STEAMED FLYING FISH AND COU-COU
This is the national dish of Barbados.
Provided by Food Network
Categories main-dish
Yield 4 to 8 servings
Number Of Ingredients 27
Steps:
- Make the Cou-Cou: Combine the water, okra, red pepper, salt, and hot sauce in a large saucepan. Bring to a boil and cook, stirring, until very thick. Transfer half of the okra mixture to a bowl.
- Add 2 tablespoons of the butter to the okra mixture in the saucepan, and reduce the heat to low. While stirring the mixture with a wooden spoon, sprinkle in the cornmeal a little at a time, and cook until thick. Add the remaining okra mixture and 2 tablespoons butter and stir until smooth. Cover to keep warm.
- Make the Flying Fish: Rub the flesh side of the fish with the Bajan seasoning and lime juice, and season with the salt, to taste. Roll each fish up tightly and secure with a toothpick.
- Heat the butter in a large skillet with a tight-fitting lid, over medium heat. Add the onion, garlic, celery, and bay leaf and cook, stirring, until soft. Add the catsup, curry, mustard, and sugar and stir. Add the water, stir to combine, and bring to a simmer. Arrange the rolled fish in the skillet and cover with the bell peppers, tomato, herbs, and hot sauce. Cover and simmer until the fish is just cooked through, about 10 minutes. Season with salt, to taste.
- Divide the cou-cou among the plates, make a well in each, and spoon the fish and sauce over the top.
SESAME CRUSTED FISH
This is a terrific and simple fish dish. I've made it for many years. This is best with a flaky fish such as cod or snapper but tilapia will work, too. A Jeff Smith/Frugal Gourmet recipe.
Provided by Pot Scrubber
Categories Whitefish
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Marinate fish in the soy and sesame oil for 15 minutes.
- Drain and dust the fish in flour.
- Dip into the egg and then roll in the sesame seeds.
- Deep fry the pieces in 360 degree oil for 4 or 5 minutes. No longer -- the sesame seeds scorch easily and will be bitter.
- Make a simple dipping sauce with some soy sauce diluted with about a 50/50 ratio of water and some fresh grated ginger. Delicious!
- You may need to cook this in two batches so that the temperature of the oil doesn't plummet. The oil needs to maintain a constant 360 temperature if possible.
CRISPY SESAME FISH
Give white fish some oomph with this quick crispy sesame fish dish
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 30m
Number Of Ingredients 5
Steps:
- Heat oven to 220C/fan200C/gas 7. Tip crumbs into a bowl with half the sesame seeds. Brush fish fillets with yogurt and coat in the crumb mix. Lay on a baking tray and sprinkle over the remaining seeds. Drizzle with a little olive oil, then bake for 15-20 mins. Serve with oven-baked potato wedges.
Nutrition Facts : Calories 251 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 30 grams protein, Sodium 0.71 milligram of sodium
More about "sesame crusted catfish with geechee peanut sauce recipes"
SAUTEED SESAME RECIPES | RECIPEBRIDGE RECIPE SEARCH
Web Sauteed Sesame Recipes containing ingredients asparagus, baby spinach, bay leaves, beets, bell pepper, black sesame seeds, brussels sprouts, butter, button mush ...
From recipebridge.com
From recipebridge.com
AMERICA'S CATCH - WELCOME TO AMERICA'S CATCH - CATFISH.COM
Web Step 2. While oil is heating, rinse catfish fillets and pat dry with paper towels. Place sesame seeds in a shallow dish. Press fillets into sesame seeds to fully coat on both sides. Step …
From catfish.com
From catfish.com
SESAME-CRUSTED CATFISH WITH SWEET AND SOUR SAUCE | RECIPES
Web Place sesame seeds in a shallow dish. Press fillets into sesame seeds to fully coat on both sides. Carefully place catfish, one fillet at a time, in the hot oil and cook for 3 to 4 …
From weismarkets.com
From weismarkets.com
SESAME-CRUSTED CATFISH WITH SWEET AND SOUR SAUCE – TCI
Web Place sesame seeds in a shallow dish. Press fillets into sesame seeds to fully coat on both sides. Carefully place catfish, one fillet at a time, in the hot oil, and cook for 3 to 4 …
From uscatfish.com
From uscatfish.com
PIN ON FISH - PINTEREST
Web Oct 15, 2012 - Get Sesame Crusted Catfish with Geechee Peanut Sauce and Sauteed Okra Recipe from Food Network. ... Oct 15, 2012 - Get Sesame Crusted Catfish with …
From pinterest.com
From pinterest.com
SESAME CRUSTED CATFISH WITH GEECHEE PEANUT SAUCE AND SAUTEED …
Web Spring Vegetable Fettuccine Alfredo. Trending Recipes. Carrot Cake Recipe
From foodnetwork.cel30.sni.foodnetwork.com
From foodnetwork.cel30.sni.foodnetwork.com
SESAME CRUSTED CATFISH WITH GEECHEE PEANUT SAUCE AND SAUTEED …
Web Sesame Crusted Catfish with Geechee Peanut Sauce and Sauteed Okra. foodnetwork.com ... Peanut oil, for sauteeing; 1 cup sliced okra; Geechee Peanut …
From copymethat.com
From copymethat.com
RECIPE: SESAME-CRUSTED CATFISH - THE NEW YORK TIMES
Web Jul 20, 2005 Adapted from Robert Stehling. Time: 30 minutes. 1 cup sesame seeds 1 cup cornmeal 2 teaspoons salt, more to taste Â1⁄2 teaspoon freshly ground black pepper, …
From nytimes.com
From nytimes.com
SESAME CRUSTED CATFISH WITH GEECHEE PEANUT SAUCE AND SAUTEED …
Web Grind 1/2 cup sesame seeds in spice grinder into a rough powder. Leave the other 1/2 cup whole. Combine the sesame powder, sesame seeds, cornmeal, and salt and pepper …
From familyfun03.blogspot.com
From familyfun03.blogspot.com
SESAME CRUSTED CATFISH WITH GEECHEE PEANUT SAUCE AND SAUTEED …
Web Free Sesame Crusted Catfish With Geechee Peanut Sauce And Sauteed Okra Recipes with ingredients, step by step and other related foods ... Recipes By Calories; Dessert; …
From food-recipe.info
From food-recipe.info
SESAME CRUSTED CATFISH WITH GEECHEE PEANUT SAUCE AND SAUTEED …
Web Feb 15, 2016 Grind 1/2 cup sesame seeds in spice grinder into a rough powder. Leave the other 1/2 cup whole. Combine the sesame powder, sesame seeds, cornmeal, and salt …
From recipenet.org
From recipenet.org
SESAME-CRUSTED CATFISH WITH GEECHEE PEANUT SAUCE AND SAUTéED …
Web Save this Sesame-crusted catfish with Geechee peanut sauce and sautéed okra recipe and more from Best Eats In Town on $40 a Day to your own online collection at …
From eatyourbooks.com
From eatyourbooks.com
SESAME CRUSTED CATFISH WITH GEECHEE PEANUT SAUCE AND
Web 4 catfish fillets, skinless; 1 cup sliced okra; 1/4 cup small-diced green pepper; 1/2 cup small-diced celery; 1 cup small-diced onion; 1 1/2 cups tomato puree; 1/2 cup chicken stock; 1 …
From punchfork.com
From punchfork.com
CATFISH SATE — THE CATFISH INSTITUTE
Web Sep 19, 2019 Mix oil, garlic, lime zest, lime juice, curry powder, sugar, soy sauce and cayenne pepper in a shallow dish. Add catfish fillet pieces, stirring and tossing until well …
From uscatfish.com
From uscatfish.com
SESAME CRUSTED CATFISH WITH GEECHEE PEANUT SAUCE AND SAUTEED …
Web Apr 21, 2019 - Get Sesame Crusted Catfish with Geechee Peanut Sauce and Sauteed Okra Recipe from Food Network
From pinterest.com
From pinterest.com
CATFISH SAUTEED RECIPES | RECIPEBRIDGE RECIPE SEARCH
Web Catfish Sauteed Recipes containing ingredients bell pepper, broccoli, broccoli florets, butter, canola oil, catfish, cayenne, celery, chicken broth, cornmeal, d ... Sesame …
From recipebridge.com
From recipebridge.com
SESAME CRUSTED CATFISH WITH GEECHEE PEANUT SAUCE RECIPE …
Web This mouth-watering recipe is ready in just 85 minutes and the ingredients detailed below can serve up to 8 people.
From foodnetwork.co.uk
From foodnetwork.co.uk
You'll also love