Roastedbrusselssproutsandbutternutsquash Recipes

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ROASTED BRUSSELS SPROUTS AND BUTTERNUT SQUASH

Two very different vegetables that make a great dish when roasted together. Try it, you might like it!!! When peeling the butternut squash, use a serrated peeler It makes it easier.

Provided by cookin mimi

Categories     Low Protein

Time 45m

Yield 4 cups, 6 serving(s)

Number Of Ingredients 5



Roasted Brussels Sprouts and Butternut Squash image

Steps:

  • Preheat oven to 400 degrees F.
  • Combine the olive oil and garlic in a large bowl.
  • Add Brussels sprouts and Butternut squash and toss to coat evenly.
  • Pour in an even layer into an oven proof pan sprayed with cooking spray.
  • Roast for 35-40 minutes until fork tender and carmelized.
  • Remove from oven, drizzle with maple syrup while still hot.
  • Sprinkle with salt, pepper,and sage to taste. Enjoy.

Nutrition Facts : Calories 89, Fat 4.7, SaturatedFat 0.7, Sodium 8.4, Carbohydrate 12.1, Fiber 1.6, Sugar 5.5, Protein 1.2

2 cups Brussels sprouts, trimmed and cut in half
2 cups butternut squash, peeled, seeded and cut into cubes
2 tablespoons olive oil
2 tablespoons maple syrup
2 garlic cloves, peeled and chopped fine

SHEET PAN VEGAN ROASTED BRUSSELS SPROUTS AND BUTTERNUT SQUASH

These crispy roasted winter vegetables, seasoned with garlic and smoked paprika, are a simple vegan side dish made in a sheet pan in just minutes.

Provided by Fioa

Categories     Fruits and Vegetables     Vegetables     Brussels Sprouts     Roasted

Time 30m

Yield 4

Number Of Ingredients 7



Sheet Pan Vegan Roasted Brussels Sprouts and Butternut Squash image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Place Brussels sprouts and butternut squash in a single layer on the baking sheet. Drizzle with olive oil and sprinkle with garlic powder, smoked paprika, salt, and black pepper.
  • Roast in the preheated oven until golden and crispy, about 25 minutes.

Nutrition Facts : Calories 143.4 calories, Carbohydrate 12.9 g, Fat 10.4 g, Fiber 3.3 g, Protein 2.4 g, SaturatedFat 1.4 g, Sodium 234.3 mg, Sugar 2.7 g

2 cups Brussels sprouts, halved
2 cups cubed butternut squash
3 tablespoons olive oil
1 teaspoon garlic powder
½ teaspoon smoked paprika
½ teaspoon sea salt
¼ teaspoon ground black pepper

ROASTED BUTTERNUT SQUASH WITH BROWN SUGAR

This sweet, savory, and simple recipe for roasted butternut with brown sugar makes a wonderful side dish for your holiday or everyday table.

Provided by M.Perry

Categories     Side Dish     Vegetables     Squash

Time 55m

Yield 6

Number Of Ingredients 7



Roasted Butternut Squash with Brown Sugar image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a large baking sheet with aluminum foil.
  • Combine squash, olive oil, brown sugar, sea salt, cinnamon, and cayenne pepper in a large bowl; toss until squash is evenly coated. Spread squash in an even layer onto the prepared baking sheet.
  • Roast in the preheated oven, turning midway through, until edges are lightly browned and centers are tender, 40 to 45 minutes. Transfer to a serving dish and garnish with nuts.

Nutrition Facts : Calories 173.8 calories, Carbohydrate 28.6 g, Fat 6.3 g, Fiber 4.5 g, Protein 4.1 g, SaturatedFat 1 g, Sodium 333.7 mg, Sugar 9.4 g

8 cups cubed butternut squash (1-inch)
2 tablespoons extra-virgin olive oil
2 tablespoons brown sugar
1 teaspoon Himalayan sea salt
½ teaspoon ground cinnamon
1 pinch cayenne pepper
¼ cup coarsely chopped candied pecans

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