Seared Tuna In Wasabi Sauce Recipes

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SEARED TUNA WITH WASABI-BUTTER SAUCE

I've had the seared tuna in nice restaurants, but this is better than all of them. One tablespoon of wasabi sounds like a lot of heat, but somehow this cooking method mellows it to almost nothing, just leaves the flavor. Really really great.

Provided by DARLA

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 6

Number Of Ingredients 10



Seared Tuna with Wasabi-Butter Sauce image

Steps:

  • Combine the white wine vinegar, white wine and shallots in a small saucepan over medium heat. Simmer until the liquid is reduced to about 2 tablespoons. Strain out shallot and discard, return liquid to the pan.
  • Stir the wasabi and soy sauce into the reduction in the pan. Over low heat, gradually whisk in butter one cube at a time allowing the mixture to emulsify. Be careful not to let the mixture boil. When all of the butter has been incorporated, stir in cilantro, and remove from heat. Pour into a small bowl, and set aside.
  • Heat a large skillet over medium-high heat. Brush tuna steaks with olive oil, and season with salt and pepper. Place in the hot skillet, and sear for 3 to 5 minutes on each side. Be careful not to overcook, this fish should be served still a little pink in the center. Serve with sauce.

Nutrition Facts : Calories 533.4 calories, Carbohydrate 4.5 g, Cholesterol 158 mg, Fat 34.6 g, Fiber 0.3 g, Protein 40.7 g, SaturatedFat 20.1 g, Sodium 277.5 mg, Sugar 0.8 g

2 tablespoons white wine vinegar
10 fluid ounces white wine
¼ cup minced shallots
1 tablespoon wasabi paste, or to taste
1 tablespoon soy sauce
1 cup unsalted butter, cubed
salt and black pepper to taste
1 tablespoon olive oil, or as needed
1 cup chopped cilantro leaves
6 (6 ounce) fresh tuna steaks, 1 inch thick

SEARED TUNA IN WASABI SAUCE

This tuna is seared and still raw insde so be sure to get sushi quality tuna. I myself like it that way!

Provided by Rita1652

Categories     Tuna

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12



Seared Tuna in Wasabi Sauce image

Steps:

  • Combine wine, lime, onion, ginger and garlic in a saucepan over medium heat. Simmer to reduce to about 2 tablespoons.
  • Place reduced sauce in blender with the butter, soy and wasabi and blend till smooth and butter is melted.
  • Place in a bowl.
  • Stir in cilantro.
  • Preheat grill high. It needs to be very hot!
  • Mix olive oil and 1 tablespoon sauce together. Brush tuna steaks with the sauce and oil mixture.
  • Grill for 90 seconds then turn and continue grilling for 90 seconds more.
  • If you just want the tuna seared remove from grill now. Otherwise continue grilling for 1 minute on each side again.
  • Serve tuna topped with the yummy sauce.

Nutrition Facts : Calories 447.1, Fat 25.9, SaturatedFat 12.2, Cholesterol 105.3, Sodium 240, Carbohydrate 2.4, Fiber 0.2, Sugar 0.8, Protein 40.3

1 1/4 cups white wine
2 tablespoons limes
1/4 cup onion, minced
1 piece fresh ginger, size of a quarter and crushed
1 garlic clove, left whole and but crushed
2 -4 tablespoons wasabi paste
1 tablespoon soy sauce
1/2 cup unsalted butter
1 cup fresh cilantro leaves or 1 cup fresh parsley
6 (6 ounce) tuna steaks
1 tablespoon olive oil
salt and pepper

SEARED TUNA WITH GREEN ONION-WASABI SAUCE

This is one of our favorite ways to have fresh ahi. I usually add a little more wasabi - but then we love that stuff, lol. I also cook it less time than recommended here because we like it that way and I usually add some sesame seeds as garnish.

Provided by lazyme

Categories     Tuna

Time 11m

Yield 4 serving(s)

Number Of Ingredients 11



Seared Tuna With Green Onion-Wasabi Sauce image

Steps:

  • Whisk 1/2 cup water and wasabi powder in medium bowl to form smooth paste.
  • Whisk in soy sauce, 2 tablespoons peanut oil, sherry, sesame oil and ginger.
  • Stir in green onions.
  • Set aside.
  • Sprinkle tuna with salt and pepper.
  • Heat remaining 1 tablespoon peanut oil in heavy large skillet over high heat.
  • Add tuna and sear until opaque in center, about 3 minutes per side.
  • Spoon cucumber onto center of plates.
  • Top with tuna.
  • Spoon sauce around.
  • Garnish with radish sprouts.

Nutrition Facts : Calories 147.9, Fat 11.9, SaturatedFat 2, Sodium 713.1, Carbohydrate 6.3, Fiber 0.9, Sugar 2.1, Protein 1.9

1/2 cup water
3 tablespoons wasabi powder (horseradish powder)
1/3 cup reduced sodium soy sauce
3 tablespoons peanut oil
1 tablespoon dry sherry
1 1/2 teaspoons oriental sesame oil
1 1/2 teaspoons fresh ginger, minced
4 green onions, very thinly sliced
4 ahi tuna steaks (each about 1 inch thick)
1 cucumber, peeled, seeded, cut into matchstick-size strips
1/2 cup radish sprouts

WASABI SESAME CRUSTED SEARED AHI TUNA SALAD

Provided by Food Network

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 21



Wasabi Sesame Crusted Seared Ahi Tuna Salad image

Steps:

  • For the fish: Blend the wasabi seeds, cracked black pepper and Hawaiian sea salt in a medium bowl. Place the ahi steaks in the bowl, and carefully roll and flip the steaks to ensure they are completely coated. Remove the steaks to a plate and refrigerate until ready to cook.
  • For the vinaigrette: Mix together the honey, vinegar, pepper and mustard in a small bowl, then stream in the oil, whisking constantly.
  • For the salad: Slice, dice, chop and mix the spring mix, capers, carrots, tomatoes, cabbage, cucumber, romaine and onion, to your liking, then toss with some vinaigrette and plate four salads. Place one lemon wedge on the side of each plate and quarter the avocados. Slice each quartered avocado 3 to 6 times, creating an avocado fan out of each quarter. Set aside.
  • Before heating your grill, you will need to scrape, clean and then oil it. Once clean, preheat to medium-high and close until ripping hot, about 10 minutes. Fold a clean dish towel into a squarish 4-by-6-inch block. Pour 2 cups vegetable oil into a bowl and dip one side of your dish towel block in the oil.
  • Open the grill and begin coating grill grates with the oiled towel block. Repeat until grill grates are slick and clean. Pour the sesame oil on a small plate. Place each steak in the sesame oil on both sides, then on the grill.
  • Cook for 1 minute on each side. Then pull immediately from grill, slice 1/8- to 1/4-inch-thick with a heavy sharp blade and place directly on your plated salads. Top each salad with an avocado fan. Lastly, pair your dish with a nice Chardonnay or a local IPA. Cheers and enjoy!

3/4 cup wasabi sesame seeds
1/3 cup coarsely cracked black pepper
1/3 cup coarse Hawaiian sea salt
Four 6- to 8-ounce 1 1/2-inch-thick ahi tuna steaks
Vegetable oil, for oiling the grill
4 tablespoons sesame oil
1/2 cup honey
1/2 cup red wine vinegar
1/2 teaspoon ground black pepper
2 tablespoons Dijon mustard
1/2 cup soybean oil
2 ounces spring mix
4 tablespoons capers
2 large carrots
2 large tomatoes
1 small red cabbage
1 cucumber
1 romaine heart
1/2 medium red onion, finely diced
1 lemon
2 avocados

HERB CRUSTED SEARED TUNA WITH WASABI MAYONNAISE AND GINGER CONFIT ON ENDIVE

Provided by Food Network

Categories     main-dish

Time 40m

Yield 30 pieces

Number Of Ingredients 12



Herb Crusted Seared Tuna with Wasabi Mayonnaise and Ginger Confit on Endive image

Steps:

  • Have tuna sliced as thick as possible cutting against the grain into 1 1/2-inch rectangular pieces. Rub the fish with olive oil and roll in thyme, peppercorns, salt, and pepper. On a very hot grill sear the fish on each side for 30 seconds to 1 minute depending upon the desired doneness. Set aside and slice into 1-inch thick pieces.
  • For wasabi mayonnaise, start with 1 tablespoon of wasabi powder mixed with mayonnaise and add more, if desired, to taste.
  • Slice ginger into very thin sticks about 1-inch long. Place ginger, sugar, water and lemon juice into heavy saucepan and reduce to thick syrup. Be careful not to boil past medium ball state.
  • On individual washed white endive leaves place fish. Garnish with wasabi mayonnaise that has been put in a squeeze bottle and finish with a few pieces of ginger confit.

2 pounds thickly sliced sashimi-grade tuna
2 tablespoons olive oil
2 teaspoons fresh thyme, chopped
4 tablespoons cracked pink and green peppercorns
Salt and pepper
4 ounces mayonnaise
1 to 2 tablespoons wasabi powder
1 medium piece fresh peeled ginger
1/2 cup sugar
1/2 cup water
1/2 lemon, juiced
3 to 4 Belgian endives

SEARED TUNA WITH LEMON-WASABI DRESSING AND HOT MUSTARD WONTON CHIPS

Provided by Robin Miller : Food Network

Categories     main-dish

Time 27m

Yield 4 servings

Number Of Ingredients 10



Seared Tuna with Lemon-Wasabi Dressing and Hot Mustard Wonton Chips image

Steps:

  • Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
  • Arrange wonton wrappers on prepared baking sheet and spray with cooking spray. Season the tops with salt, black pepper and mustard powder, to taste. Bake 6 minutes, until golden brown and crisp.
  • Meanwhile, coat a stove-top grill pan or griddle with cooking spray and set over medium-high heat to preheat. Season both sides of tuna steaks with salt and black pepper. Place tuna on hot pan and sear 2 to 3 minutes per side for medium doneness.
  • Meanwhile, in a small bowl, whisk together soy sauce, lemon juice, wasabi paste, and sesame oil. Transfer tuna to a serving plate and spoon dressing over top. Sprinkle the top with scallions. Serve wonton chips alongside.

Cooking spray
16 to 20 wonton wrappers
Salt and freshly ground black pepper
Hot mustard powder
4 tuna steaks (about 5 ounces each)
1/4 cup reduced-sodium soy sauce
2 tablespoons fresh lemon juice
2 teaspoons wasabi paste
2 teaspoons sesame oil
1/4 cup freshly chopped scallions

SEARED TUNA WITH TEMPURA AVOCADO AND WASABI SAUCE

Provided by Food Network

Categories     appetizer

Time 1h10m

Yield 4 servings

Number Of Ingredients 14



Seared Tuna with Tempura Avocado and Wasabi Sauce image

Steps:

  • Preheat a fryer to 360 degrees F. Begin by mixing the cumin and pepper in a small bowl. Dip and coat each tuna steak in the cumin mixture. In a hot skillet coated with oil, sear each tuna steak for approximately 2 minutes on each side. Remove from the pan and set aside. The tuna should still be pink.
  • In a hot wok or skillet, saute the diced pineapple and red bell pepper for 2 minutes. Remove from wok and set aside.
  • Prepare the tempura batter right before you are ready to fry. The avocados should be peeled and sliced into 1/2-inch thick slices. To make the batter, mix the flour, egg, and cold water together until all of the ingredients have combined. Dip each avocado piece into the batter and fry until golden, approximately 1 minute. Remove the fried avocado pieces and season.
  • To make the wasabi sauce, combine the wasabi paste and heavy cream in a small saucepot. Bring the sauce to a boil and let reduce. Once the sauce has reduced you are ready to serve.
  • To serve this dish, place the avocado tempura in the center of each plate. Top with tuna and surround with the seaweed. Add a spoonful of the pineapple and peppers, and drizzle some of the wasabi sauce around the plate.

2 tablespoons cumin
1 tablespoon pepper
4 (4 ounce) pieces sushi grade tuna
Vegetable oil
1 pineapple, diced
1 red bell pepper, diced
4 avocado, peeled and sliced
1 cup flour, sifted
1 egg
1 cup cold water
1-ounce wasabi
6 ounces heavy cream
Salt and pepper
Seaweed

SEARED AHI TUNA AND SALAD OF MIXED GREENS WITH WASABI VINAIGRETTE

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 14m

Yield 1 serving

Number Of Ingredients 12



Seared Ahi Tuna and Salad of Mixed Greens with Wasabi Vinaigrette image

Steps:

  • Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper. Heat a grill pan or griddle over high heat. Spray grill surface or wipe with a thin layer of oil. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Remove tuna from heat.
  • Combine greens, radishes and cucumber in a bowl. In a smaller bowl, whisk wasabi, vinegar and soy sauce. Whisk in oil to combine dressing. Drizzle dressing over your salad and toss to coat evenly. Slice tuna on an angle and arrange on the salad.

1 ahi tuna steak, 6 ounces
2 teaspoons five-spice powder, available on spice aisle
1 teaspoon grill seasoning, such as Montreal Steak Seasoning, or salt and coarse pepper
Cooking spray or vegetable oil, for brushing the grill pan
5 ounces, half a sack, mixed prewashed baby salad greens
2 radishes, sliced
1/4 European cucumber, thinly sliced
1/2 teaspoon wasabi paste
1 tablespoon rice vinegar or rice vinegar
1 tablespoon soy sauce
3 tablespoons -virgin olive oil
Salt and freshly ground black pepper

SEARED TUNA WITH GREEN ONION-WASABI SAUCE

Categories     Fish     Ginger     Onion     Low Carb     Mother's Day     Father's Day     Summer     Bon Appétit

Yield Serves 4

Number Of Ingredients 11



Seared Tuna with Green Onion-Wasabi Sauce image

Steps:

  • Whisk 1/2 cup water and wasabi powder in medium bowl to form smooth paste. Whisk in soy sauce, 2 tablespoons peanut oil, Sherry, sesame oil and ginger. Stir in green onions. Set aside.
  • Sprinkle tuna with salt and pepper. Heat remaining 1 tablespoon peanut oil in heavy large skillet over high heat. Add tuna and sear until opaque in center, about 3 minutes per side.
  • Spoon cucumber onto center of plates. Top with tuna. Spoon sauce around. Garnish with radish sprouts.

1/2 cup water
3 tablespoons wasabi powder (horseradish powder)
1/3 cup reduced-sodium soy sauce
3 tablespoons peanut oil
1 tablespoon dry Sherry
1 1/2 teaspoons oriental sesame oil
1 1/2 teaspoons minced fresh ginger
4 green onions, very thinly sliced
4 6-ounceahi tuna steaks (each about 1 inch thick)
1 cucumber, peeled, seeded, cut into matchstick-size strips
1/2 cup radish sprouts

SEARED TUNA STEAKS WITH WASABI-GREEN ONION MAYONNAISE

Seared Tuna Steaks with Wasabi-Green Onion Mayonnaise

Categories     Onion     Marinate     Low Carb     Mayonnaise     Tuna     Summer     Grill/Barbecue     Bon Appétit

Yield 4 servings

Number Of Ingredients 8



Seared Tuna Steaks with Wasabi-Green Onion Mayonnaise image

Steps:

  • Whisk first 3 ingredients in small bowl to blend, adding more wasabi paste if desired. Cover and refrigerate.
  • Whisk teriyaki sauce, soy sauce, and rice vinegar in small bowl to blend. Place tuna steaks in resealable plastic bag. Add teriyaki mixture; seal bag. Turn bag to coat. Let stand at room temperature 30 minutes, turning bag occasionally.
  • Brush grill with vegetable oil. Prepare barbecue (medium-high heat). Drain tuna steaks. Grill tuna to desired doneness, about 4 minutes per side for medium. Top each tuna steak with about 2 tablespoons wasabi mayonnaise and serve.

1/2 cup mayonnaise
2 tablespoons minced green onions (white and green parts)
1 teaspoon (or more) wasabi paste
2 tablespoons teriyaki sauce
1 tablespoon soy sauce
1 tablespoon unseasoned rice vinegar
4 8-ounce tuna steaks (preferably ahi; each about 1 inch thick)
Vegetable oil

SEARED TUNA WITH WASABI GREEN ONION BBQ SAUCE

Categories     Sauce     Onion     Side     Wasabi     Tuna     Kosher

Yield feeds 4

Number Of Ingredients 17



Seared Tuna with Wasabi Green Onion BBQ Sauce image

Steps:

  • Make the sauce first. Dump the wasabi powder into a cup. Drizzle in 4 teaspoons of water, and mix to a paste. Set aside.
  • Set a small saucepan on the stove. Add the peanut oil and heat over medium-high. Toss in the garlic and ginger and season with a pinch of salt and pepper. Cook briefly, til barely soft. Swirl in the Mutha Sauce, soy sauce, vinegar, oil, and wasabi paste. Add the scallions and give everything a stir.
  • Scrape the sauce into a food processor and give it a spin for 5 seconds, or til smooth. Scrape back into the saucepan and add the remaining 1/4 cup water. Mix and keep warm.
  • Rub the tuna steaks with olive oil. Sprinkle one side of the tuna steaks with half of the five-spice powder, some salt, and lots of pepper. Flip them and season the other side the same way.
  • Build a hot coal bed in your grill. Clean and oil the rack. Put the steaks on and cook for 2 minutes, til colored 3/8 inch up from the bottom. Flip and cook the same amount on the other side, leaving a nice rare streak through the center. The internal temperature will be around 100°.
  • Serve immediately with a generous spoonful of sauce over each steak.

The Sauce
4 teaspoons wasabi powder
4 teaspoons plus 1/4 cup water
2 tablespoons peanut oil
2 huge cloves garlic, chopped
1 tablespoon minced fresh ginger
Pinch each of kosher salt and black pepper
1 1/4 cups Mutha Sauce (page 165)
1/4 cup soy sauce
1 tablespoon rice wine vinegar
1/2 teaspoon sesame oil
3/4 cup sliced scallions, green part only
The Fish
4 tuna steaks, 1 1/4 to 1 1/2 inches thick (about 1 1/2 pounds total)
2 tablespoons olive oil
1 teaspoon five-spice powder
Kosher salt and black pepper

SEARED TUNA WITH WASABI-COCONUT SAUCE AND ROASTED-PEPPER RICE PILAF

Provided by Kara Zuaro

Categories     Fish     Fruit     Leafy Green     Herb     Pepper     Rice     Vegetable     Roast     Sauté     Dinner     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 2 servings

Number Of Ingredients 11



Seared Tuna with Wasabi-Coconut Sauce and Roasted-Pepper Rice Pilaf image

Steps:

  • 1. Make white rice according to the directions on the package . . . Set aside . . .
  • 2. Roast the red pepper. (To do this, remove the burner on a gas stove and hold the pepper with tongs over the open flame until its skin blackens - and open your windows to let out the fumes. If you don't have a gas stove, fire up your broiler, cut the pepper in half, and place it skin-side up on a cookie sheet under the broiler. Once the skin is black, let it cool.) Set aside . . .
  • 3. Add a tablespoon or two of olive oil to a pan, and sauté spinach with a little fresh minced garlic and some white wine vinegar . . .
  • 4. Towel-dry cooked spinach (so that when you add it to the rice, the moisture in the cooked spinach doesn't make the rice sticky) . . . set aside to let the spinach dry further . . .
  • 5. Cut up the roasted red pepper into bite-sized pieces and add to rice . . .
  • 6. Add spinach to the rice and fluff the rice, mixing the red pepper, rice, and spinach into an attractive pilaf . . . set aside . . . on a low burner if you'd like to keep it warm . . .keep an eye on it so it doesn't overcook or scorch . . .
  • 7. Pour about 1/4 cup of coconut milk into a sauté pan . . .
  • 8. Add equal parts sugar and wasabi powder (around two or three tablespoons each . . . whatever your taste) to the coconut milk as you gradually increase heat to allow the sugar and wasabi to melt into the coconut milk . . . be careful not to scorch . . . set aside . . . over low heat to keep warm . . . careful not to let the sauce break up . . . not too much heat . . .
  • 9. Over high heat . . . in a cast-iron skillet . . . with a touch of olive oil if you like . . . pan-sear the tuna . . . rare . . . or to your liking . . .
  • 10. Put the rice pilaf onto a plate . . . put the tuna on top of the rice . . . and ladle some of the wasabi-coconut sauce over the tuna . . . shredded coconut makes a nice garnish on this one . . . as does parsley.

1 cup uncooked white rice
1 red bell pepper
olive oil
2 big handfuls of fresh spinach leaves that have been washed carefully
1 garlic clove, minced
1 tablespoon white wine vinegar
1/4 cup unsweetened coconut milk
2-3 tablespoons sugar
2-3 tablespoons wasabi powder
6- to 8-ounce cut of sashimi-grade tuna
shredded coconut and/or parsley (for garnish)

TEDDY'S MOMMY'S PAN SEARED AHI TUNA WITH WASABI SAUCE

This is a combination of two recipes I found while looking around on the internet. One didn't have the sesame seeds and one had the sauce I wanted. So I mixed ideas. If your tuna isn't bright red and it flakes apart you won't want to use it for this dish. I am finding if it isn't the right color and isn't fresh it does not taste right. I have purchased steaks in individual plastic packs that have been pre-frozen from the fish counter with good results. In the picture you see it with a vegetable it is Recipe #91301.

Provided by Teddys Mommy

Categories     Tuna

Time 30m

Yield 2 steaks, 2 serving(s)

Number Of Ingredients 16



Teddy's Mommy's Pan Seared Ahi Tuna With Wasabi Sauce image

Steps:

  • Grate Daikon radish first, prep two plates with the radish laid out in a thin layer large enought to place a tuna steak on, leave out so it can get to room temperature (it isn't as good cold).
  • Mix together all sauce ingredients and set them aside.
  • Rinse tuna under cold water and pat dry.
  • Place sesame seeds, coriander, salt, and pepper into a bowl large enough to dip the steaks into. Mix the ingredients well.
  • Dip both sides of steaks into spice mix pressing down lightly to help the spices stick to the steaks.
  • Warm sesame, and regular oil in deep 10" (I use a non-stick) frypan over medium high heat(gas 8) until they're shimmery.
  • Carefully place both steaks into oil.
  • Keep an eye on the side of the steaks, when they start to slightly brown turn them over and brown the other side.
  • When done transfer steaks to cutting board and slice into 1/2" strips.
  • Then place on beds of daikon radish and pour half of sauce over each steak.
  • I usually serve this with a side of jasmine rice, or my recipe for wasabi mashed potatoes.

Nutrition Facts : Calories 532.6, Fat 49, SaturatedFat 6.7, Sodium 3853.5, Carbohydrate 15.9, Fiber 6.8, Sugar 1.7, Protein 12.4

2 ahi tuna steaks, 1/2 lb, 1-inch thick
1/2 cup white sesame seeds, toasted
1 tablespoon coriander seed, crushed (or 1/2 tablespoon coriander powder)
1 teaspoon coarse salt
1 teaspoon pepper
1 tablespoon oil (vegetable, corn, canola, etc.)
1 tablespoon sesame oil
1/2 cup water
2 tablespoons wasabi paste
1/3 cup soy sauce (I use reduced sodium)
2 tablespoons vegetable oil
1 1/2 teaspoons sesame oil
1 tablespoon dry sherry
1 1/2 teaspoons fresh gingerroot, minced
4 green onions, thinly sliced
1 cup daikon radish, grated use large holes on cheese grater

SEARED TUNA WITH GREEN BEANS, LEMON AND WASABI

Provided by Rocco DiSpirito

Categories     Fish     Backyard BBQ     Dinner     Lunch     Seafood     Tuna     Summer     Grill/Barbecue     Healthy     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 9



Seared Tuna with Green Beans, Lemon and Wasabi image

Steps:

  • Bring a large pot of salted water to a boil. Preheat a grill or grill pan over high heat.
  • Season the tuna steaks with salt and pepper to taste, and spray them lightly with cooking spray. When the grill is hot, add the tuna and cook for 1 1/2 minutes per side for medium-rare. Transfer the tuna to a platter and allow it to rest, uncovered, for 5 minutes.
  • Meanwhile, cook the haricots verts in the boiling water until they are just tender, about 3 minutes; drain.
  • In a medium bowl, whisk together the lemon juice and zest, garlic, and wasabi paste. Add the haricots verts, scallions, and sesame seeds. Toss to coat, adding salt and pepper to taste.
  • Thinly slice the tuna. Fan each portion onto each of 4 plates. Pile a mound of dressed haricots verts on top of the tuna, and serve.

4 sushi-grade tuna steaks (3 ounces each)
Salt and freshly ground black pepper
Nonstick cooking spray
12 ounces haricots verts or slim green beans, trimmed
Juice and grated zest of 1 lemon
1 garlic clove, minced
2 tablespoons wasabi paste
4 scallions (white and green parts), sliced thin on the diagonal
3 tablespoons black sesame seeds

SEARED AHI TUNA GLAZED WITH WASABI BUTTER

I've always loved wasabi with tuna, but usually the wasabi overpowers such a delicate fish. When this recipe came to me through a friend, who doesn't recall its origins, I finally found the perfect marriage of flavors. I can't make this often enough!

Provided by VenomousKate

Categories     Tuna

Time 13m

Yield 4 serving(s)

Number Of Ingredients 9



Seared Ahi Tuna Glazed With Wasabi Butter image

Steps:

  • Drizzle sesame oil on both sides of each tuna steaks. Season with salt and pepper.
  • Combine remaining ingredients in a small sauce pan. Heat over low heat until butter is melted, stirring constantly to mix and prevent scorching.
  • While sauce is heating, heat a heavy frying pan on another burner with high heat. Place tuna in pan and sear until crispy and brown. Turn and sear on the other side.
  • Note: Tuna steak fans who like their tuna on the rare side (like me) will usually find 2 minutes searing time is ample. Folks who like their tuna steaks more well-done (like my DH) may want to sear their tuna for 4-5 minutes per side.

Nutrition Facts : Calories 521.7, Fat 38.2, SaturatedFat 17.7, Cholesterol 125.6, Sodium 1024.9, Carbohydrate 2.1, Fiber 0.4, Sugar 0.7, Protein 41.5

24 ounces ahi tuna steaks, around 1-inch thick
2 tablespoons dark sesame oil
salt and pepper
1/2 cup butter
3 tablespoons soy sauce
2 tablespoons wasabi paste (the tube kind)
3 green onions, sliced
2 tablespoons fresh lemon juice
lemon slice (for garnish)

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From italiankitchenconfessions.com


SEARED TUNA WITH SOY WASABI GLAZE - HOMEMADE RECIPES
Directions. Brush tuna steaks on both sides with the oil and season with salt and pepper. Combine the butter, onion, lime juice, soy sauce and wasabi in a small pan. Heat a heavy, nonstick frying pan over high heat. Place the tuna in the pan and sear until crispy and brown. Turn over and sear the other side.
From homemaderecipes.com


SEARED TUNA WITH WASABI-AVOCADO CREAM SAUCE | UMZU RECIPES
salt and pepper. 1 tbsp coconut oil. First wash and dry the tuna steaks. Season with salt and pepper. Set aside on a plate. In a large skillet, heat 1 tbsp. coconut oil on high heat. When pan is hot, add tuna steaks and cook for just under one …
From umzu.com


SEARED TUNA STEAKS WITH WASABI CREAM: THE PERFECT RECIPE
Preparation. In a bowl mix the cream and wasabi, you can decrease or increase the amount of cream or wasabi depending on your taste/guests. On each side of the steaks, add salt, pepper and sprinkle with flaxseed. Cook tuna for 2 minutes on each side in a hot pan with olive oil. Cut steak into large cubes, meat should be pink, place the cubes on ...
From winedharma.com


SEARED TUNA WITH FRESH WASABI SAUCE RECIPE | CDKITCHEN.COM
Set aside. Sprinkle tuna with salt and pepper. Heat remaining peanut oil in a heavy large skillet over high heat. Add tuna and sear until opaque in center, about 3 minutes per side. Spoon cucumber onto center of plates. Top with tuna. Add the ground fresh wasabi to the sauce and spoon sauce around the tuna. Garnish with radish sprouts.
From cdkitchen.com


SEARED TUNA ON WASABI MASH WITH A LIME CREAM SAUCE - FOOD24
Mash with a knob of butter and a splash of milk. Add wasabi paste to taste. Keep warm. LIME CREAM SAUCE. Cook the cornflour and butter over low heat until smooth. Slowly add a little water and stir until the sauce thickens. Add the lime rind and juice and cook until the sauce thickens. Remove from the heat and let it cool completely.
From food24.com


SEARED AHI TUNA STEAK WITH WASABI SAUCE - PAULA'S HEALTHY LIVING
1 tsp wasabi paste ( find in Asian aisle at any grocery) 2 tsp rice wine vinegar. Rub tuna with 2 tablespoons of oil. Sprinkle with salt and pepper. Next, roll the tuna in roasted seeds. Heat the remaining oil in a pan over medium-high heat. When the pan is hot, pan sear the tuna, 2 minutes on each side.
From paulashealthyliving.com


SEARED RARE AHI TUNA WITH WASABI PEA CRUST - WOODLAND FOODS
Directions. Rinse tuna steaks and wrap tightly in plastic wrap. Place in freezer for 45 minutes. Place Wasabi Peas in food processor, and process until texture resembles coarse salt. Transfer to wide, shallow bowl and set aside. Whisk together flour and salt, and place in another wide, shallow bowl. Place egg and water mixture in separate bowl.
From woodlandfoods.com


SEARED AHI TUNA WITH WASABI BUTTER & PICKLED PLUM-SOY GLAZE
Place rice cake in center of plate; fan tuna slices on one side of cake. Spread 1 tablespoon Wasabi Butter on tuna; broil about 30 seconds or until butter melts. Drizzle 2 tablespoons Pickled Plum-Soy Glaze on and around tuna; garnish with 1 shiitake cap, 1/4 cup cilantro and 1 tablespoon green onions. Sesame Rice Cakes: In rice cooker, cook 3 ...
From kikkomanusa.com


GORDON RAMSAY'S RECIPE: SEARED AHI TUNA TWO WAYS ON THE GRILL
New Cookery Recipes. Search for; cookery recipes; how to cook; sweet recipes; grilled recipe; pastry recipes; vegan recipes; Log In ; Home/grilled recipe/ Gordon Ramsay's Recipe: Seared Ahi Tuna two ways on the Grill. grilled recipe Gordon Ramsay's Recipe: Seared Ahi Tuna two ways on the Grill. julian Send an email 1 hour ago. 37 0 Less than a minute. …
From newcookeryrecipes.info


SEARED AHI TUNA WITH WASABI GINGER SAUCE - KITCHEN STORIES
2 tbsp soy sauce. 1 tbsp Ponzu. 1 tbsp sesame oil. 1 cup Veganaise. 2 tbsp Sriracha. 2 tbsp Ginger paste. 2 tbsp wasabi paste. As tuna is marinating, In a small bowl add wasabi ginger sauce ingredients and let refrigerate. (Season to taste)
From kitchenstories.com


SEARED TUNA WITH WASABI-BUTTER SAUCE - GLUTEN FREE RECIPES
Seared Tuna with Wasabi-Butter Sauce. Seared Tun It is a good option if you're following a gluten free and pescatarian diet. Head to the store and pick up wine, soy sauce, wine vinegar, and a few other things to make it today. From preparation to the plate, this recipe takes around 40 minutes. Instructions. 1. Combine the white wine vinegar, white wine and shallots in a small …
From fooddiez.com


PEPPERED TUNA RECIPE - THERESCIPES.INFO
Pepper Seared Tuna Steaks Recipe - Food.com trend www.food.com. Press tuna steaks into mixture, until coated. Heat sesame oil over medium-high heat. Add tuna steaks and sear about 1- 1 1/2 minutes each side (I like mine rare in the center, longer if you prefer well-cooked tuna).Transfer steaks to tented aluminum foil to keep warm.
From therecipes.info


SEARED TUNA IN WASABI SAUCE - CHAMPSDIET.COM
1 tablespoon olive oil. salt and pepper. Directions: Combine wine, lime, onion, ginger and garlic in a saucepan over medium heat. Simmer to reduce to about 2 tablespoons. Place reduced sauce in blender with the butter, soy and wasabi and blend till smooth and butter is melted. Place in a bowl. Stir in cilantro. Preheat grill high.
From champsdiet.com


RECIPES FOR SEARED TUNA IN WASABI SAUCE - COOKTIME24.COM
Recipes: seared tuna with wasabi-coconut sauce and roasted-pepper rice pilaf, pan seared tuna with smokey lobster butter sauce, seared tuna with green onion-wasabi sauce, seared tuna asian bbq sauce, seared tuna with citrus sauce, seared tuna in wasabi sauce, pan seared tuna in chardonnay sauce . resepi brownies mudah | kek brownies mudah | cara …
From cooktime24.com


SEARED TUNA WITH WASABI SAUCE - THE BUTCHER SHOP, INC.
Directions: Season the ahi tuna steaks with salt and pepper. Coat each steak with sesame seeds. Heat 3 teaspoons of the peanut oil in a large saute pan over medium heat. When the oil is hot, sear the tuna steaks for 2 minutes on each side. Remove from pan and set aside. Use the lime juice to deglaze the pan. Pour the sauce over the steaks.
From butchershopinc.com


SEARED TUNA WITH RADISH SALAD AND WASABI DRESSING - FOOD & WINE
Step 1. In a small bowl, whisk the wasabi powder with the tofu, rice vinegar and 1 tablespoon each of the lemon juice and mirin. In a large bowl, toss the radishes with the mint, cilantro and ...
From foodandwine.com


SEARED TUNA SALAD WITH WASABI-BUTTER | TRIED AND TRUE RECIPES
Method. Prepare Ingredients: Pat tuna dry and chill in the fridge. Roughly chop the cilantro. Trim and scrub the radishes and thinly slice lengthwise. Cut the cherry tomatoes in half. Very thinly slice the jalapeño. Slice the shiitake mushroom caps. Slice 1/2 the shallot lengthwise. Juice the limes.
From triedandtruerecipe.com


SEARED SESAME CRUSTED TUNA W/ WASABI SAUCE RECIPE
Slice tuna into 1" pieces and place in a large ziploc bag. In a small bowl mix together: 2 tablespoon soy sauce, honey, 1 tablespoon sesame oil, and mirin. Add mixture to tuna and marinate for 30 minutes. Make wasabi sauce: mix wasabi powder with 2 tablespoon water in a …
From eatsimplefood.com


SEARED TUNA AND WASABI MASH - HEALTHY FOOD GUIDE
Instructions. 1 Mix soy sauce, vinegar, sugar and lemon juice from 1 lemon together. Place tuna in a non-metallic dish and pour over sauce. Marinate for at least 20 minutes or up to 2 hours. 2 Place potatoes in a saucepan of boiling water and cook for 15 minutes or until tender. Drain well and remove from pan.
From healthyfood.com


WASABI SEARED TUNA - PLAIN.RECIPES
Dredge tuna on all sides in wasabi peas to coat. Heat a medium cast iron skillet on high heat. Sear tuna for 3 minutes on first side and 2 minutes on second side until nicely seared on the outside and rare on the inside. Make sure to sear the sides as well. Take out of skillet and let rest on cutting board for 5 minutes. Slice thinly against the grain and serve with dipping sauce and …
From plain.recipes


SEARED AHI TUNA RECIPE WITH GINGER AND WASABI | MIZKANFLAVORS
For the sesame seed coating, in a separate small bowl, combine the ginger, garlic, sesame seeds, and 2 Tbsp. of salt. Mix well and reserve. Generously season the tuna steaks on all sides with the Sesame Seed Coating. Preheat a large cast iron pan over high heat. Add the vegetable oil and sear the tuna on all sides until crispy, about 30 seconds ...
From mizkanflavors.com


TOGARASHI SEARED TUNA WITH WASABI AVOCADO - OVER THE FIRE …
In a food processor, blend all the ingredients for the Wasabi Avocado Sauce until completely smooth. Place in a bowl or a bottle and place in the fridge till ready to use. Season your Ahi Tuna with the Togarashi seasoning thoroughly. Let set for 5 minutes while you build your fire. Build a high heat fire (around 400F) for direct skillet cooking.
From overthefirecooking.com


SEARED TUNA WITH SOY WASABI GLAZE RECIPE | CDKITCHEN.COM
Combine the butter, onion, lime juice, soy sauce and wasabi in a small pan. Heat a heavy, nonstick frying pan over high heat. Place the tuna in the pan and sear until crispy and brown. Turn over and sear the other side. Be careful not to overcook the …
From cdkitchen.com


SEARED TUNA SALAD WITH WASABI BUTTER SAUCE RECIPE - RECIPES.NET
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From recipes.net


WASABI GLAZED SEARED AHI TUNA APPETIZER - COOKING ON THE …
Place the pan over low-medium heat and add the butter. Swirl the pan around until the butter has melted and is completely incorporated. Whisk in the honey and set aside to cool to room temperature. While the glaze is cooling, cut the Ahi into small cubes, about 1-inch -- and season them with salt and pepper.
From cookingontheweekends.com


SEARED TUNA SALAD WITH WASABI BUTTER SAUCE - SKINNYTASTE
Remove from heat and whisk in soy and wasabi paste mixture. Add butter and whisk to combine. To serve: Distribute arugula and spinach evenly among 4 shallow bowls. Thinly slice the tuna and top each bed of lettuce with 1 tuna steak. Drizzle each with about 1 ½ tablespoons of sauce. Serve immediately.
From skinnytaste.com


FRIED AHI RECIPE - THERESCIPES.INFO
Seared Ahi Tuna with Soy Ginger Sauce - Cookin' Canuck trend www.cookincanuck.com. Apr 22, 2022Instructions. In a small bowl, whisk together the fresh lime juice, soy sauce and sesame oil. Pour the mixture into a large resealable plastic bag. Add the ginger slices.
From therecipes.info


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