GUILT-FREE BANANA BREAD
Please try this recipe and provide reviews! Adapted from America's Test Kitchen's "Best Light Recipe" Cookbook. I bring this bread into work all the time. No one can tell the difference between it and its full fat/full calorie mates. The best part is: it works with just about everything you have in your pantry or fridge. Well, assuming everyone keeps plain yogurt around! Enjoy!
Provided by OnoMeansDelicious
Categories Quick Breads
Time 1h10m
Yield 1 loaf, 10 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees. Generously grease a 9" loaf pan with cooking spray or butter.
- In a large bowl, combine flour, 1/4 c sugar, baking powder, baking soda and salt. Set aside.
- In a medium bowl, mash bananas and mix in vanilla and yogurt. Set aside. (Sorry guys, you'll need a total of three bowls for this. It's worth it!).
- With your stand mixer or in yet another bowl, beat together remaining sugar (1/2 cup) and softened butter for about 3 minutes until "light and fluffy". Add eggs, one at a time.
- Turn the mixer to low and add a third of the banana mixture. Let mix until just combined. Add half of the dry ingredients. Continue alternating until all the ingredients are combined, scraping down sides if necessary. Try not to overmix.
- Pour batter into prepared loaf pan and bake for about 55 minutes or until a skewer comes out clean.The book claims using this recipe above each serving (1 loaf divided by 10 slices) is 240 calories. That's compared to a standard banana bread recipe at 320. I usually cut the slices in half again which makes each piece only 120 calories. Not bad for a morning or evening snack.
Nutrition Facts : Calories 234.3, Fat 5.2, SaturatedFat 2.8, Cholesterol 48, Sodium 329.7, Carbohydrate 43, Fiber 1.6, Sugar 20, Protein 4.7
REDUCED CAL SPLENDA BANANA BREAD
Make and share this Reduced Cal Splenda Banana Bread recipe from Food.com.
Provided by ix3fruits
Categories Breads
Time 1h10m
Yield 1 loaf, 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F
- Spray a 9x5 pan with non-stick cooking spray.
- Combine vinegar/lemon juice with fat free milk (subtract one teaspoon of milk before you add them together) and let it stand for about 5 minutes.
- Blend the dry ingredients in a large mixing bowl. Set aside.
- Add oil, milk mixture, and vanilla to the mashed bananas. Mix well.
- Pour banana mixture into dry ingredients. Stir until just mixed.
- Pour batter into prepared pan. Bake in preheated 350°F oven 45-55 minutes or until rich brown and the center is set.
Nutrition Facts : Calories 129.6, Fat 2.1, SaturatedFat 0.2, Cholesterol 0.2, Sodium 149.6, Carbohydrate 24.7, Fiber 1.5, Sugar 5, Protein 2.9
REDUCED-CALORIE BANANA BREAD
This banana bread is good & moist, lower in calories and fat. The recipe comes from Ladies Home Journal with rave reviews. Good with nutmeg, added with the cinnamon. I made this using Splenda for Baking,1/3 cup, was plenty sweet.
Provided by Barb G.
Categories Quick Breads
Time 1h5m
Yield 1 loaf
Number Of Ingredients 10
Steps:
- In a medium mixing bowl stir together flour, baking powder,baking soda, cinnamon, and salt,set aside.
- In a large mixing bowl stir together egg whites, banana, sugar, and oil; Stir flour mixture into banana mixture until JUST moistened.
- Spray a 8x4x2-inch loaf pan with nonstick cooking spray; Spread batter in prepared pan.
- Bake in a 350 degree oven 45 to 50 minutes or until toothpick inserted near middle comes out clean.
- Cool bread in the pan for 10 minutes; remove from pan and cool throughly on a wire rack; for eaiser slicing, wrap the bread in plastic wrap and store overnight.
- Make ahead directions; cool completely, wrap in release foil, then seal in a plastic bag, freeze for up to 3 months.
Nutrition Facts : Calories 1918.8, Fat 57, SaturatedFat 4.5, Sodium 1490.2, Carbohydrate 330.2, Fiber 9.7, Sugar 169.1, Protein 28.3
LOW CALORIE BANANA OATMEAL BREAD
Make and share this Low Calorie Banana Oatmeal Bread recipe from Food.com.
Provided by jolan
Categories Quick Breads
Time 1h20m
Yield 2 loafs, 22-24 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees.
- Beat first 6 ingredients on medium speed until blended. Add milk, flour, oats, baking powder, baking soda and cinnamon, mix well with mixer.
- Pour into 2 prepared loaf pans.
- Bake 1 at 350 degrees, or until toothpick comes out clean.
Nutrition Facts : Calories 174.4, Fat 4.2, SaturatedFat 0.7, Cholesterol 9.8, Sodium 178.2, Carbohydrate 29.9, Fiber 3, Sugar 5.3, Protein 5.5
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