Seaweed Salad With Cucumber Recipes

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CUCUMBER-SEAWEED SALAD

A ginger and coconut aminos dressing brings together this healthful salad of crunchy cucumbers and toothsome seaweed.

Provided by Amy Myers, MD

Categories     HarperCollins     Salad     Side     Cucumber     Ginger     Quick & Easy     Quick and Healthy     Healthy     Dairy Free     Peanut Free     Wheat/Gluten-Free     Vegetarian     Vegan

Yield 4 servings

Number Of Ingredients 10



Cucumber-Seaweed Salad image

Steps:

  • In a bowl, soak the wakame in warm water for 5 to 10 minutes. Drain in a colander. Combine the seaweed and cucumber in a bowl. In another bowl, whisk together the vinegar, coconut aminos, olive oil, lemon juice, ginger, and salt. Toss the vegetables with 2 tablespoons dressing. Taste and add more dressing if desired.

Salad:
3/4 ounce dried wakame seaweed, cut into 1-inch pieces
2 cucumbers, peeled, seeded, and diced
Dressing:
2 tablespoons apple cider vinegar
1 1/2 tablespoons coconut aminos
1 tablespoon extra-virgin olive oil
Juice of 1/2 small lemon
1/2-inch piece of fresh ginger, peeled and grated
Pinch of fine sea salt

SEAWEED AND CUCUMBER SALAD

Make and share this Seaweed and Cucumber Salad recipe from Food.com.

Provided by Scarlett516

Categories     Japanese

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5



Seaweed and Cucumber Salad image

Steps:

  • Bring a small pot of water to a boil.
  • While the water is coming to a boil, soak the seaweed in cool water for 10 minutes.
  • Put the seaweed into the boiling water, remove immediately, then plunge into the cold water.
  • Dry the seaweed, trim any rough parts, and chop.
  • Meanwhile, cut the cucumber in half length-wise. If there are lots of seeds, scrape them out. Slice as thinly as possible.
  • Mix the cucumber and seaweed.
  • Combine the remaining ingredients and pour over the vegetables.
  • Chill up to 2 hours before serving.

1/2 cup wakame seaweed, hiziki or 1/2 cup arame seaweed
1 medium japanese cucumber (or English cucumber)
2 tablespoons rice vinegar
1/2 teaspoon sugar (optional)
1 teaspoon soy sauce

SEAWEED SALAD WITH CUCUMBER

Provided by Mark Bittman

Categories     salads and dressings

Time 20m

Yield 4 servings

Number Of Ingredients 12



Seaweed Salad With Cucumber image

Steps:

  • Rinse seaweed, and soak it in at least 10 times its volume of water.
  • Wash and dice cucumber; do not peel unless necessary. When seaweed is tender, 5 minutes later, add konyaku if you are using it, then drain and squeeze mixture to remove excess water. Pick through seaweed to sort out hard bits; chop if pieces are large. Combine cucumber and seaweed; shred or chop chicken or shrimp if necessary, and add to bowl.
  • Add all remaining ingredients except sesame seeds, and toss; taste, and add salt or other seasonings as necessary; serve garnished with the sesame seeds.

Nutrition Facts : @context http, Calories 55, UnsaturatedFat 3 grams, Carbohydrate 4 grams, Fat 4 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 1 gram, Sodium 445 milligrams, Sugar 1 gram

1 ounce wakame or assorted seaweeds
1/2 pound thin-skinned cucumber
4 ounces konyaku, shredded (optional)
1/2 to 1 pound cooked chicken or cooked shrimp (optional)
1/4 cup minced shallot, scallion or red onion
2 tablespoons soy sauce
1 tablespoon rice wine vinegar
1 tablespoon mirin
1 tablespoon sesame oil
1/4 teaspoon cayenne, or to taste
Salt, if necessary
1 tablespoon toasted sesame seeds (optional)

CUCUMBER AND MARINATED SEAWEED SALAD

Provided by Robert Irvine : Food Network

Categories     appetizer

Time 1h15m

Yield 6 servings

Number Of Ingredients 7



Cucumber and Marinated Seaweed Salad image

Steps:

  • Through the feed opening of a running blender, add, 1 at a time, vinegar, salt and miso, then leaving the blender running, add the oil in a slow thin stream. Toss the dashi kombu enough dressing to coat and let sit for 1 hour.
  • Toss cucumber with just before serving, transfer to serving bowls and sprinkle with sesame seeds.

3/8 cup rice wine vinegar
1/2 teaspoon salt
3/8 cup miso (soybean paste)
1 cup sesame oil
6 cups shredded dashi kombu (kelp)
2 English cucumbers, peeled, seeds removed and cut into chunks
2 tablespoons sesame seeds

SEAWEED SALAD

Provided by Jody Adams

Categories     Salad     Ginger     Leafy Green     Side     Vegetarian     Quick & Easy     Vinegar     Apple     Healthy     Vegan     Sesame     Soy Sauce     Gourmet

Yield Makes 4 servings

Number Of Ingredients 11



Seaweed Salad image

Steps:

  • Soak seaweed in warm water to cover, 5 minutes. Drain, then squeeze out excess water. If wakame is uncut, cut into 1/2-inch-wide strips.
  • Stir together vinegar, soy sauce, sesame oil, sugar, ginger, and garlic in a bowl until sugar is dissolved. Cut apple into 1/4-inch dice and add to dressing with seaweed, scallions, and cilantro, tossing to combine well. Sprinkle salad with sesame seeds.

3/4 ounce dried wakame seaweed (whole or cut)
3 tablespoons rice vinegar (not seasoned)
3 tablespoons soy sauce
2 tablespoons Asian sesame oil
1 teaspoon sugar
1 teaspoon finely grated peeled fresh ginger
1/2 teaspoon minced garlic
1 small tart apple (1/4 pound) such as Granny Smith
2 scallions, thinly sliced
2 tablespoons chopped fresh cilantro
1 tablespoon sesame seeds, toasted

SEAWEED SALAD

Seaweed comes in many forms, and is used extensively in Japanese cuisine. Most of us are familiar with the pressed sheets of nori that are wrapped around sushi, and kombu, the dark green algae that is simmered to make classic dashi broth. Japanese groceries have a dizzying array of salt-packed specialty varieties, but many supermarkets and health-food stores sell packages of dried seaweed, which may be the most user-friendly. Two types that are commonly available are reddish-purple dulse and bright green wakame. Both simply need bathing in cold water for a few minutes to soften and ready them for use. Once soaked and drained, the seaweed is tossed with a simple traditional dressing of sesame oil with ginger and soy. My version makes a fine vegetarian meal, with thin slices of carrot, radish, cucumber and daikon, along with avocado, green onion, pumpkin seeds and sesame seeds.

Provided by David Tanis

Categories     quick, salads and dressings

Time 20m

Yield 4 servings

Number Of Ingredients 19



Seaweed Salad image

Steps:

  • Put the dulse and wakame in a large bowl and cover with cold water. Let soak 5 to 10 minutes, until softened. Drain in a colander, pat dry and place in a serving bowl.
  • To make the dressing, whisk together the rice vinegar, sugar, ginger, wasabi powder, soy sauce and sesame oil in a small bowl.
  • Spoon half the dressing over the seaweed, add the lime juice and toss gently. Taste and add a small amount of salt if necessary. Surround the salad with the carrot, radish, daikon, cucumber and avocado. Season them lightly with salt and drizzle with the remaining dressing.
  • Sprinkle the salad with the white and black sesame seeds, pumpkin seeds and green onions.

Nutrition Facts : @context http, Calories 170, UnsaturatedFat 10 grams, Carbohydrate 15 grams, Fat 12 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 463 milligrams, Sugar 5 grams, TransFat 0 grams

1 ounce dried red dulse seaweed
1 ounce dried green wakame seaweed
2 tablespoons rice-wine vinegar
2 teaspoons sugar
2 teaspoons grated ginger
1/2 teaspoon wasabi powder
2 teaspoons soy sauce
1 tablespoon roasted sesame oil
Juice of 1 lime
Sea salt, to taste
1 small carrot, peeled and sliced paper-thin
4 red radishes, thinly sliced
2 ounces daikon radish, peeled and thinly sliced
1 small cucumber, peeled and thinly sliced
1 firm-ripe avocado, sliced
1 teaspoon toasted white sesame seeds
1 teaspoon toasted black sesame seeds
2 teaspoons toasted pumpkin seeds
4 green onions, slivered

CUCUMBER SALAD WITH SEAWEED

Provided by Molly O'Neill

Categories     salads and dressings

Time 25m

Yield 6 servings

Number Of Ingredients 7



Cucumber Salad With Seaweed image

Steps:

  • In a bowl, thoroughly mix the cucumbers with the salt by hand for about 2 minutes and let them sit for 10 minutes. Fill the bowl with cold water and strain.
  • Strain the seaweed. In a clean bowl, combine the vinegar sauce and sugar to taste. Toss in the cucumbers and the seaweed until well combined with the sauce.
  • Serve mounded on individual plates with a slice of lemon and sprinkled with sesame seeds.

1 1/2 pounds Kirby cucumbers, sliced paper thin
2 1/4 tablespoons salt
1/4 cup fuero wakame (dried green seaweed strips), reconstituted in 1 cup water
1/2 cup Sunomono Su Konbudasi (vinegar-and-kelp sauce; see note)
2 to 4 teaspoons sugar
6 lemon slices
1 tablespoon sesame seeds, toasted

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