Red Grapefruit Feta And Mint Salad Recipes

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GRAPEFRUIT-MINT SALAD

Provided by Bobby Flay

Time 15m

Yield 4 servings

Number Of Ingredients 0



Grapefruit-Mint Salad image

Steps:

  • Using a sharp chef's knife, cut away the peel and white parts from 3 red grapefruits, then cut between the membranes to remove the segments. Squeeze the membranes over a bowl to extract the juice.
  • Whisk 2 tablespoons clover honey and 2 tablespoons finely chopped fresh mint into the juice. Arrange the grapefruit segments on a platter and drizzle with the dressing.

Nutrition Facts : Calories 122 calorie, Fat 0 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 1 milligrams, Carbohydrate 33 grams, Fiber 9 grams, Protein 2 grams, Sugar 23 grams

RED GRAPEFRUIT FETA AND MINT SALAD

Here is a simple salad that packs a wallop of flavour. I got this recipe from a card that I picked up in the produce department of my supermarket.

Provided by Chef Regina V. Smith

Categories     Citrus

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7



Red Grapefruit Feta and Mint Salad image

Steps:

  • Using a small sharp knife, remove the skin from the grapefruit and the grapefruit segments- cutting closed to either side of the white membrane. Discard the membrane.
  • Place grapefruit, cucumber, red onion, feta, olives and mint in a bowl and toss with balsamic vinegar.
  • Divide among serving plates.

Nutrition Facts : Calories 212.7, Fat 11.8, SaturatedFat 6.1, Cholesterol 33.4, Sodium 714.1, Carbohydrate 22.4, Fiber 3.9, Sugar 12.4, Protein 7.3

2 red grapefruits
1 English cucumber, halved lengthwise and sliced
1 medium red onion, thinly sliced
1 cup feta cheese, crumbled
1 cup kalamata olive, pitted
2 tablespoons fresh mint leaves, chopped
2 tablespoons balsamic vinegar, good quality vinegar is best here

WINTER CITRUS SALAD WITH HONEY DRESSING

This citrus salad requires only that you overcome the notion that salads must be green; it's a novel and wonderful antidote to sorry-looking lettuce. If you're lucky and can find blood oranges, use them; same with the odd, supremely delicious and usually quite pricey pomelos.

Provided by Mark Bittman

Categories     easy, quick, salads and dressings

Time 10m

Yield 4 servings

Number Of Ingredients 10



Winter Citrus Salad with Honey Dressing image

Steps:

  • Peel citrus, removing as much pith as possible, and slice into wheels. Remove any pits, layer fruit on a serving dish, sprinkle with salt and garnish with chopped onion.
  • Whisk together olive oil, vinegar, honey, lime juice and tarragon until well combined; taste, adjust seasoning as needed and drizzle over salad.

Nutrition Facts : @context http, Calories 168, UnsaturatedFat 9 grams, Carbohydrate 20 grams, Fat 10 grams, Fiber 3 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 392 milligrams, Sugar 14 grams

2 blood oranges or tangerines
1 pink grapefruit
1 navel orange
Salt
1/2 small red onion or 1 shallot, chopped
3 tablespoons extra virgin olive oil
1 tablespoon sherry vinegar
1/2 teaspoon honey
Lime or lemon juice to taste
1/4 teaspoon freshly chopped tarragon or a pinch dried

FRESH HERB, GRAPEFRUIT, AND FENNEL SALAD

Provided by Gabrielle Hamilton

Categories     Salad     Herb     Appetizer     Side     Christmas     Vegetarian     Quick & Easy     Low Cal     High Fiber     Dinner     Grapefruit     Mint     Fennel     Healthy     Low Cholesterol     Vegan     Christmas Eve     Bon Appétit     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 6



Fresh Herb, Grapefruit, and Fennel Salad image

Steps:

  • Cut off top and bottom ends of grapefruit. Stand on 1 flat side. Starting at top of fruit, cut off all peel and white pith, following curve of fruit. Working over bowl, cut between membranes, releasing segments; squeeze any juice into bowl. Transfer segments to another bowl. DO AHEAD: Can be made 1 day ahead. Cover juice and segments separately and chill.
  • Combine fennel and herbs in large bowl. Cut grapefruit segments into 1/3- to 1/2-inch cubes. Add to bowl with fennel and toss to coat. Arrange salad on platter. Drizzle lightly with oil, then grapefruit juice, if desired. Sprinkle with sea salt flakes and serve.

1 large ruby-red grapefruit or 3 blood oranges
2 small fresh fennel bulbs, trimmed, halved vertically, sliced paper-thin
1 cup fresh Italian parsley leaves
1/4 cup fresh mint leaves
Extra-virgin olive oil
Sea salt flakes

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