Sauteed Veggies For Steak Recipes

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GARLIC VEGETABLE SAUTE

This is a delicious mix of fresh vegetables and spices lightly pan-fried with butter and olive oil.

Provided by anna32182

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 4

Number Of Ingredients 11



Garlic Vegetable Saute image

Steps:

  • Heat olive oil and butter in a large skillet; cook and stir garlic and jalapeno in hot skillet until softened, about 5 minutes. Add zucchini, yellow bell pepper, red bell pepper, and shallot; continue to cook and stir until tender, about 5 minutes more. Season with salt, pepper, and paprika.

Nutrition Facts : Calories 103 calories, Carbohydrate 10.3 g, Cholesterol 7.6 mg, Fat 6.7 g, Fiber 2.3 g, Protein 2.4 g, SaturatedFat 2.4 g, Sodium 179.6 mg, Sugar 4.2 g

1 tablespoon olive oil
1 tablespoon butter
3 cloves garlic, finely minced
1 jalapeno pepper, seeds and ribs removed, minced
2 zucchini, halved lengthwise and sliced
1 yellow bell pepper, cut into chunks
1 red bell pepper, cut into chunks
1 shallot, sliced
¼ teaspoon salt
freshly ground black pepper to taste
1 pinch paprika

SAUTEED VEGGIES FOR STEAK

This came from Rachael Ray and her instructions are a little confusing but it is worth it - it tastes great! Can be served not only on steak but with chicken and potatoes, to mention a few.

Provided by Manami

Categories     Onions

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10



Sauteed Veggies for Steak image

Steps:

  • Heat a large skillet over medium high heat.
  • Add extra-virgin olive oil, 2 turns of the pan in a slow stream.
  • Add sliced mushrooms and let them brown.
  • While the mushrooms begin to cook, cut the peppers in half and pull out the seeds and connective membranes and throw them out. Cut peppers in quarters lengthwise, then slice across.
  • Cut onion in half and peel it. Cut off ends and cut the half onion in half lengthwise, then slice across.
  • Add peppers and mushrooms and season with salt and pepper. Cook for another 3-5 minutes, stirring often, until all veggies are just tender but still have a little crunch left to them and lots of bright color.
  • Remove veggies from the heat and add 2 Tablespoons of cilantro-lime butter.
  • Toss veggies to melt the 2 Tablespoons of butter and then serve.
  • Butter:.
  • Cut butter into chunks. Place butter in bowl. Place bowl in microwave and cook on high for 15 seconds.
  • Stir in cilantro and lime zest and juice into the butter using a rubber spatula.
  • Transfer the butter onto a large strip of plastic warp.
  • Gather the ends of plastic wrap in 1 hand and use a straight edge, like a small cookie sheet pan, to push the butter back away from your body making the butter take on a log shape. Gently roll the log wrapped in plastic back and forth on the countertop to evenly round out the shape.
  • Twist up the extra wrap on the ends and place the compound butter log into the freezer to amke the butter cold enough to slice again.

Nutrition Facts : Calories 522.3, Fat 53.4, SaturatedFat 30.2, Cholesterol 122, Sodium 335.3, Carbohydrate 11.2, Fiber 2.5, Sugar 4.1, Protein 5

2 tablespoons extra virgin olive oil
1 lb large white mushroom, sliced
1 red bell pepper
1 yellow bell pepper
1/2 large red onion
salt
fresh coarse ground black pepper, to taste
1 cup butter
3 tablespoons finely chopped cilantro leaves
1 lime, juice and zest of

STIR-FRIED STEAK AND VEGGIES

There's just enough ginger, chili powder and garlic powder in the sauce to spark the taste of this enjoyable steak specialty. For variety, you can substitute chicken or pork for the sirloin. If I'm in a hurry or don't have fresh vegetables on hand, I'll reach for two bags of frozen stir-fry vegetables instead.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 15



Stir-Fried Steak and Veggies image

Steps:

  • In a small bowl, whisk together the first eight ingredients until smooth; set aside. , In a skillet or wok, stir-fry steak in oil for 3-5 minutes. Add broccoli, cauliflower, onion, carrots and soy sauce mixture; cover and cook for 8 minutes or until vegetables are crisp-tender, stirring occasionally. Serve over rice.

Nutrition Facts : Calories 286 calories, Fat 13g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 1008mg sodium, Carbohydrate 17g carbohydrate (10g sugars, Fiber 4g fiber), Protein 26g protein.

1 tablespoon cornstarch
1 tablespoon brown sugar
3/4 teaspoon ground ginger
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/2 cup cold water
1/4 cup soy sauce
1 pound beef top sirloin steak, cut into thin strips
2 tablespoons vegetable oil
2 cups broccoli florets
2 cups cauliflowerets
1 large onion, chopped
1 cup sliced carrots
Hot cooked rice

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