomatoes
1 cup sliced sweet onion
1/2 cup oil-packed sun-dried tomatoes, chopped
3 garlic cloves, minced
1-1/2 teaspoons lemon-pepper seasoning
2 packages (16 ounces each) frozen french-style green beans

SIMPLE AND TASTY GREEN BEANS

Simple and tasty green beans.

Provided by diana canada

Categories     Side Dish     Vegetables     Green Beans

Time 20m

Yield 4

Number Of Ingredients 7



Simple and Tasty Green Beans image

Steps:

  • Place green beans, lemon juice, olive oil, garlic, salt, and pepper into a resealable plastic bag; marinate for 10 minutes.
  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Spread green beans into a shallow baking pan; place under the broiler and cook until barely tender, about 5 minutes. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 73 calories, Carbohydrate 8.9 g, Cholesterol 1.1 mg, Fat 3.9 g, Fiber 4 g, Protein 2.6 g, SaturatedFat 0.7 g, Sodium 316.9 mg, Sugar 1.7 g

1 pound fresh green beans, trimmed
1 tablespoon lemon juice
1 tablespoon olive oil
1 teaspoon minced garlic
½ teaspoon salt
ground black pepper to taste
1 tablespoon grated Parmesan cheese, or to taste

SWEET AND HOT QUICK PICKLED GREEN BEANS

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time P1DT15m

Yield 3 pints

Number Of Ingredients 7



Sweet and Hot Quick Pickled Green Beans image

Steps:

  • Place the beans in a heatproof container.
  • In a pot, heat the vinegar and 2 cups water to a simmer. Take off the heat and add the mustard seeds, salt, sugar, red pepper and garlic. Whisk until the salt and sugar dissolve.
  • Pour the liquid over the green beans. Let cool, and then cover and place in the refrigerator. Allow the beans to pickle 24 hours before using. Pickled green beans will keep tightly covered in the refrigerator for up to 1 month.

1 pound green beans, trimmed
2 cups white vinegar
1 tablespoon mustard seeds
1 tablespoon kosher salt
1 tablespoon sugar
1 teaspoon crushed red pepper
2 cloves garlic

BUTTERY GARLIC GREEN BEANS

Only fresh green beans and garlic will do for this easy, healthy, and flavorful side dish.

Provided by LookWhatsCooking

Categories     Side Dish     Vegetables     Green Beans

Time 20m

Yield 4

Number Of Ingredients 5



Buttery Garlic Green Beans image

Steps:

  • Place green beans into a large skillet and cover with water; bring to a boil. Reduce heat to medium-low and simmer until beans start to soften, about 5 minutes. Drain water. Add butter to green beans; cook and stir until butter is melted, 2 to 3 minutes.
  • Cook and stir garlic with green beans until garlic is tender and fragrant, 3 to 4 minutes. Season with lemon pepper and salt.

Nutrition Facts : Calories 115.5 calories, Carbohydrate 8.9 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 3.9 g, Protein 2.3 g, SaturatedFat 5.5 g, Sodium 222.5 mg, Sugar 1.7 g

1 pound fresh green beans, trimmed and snapped in half
3 tablespoons butter
3 cloves garlic, minced
2 pinches lemon pepper
salt to taste

QUICK ZESTY GREEN BEAN STIR-FRY

A simple, spicy, and delicious stir-fry, this is a great way to get antioxidant-rich green beans in a healthy, easy side dish. From USA Weekend.

Provided by hannahactually

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5



Quick Zesty Green Bean Stir-Fry image

Steps:

  • Remove stems ends from green beans.
  • Bring a large pot of water to a boil.
  • Add green beans to pot.
  • Return to boil and cook 1 minute; beans should still be crisp.
  • Drain the beans; don't rinse.
  • In a large skillet, add oil.
  • Heat skillet until very hot.
  • Add beans and cook for about 1 minute, turning often.
  • Sprinkle on pecans and blackening seasoning.
  • Turn beans and pecans to coat with oil and spices.
  • Cook 2 more minutes, or until beans and nuts are slightly browned.
  • Salt to taste.
  • Serve and enjoy!

Nutrition Facts : Calories 128.8, Fat 10.2, SaturatedFat 0.8, Sodium 6.8, Carbohydrate 9.3, Fiber 4.7, Sugar 1.9, Protein 2.9

1 lb fresh green beans
1 tablespoon canola oil
1 teaspoon old bay blackening seasoning (or perhaps try #23983 or #121923)
1/3 cup pecan pieces
salt, to taste

SPICY PICKLED GREEN BEANS

These snappy, spicy, garlicky beans are tasty on a relish tray, nestled alongside a hot dog, or used as a stirrer for a Bloody Mary. A blend of crushed red pepper and cayenne creates a well-rounded heat.

Provided by Marisa McClellan

Time 45m

Yield 24

Number Of Ingredients 8



Spicy Pickled Green Beans image

Steps:

  • Submerge 3 pint jars on a rack in a large pot of water. Cover and bring to a rolling boil, then reduce heat to low to keep jars warm until ready to fill.
  • Combine vinegar, water, and pickling salt in a saucepan and bring to a boil.
  • Working with one jar at a time, remove empty jars from canning pot and add 1/3 of crushed red and cayenne peppers to each. Pack green beans into jars, leaving 1/2 inch for headspace.
  • Slowly pour hot brine over beans, leaving 1/2 inch for headspace. Use a clean wooden chopstick to work air bubbles out of jars. Slip in additional beans if space allows; check headspace again and add more brine if necessary to bring to 1/2 inch from top.
  • Wipe jar rims, apply lids and bands (not too tightly), and return jars to canning pot. Cover pot and return water to a rolling boil. Process for 10 minutes. Turn off heat, remove pot lid, and let jars stand in the cooling water 5 minutes to help ensure a good vacuum seal.
  • Move jars to a folded kitchen towel or wooden cutting board to cool completely before checking seals. Any unsealed jars should be refrigerated and eaten promptly. Store sealed jars in a cool, dark place. Sealed jars are shelf-stable at least 1 year.

Nutrition Facts : Calories 18.4 calories, Carbohydrate 3.4 g, Fat 0.1 g, Fiber 1.4 g, Protein 0.8 g, Sodium 585.5 mg, Sugar 0.6 g

2 cups apple cider vinegar
2 cups water
2 tablespoons pickling salt
6 cloves garlic, crushed
3 teaspoons dill seed
1 ½ teaspoons crushed red pepper
¾ teaspoon cayenne pepper
2 pounds fresh green beans, trimmed

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