Red Bean Salad With Walnuts And Fresh Herbs Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TURKISH BEAN AND HERB SALAD

The authentic version of this sweet, fragrant bean salad requires about three times as much olive oil. In Turkey, borlotti beans or red beans would be used; I prefer pink beans, available in many supermarkets. The salad is adapted from a recipe by the cookbook author Clifford Wright.

Provided by Martha Rose Shulman

Categories     salads and dressings

Time 2h30m

Yield Serves eight

Number Of Ingredients 12



Turkish Bean and Herb Salad image

Steps:

  • Combine the beans and their soaking water with the two crushed garlic cloves, the halved yellow onion and the bay leaf. Bring to a boil. Reduce the heat, cover and simmer one hour. Add salt to taste, and continue to simmer until tender but intact, about 30 minutes. Remove from the heat. Discard the onion halves, garlic cloves and bay leaf, and carefully drain the beans through a colander or strainer set over a bowl.
  • Meanwhile, cut the tomatoes in half across the equator. Set a strainer over a bowl, and squeeze out the seeds from the tomatoes into the strainer. Rub the gelatinous seed sacs against the strainer to extract the juice, and discard the seeds. Grate the tomatoes against the large holes of a box grater set in a wide bowl, and discard the skins. Add the juice from the strained seeds to the grated tomatoes, and stir together.
  • Heat 2 tablespoons of the olive oil in a large, heavy casserole or Dutch oven over medium heat, and add the onion. Cook, stirring often, until very soft but not browned, 8 to 10 minutes. Add a generous pinch of salt and the garlic, and continue to cook, stirring, until the garlic is fragrant, 30 seconds to a minute. Stir in the sugar, half the tomatoes and half the herbs. Reduce the heat to low, and cook, stirring often, until the mixture has cooked down to a fragrant sauce, about 15 minutes. Stir in the beans, 1/2 cup of broth and the remaining tomatoes. Cover and simmer for another 25 minutes, stirring often. Remove from the heat, stir in the remaining herbs and olive oil, and season to taste with salt and pepper. Cover and allow to cool. Stir in the lemon juice if desired, and serve with lemon wedges. If the beans seem dry, add more of the bean broth to taste.

Nutrition Facts : @context http, Calories 282, UnsaturatedFat 6 grams, Carbohydrate 42 grams, Fat 7 grams, Fiber 16 grams, Protein 15 grams, SaturatedFat 1 gram, Sodium 386 milligrams, Sugar 5 grams

1 pound pink beans, borlotti beans, cranberry beans, kidney beans or pintos, washed, picked over, and soaked for at least four hours in 2 quarts water
1 yellow onion, cut in half across the equator
8 garlic cloves, 2 lightly crushed, the rest coarsely chopped or sliced
1 bay leaf
Salt to taste
1/4 cup extra virgin olive oil
1 large red onion, cut in half lengthwise, then in thin slices across the grain
1 teaspoon sugar
1 pound tomatoes
1 bunch fresh dill, stemmed and coarsely chopped (about 1/2 cup)
Leaves from 1 bunch flat-leaf parsley, finely chopped (about 1 cup)
2 tablespoons fresh lemon juice (optional), plus 2 lemons, cut into wedges, for serving

RED BEAN SALAD WITH WALNUTS AND FRESH HERBS

This is inspired by a number of red bean recipes from Georgia (the country, not the state). Walnuts, herbs, garlic and pomegranate juice show up in many Georgian dishes. I used pomegranate molasses, which is more of a Middle Eastern ingredient, in the dressing, and I love the sweet and sour tang it introduces to the dish. I prefer using small red beans that I've cooked myself, but in a pinch you can make this with canned red kidney beans.

Provided by Martha Rose Shulman

Categories     easy, salads and dressings

Time 45m

Yield 4 servings

Number Of Ingredients 15



Red Bean Salad With Walnuts and Fresh Herbs image

Steps:

  • Place the beans in a bowl and toss with the celery and herbs. Season with salt and pepper.
  • If using the red onion, soak the onion in cold water for 5 minutes, then drain, rinse and drain again on paper towels. Add to the beans.
  • In a mortar and pestle, mash the garlic with a generous pinch of salt and the red pepper flakes or the Aleppo pepper. Add the walnuts and grind together until the walnuts are coarsely ground but still have some texture. Toss with the beans.
  • Whisk together the pomegranate molasses, lemon juice, vinegar and salt and pepper to taste. Whisk in the oils, toss with the beans, and let marinate 30 minutes. Serve.

Nutrition Facts : @context http, Calories 460, UnsaturatedFat 12 grams, Carbohydrate 62 grams, Fat 15 grams, Fiber 24 grams, Protein 24 grams, SaturatedFat 2 grams, Sodium 313 milligrams, Sugar 6 grams

2 cups cooked red beans or kidney beans (rinse if using canned)
1/4 cup finely diced celery
1/4 cup chopped cilantro
1/4 cup chopped flat-leaf parsley
2 tablespoons chopped fresh tarragon
1/4 cup chopped chives
Salt and freshly ground pepper
1/2 small red onion, cut in half lengthwise, then cut across the grain in thin slices (optional)
1/3 cup (1 1/2 ounces) walnuts
1 large garlic clove, peeled, halved, green shoot removed
1/4 teaspoon red pepper flakes or 1/2 to 1 teaspoon Aleppo pepper, to taste
1 tablespoon pomegranate molasses
1 tablespoon fresh lemon juice
1 tablespoon walnut (or olive) oil
1 tablespoon extra virgin olive oil

KIDNEY BEAN SALAD WITH WALNUTS AND CILANTRO

Categories     Salad     Bean     Herb     Nut     No-Cook     Walnut     Summer     Bon Appétit

Yield Makes10 servings

Number Of Ingredients 9



Kidney Bean Salad with Walnuts and Cilantro image

Steps:

  • Toast cumin in skillet over medium heat until fragrant, about 2 minutes. Whisk vinegar and oil in bowl to combine.
  • Combine kidney beans, onion, 1 1/2 cups walnuts, and 1/2 cup chopped cilantro in large bowl. Add vinegar and oil mixture. Crumble cumin seeds between fingers and add to bean mixture. Toss gently to blend; season with salt and pepper. Let salad stand at room temperature for 2 hours. (Can be made 6 hours ahead; refrigerate. Bring to room temperature before serving.)
  • Line and fill large bowl with lettuce leaves. Spoon salad into bowl. Garnish salad with additional cilantro and walnuts and serve.

2 teaspoons cumin seeds
7 tablespoons red wine vinegar
6 tablespoons olive oil
5 15- to 16-ounce cans kidney beans, rinsed, drained
1 medium-size red onion, finely chopped
1 1/2 cups walnuts, coarsely chopped
1/2 cup chopped fresh cilantro, plus additional for garnish
Romaine lettuce leaves
Additional chopped walnuts

RED BEAN AND WALNUT SPREAD

At her restaurant, Oleanna, in Cambridge, Mass., Chef Ana Sortun serves this popular dip with homemade string cheese and bread. To prepare it, Ms. Sortun spreads the dip out on plastic wrap, tops with herbs, pomegranate molasses and pomegranate seeds, and rolls the whole thing up. She then serves it in slices. Here we make the dip plain, spread it on Wasa Lite crackers, and use the herbs and pomegranate seeds on top.

Provided by Tara Parker-Pope

Time 30m

Yield 8 servings

Number Of Ingredients 14



Red Bean and Walnut Spread image

Steps:

  • Combine beans, water, onion and bay leaf in a saucepan and bring to a boil. Turn heat down to low and simmer until tender, about an hour.
  • Heat oven to 350 degrees. Spread the walnuts out on a baking tray and toast for about 8 to 10 minutes, stirring once, and checking frequently until toasted.
  • Drain beans well and discard bay leaf. In a food processor fitted with a metal blade, puree the beans with walnuts, butter, chopped garlic, salt and pepper until smooth and creamy.
  • Mix chopped herbs together and put aside a small amount for garnish. Blend the rest into the beans and add a splash of water if the mixture is too thick.
  • Season with salt and pepper and serve on warmed bread slices or crackers. Drizzle with pomegranate molasses and sprinkle with herb mix.
  • Serve next to some string cheese. For older children and adults, top with walnuts and pomegranate seeds.

Nutrition Facts : @context http, Calories 154, UnsaturatedFat 3 grams, Carbohydrate 17 grams, Fat 8 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 4 grams, Sodium 299 milligrams, Sugar 2 grams, TransFat 0 grams

1 cup dark red kidney beans, soaked overnight and rinsed well
3 cups water
1/4 white onion, minced
1 bay leaf
3/4 cup walnuts
4 tablespoons (1/2 stick) butter
Salt and pepper to taste
2 teaspoons chopped dill
2 teaspoons chopped mint or basil
2 teaspoons chopped flat-leaf parsley
2 teaspoons pomegranate molasses (you can find this at Whole Foods or similar markets)
Bread, crackers and string cheese for serving
Garnish for older children and adults: toasted walnuts
pomegranate seeds

GREEN BEAN AND WALNUT SALAD

Cranberries make this side dish delightfully Christmasy. Everyone will love the crunchy walnuts, too. -Deborah Giusti, Hot Springs, Arkansas

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 12 servings.

Number Of Ingredients 9



Green Bean and Walnut Salad image

Steps:

  • Place beans in a Dutch oven and cover with water. Bring to a boil. Cover and cook for 4-7 minutes or until crisp-tender; drain. , In a large bowl, combine the beans, walnuts and cranberries. In a small bowl, whisk the vinaigrette ingredients. Pour over bean mixture; toss to coat. Cover and refrigerate until chilled. Toss before serving.

Nutrition Facts : Calories 152 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 105mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

3 pounds fresh green beans, trimmed
3/4 cup chopped walnuts
1/3 cup dried cranberries
VINAIGRETTE:
6 tablespoons olive oil
6 tablespoons red wine vinegar
3 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon pepper

RED, WHITE AND BLACK BEAN SALAD

This is an adaptation of several bean recipes from different sources. It is best after leaving overnight for the flavors to meld. Serve at room temperature.

Provided by gtsdls1

Categories     Salad     Beans     Black Bean Salad Recipes

Time 8h20m

Yield 8

Number Of Ingredients 14



Red, White and Black Bean Salad image

Steps:

  • Pour the corn into a microwave-safe dish; cook in the microwave until heated through, 2 to 3 minutes. Drain any excess liquid, and set aside to cool completely.
  • Blend the cider vinegar, lime juice, garlic, cumin, Dijon mustard, black pepper, salt, olive oil, and cilantro together in a blender until combined.
  • Toss the cooled corn with the black beans, butter beans, red onion, and red bell pepper in a large bowl; pour the blended dressing over the bean mixture. Refrigerate overnight; allow to come to room temperature before serving.

Nutrition Facts : Calories 278.8 calories, Carbohydrate 18.2 g, Fat 21.5 g, Fiber 3.5 g, Protein 4.1 g, SaturatedFat 3 g, Sodium 383.2 mg, Sugar 3.6 g

1 ½ cups frozen corn kernels
¼ cup cider vinegar
3 tablespoons lime juice
2 cloves garlic
1 ½ teaspoons ground cumin
1 tablespoon Dijon mustard
1 teaspoon ground black pepper
½ teaspoon salt
¾ cup extra-virgin olive oil
¼ cup fresh cilantro
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can butter beans, rinsed and drained
1 cup chopped red onion
1 ½ cups chopped red bell pepper

RED BEAN AND GREEN BEAN SALAD

The first time I made this, I used some delicious small red beans that my housekeeper, Ana, brought from El Salvador. I also tested it with canned beans; of course I liked the Salvadoran red beans better, but not having them shouldn't deter you from making this substantial salad.

Provided by Martha Rose Shulman

Categories     salads and dressings

Time 1h45m

Yield 4 generous servings

Number Of Ingredients 17



Red Bean and Green Bean Salad image

Steps:

  • Drain the beans, rinse and place in a heavy saucepan with the onion, the crushed whole cloves of garlic, the bay leaf and enough water to cover by 2 inches. Bring to a boil, reduce the heat and simmer for 30 minutes. Add salt to taste and continue to simmer for an hour to an hour and a half more, until the beans are tender but intact. Turn off the heat and allow to sit for 30 minutes. Remove and discard the onion, garlic cloves and bay leaf. Place a strainer over a bowl and drain the beans. Transfer the beans to a salad bowl.
  • While the beans are simmering, blanch the green beans in salted boiling water for 3 to 4 minutes, or steam them. They should be tender but still have some snap to them. Cut into 2- or 3-inch pieces.
  • Toss together the red beans and the herbs. In a small bowl or measuring cup, whisk together the lemon juice, vinegar, mustard, olive oil and 3 tablespoons broth from the beans (or yogurt, if you used canned beans). If you have time, allow the mixture to marinate, in or out of the refrigerator, for 30 minutes before adding the green beans and serving. Add the green beans and toss again just before serving.

Nutrition Facts : @context http, Calories 284, UnsaturatedFat 9 grams, Carbohydrate 31 grams, Fat 13 grams, Fiber 12 grams, Protein 12 grams, SaturatedFat 3 grams, Sodium 435 milligrams, Sugar 6 grams, TransFat 0 grams

1 cup small red beans or red kidney beans, washed, picked over and soaked for 6 hours or overnight
1/2 onion
3 garlic cloves, 2 of them unpeeled and crushed, 1 of them minced or puréed
1 bay leaf
Salt to taste
3/4 pound green beans, stem ends trimmed
1 tablespoon chopped fresh tarragon
2 tablespoons chopped flat-leaf parsley
1 tablespoon chopped chives
1 teaspoon fresh thyme leaves
1 tablespoon fresh lemon juice
2 tablespoons red wine vinegar or sherry vinegar
2 teaspoon Dijon mustard
3 tablespoons extra virgin olive oil
3 tablespoons plain low-fat yogurt or broth from the beans
Freshly ground pepper
1 to 2 ounces crumbled feta

More about "red bean salad with walnuts and fresh herbs recipes"

EASY BEAN SALAD RECIPE YOU’LL MAKE ON REPEAT! - THE …
Web Feb 27, 2022 Make the vinaigrette. Simply whisk together ½ tablespoon Dijon mustard, 2 tablespoons lemon juice, ¼ cup extra virgin olive oil, a …
From themediterraneandish.com
4.7/5 (86)
Calories 211 per serving
Category Salad
  • In a large mixing bowl, combine the beans, chopped peppers, onions, capers and fresh herbs. Mix using a wooden spoon.
  • For best results, cover and refrigerate for a bit before serving so that beans soak up the vinaigrette flavors. Give the salad another quick toss before serving.
easy-bean-salad-recipe-youll-make-on-repeat-the image


RIDICULOUSLY EASY BEAN SALAD - INSPIRED TASTE
Web Jan 27, 2023 If the dressing tastes too abrasive, whisk in 1 to 2 teaspoons of honey or maple syrup to balance out the vinegar. Add the beans, …
From inspiredtaste.net
Reviews 41
Calories 135 per serving
Category Salad, Side Dish
ridiculously-easy-bean-salad-inspired-taste image


BEAN SALADS AND SIDES - RECIPES FROM NYT COOKING
Web Bean Salads and Sides is a group of recipes collected by the editors of NYT Cooking. ... Red Bean Salad With Walnuts and Fresh Herbs Martha Rose Shulman. 45 minutes. Healthy. ... Chickpea Salad With Fresh …
From cooking.nytimes.com
bean-salads-and-sides-recipes-from-nyt-cooking image


LEBANESE LEMON-PARSLEY BEAN SALAD - COOKIE AND KATE
Web Apr 30, 2019 In a serving bowl, combine the prepared kidney beans, chickpeas, onion, celery, cucumber, parsley and dill (or mint). Make the lemon dressing: In a small bowl, whisk together the olive oil, lemon juice, …
From cookieandkate.com
lebanese-lemon-parsley-bean-salad-cookie-and-kate image


KIDNEY BEAN SALAD WITH TOMATO, PARSLEY AND WALNUTS …
Web Apr 13, 2019 A vegan and gluten-free tomato, kidney bean salad with walnuts comes together in minutes and is the perfect balance of crunchy nuts, creamy beans, juicy tomatoes and sharp herbs. Perfect for lunch …
From avocadopesto.com
kidney-bean-salad-with-tomato-parsley-and-walnuts image


20 BEST BEAN SALAD RECIPES & IDEAS - FOOD NETWORK
Web Apr 21, 2023 This easy bean salad gets extra freshness from the addition of crisp green beans. Simply blanch and shock the green beans until crisp and tender, then toss in a …
From foodnetwork.com
Author By


RED BEAN STEW WITH WALNUTS, HERBS AND POMEGRANATE
Web Jan 27, 2022 Add the beans, walnuts, broth, salt and pepper and bring to a boil, then reduce the heat to medium-low and cook until the liquid is reduced by about half and the …
From img3.washingtonpost.com


RED BEAN, HERD AND WALNUT SALAD - LLOYD COOKS!
Web Jun 24, 2018 1 jalapeno pepper, seeded and thinly sliced (optional) 2/3 cup roasted walnuts Salt and freshly ground pepper (optional) 1 cup organic brown rice Dressing ⅓ …
From lloydcooks.com


RED BEAN SALAD WITH WALNUTS AND FRESH HERBS RECIPE
Web Dec 31, 2014 - This is inspired by a number of red bean recipes from Georgia (the country, not the state) Walnuts, herbs, garlic and pomegranate juice show up in many Georgian …
From pinterest.com


RED BEAN SALAD WITH WALNUTS AND FRESH HERBS | JAMIEMMT | COPY …
Web ½ small red onion, cut in half lengthwise, then cut across the grain in thin slices (optional) ⅓ cup (1 1/2 ounces) walnuts 1 large garlic clove, peeled, halved, green shoot removed
From copymethat.com


RED BEAN SALAD RECIPE - THE WORLD RECIPE
Web Oct 10, 2022 3 (16 ounce) cans red kidney beans, drained & rinsed : 1 cup chopped onion: 1 cup chopped celery: 1 cup mayonnaise: 1/4 cup oil: 1 tablespoon regina red …
From theworldrecipe.com


EASY MEDITERRANEAN COUSCOUS SALAD RECIPE - SIMPLYVEGETARIAN777
Web When you plan to make this salad ahead then toss the couscous in dressing and herbs. Refrigerate in an air tight container. When ready to serve, add chopped vegetables, nuts …
From simplyvegetarian777.com


RED BEAN SALAD WITH WALNUTS AND FRESH HERBS RECIPE
Web This is inspired by a number of red bean recipes from Georgia (the country, not the state). Walnuts, herbs, garlic and pomegranate juice show up in many Georgian dishes. I used …
From cooking.nytimes.cf


GEORGIAN HERBED KIDNEY BEANS SALAD (LOBIO MTSVANILIT) - FOOD52
Web Jul 2, 2013 In small mixing bowl whisk vinegar, oil and honey until emulsified; mix in garlic and coriander seeds; pour over the beans. Add salt and pepper to your taste; toss in the …
From food52.com


SALAD DAYS ARE HERE: 23 SCRUMPTIOUS RECIPES TO MAKE YOUR …
Web Read more The post 23 fresh salad recipes appeared first on Food Drink Life. ... cucumbers, red onions, and fresh herbs. It’s a great side for meals with creamy sauces …
From msn.com


RED BEAN SALAD WITH WALNUTS AND FRESH HERBS RECIPE
Web Apr 8, 2019 - This is inspired by a number of red bean recipes from Georgia (the country, not the state) Walnuts, herbs, garlic and pomegranate juice show up in many Georgian …
From pinterest.com


RED BEAN SALAD WITH WALNUTS AND FRESH HERBS RECIPES RECIPE
Web This is inspired by a number of red bean recipes from Georgia (the country, not the state). Walnuts, herbs, garlic and pomegranate juice show up in many Georgian dishes. I used …
From alicerecipes.com


RED WHITE AND BLUEBERRY COLESLAW – PALATABLE PASTIME PALATABLE …
Web Apr 20, 2023 Instructions. Place slaw ingredients in a salad bowl. Stir the dressing in another small bowl, then toss with the slaw. Can serve immediately or chill for an hour …
From palatablepastime.com


RED BEAN STEW WITH WALNUTS, HERBS AND POMEGRANATE
Web Jan 27, 2022 Directions In a small, dry skillet over medium heat, toast the walnuts, stirring frequently, until fragrant, about 3 minutes. Transfer to a cutting board, let cool, then …
From washingtonpost.com


Related Search