Red Rice Salad With Pecans Fennel And Herbs Recipes

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RED RICE SALAD WITH PECANS, FENNEL, AND HERBS

Red rice is a short-grain, nutty-tasting type; you can use short-grain brown rice in its place.

Provided by Claire Saffitz

Categories     Salad     Herb     Rice     Side     Kid-Friendly     Low Cal     High Fiber     Lunch     Pecan     Fennel     Healthy     Low Cholesterol     Bon Appétit     Sugar Conscious     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield 4 Servings

Number Of Ingredients 9



Red Rice Salad with Pecans, Fennel, and Herbs image

Steps:

  • Cook rice according to package directions. Spread out on a rimmed baking sheet; let cool.
  • Meanwhile, toss fennel and onion with 2 tablespoons lime juice in a large bowl and let sit, tossing occasionally, until lime juice is almost entirely absorbed, 10-15 minutes.
  • Coarsely chop 1/3 cup pecans; finely chop remaining nuts. Cook in olive oil in a small saucepan over medium-low until golden brown, 5-10 minutes. Let cool.
  • Add rice and pecans to fennel mixture along with remaining 1 tablespoon lime juice and toss to combine. Gently fold in cilantro; season with salt and pepper. Serve drizzled with pistachio oil, if desired.
  • Do ahead: Rice salad (without cilantro) can be chilled up to 1 day. Bring to room temperature before serving.

1 cup red rice
1 small fennel bulb, very thinly sliced
1/4 medium red onion, thinly sliced
3 tablespoons fresh lime juice, divided
2/3 cup pecans, divided
1/4 cup olive oil
1/2 cup cilantro leaves and finely chopped tender stems
Kosher salt, freshly ground pepper
Toasted pistachio oil or almond oil (for serving; optional)

ORANGE, FENNEL & WILD RICE SALAD

Use up leftover roasted veg from Christmas dinner, nuts and citrus fruits in this light, bright and fresh rice salad - perfect for a Boxing Day buffet

Provided by Cassie Best

Categories     Buffet, Side dish

Time 1h10m

Number Of Ingredients 15



Orange, fennel & wild rice salad image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the carrots, oil and some seasoning on a large baking tray. Cook for 25-30 mins until tender. While the carrots cook, fill 2 large pans with salted water and bring to the boil. Add the rice to one pan and the lentils to the other. Cook following pack instructions, or until just cooked, then drain and set aside to cool.
  • Zest the oranges over a large bowl. Cut away the peel and pith, then cut along each piece of membrane to remove the segments, catching any juices in the bowl. Set the segments aside. Add the ingredients for the dressing to the orange zest and juice, season and whisk.
  • When the carrots have cooled a little, add to the dressing with the remaining salad ingredients, including the cooked rice, lentils and orange segments. Toss together and serve on a big platter.

Nutrition Facts : Calories 332 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 17 grams sugar, Fiber 8 grams fiber, Protein 7 grams protein, Sodium 0.6 milligram of sodium

500g carrots we used purple and orange ones), peeled, halved and cut into short batons on an angle
1 tbsp olive oil
100g mixed basmati & wild rice
75g puy lentils
3 oranges
large fennel bulb , quartered, core removed, thinly sliced
1 red onion , halved and thinly sliced
200g seedless red grapes , halved
100g pecans , chopped
large handful parsley , chopped
large handful mint , chopped
2 tbsp Dijon mustard
zest and juice 1 lemon
4 tbsp olive oil
1 tbsp maple syrup

RED RICE SALAD

This hearty salad is made with red rice, originally from France. It has an earthy flavor, which goes well with the other robust ingredients.

Provided by ANGEL4LIFE110

Categories     Salad     Vegetable Salad Recipes

Time 1h

Yield 8

Number Of Ingredients 16



Red Rice Salad image

Steps:

  • Place beets in a saucepan with enough water to cover. Bring to boil, cover, reduce heat and simmer for 20 minutes or until tender. Drain water, and allow beets to cool. Peel and dice.
  • Meanwhile, pour olive oil, red rice, water, and 1 teaspoon salt into a saucepan; place over medium heat. Bring to a boil; reduce heat to medium low, cover, and simmer gently until the rice is tender and all the water has been absorbed. Remove saucepan from heat, and let rice cool to room temperature.
  • In a large bowl, mix together beets, kidney beans, bell pepper, onion, radishes, and chives. Season with salt and pepper.
  • In a medium bowl, whisk together horseradish, mustard, and sugar until well combined. Whisk in red wine vinegar and oil until smooth.
  • With a fork, fluff rice. Stir into vegetables, and mix with dressing. Cover, refrigerate about 1 hour. Spoon into a large, shallow serving bowl, and garnish with fresh chives.

Nutrition Facts : Calories 310.8 calories, Carbohydrate 35.8 g, Fat 16.2 g, Fiber 4.3 g, Protein 5.5 g, SaturatedFat 2.2 g, Sodium 480.7 mg, Sugar 3 g

2 small beets
1 tablespoon olive oil
8 ounces red rice
2 ½ cups water
1 teaspoon salt
1 (14.5 ounce) can kidney beans, drained and rinsed
1 small red bell pepper, seeded and diced
1 small red onion, finely chopped
7 red radishes, thinly sliced
2 ½ tablespoons chopped fresh chives
salt and pepper to taste
2 tablespoons horseradish
1 tablespoon Dijon mustard
1 teaspoon sugar
¼ cup red wine vinegar
½ cup extra virgin olive oil

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