SLOW-COOKER GARLIC-SESAME BEEF
My mom received this marinade recipe from a neighbor while she lived in Seoul, South Korea, which is where I was adopted from. Mom created heritage night for my brother and me, and she served Korean bulgogi with sticky rice, kimchi and chopsticks. As a busy mom of four, I keep her tradition alive with this slow cooker Korean beef!-Jackie Brown, Fairview, North Carolina
Provided by Taste of Home
Categories Dinner
Time 5h15m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large shallow dish, mix the first 8 ingredients. Add beef; turn to coat. Refrigerate, covered, 8 hours or overnight., Pour beef and marinade into a 3-qt. slow cooker. Cook, covered, on low 5-7 hours or until meat is tender., Using a slotted spoon, remove beef to a serving platter; sprinkle with additional green onions and sesame seeds. Serve with rice.
Nutrition Facts : Calories 384 calories, Fat 16g fat (4g saturated fat), Cholesterol 145mg cholesterol, Sodium 471mg sodium, Carbohydrate 11g carbohydrate (9g sugars, Fiber 0 fiber), Protein 47g protein.
SESAME BEEF & ASPARAGUS SALAD
Cooking is one of my favorite hobbies-especially when it comes to experimenting with fresh ingredients like these. This meaty salad is wonderful at the start of asparagus season. -Tamara Steeb, Issaquah, Washington
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat broiler. Place steak on a broiler pan. Broil 2-3 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°), 6-7 minutes per side. Let stand 5 minutes before slicing., In a large saucepan, bring 1/2 in. water to a boil. Add asparagus; cook, uncovered, just until crisp-tender, 3-5 minutes. Drain and cool. , Mix soy sauce, sesame oil, vinegar and ginger; toss with beef and asparagus. Sprinkle with sesame seeds. If desired, serve over lettuce with carrot, radishes, cilantro and lime wedges.
Nutrition Facts : Calories 160 calories, Fat 7g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 350mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 19g protein. Diabetic Exchanges
SESAME BEEF ROAST
My family loves this roast during the summer and it's easy too! I found this recipe in the Sunset Barbecue Cookbook. Prep time does not include the overnight marinading time and, to be honest, I don't always marinate this overnight....I've found even just a few hours is enough.
Provided by Hey Jude
Categories Roast Beef
Time 2h10m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Toast sesame seeds in a wide frying pan over medium heat until golden (about 3 minutes), shaking pan often.
- Remove from heat and add oil, soy, lemon juice, vinegar, sugar, garlic and onion.
- Place meat in a close-fitting bowl; pour marinade over meat, cover, and refrigerate until the next day, turning occasionally.
- Barbecue meat by indirect heat.
- lift meat from marinade and drain briefly (reserve marinade); then place on grill directly above drip pan.
- Cover barbecue and adjust dampers as necessary to maintain an even heat.
- Cook, basting occasionally with marinade, until a meat thermometer inserted in thickest part register 135° to 140° for rare* (1 1/2 to 1 3/4 hours).
- Let meat stand for 10 minutes; then cut across the grain into thin slices.
- *Inmy family, we all like different degrees of'doneness', I've found if I take it out when the temperature on the meat thermometer is 150°, there are fairly well done parts with rarer meat in the middle.
Nutrition Facts : Calories 1186.5, Fat 103.6, SaturatedFat 36.7, Cholesterol 214.7, Sodium 1506, Carbohydrate 8.7, Fiber 1.5, Sugar 3.6, Protein 53.7
SESAME BEEF WRAPS
The perfect Asian-inspired pre-dinner nibble, perfect for a Christmas get-together with friends
Provided by Emma Lewis
Categories Canapes, Dinner, Snack, Starter
Time 30m
Yield Serves 6 as part of a meal
Number Of Ingredients 9
Steps:
- Heat oil in a large frying pan. When the pan is really hot, tip in the beef and pepper, then cook for a few mins until lightly browned and the beef is cooked through. Tip in the garlic, ginger and sesame seeds, then cook for 1-2 mins more, stirring often until they start to turn golden.
- Pour over the soy sauce and 2 tbsp water, let it bubble down a bit until it starts to look syrupy, then drizzle with the sesame oil. Separate the leaves from the lettuces and arrange on a plate. Spoon a little of the beef mixture into each leaf, drizzle with pan juices and serve warm.
Nutrition Facts : Calories 99 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 7 grams protein, Sodium 0.95 milligram of sodium
SESAME BEEF SKEWERS
A bottle of sesame-ginger dressing makes this amazing dish doable on a weeknight. You can broil the beef, too, but we live in the South where people grill pretty much all year long. My pineapple-y slaw and rice finish off the dinner. -Janice Elder, Charlotte, North Carolina
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a bowl, toss beef with 3 tablespoons dressing and soy sauce; let stand 10 minutes. Meanwhile, in a large bowl, combine pineapple, apples, chili sauce, lime juice and pepper; toss to combine., Thread beef onto four metal or soaked wooden skewers; discard remaining marinade. Grill kabobs, covered, over medium heat or broil 4 in. from heat until desired doneness, 7-9 minutes, turning occasionally; brush generously with remaining dressing during the last 3 minutes. Sprinkle with sesame seeds. Serve with pineapple mixture.
Nutrition Facts : Calories 311 calories, Fat 11g fat (3g saturated fat), Cholesterol 46mg cholesterol, Sodium 357mg sodium, Carbohydrate 28g carbohydrate (21g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges
SESAME SOY MARINATED BEEF ROAST
This roast has such a good flavor and makes such a wonderful dark brown gravy! Mashed potatoes are a must with this roast. This recipe is one of my favorites from My Great Recipes.
Provided by wigglebritches
Categories Roast Beef
Time 10h
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- 1. Place roast in dish with cover.
- 2. Brown sesame seeds in butter about 1 min over medium heat.
- 3. Add coffee, soy sauce, Worcestershire sauce, and vinegar. Heat to boiling.
- 4. Pour hot marinade over roast. Marinate 8 hours or overnight, covered.
- 5. Remove roast from marinade. Brown on all sides over medium high heat. Heat marinade to boiling. Place roast in roasting pan with lid, pour marinade over and cover. Bake at 325 deg F for 2 to 2 1/2 hours. May also be placed in a crock pot and cooked on low for 8 to 10 hours or on high for 4 to 5 hours.
- 6. Remove roast from baking dish. Strain drippings. Skim off excess fat. Bring to a boil.
- 7. Mix cornstarch with sherry or water. Add slowly while stirring to drippings, whisk until thickened. Stir in sesame seeds, if desired. Pour some over roast, place remainder in dish for serving with meat. Slice to serve.
ALL AMERICAN ROAST BEEF
This is your basic everyday eye round roast beef. Simply cooked to perfection. Serve it to family or company. The secret is in the time cooked. 20 minutes per pound at 375 degrees.
Provided by RCP80
Categories Everyday Cooking
Time 1h5m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat oven to 375 degrees F (190 degrees C). If roast is untied, tie at 3 inch intervals with cotton twine. Place roast in pan, and season with salt, garlic powder, and pepper. Add more or less seasonings to taste.
- Roast in oven for 60 minutes (20 minutes per pound). Remove from oven, cover loosely with foil, and let rest for 15 to 20 minutes.
Nutrition Facts : Calories 484.1 calories, Carbohydrate 0.2 g, Cholesterol 138.3 mg, Fat 32.4 g, Protein 44.8 g, SaturatedFat 12.9 g, Sodium 271.2 mg, Sugar 0.1 g
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