Sabzibhendisauteedokrawithcumin Recipes

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FRESH HERB PLATTER (SABZI KHORDAN)

A plate of fresh herbs is served at most Persian meals, often taking the place of a salad. Serve this dish as an appetizer, or do as the Persians do and leave it on the table throughout the meal. Toasted spices and olive oil poured over the cheese add a warming boost of flavor.

Provided by Louisa Shafia

Categories     Cheese     Dairy     Herb     Nut     Vegetable     Appetizer     Vegetarian     Feta     Basil     Tree Nut     Walnut     Spice     Root Vegetable     Radish     Tarragon     Chive     Dill     Cilantro     Parsley     Seed     Coriander     Cumin     Green Onion/Scallion     Advance Prep Required     Sugar Conscious     Pescatarian     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield serves 4 to 6

Number Of Ingredients 11



Fresh Herb Platter (Sabzi Khordan) image

Steps:

  • Drain the feta and place it in a medium bowl. Grind the spices coarsely, if desired. Heat a small skillet over high heat. Add the coriander, cumin, and caraway seeds, and shake the pan continuously until the spices start to release their aroma, about 2 minutes. Immediately transfer to a bowl and pour in the olive oil. Add a pinch of coarse salt. Swirl the spices in the oil and steep for a few minutes. Pour the mixture over the feta. You can even work it in with your hands, gently crumbling the feta, if desired.
  • Wash and dry the herbs. Trim the stems, but leave them intact. Place the herbs on a large platter in a few fluffy piles. Place the walnuts on the platter, along with the radishes and lavash. Transfer the feta to the platter and garnish it with coarse salt.
  • For a single serving, pick up a few stalks of herbs. Tear the flatbread into a manageable piece and stuff it with the herbs, walnuts, a small piece of cheese, and a radish or two. Fold and eat like a sandwich.

8 ounces feta cheese
1 tablespoon coriander seeds
1 tablespoon cumin seeds
1 tablespoon caraway seeds
1/3 cup extra-virgin olive oil
Coarse salt, such as Maldon salt, fleur de sel, or kosher salt
2 bunches whole fresh herbs, in any combination: spearmint, basil, cilantro, flat-leaf parsley, tarragon, dill, chives, marjoram
1 bunch scallions, quartered crosswise, roots removed
2 cups walnuts (see Note below)
6 radishes, trimmed and quartered
Lavash or other flatbread

KUKU SABZI

Packed with herbs and lightly spiced, this Persian side dish is usually made during New Year celebrations.

Provided by Food Network Kitchen

Categories     side-dish

Time 50m

Yield 8 servings

Number Of Ingredients 14



Kuku Sabzi image

Steps:

  • Heat 1 tablespoon oil in a 10-inch oven-safe nonstick skillet over medium-low heat. Swirl the oil to coat the pan. Add the leeks and cook, stirring occasionally, until very soft and translucent, about 10 minutes, then remove from the heat. Preheat the broiler.
  • Stir together the parsley, cilantro, dill, baking powder, turmeric, cardamom, cinnamon, cumin, eggs, 1/2 teaspoon salt and few grinds of pepper in a large bowl. Mix well until the eggs are incorporated (the mixture will be very dense and green). Stir in the leeks.
  • Wipe out the skillet and heat the remaining tablespoon oil over medium-low heat. Swirl to coat the bottom and sides of the skillet, then add the herb and egg mixture, pressing it into an even layer with a rubber spatula. Cover the skillet with a lid and cook until set on the bottom and about 2 inches in from the sides, 10 to 12 minutes. Remove the lid and transfer the skillet to the broiler. Broil the kuku, keeping an eye on it, until set completely in the center, 1 to 2 minutes. Using a rubber spatula, loosen the kuku from the bottom of the skillet and slide it onto a plate. Sprinkle with the walnuts and cranberries if using, then cut into 8 wedges and serve.

2 tablespoons canola oil
1 leek, cut into quarters lengthwise and sliced 1/4 inch thick
1 1/2 bunches fresh parsley, leaves finely chopped (about 1 1/2 cups)
1 1/2 bunches fresh cilantro, leaves finely chopped (about 1 cup)
1 bunch fresh dill, fronds finely chopped (about 1 cup)
1 teaspoon baking powder
1/2 teaspoon ground turmeric
1/4 teaspoon ground cardamom
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cumin
6 large eggs
Kosher salt and freshly ground black pepper
1/4 cup coarsely chopped toasted walnuts, optional
1/4 cup coarsely chopped dried cranberries, optional

GOBI KI SABZI (DRY CAULIFLOWER CURRY)

I found this when looking something to do with the cauliflower. I made this up from 3 recipes with the same name. It is more mild Indian dish.

Provided by Tea Girl

Categories     Cauliflower

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13



Gobi Ki Sabzi (Dry Cauliflower Curry) image

Steps:

  • Cut the cauliflower into bite-sized florets.
  • Heat oil on medium high heat in a large pan or wok and add the cumin seeds.
  • When they start to make a noise, add the asafoetida and stir for a few seconds.
  • Add the chopped onions and saute till they turn clear.
  • Put in the ginger and garlic pastes and fry till lightly golden.
  • Add the chilli and turmeric powder and fry for a minute.
  • Add the cauliflower, salt and tomatoes and mix well.
  • Cover and cook till the cauliflower is done.
  • Add the chopped coriander leaves and the garam masala and mix well.
  • Taste and add salt if needed.
  • Serve with freshly cooked rice.

Nutrition Facts : Calories 135.7, Fat 7.6, SaturatedFat 1.1, Sodium 643, Carbohydrate 15.8, Fiber 5, Sugar 6.8, Protein 4.2

1 medium cauliflower
2 tablespoons oil
1/2 teaspoon cumin seed
1 pinch asafoetida powder (be careful not too use too much!)
2 medium chopped onions
1/2 teaspoon ginger paste
1/2 teaspoon garlic paste
1 -2 teaspoon chili powder (depends on the heat level you like)
1 teaspoon turmeric powder
2 chopped tomatoes
1 teaspoon salt
1/4 cup chopped coriander leaves
1/4 teaspoon garam masala

SABZI BHENDI (SAUTEED OKRA WITH CUMIN)

Make and share this Sabzi Bhendi (Sauteed Okra With Cumin) recipe from Food.com.

Provided by Chocolatl

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6



Sabzi Bhendi (Sauteed Okra With Cumin) image

Steps:

  • Peel and halve the onion lengthwise, then slice lengthwise into paper-thin slivers.
  • Heat ghee or butter in a heavy skillet over medium heat.
  • Add onions and salt.
  • Cook, stirring, until golden-brown, about 7-8 minutes.
  • Add okra, cumin and pepper.
  • Cook, lifting and turning vegetables, until okra is tender and most of the liquid has evaporated, about 25 minutes.
  • If frozen okra is used, it will be a bit sticky.

1 medium onion
3 tablespoons ghee (or butter)
1 teaspoon salt
1 lb whole fresh okra (or 2 10-ounce packages frozen okra, thawed)
1 tablespoon ground cumin
1/4 teaspoon black pepper

LA-JAWAB SABUT BHINDI

A delicious combination of fried okra mixed with spiced, pureed tomatoes. An Indian delicacy.

Provided by neha

Categories     Tomato Side Dishes

Time 35m

Yield 4

Number Of Ingredients 14



La-jawab Sabut Bhindi image

Steps:

  • Heat oil in a deep-fryer or large saucepan. Deep-fry okra, 5 at a time, in hot oil until softened and dark green, about 5 minutes. Drain on a plate lined with paper towels.
  • Place tomatoes and ginger in a food processor; grind into a paste.
  • Heat 3 tablespoons oil in a large skillet over medium heat. Add cumin; fry until golden, about 30 seconds. Stir in tomato-ginger paste, salt, chile pepper, turmeric, mango powder, coriander, and garam masala. Cook until oil separates and sauce thickens, 3 to 5 minutes. Add yogurt; cook until oil separates again, about 2 minutes.
  • Pour in water and bring sauce to a boil. Add fried okra. Reduce heat to low, cover, and cook until flavors combine, 5 to 6 minutes.

Nutrition Facts : Calories 230.3 calories, Carbohydrate 19.6 g, Cholesterol 0.5 mg, Fat 16.5 g, Fiber 7.9 g, Protein 5.5 g, SaturatedFat 2.5 g, Sodium 901.8 mg, Sugar 6 g

oil for frying
1 ¾ pounds okra, trimmed and halved lengthwise
3 tomatoes, quartered
1 (1/2 inch) piece fresh ginger
3 tablespoons vegetable oil
1 teaspoon cumin seeds
1 ½ teaspoons salt
1 teaspoon ground red chile pepper
½ teaspoon ground turmeric
¼ teaspoon dried mango powder (amchoor)
¼ teaspoon ground coriander
¼ teaspoon garam masala
2 tablespoons plain yogurt
¾ cup water

AUTHENTIC BANGLADESHI BEEF CURRY

This spicy beef curry is best served with plain basmati rice or eaten with naan or pita bread.

Provided by Maisha Dewan

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 2h15m

Yield 6

Number Of Ingredients 15



Authentic Bangladeshi Beef Curry image

Steps:

  • Heat olive oil in a skillet over medium heat. Add onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more.
  • Stir in the garlic, green chiles, ginger paste, cardamom seeds, cloves, and cinnamon sticks. Cook and stir until the garlic begins to brown, 3 to 5 more minutes.
  • Mix cumin, coriander, turmeric, garlic powder, cayenne pepper, and water into the onion mixture. Simmer until most of the water has evaporated and the mixture has thickened.
  • Stir in beef chuck pieces until coated with spice mixture; simmer over medium-low heat, stirring occasionally, until the beef is cooked through and tender, about 1 to 1 1/2 hours.

Nutrition Facts : Calories 319.6 calories, Carbohydrate 8.8 g, Cholesterol 68.6 mg, Fat 23.1 g, Fiber 2 g, Protein 19.5 g, SaturatedFat 7.3 g, Sodium 50.4 mg, Sugar 2.9 g

3 tablespoons olive oil
1 onion, chopped
6 cloves garlic, minced
5 green chile peppers, finely sliced
1 teaspoon ginger paste
3 whole cardamom seeds
2 whole cloves
1 ½ (2 inch) cinnamon sticks
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground turmeric
1 teaspoon garlic powder
1 teaspoon cayenne pepper
1 cup water
2 pounds boneless beef chuck, cut into 1-1/2-inch pieces

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