Sautéed Lemon Chicken With Warm Romaine And Bean S Recipes

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LEMON- AND GARLIC-ROASTED CHICKEN WITH FAVA BEANS, RADISHES, AND PECORINO

Provided by Ryan Hardy

Categories     Bean     Cheese     Chicken     Citrus     Dairy     Garlic     Leafy Green     Herb     Poultry     Vegetable     Roast     Lemon     Legume     Radish

Yield Makes 10 servings

Number Of Ingredients 16



Lemon- and Garlic-Roasted Chicken with Fava Beans, Radishes, and Pecorino image

Steps:

  • Preheat oven to 400°F. Place chickens on rack set in large roasting pan. Starting at each cavity end, slide hand between skin and breast meat to loosen, being careful not to tear skin. Arrange lemon slices under skin to cover breast meat.
  • Season each cavity with 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Stuff each with halved lemons, garlic, rosemary, and oregano.
  • Flip wings of each chicken back and tuck under body. Using pastry brush, brush 3 tablespoons oil over skin of each chicken, then sprinkle each with 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Tie legs together loosely with kitchen string.
  • Roast chickens, basting with pan juices every 15 minutes, until skins are crisp golden-brown and juices run clear when thighs are pierced, about 55 to 60 minutes. (Instant-read thermometer inserted into thickest part of breast should register 170°F.) Remove from oven, then remove lemons, herbs, and garlic from cavities and discard. Reserve pan drippings. Transfer chickens to carving board and tent with foil to keep warm.
  • In 2-quart pot of boiling water, blanch fresh fava beans 1 minute. Drain, then immediately transfer to medium bowl of ice water to stop cooking. Drain. Slip outer skin off each bean and discard skin; place beans in medium bowl. Add radishes, arugula, mint, parsley, celery leaves, and cheese, and toss to combine. Stir in lemon juice and remaining 2 tablespoons olive oil.
  • Divide fava bean and radish salad among 10 plates. Carve chickens and arrange pieces atop each portion of salad. Spoon pan drippings over.

2 (3- to 4-pound) roasting chickens, necks and giblets removed and discarded, rinsed and patted dry
5 lemons, 2 cut into 1/4-inch-thick slices, 2 halved
2 tablespoons kosher salt
2 teaspoons freshly ground black pepper
2 heads garlic, halved with skins left on
2 sprigs fresh rosemary
2 bunches fresh oregano
8 tablespoons extra-virgin olive oil
1 cup fresh fava beans*
2 cups radishes, thinly sliced (from 2 bunches)
2 cups loosely packed arugula leaves (from 2 bunches)
1/2 cup loosely packed fresh mint leaves (from 1 bunch)
1/2 cup loosely packed fresh flat-leaf parsley leaves (from 1 bunch)
1/2 cup loosely packed celery leaves (from 2 bunches celery)
1/2 cup Pecorino Toscano or other mild Italian sheep's milk cheese (less than 6 ounces), coarsely grated
*If fresh fava beans are unavailable, fresh lima beans are a good substitute.

SAUTEED LEMON CHICKEN TENDERS

Fast and easy, the lemony sauce really compliments the chicken. From the cookbook "Almost from Scratch" by Andrew Schloss.

Provided by yooper

Categories     Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10



Sauteed Lemon Chicken Tenders image

Steps:

  • Sprinkle chicken with salt and pepper.
  • Place a large skillet over high heat until skillet is hot; add oil to skillet, then add chicken and onion and cook, stirring often, until chicken is browned; 5 minutes.
  • Add the broth and stir, scraping up the brown bits clinging to pan;add the marmalade and lemon peel and cook until sauce is slightly thickened, about 10 minutes.
  • Stir in lemon juice and chives.

Nutrition Facts : Calories 242.2, Fat 5.9, SaturatedFat 1.1, Cholesterol 98.8, Sodium 593.2, Carbohydrate 4.2, Fiber 0.5, Sugar 1.7, Protein 40.9

1 1/2 lbs chicken tenders
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon vegetable oil
1 medium onion, thinly sliced
1 cup chicken broth
1/2 cup lemon marmalade
1/4 teaspoon dried lemon peel
3 tablespoons lemon juice
2 tablespoons chopped chives

SAUTéED LEMON CHICKEN WITH WARM ROMAINE AND BEAN SALAD RECIPE - (4.4/5)

Provided by ladygourmet

Number Of Ingredients 24



Sautéed Lemon Chicken with Warm Romaine and Bean Salad Recipe - (4.4/5) image

Steps:

  • For the Chicken: Combine all of the ingredients for the marinade in a large bowl and place the chicken slices in the bowl to marinade in the refrigerator for at least ½ hour or longer. Heat a large frying pan with 2 tablespoon of vegetable oil and place the chicken slices to sauté. When the chicken is golden on one side, turn over and finish cooking on the other side. The cooking time will depend on the thickness of the slices. For the Warm Romaine and Bean Salad: Heat a medium frying pan with the olive oil. Add the sliced onions, garlic and jalapeño to sauté. When the onion is soft and the garlic fragrant add the beans and toss. Combine the ingredients for the dressing; add to the beans and turn the heat off. Gently, heat the pan that the chicken was cooked in and in a single layer add the Romaine leaves. Gently heat the leaves until they are slightly wilted. Plate the leaves and top with the sautéed chicken and the beans.

For the Chicken:
3 lbs. of boneless chicken breast - sliced
3 cloves of garlic - chopped
2 tablespoons of olive oil
Juice of 1 large lemon
1 tsp. salt
1 tsp. black pepper
1/2 tsp. turmeric
1 tablespoon sugar
1 tablespoon soy sauce
1 tablespoon vinegar
Vegetable oil for sautéing
For the Warm Romaine and Bean Salad:
1 head of Romaine
19 oz. can of kidney beans - or your choice of beans - drained
1 red onion - sliced
1/2 jalapeño - diced with seeds
2 cloves of garlic - chopped
1 tablespoon of olive oil
For the Dressing:
1/4 cup of vinegar
1/4 cup of water
1/2 tsp. salt
1 tbs. sugar

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