RED LENTIL & COCONUT SOUP
This light vegetarian soup is enriched with creamy coconut milk and packed with nutritious ingredients like ginger, spinach and limes
Provided by Sara Buenfeld
Categories Dinner, Lunch, Soup, Supper
Time 35m
Number Of Ingredients 9
Steps:
- Tip the lentils into a large pan and add the turmeric, ginger and garlic. Pour in the stock, then cover the pan and simmer for 15 mins until the lentils have softened.
- Pour in the coconut milk, stir in the leeks, cover and cook for 10 mins more.
- Add the spinach and cook just to wilt it, then spoon into bowls and squeeze over the lime juice.
Nutrition Facts : Calories 314 calories, Fat 19 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 10 grams protein, Sodium 0.7 milligram of sodium
SPICY RED LENTIL COCONUT SOUP
Make and share this Spicy Red Lentil Coconut Soup recipe from Food.com.
Provided by chia2160
Categories Lentil
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- heat oil in a large saucepan.
- add onions, spices and garlic and cook until softened.
- add lentils, brith, and water and bring to a boil.
- cover, reduce heat, and simmer 30 minutes or until lentils are tender.
- remove from heat and let it stand for 5 minutes.
- with an immersion blender puree soup until it's smooth.
- (this can also be done in a blender, in batches).
- stir in coconut milk and remaining ingredients.
- serve.
Nutrition Facts : Calories 445.2, Fat 18.4, SaturatedFat 12.7, Cholesterol 5.4, Sodium 302.6, Carbohydrate 52.7, Fiber 17.9, Sugar 12, Protein 20.2
COCONUT RED-LENTIL CURRY
Make this coconut red-lentil curry recipe for a warming weeknight dinner. Coconut milk adds richness to the South Indian vegetarian meal.
Categories Vegetable Vegetarian Quick & Easy Dinner Coconut Curry Lentil Zucchini Vegan Gourmet Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 to 8 (main course) servings
Number Of Ingredients 15
Steps:
- Cook onion in oil in a 3 1/2- to 4-quart heavy pot over moderate heat, stirring occasionally, until edges are golden, about 6 minutes. Add ginger and garlic and cook, stirring, 1 minute. Add cumin, coriander, turmeric, salt, and chile and cook, stirring, 1 minute.
- Stir in water, lentils, and coconut milk, then simmer, covered, stirring occasionally, 5 minutes. Stir in zucchini and simmer, covered, until lentils and zucchini are tender, about 15 minutes. Season with salt and serve with cilantro sprigs scattered on top.
RED LENTIL AND CARROT SOUP WITH COCONUT FOR THE CROCK POT
Make and share this Red Lentil and Carrot Soup With Coconut for the Crock Pot recipe from Food.com.
Provided by Geema
Categories Lentil
Time 8h20m
Yield 5 serving(s)
Number Of Ingredients 15
Steps:
- In a large skillet cook onions in the olive oil until soft.
- Add garlic, turmeric, cumin seeds, salt and pepper; cook, stirring for 1 minute.
- Add tomatoes and bring to a boil, breaking them up as you stir.
- Add carrots, lentils, lemon juice and broth.
- Spoon mixture into slow cooker; cover and cook on high for 4-5 hours, or low for 8-10 hours.
- Stir in coconut milk and continue cooking on high for 20 minutes, until heated through.
- Serve topped with fresh cilantro and several dashes of your favorite hot sauce.
Nutrition Facts : Calories 358.7, Fat 5.1, SaturatedFat 0.8, Sodium 528, Carbohydrate 60.7, Fiber 12.2, Sugar 7.6, Protein 21.8
CURRIED LENTIL, TOMATO, AND COCONUT SOUP
This recipe calls for medium curry powder, but it's flexible. If the one you have is mild or very spicy, adjust the heat level with more, or less, red pepper flakes.
Provided by Yotam Ottolenghi
Categories Bon Appétit Soup/Stew Winter Lentil Curry Ginger Coconut Tomato Cilantro Quick and Healthy Quick & Easy Healthy Wheat/Gluten-Free Vegetarian
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat oil in a medium saucepan over medium. Cook onion, stirring often, until softened and golden brown, 8-10 minutes. Add garlic, ginger, curry powder, and red pepper flakes and cook, stirring, until fragrant, about 2 minutes. Add lentils and cook, stirring, 1 minute. Add tomatoes, ½ cup cilantro, a generous pinch of salt, and 2½ cups water; season with pepper. Set aside ¼ cup coconut milk for serving and add remaining coconut milk to saucepan. Bring mixture to a boil; reduce heat and simmer gently, stirring occasionally, until lentils are soft but not mushy, 20-25 minutes. Season soup with more salt and pepper if needed.
- To serve, divide soup among bowls. Drizzle with reserved coconut milk and top with more cilantro. Serve with lime wedges.
- Do Ahead
- Soup (without toppings) can be made 3 days ahead. Let cool; cover and chill.
VEGAN RED LENTIL SOUP
I made up this fusion recipe one night when my friend came over. It is a creamy, delicious soup.
Provided by LABELLECHEF
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 55m
Yield 4
Number Of Ingredients 15
Steps:
- Heat the oil in a large pot over medium heat, and cook the onion, ginger, garlic, and fenugreek until onion is tender.
- Mix the lentils, squash, and cilantro into the pot. Stir in the water, coconut milk, and tomato paste. Season with curry powder, cayenne pepper, nutmeg, salt, and pepper. Bring to a boil, reduce heat to low, and simmer 30 minutes, or until lentils and squash are tender.
Nutrition Facts : Calories 302.7 calories, Carbohydrate 34.2 g, Fat 14.6 g, Fiber 11.8 g, Protein 13 g, SaturatedFat 10 g, Sodium 80.9 mg, Sugar 4.9 g
More about "red lentil coconut soup recipes"
THAI COCONUT RED LENTIL SOUP (VEGAN) - FAMILYSTYLE FOOD
From familystylefood.com
4.8/5 (101)Total Time 35 minsCategory Soup And StewCalories 266 per serving
RED LENTIL COCONUT SOUP RECIPE | LIVESTRONG.COM
From livestrong.com
Servings 8Calories 305 per servingTotal Time 40 mins
COCONUT RED LENTIL SOUP - TASTY KITCHEN
From tastykitchen.com
5/5
RED LENTIL COCONUT SOUP | SALADMASTER RECIPES
From recipes.saladmaster.com
RED LENTIL, CARROT & COCONUT SOUP - TINNED TOMATOES
From tinnedtomatoes.com
RED LENTIL AND COCONUT SOUP - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
BEST BUTTERNUT SQUASH, RED LENTIL, AND COCONUT SOUP RECIPES
From foodnetwork.ca
GINGER COCONUT DETOX LENTIL SOUP RECIPE - MASALAHERB.COM
From masalaherb.com
RED LENTIL AND COCONUT SOUP - RECIPE.TV
From recipe.tv
RED LENTIL, RICE, AND COCONUT SOUP RECIPE | SIXTY AND ME
From sixtyandme.com
COCONUT LIME RED LENTIL SOUP - ELECTRIC BLUE FOOD
From electricbluefood.com
COCONUT RED LENTIL PEANUT SOUP - THE ENDLESS MEAL®
From theendlessmeal.com
THE BEST CREAMY COCONUT RED LENTIL SOUP • FAMILYAPP
From familyapp.com
RED LENTIL, CARROT AND COCONUT SOUP | LOVE FOOD HATE WASTE
From lovefoodhatewaste.co.nz
10 BEST RED LENTIL SOUP COCONUT MILK RECIPES | YUMMLY
From yummly.com
TOMATOES RED LENTILS COCONUT SOUP - EATING EUROPEAN
From eatingeuropean.com
EASY RED LENTIL SOUP (WITH SWEET POTATO AND COCONUT)
From yummytoddlerfood.com
RED LENTIL SOUP WITH COCONUT MILK - BRAZILIAN KITCHEN ABROAD
From braziliankitchenabroad.com
RED LENTIL COCONUT SOUP RECIPE | LIVESTRONG.COM
From larryst.emmaustaiwan.org
RED LENTIL SOUP | VEGETABLES RECIPES | JAMIE MAGAZINE
From jamieoliver.com
GENERIC - RED LENTIL & COCONUT SOUP - MM195 CALORIES, CARBS
From frontend.myfitnesspal.com
RED LENTIL COCONUT MISO SOUP - THE GRANARY
From granary.ca
VEGAN COCONUT CURRY LENTIL SOUP RECIPE W/ PHOTOS - VEGANGELA
From vegangela.com
COCONUT CURRY RED LENTIL SOUP - WHOLESOMELICIOUS
From wholesomelicious.com
SPICY RED LENTIL COCONUT SOUP WITH SHRIMP DUMPLINGS - FOOD
From foodandwine.com
RED LENTIL COCONUT SOUP {VEGAN} - SCALING BACK
From scalingbackblog.com
LENTIL SOUP RECIPE BON APPETIT - THERESCIPES.INFO
From therecipes.info
RED LENTIL, TOMATO & COCONUT SOUP - GREEDY GOURMET | FOOD
From greedygourmet.com
CURRIED LENTIL, TOMATO, AND COCONUT SOUP RECIPE | BON APPéTIT
From bonappetit.com
VEGAN COCONUT LENTIL SOUP RECIPE | BON APPéTIT
From bonappetit.com
RED LENTIL SOUP RECIPE | GOOP
From goop.com
RED LENTIL COCONUT SOUP - A CEDAR SPOON
From acedarspoon.com
RED LENTIL COCONUT-MISO SOUP - CHATELAINE
From chatelaine.com
COCONUT RED LENTIL SOUP RECIPE (VEGAN) - FOOD NEWS
From foodnewsnews.com
CREAMY COCONUT & RED LENTIL CURRY - FROM MY BOWL
From frommybowl.com
RED LENTIL SOUP RECIPE WITH COCONUT MILK (STEP BY STEP)
From whiskaffair.com
IMMUNITY BOOSTING COCONUT CARROT LENTIL SOUP - GOOD FOOD BADDIE
From goodfoodbaddie.com
RED LENTIL SOUP WITH COCONUT MILK RECIPE (VEGETARIAN, HIGH FIBER)
From theherbeevore.com
RED LENTIL AND COCONUT SOUP - BARIATRIC EATING
From bariatriceating.com
THE BEST COCONUT RED LENTIL SOUP | 101 COOKBOOKS
From 101cookbooks.com
COCONUT LENTIL SOUP - TINY RED KITCHEN
From tinyredkitchen.com
10 BEST RED LENTIL SOUP COCONUT MILK RECIPES - YUMMLY
From yummly.com
You'll also love