PERFECT TEN BAKED COD
Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!
Provided by Pam
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
- Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
- Coat both sides of cod in melted butter in the baking dish.
- Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
- Garnish baked cod with parsley and green onion. Serve with lemon wedges.
Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g
BAKED COD FILLETS
Add bold flavors to the table with Baked Cod Fillets. Baked Cod Fillets are flawlessly flaky and get a flavor boost from tomatoes and green chilies.
Provided by My Food and Family
Categories Home
Time 15m
Yield 6 servings
Number Of Ingredients 4
Steps:
- Heat oven to 425°F.
- Pour dressing into 8- or 9-inch square baking dish.
- Place fish over dressing; top with tomatoes and cheese.
- Bake 10 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 130, Fat 3 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 400 mg, Carbohydrate 0 g, Fiber 0.6412 g, Sugar 0 g, Protein 23 g
EASY! OVEN-BAKED COD
Taken from Rachael Ray's 30-minute meals, this is amazingly quick, fresh, and light - can be made with any type of fish fillet. Of course, my usual salad-in-a-bag is a lifesaver here, and fresh broccoli steamed in the microwave or asparagus roasted alongside the fish completes the meal!
Provided by MindiLouWho
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F Line your pan with aluminum foil and lightly brush with olive oil, or use a bit of cooking spray.
- Combine parsley, garlic, lemon zest, and coarse salt on the cutting board. Finely chop, then combine with the breadcrumbs in a shallow plate.
- Brush top of each fillet with olive oil. Press fillet into the crumb mixture. Place fillets in baking dish, crust-side up. Bake until firm, about 12-15 minutes, depending on the thickness of the fish. Serve with lemon wedges.
Nutrition Facts : Calories 305.5, Fat 3.4, SaturatedFat 0.7, Cholesterol 73.7, Sodium 829.5, Carbohydrate 30.1, Fiber 2.1, Sugar 2.6, Protein 36.3
OH MY COD!
An effortless preparation this dish will impress! Enjoy this savory taste sensation. Can be made with salmon, tuna, boneless chicken breast should be baked at 400 cooked to a temperature of 165 degrees F about 15-20 minutes, tofu even veggies like eggplant and zucchini slices...... Cod is a dense, flaky white flesh that is low in fat, so give it a taste!
Provided by Rita1652
Categories Portuguese
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Rub oil all over fillets.
- Place in greased baking dish.
- Combine, thyme, parsley, paprika, lemon zest, salt, pepper, olive oil, brown sugar and garlic.
- Place mixture on top of fillets.
- Sprinkle panko over cod.
- Leave at room temperature while the oven preheats to 450 degrees.
- Bake 8 to 10 minutes or until cod flakes easily when tested with a fork. Or until until the fish reaches an internal temperature of 145 degrees. Serve with lemon wedges.
HEALTHY & EASY BAKED COD RECIPE BY TASTY
Here's what you need: atlantic cod fish, salt, freshly ground black pepper, garlic powder, all purpose flour, paprika, coriander powder, cumin powder, shredded parmesan cheese, olive oil, asparagus, baby carrots, baby potato, unsalted butter, shallot, unsalted chicken broth, homemade tomato sauce, lemon juice, fresh parsley
Provided by Luna Regina
Yield 4 servings
Number Of Ingredients 19
Steps:
- Prep:
- Marinate the cod fish fillets with ¼ teaspoon of salt, ground black pepper, and ½ teaspoon of garlic powder. Let the cod fish sit for 10 minutes.
- While waiting for the fish to absorb the marinade, make the coating by whisking together flour, paprika, coriander powder, cumin powder, and ½ ounce of parmesan cheese.
- Coat the fish evenly with the above mixture. Set aside.
- Spread baby potatoes, baby carrots, and asparagus on a baking tray, drizzle 1 tablespoon of olive oil over them and toss together. Remove the asparagus and set aside, save for later.
- Preheat the oven to 400°F.
- Cook:
- Put the baby potatoes and baby carrots in the oven to bake at 400°F for 20 minutes.
- In the meantime, sear the coated cod fish. On a cast-iron pan, heat olive oil over high heat. Add the cod fish in. Turn the heat down to medium after 2 minutes.
- Add 1 tablespoon of butter to the pan, let it melt and blend with the cod fish.
- Sear the first side of the cod fish for 4 minutes. Flip and continue with the second for 3 minutes. Remove from heat.
- Transfer the seared fish and asparagus onto the baking tray together with the baby potatoes and baby carrots. Bake for 10 minutes at 400°F.
- In the meantime, make the sauce. On the same pan used for the cod fish, turn on high heat and add successively to the pan: shallot, 2 tablespoon of butter, ½ teaspoon of garlic powder, and tomato sauce. Whisk together and turn the heat off.
- Continue to add chicken broth, lemon juice, and ¼ teaspoon of salt to the pan. Whisk again to combine. Transfer to a small bowl. Set aside.
- Transfer the baked cod fish onto a clean plate, and drizzle the sauce all over. Sprinkle ½ ounce of parmesan cheese and parsley on top.
- Serve and enjoy.
Nutrition Facts : Calories 445 calories, Carbohydrate 38 grams, Fat 21 grams, Fiber 5 grams, Protein 25 grams, Sugar 4 grams
More about "savory baked cod recipes"
MEDITERRANEAN BAKED COD RECIPE - SAVORY NOTHINGS
From savorynothings.com
4.9/5 (36)Total Time 30 minsCategory Main CourseCalories 319 per serving
- Prep: Preheat the oven to 400°F. Lightly grease a rectangular baking dish that will comfortably hold all your cod pieces and tomatoes and place the fish inside.
- Season: Drizzle the olive oil all over the ingredients in the dish. Sprinkle with Italian seasoning and season with salt and pepper.
- Finish and bake: Pour the water into the dish. Scatter the butter evenly over the dish. Bake for 15-20 minutes, or until the tomatoes and fish are cooked.
BAKED COD RECIPE WITH LEMON AND GARLIC - THE …
From themediterraneandish.com
4.8/5 Calories 319 per servingCategory Entree
- Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside.
- In another shallow bowl, mix the all-purpose flour, spices, salt and pepper. Set next to the lemon sauce.
- Pat the fish dry. Dip the fish in the lemon sauce then dip it in the flour mixture. Shake off excess flour. Reserve the lemon sauce for later.
SAVORY BAKED TRUE COD WITH GARLIC, LEMON AND DIJON
From olympiaseafood.com
BEST BAKED COD RECIPE - MY FARMHOUSE TABLE
From myfarmhousetable.com
BAKED COD WITH GARLIC AND HERBS - DINNER AT THE ZOO
From dinneratthezoo.com
BAKED COD {FOOL PROOF METHOD!} - FEELGOODFOODIE
From feelgoodfoodie.net
BAKED ALASKAN COD IN A GARLIC WINE SAUCE
From savorycooking.net
10 BEST BAKED COD RECIPES - YUMMLY
From yummly.com
BEST BAKED COD FISH RECIPE WITH HOW TO INSTRUCTIONS!
From therecipecritic.com
LEMON BAKED COD - SAVORY TOOTH
From savorytooth.com
MEDITERRANEAN BAKED COD – PALATABLE PASTIME …
From palatablepastime.com
SAVORY BAKED COD RECIPE BY GRILL.EM | IFOOD.TV
From ifood.tv
Capers 1 TeaspoonHam 2 Ounce , diced (50 g)Cod fillets 1 Pound (450 g)Tomatoes 3 , sliced
SAVORY BAKED FISH - DR. AXE
From draxe.com
LEMON GARLIC BUTTER BAKED COD - SPEND WITH PENNIES
From spendwithpennies.com
BAKED COD — SWEET • SOUR - SAVORY
From sweetsoursavory.com
BAKED COD WITH LEMON - A COUPLE COOKS
From acouplecooks.com
BUTTERY LEMON GARLIC BAKED COD - WILL COOK FOR SMILES
From willcookforsmiles.com
EASY BAKED COD WITH SPRING VEGETABLES - MINIMALIST BAKER
From minimalistbaker.com
10 BEST BAKED COD SEASONING RECIPES - YUMMLY
From yummly.com
CRISPY PARMESAN BAKED COD RECIPE - TO SIMPLY INSPIRE
From tosimplyinspire.com
BAKED LEMON COD AND RICE AND TOMATOES AND PEAS | SAVORY
From savoryonline.com
PARMESAN BAKED COD (LESS THAN 30 MINUTES!) - PINCH AND SWIRL
From pinchandswirl.com
WHAT TO SERVE WITH COD FISH - 30 SIDE DISHES IN 2022 - LACADEMIE
From lacademie.com
GARLIC BUTTER LEMON BAKED COD RECIPE - SAVORY NOTHINGS
From savorynothings.com
BAKED COD WITH LOBSTER TOPPING & BEURRE BLANC SAUCE - SAVORY …
From savoryexperiments.com
BAKED COD WITH PANKO - SWIRLS OF FLAVOR
From swirlsofflavor.com
PANKO BAKED COD RECIPE - THE RUSTIC FOODIE®
From therusticfoodie.com
PARMESAN BAKED COD - EASY BAKED COD RECIPE - GREEDY GOURMET
From greedygourmet.com
SAVORY BAKED COD - REVIEW BY KAREN SCHIPPITS - ALLRECIPES.COM
From allrecipes.com
BEST BAKED COD - DOWNSHIFTOLOGY
From downshiftology.com
ALMOND CRUSTED COD - SWEET SAVORY AND STEPH
From sweetsavoryandsteph.com
BAKED COD RECIPE - IMMACULATE BITES
From africanbites.com
25 COD RECIPES YOU’LL LOVE MAKING - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
SAVORY BAKED COD | RECIPESTY
From recipesty.com
SAVORY COD FILLET | MISS CHINESE FOOD
From misschinesefood.com
SAVORY BAKED COD - QUICK TUTORIAL | A WORLD OF FOOD
EASY HEALTHY BAKED COD RECIPE - DINNER, THEN DESSERT
From dinnerthendessert.com
DELICIOUS NEW ENGLAND BAKED COD FISH - SAVVY SAVING …
From savvysavingcouple.net
WORLD BEST FLAKES : SAVORY BAKED COD
From worldbestflakerecipes.blogspot.com
BAKED COD - DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
BAKED COD WITH MISO BUTTER | SAVORY
From savoryonline.com
RECIPE FOR QUICK OVEN-BAKED COD - WILD ALASKAN COMPANY
From wildalaskancompany.com
HOW TO BAKE COD TO PERFECTION - THE COOKING BAR
From thecookingbar.com
You'll also love