Roasted Kale Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRISPY OVEN-ROASTED KALE

Bake this Crispy Oven-Roasted Kale recipe from Food Network. With extra virgin olive oil, lime, Parmesan cheese and salt, it's a no-fuss veggie side.

Provided by Food Network

Categories     side-dish

Time 30m

Yield about 4 servings

Number Of Ingredients 5



Crispy Oven-Roasted Kale image

Steps:

  • Preheat the oven to 250 degrees F.
  • In a large bowl, toss the kale with the olive oil and a few pinches of salt. Spread out the kale on a large baking sheet; the kale can be piled up a bit. Bake until a little crispy on the edges but still tender, about 20 minutes.
  • Remove the kale from the oven. Squeeze lime juice over the top, grate some Parmesan and serve warm.

2 bunches kale, thick stems and ribs removed, leaves coarsely chopped
2 tablespoons extra-virgin olive oil
Salt
1/2 a lime
Parmesan wedge

OVEN-ROASTED KALE

Crunchy kale as a side dish. . .a top rated recipe from Whole Foods. A super fast way to get your family to eat a super food!!!

Provided by januarybride

Categories     Greens

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6



Oven-Roasted Kale image

Steps:

  • Preheat oven to 375°F
  • Rinse kale and pat dry thoroughly. Remove and discard thick ribs and roughly chop leaves. Pat leaves dry again.
  • Toss with olive oil and garlic in a large bowl. (I actually put it all in a ziplock and shake it around really good).
  • Spread on a large rimmed baking sheet. Kale does not need to be in a single layer, as it will shrink in volume as it cooks.
  • Bake for 10-15 minutes, stirring every five minutes or so, until leaves are tender, crisp on edges and slightly browned.
  • Sprinkle with sesame seeds and a little sea salt before serving. NOTE: Taste before you put salt on it, as kale as a bit of a tangy/salty flavor already. It is VERY easy to overdo it with the salt in this recipe.

2 bunches kale
2 tablespoons olive oil
2 -3 large garlic cloves, minced
sea salt
fresh ground black pepper
1 tablespoon toasted sesame seeds

BIG-BATCH ROASTED KALE

This big batch of tender roasted kale can be kept in the fridge and added to meals throughout the week. Toss it into salads and stir-fries, stir it into soups, or use it in a grain bowl.

Provided by Kat Boytsova

Categories     Kale     Garlic     Sunday Stash     Roast     Dinner     Healthy     Vegetarian     Wheat/Gluten-Free     Sheet Pan

Yield Makes about 8 cups

Number Of Ingredients 4



Big-Batch Roasted Kale image

Steps:

  • Arrange racks in upper and lower thirds of oven; preheat to 325°F. Toss kale, garlic, salt, and 1/2 cup oil in a very large bowl. Divide between 2 rimmed baking sheets (it's okay to pile it on; the kale will steam and wilt as it cooks). Pour 2 Tbsp. water over each. Roast, rotating sheets and tossing halfway through, until leaves are tender and edges are crisped and slightly browned, about 20 minutes.
  • Transfer kale to a large bowl. Toss with remaining 2 Tbsp. oil. Taste and season with more salt, if needed.
  • Do Ahead: Kale can be made 1 week ahead. Transfer to an airtight container and chill.

4 bunches curly kale (about 2 lb.), rinsed, ribs and stems removed, leaves torn into 1"-1 1/2" pieces
6 garlic cloves, thinly sliced
1 tsp. (or more) kosher salt
1/2 cup plus 2 Tbsp. extra-virgin olive oil

CHILI-ROASTED KALE

This recipe was adapted from one of my favorite methods of preparing broccoli and cauliflower - roasting at high heat with the bold flavor of chili powder. The result with kale is a little outrageous - fiery flavor with a unique crispy texture!

Provided by SJRJA

Categories     Side Dish     Vegetables     Greens

Time 25m

Yield 4

Number Of Ingredients 4



Chili-Roasted Kale image

Steps:

  • Preheat an oven to 400 degrees F (200 degrees C).
  • Place the kale into a large mixing bowl, and drizzle with the olive oil. Toss until evenly coated, then sprinkle with the chili powder and kosher salt, and toss again. Spread the seasoned kale onto a baking sheet.
  • Roast in the preheated oven for 5 minutes, then stir the kale, and continue roasting until the edges become brown and a little crispy, 5 to 8 minutes. Serve immediately.

Nutrition Facts : Calories 70.1 calories, Carbohydrate 7.8 g, Fat 4.2 g, Fiber 2 g, Protein 2.5 g, SaturatedFat 0.6 g, Sodium 288.9 mg, Sugar 0.1 g

4 cups kale, washed and stems removed
1 tablespoon extra-virgin olive oil
1 tablespoon chili powder
½ teaspoon kosher salt

ROASTED VEGETABLES WITH KALE

Make and share this Roasted Vegetables With Kale recipe from Food.com.

Provided by Roosie

Categories     Greens

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 10



Roasted Vegetables With Kale image

Steps:

  • Preheat oven to 400ºF.
  • In a large roasting pan, combine onions, potatoes, carrots, squash and mixed vegetables.
  • In a small bowl, mix garlic paste with olive oil and pepper.
  • Toss vegetables in the olive oil mixture, coating thoroughly.
  • Cook for about 45 minutes, mixing occasionally, until vegetables are tender.
  • In a large pot, cook kale over medium heat with just enough water to prevent it from burning.
  • Cook for about 10 minutes, stirring frequently.
  • The kale should be wilted, and water evaporated.
  • Mix the roasted vegetables with the kale and serve hot.

Nutrition Facts : Calories 475.6, Fat 10.4, SaturatedFat 1.5, Sodium 445, Carbohydrate 89.3, Fiber 15.4, Sugar 11.9, Protein 13.2

2 large onions, cut into thick wedges
4 large potatoes, cut into 1 inch cubes
4 carrots, cut into 1 inch slices
1 small butternut squash, peeled,seeded and cut into 1 inch cubes
4 cups mixed vegetables, cubed (celeriac, parsnips, rutabagas, turnips, Jerusalem artichokes, salsify, etc.)
4 cloves garlic, mashed into a paste with
1/2 teaspoon salt
1/4 cup olive oil
fresh ground pepper, to taste
8 cups kale, washed and roughly chopped

ROASTED KALE

Try this Roasted Kale for an alternative to potato chips. Sprinkle with crushed red pepper or cumin to give Roasted Kale an added zip.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 8 servings

Number Of Ingredients 4



Roasted Kale image

Steps:

  • Heat oven to 325ºF.
  • Remove and discard ribs from kale leaves. Tear each leaf into 5 or 6 pieces; place in medium bowl. Add oil; mix lightly.
  • Spread kale evenly onto 2 parchment-covered rimmed baking sheets.
  • Combine remaining ingredients; sprinkle half evenly over kale.
  • Bake 14 min. or until kale is crisp, turning and sprinkling with remaining sunflower kernel mixture after 7 min. Cool completely.

Nutrition Facts : Calories 70, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 20 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g

1 bunch curly kale
3 Tbsp. olive oil
3 Tbsp. finely chopped sunflower kernels
1/2 tsp. garlic powder

ROASTED KALE, GOLDEN RAISINS, AND GARLIC

Provided by Martha Stewart

Categories     Food & Cooking     Holidays & Events     Thanksgiving Recipes

Number Of Ingredients 5



Roasted Kale, Golden Raisins, and Garlic image

Steps:

  • Preheat oven to 400 degrees. Toss kale, raisins, and garlic with oil and salt. Spread on a baking sheet and roast until kale darkens slightly and raisins plump up, about 12 minutes. Add salt and pepper to taste.

Kale leaves (stems removed)
Golden raisins
Thinly sliced garlic
Extra-virgin olive oil
Coarse salt and freshly ground pepper

More about "roasted kale recipes"

RECIPE: OVEN-ROASTED KALE | WHOLE FOODS MARKET
Preheat the oven to 400°F. Rinse kale and pat dry thoroughly. Remove and discard thick ribs and roughly chop leaves. Pat leaves dry again. …
From wholefoodsmarket.com
Servings 4
Calories 100 per serving
Total Time 25 mins
recipe-oven-roasted-kale-whole-foods-market image


ROASTED KALE – A COUPLE COOKS
Preheat the oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper (or two if you’re doubling the recipe). Chop the kale. In …
From acouplecooks.com
5/5 (1)
Total Time 15 mins
Category Side Dish
Calories 74 per serving
  • Line a baking sheet with parchment paper (or two if you’re doubling the recipe). Chop the kale. In a large bowl, mix the kale with the olive oil, garlic power, kosher salt, and black pepper. Place the kale leaves onto the baking sheet in a single layer.
  • Place the baking sheet in the oven and roast for 5 minutes. Remove the tray, stir and roast another 2 minutes. Remove the tray one more time, stir, and roast 2 minutes more until wilted and crispy on the edges. Eat immediately, or you can refrigerate up to 1 week and add to meals throughout the week.
roasted-kale-a-couple-cooks image


ROASTED KALE SPROUTS - DAVID LEBOVITZ
Preheat the oven to 450ºF (230ºC). Trim any tough ends off the kale sprouts and spread them over a baking sheet, or in a gratin dish (or two), in an even layer. They can be touching as they'll shrink when roasted. Drizzle …
From davidlebovitz.com
roasted-kale-sprouts-david-lebovitz image


19 BEST KALE RECIPES AND IDEAS | FOOD & WINE
30 of our favorite ways to use kale, including kale soup recipes, a kale taco recipe, and more.
From foodandwine.com
19-best-kale-recipes-and-ideas-food-wine image


GARLIC-ROASTED KALE RECIPE | MYRECIPES
Step 1. Arrange oven racks in center and lower third of oven. Preheat oven to 425°. Place a large jelly-roll pan in oven for 5 minutes. Advertisement. Step 2. Combine first 4 ingredients in a large bowl; toss to coat. Place kale mixture on …
From myrecipes.com
garlic-roasted-kale-recipe-myrecipes image


BAKED CRISPY KALE RECIPE | CHINESE RECIPES | TESCO REAL …
Method. Preheat the oven to gas 6, 200°C, fan 180°C. Spread the kale on 2 baking trays and drizzle with the oil. Scrunch it with your hands to distribute the oil. Mix the five-spice, sugar and sesame seeds and sprinkle over the kale, …
From realfood.tesco.com
baked-crispy-kale-recipe-chinese-recipes-tesco-real image


SESAME-ROASTED KALE RECIPE | JAMIE OLIVER KALE RECIPES
Preheat the oven to 220ºC/gas 7. Rinse the kale under cold running water and dry the leaves very well, in a salad spinner if you have one. Cut out the centre stalks, then cut the kale into 5cm slices. Place the kale on a baking tray and …
From jamieoliver.com
sesame-roasted-kale-recipe-jamie-oliver-kale image


KALE RECIPE RECIPE - BBC FOOD
Method. To make the kale crisps, preheat the oven to 140C/120C Fan/Gas 1 and line two baking trays with greaseproof paper. Put the kale pieces in a large bowl and add the olive oil and smoked paprika.
From bbc.co.uk
kale-recipe-recipe-bbc-food image


BAREFOOT CONTESSA | CRISPY ROASTED KALE | RECIPES
Preheat the oven to 350 degrees. Arrange 3 oven racks evenly spaced in the oven. Lay each kale leaf on a board and, with a small sharp knife, cut out the hard stem. Tear large leaves in half. Place the kale in a large bowl of water …
From barefootcontessa.com
barefoot-contessa-crispy-roasted-kale image


ROASTED VEGETABLES WITH KALE “CHIPS” - FURTHER FOOD
Add kale to top of vegetables and bake 10 more minutes until kale is crispy and vegetables are tender. Toss parsnips, sweet potatoes, peppers and onion in 3 tablespoons of olive oil along with all the spices and salt (optional). Transfer to …
From furtherfood.com
roasted-vegetables-with-kale-chips-further-food image


HOW TO COOK KALE (AND MAKE IT TASTE DELICIOUS) - TASTE …
Step 2: Sauté. In a Dutch oven, sauté kale leaves in oil until wilted. Add garlic and cook for another minute. Step 3: Boil. Stir in the water or broth, salt and pepper flakes. The kale should be wet but not swimming. Bring to a boil. …
From tasteofhome.com
how-to-cook-kale-and-make-it-taste-delicious-taste image


ROASTED KALE AND BUTTERNUT SQUASH PASTA RECIPE - SIMPLY RECIPES
Put the kale back into the oven and roast it until crisp, about 10 minutes. Remove the kale from the oven. Turn the oven temperature up to 425°F. Continue roasting the squash until the largest pieces are tender when pierced with a fork, about 10 minutes.
From simplyrecipes.com


BEST BEST WAYS TO COOK KALE RECIPES, NEWS, TIPS AND HOW-TOS
Using both butter and olive oil allows cooking over a high heat without burning the dairy, while still adding flavour. Add more chile powder for those who like things spicy. Leslie Wu is a Toronto-based food and travel writer, editor and explorer. Follow her on Twitter at @leslie_wu. Get the recipe.
From foodnetwork.ca


HOW TO COOK KALE AND 9 TASTY WAYS TO SERVE KALE - THE SPRUCE EATS
Cut the kale as you want to serve it, set it in a colander or steamer over a pot of boiling shallow water, cover and cook until the kale is tender (about 5 to 10 minutes). Allow the kale to cool until you can handle it, then squeeze out as much water as you can. Serve steamed kale warm or at room temperature. 08 of 09.
From thespruceeats.com


ROASTED KALE CHIPS IN THE OVEN - WALKTOEAT
Preheat oven to 350 F. Wash kale and dry thoroughly with a salad spinner or towels. Strip kale leaves from stems and tear or roughly chop into bite sized pieces. Add to a rimmed baking sheet. Toss leaves with olive oil, salt, and your choice of seasoning if using.
From walktoeat.com


WHY YOU’LL LOVE ROASTED KALE | COOK'S ILLUSTRATED
Give it a Squeeze. There are two benefits to massaging the kale before roasting it: It evenly distributes the seasonings and oil and it begins to tenderize the leaves. Oil is key to attaining browning during roasting, but a quick toss didn’t thoroughly coat the ruffled leaves. Instead, I opted to take the time to spread the spun leaves ...
From cooksillustrated.com


15+ BEST HEALTHY KALE RECIPES FOR WEIGHT LOSS — EAT THIS NOT THAT
This kale salad has many sources of protein, like the rotisserie chicken, cannellini beans and raw walnuts. Although, in this light and healthy recipe the kale remains the main star when it comes to capturing flavor. Get our recipe for …
From stage.eatthis.com


28 BEST KALE RECIPES - TOP RECIPES
28. Creamy Kale Gnocchi. Of course, the last kale dish on our list had to be creamy kale gnocchi, and you won’t be disappointed by it. You will need kale, walnuts, extra-virgin olive oil, pancetta, gnocchi, unsalted butter, garlic, red pepper flakes, mascarpone cheese, pecorino romano, salt, and black pepper.
From topteenrecipes.com


KALE AND PUMPKIN QUICHE - RECIPES ARE SIMPLE
Bake at 392°F/200ºC on the lower rack of the oven for 20 minutes. Meanwhile, proceed to make the filling. Filling: In a non-stick pan, heat the olive oil(2Tbsp). Add minced garlic(2cloves), and saute till light golden. Stir in the cooled pumpkin and cook for about 2 minutes, adding salt and pepper to taste.
From recipesaresimple.com


KALE RECIPES | ALLRECIPES
Kale and Sausage Soup. 9. Delicious spicy kale soup with sausage! Spicy Kale Salad. 2. Stir-Fried Kale and Broccoli Florets. 97. Spinach and Kale Smoothie.
From allrecipes.com


ROASTED WINTER KALE RECIPE | MYRECIPES
Lacinato kale (often sold as "dinosaur kale" or "Tuscan kale") is a little crisper when roasted than ordinary kale, and its shape looks prettier on the plate. Flavor-wise, though, regular kale would be just fine to use. Serve the kale on its own as a snack, or as part of a composed plate with Calvados Pan-Fried Pork Chops and Spicy Roasted Pears.
From myrecipes.com


CALORIES IN OVEN ROASTED KALE - HEALTHY RECIPES
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of OVEN ROASTED KALE. 60 calories of Olive Oil, (0.50 tbsp) 36 calories of Kale, (1 cup, chopped) 32 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 oz (85 seeds)) 3 calories of Garlic, (0.75 clove)
From recipes.sparkpeople.com


HOW TO COOK KALE | EATINGWELL
Cook, stirring often, until very soft, 10 to 20 minutes, adding water 1/4 cup at a time if the greens start to stick. Sprinkle with 2 tablespoons all-purpose flour and cook, stirring, for 30 seconds. Stir in 1 1/2 cups reduced-fat milk and a pinch of nutmeg. Cook, stirring, until just starting to boil and thicken, 1 to 2 minutes.
From eatingwell.com


ROASTED KALETTES RECIPE | EATINGWELL
Step 1. Preheat oven to 475 degrees F. Advertisement. Step 2. Combine Kalettes, oil, salt and pepper in a large bowl. Spread in an even layer on a large, rimmed baking sheet. Step 3. Roast in the lower third of the oven until just tender and browned in spots, about 10 minutes.
From eatingwell.com


BEST ROASTED KALE AND MUSHROOMS RECIPE - GOOD HOUSEKEEPING
Heat oven to 425°F. On rimmed baking sheet, toss shallots with 1 tablespoon oil and a pinch each of salt and pepper. Roast 5 minutes. Meanwhile, in …
From goodhousekeeping.com


CRISPY OVEN ROASTED KALE RECIPE - SENIORS GUIDE
2 bunches kale, thick stems and ribs removed, leaves coarsely chopped. 2 tablespoons extra-virgin olive oil. Salt. 1/2 a lime. Parmesan wedge. Directions: Preheat the oven to 250 degrees F. In a large bowl, toss the kale with the olive oil and a few pinches of salt. Spread out the kale on a large baking sheet; the kale can be piled up a bit.
From seniorsguide.com


BIG-BATCH ROASTED KALE IS A DINNERTIME SAVIOR | EPICURIOUS
To reheat the kale, just pop it into the microwave for a few minutes or stir-fry it briefly on the stove top. 6. Add It to Soup. Roasted kale …
From epicurious.com


LEARN HOW TO COOK KALE IN JUST 20 MINUTES - PLATTER TALK
Instructions. Preheat oven to 350 degrees. Toss first four ingredients together in a mixing bowl. Spread mixture, in a single layer, on a large rimmed baking sheet. Slather with balsamic vinegar. Roast in hot oven for 10 to 15 minutes, until kale begins to crisp. Remove from oven and serve immediately.
From plattertalk.com


ROASTED KALE RECIPES | SPARKRECIPES
Top roasted kale recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com


CRISPY GRILL-ROASTED KALE - LETTY'S KITCHEN
Preheat a grill to medium flame or the oven to 375° degrees. Wash the kale and dry it thoroughly. Toss it in a bowl with the olive oil, gently rubbing the leaves so they are lightly coated with oil on both sides. Arrange as many leaves as you can on the grill. Sprinkle with salt and pepper.
From lettyskitchen.com


ROASTED KALE WITH PARMESAN, SHALLOT, AND NUTMEG - COOK'S …
We used curly kale for roasting because it retained some volume and featheriness, even when cooked. After tearing the leaves into large pieces and rinsing them, we spun the leaves in a salad spinner to remove most of the excess moisture tha... 4 teaspoons salt. 2 chocolate bar biscuit croissant topping. 1 jelly cotton candy.
From cooksillustrated.com


LEMON GARLIC SAUTEED KALE - INSPIRED TASTE
Rinse the kale, and then pull the leaves from the stems. Discard the stems or save to add to homemade stock another day. Coarsely chop kale leaves into randomly shaped pieces, about 2 inches large. Heat the olive oil in a wide skillet over medium-high heat. When the oil shimmers, add the garlic and red pepper flakes.
From inspiredtaste.net


ROASTED KALE – CHEF BENNY DORO
Kale is one of those vegetables that is usually used in soups or stews because it requires a long cooking time due to its fibrous nature. This roasting method is easy to do and helps develop a great texture. A final sprinkling of some …
From bennydoro.com


CAULIFLOWER AND CRISPY ROASTED KALE | CANADIAN LIVING
In spice grinder or using mortar and pestle, coarsely grind fennel seeds. In large bowl, toss together cauliflower, 2 tbsp of the lemon juice, 1 tbsp of the oil, paprika, salt and fennel seeds. Roast on parchment paper–lined baking sheet in top third. of 400°F (200°C) oven until light golden, about 30 minutes. Transfer to large bowl; let cool.
From canadianliving.com


BEST CRISPY ROASTED KALE RECIPES | FOOD NETWORK CANADA
Step 2. Lay each kale leaf on a board and, with a small sharp knife, cut out the hard stem. Tear large leaves in half. Place the kale in a large bowl of water and wash it well. Drain the kale and dry it in a salad spinner. Dry the bowl, and put the kale back in the bowl. Step 3. Toss the kale with the olive oil, 1 teaspoon kosher salt, and 1/2 ...
From foodnetwork.ca


SAUTEED KALE WITH ONION AND CARROT - TASTE OF GOOD
Instructions. Preheat a large pot or dutch oven over medium-high heat. Add the sliced onions and salt to the pot. Saute, occasionally stirring for about 8 minutes (or until softened and slightly translucent). Add the carrots and red pepper flakes (if using) and saute for another 4 minutes, stirring occasionally.
From tasteofgood.com


OVEN-BAKED KALE CHIPS RECIPE - THE SPRUCE EATS
Baking the Kale Chips. Line a baking sheet with parchment paper. If you have a silicone baking sheet, the parchment paper won't be necessary. Spread the leaves on the paper in a single layer. Do not crowd the leaves or they will not dry evenly. If necessary, bake in more than 1 batch or on several trays. Bake for 12 to 15 minutes until they are ...
From thespruceeats.com


SAUTEED KALE - DINNER AT THE ZOO
Instructions. Heat the olive oil in a pan over medium high heat. Add the onion and cook for 3-4 minutes or until just softened. Add the salt, black pepper and red pepper flakes to the pan. Stir to combine. Place the kale in the pan, and pour in the chicken broth.
From dinneratthezoo.com


EASY KALE MEAL IDEAS TO MAKE THROUGHOUT THE WEEK | WELL+GOOD
2. Bring a small pot of water to a boil. Once boiling, reduce heat to low and use a slotted spoon to add in the eggs. 3. Bring the heat back up to a boil and cook anywhere from seven to 14 minutes.
From wellandgood.com


33 DELICIOUS KALE RECIPES - LOVE AND LEMONS
Transfer the carrots to a blender and add the water, olive oil, rice vinegar, ginger, and salt. Blend the dressing until smooth and chill in the fridge until ready to use. Place the kale leaves into a large bowl and drizzle with the lemon juice, ½ teaspoon of olive oil, and a few pinches of salt.
From loveandlemons.com


Related Search