Sausage And Kale Stew Recipes

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SAUSAGE & KALE LENTIL STEW

I made a pot of this awesome soup when visiting my sister and her family. Now, I'll bring it along when I stop by or pack up a few containers for my nephew, who appreciates a home-cooked meal while he's off at college. -Tiffany Ihle, Bronx, New York

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 6 servings (2 quarts).

Number Of Ingredients 12



Sausage & Kale Lentil Stew image

Steps:

  • In a Dutch oven, cook sausage, carrots and onion over medium-high heat until sausage is no longer pink, breaking up sausage into crumbles, 8-10 minutes. Stir in garlic; cook 2 minutes longer. Drain., Place tomatoes and red peppers in a food processor; process until finely chopped. Add to sausage mixture; stir in lentils, broth and seasonings. Bring to a boil. Reduce heat; simmer, covered, 20 minutes, stirring occasionally., Stir in kale; cook until lentils and kale are tender, 10-15 minutes. Remove bay leaf. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.

Nutrition Facts : Calories 339 calories, Fat 17g fat (5g saturated fat), Cholesterol 41mg cholesterol, Sodium 1007mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 5g fiber), Protein 17g protein.

1 pound bulk pork sausage
10 baby carrots, chopped (about 3/4 cup)
1 small onion, finely chopped
4 garlic cloves, minced
4 plum tomatoes, halved
3/4 cup roasted sweet red peppers
1 cup dried lentils, rinsed
2 cans (14-1/2 ounces each) vegetable broth
1 bay leaf
1/2 teaspoon ground cumin
1/4 teaspoon pepper
2 cups coarsely chopped fresh kale

SLOW-COOKER SAUSAGE AND KALE STEW

A cozy one-pot meal, our slow-cooked stew is made with Italian sausage, kale and mashed potatoes. It's a hearty meal for a chilly winter evening.

Provided by Stephanie Wise

Categories     Entree

Time 4h50m

Yield 4

Number Of Ingredients 13



Slow-Cooker Sausage and Kale Stew image

Steps:

  • In 4-quart or larger slow cooker, mix sausage, potatoes, onion, tomatoes with liquid, tomato paste, garlic, 1/2 teaspoon salt and 1/2 teaspoon pepper. Add water. Top mixture with chopped kale.
  • Cover; cook on High heat setting 4 hours 30 minutes to 5 hours.
  • If needed, season with additional salt and pepper. Transfer potatoes to medium bowl. To potatoes, add milk and butter; mash until smooth. Add salt and pepper to taste, and more milk if needed.
  • Serve stew with mashed potatoes on top.

Nutrition Facts : ServingSize 1 Serving

1 lb bulk Italian sausage, broken into small pieces
1 lb baby red potatoes (about 6)
1 white or yellow onion, chopped
1 can (28 oz) Muir Glen™ organic diced tomatoes, undrained
2 tablespoons tomato paste
2 teaspoons minced garlic
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup water or vegetable broth
1 bunch kale, stems removed, coarsely chopped
1/3 cup milk (plus more as needed)
1/4 cup unsalted butter, softened
Additional salt and pepper to taste

SAUSAGE AND KALE STEW

A Portuguese-inspired stew with sausage and kale and loads of flavor.

Provided by Ray The Shameless Amateur Cook

Categories     Soups, Stews and Chili Recipes     Stews

Time 55m

Yield 8

Number Of Ingredients 10



Sausage and Kale Stew image

Steps:

  • Heat a Dutch oven over medium heat. Add sausage and cook, breaking it up with a fork, until browned and crumbly, 5 to 7 minutes. Stir in onion and cook until soft, 4 to 5 minutes. Add garlic, and cook another 2 to 3 minutes.
  • Add kale and cook until wilted, 1 to 2 minutes. Stir in tomatoes and pepper; bring to a simmer. Add vegetable broth and diced potato; cover and simmer for 15 minutes.
  • Add beans and continue to simmer until beans are warm, 2 to 3 minutes. Add water if needed to keep stew from getting too thick or salty.

Nutrition Facts : Calories 268.3 calories, Carbohydrate 27.6 g, Cholesterol 22.3 mg, Fat 11.5 g, Fiber 5.1 g, Protein 13.5 g, SaturatedFat 3.8 g, Sodium 875.8 mg, Sugar 4.3 g

1 pound bulk sweet Italian sausage
1 medium onion, chopped
3 cloves garlic, minced
1 pound kale, stems removed and cut into bite-sized pieces
2 (14.5 ounce) cans diced tomatoes
1 teaspoon freshly ground black pepper
1 (14.5 ounce) can vegetable broth
1 russet potato, diced with skin on
1 (15.5 ounce) can cannellini beans
¼ cup water as needed

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