Skewered Marinated Flank Steak Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MARINATED FLANK STEAK

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories     World Cuisine Recipes     Latin American     Mexican

Time 6h25m

Yield 6

Number Of Ingredients 9



Marinated Flank Steak image

Steps:

  • In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
  • Preheat grill for medium-high heat.
  • Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

FLANK STEAK MARINADE FOR SKEWERED APPETIZERS

Make and share this Flank Steak Marinade for Skewered Appetizers recipe from Food.com.

Provided by Oolala

Categories     Steak

Time 25m

Yield 10 serving(s)

Number Of Ingredients 8



Flank Steak Marinade for Skewered Appetizers image

Steps:

  • Cut meat into 1/4" thick strips, across the grain of the meat.
  • COmbine the other ingredients and mix to blend. Pour over the meat and cover and refrigerate marinating at least 3 hours.
  • Turn meat occasionally.
  • Skewer meat by threading onto long bamboo sticks that have been soaked in water for 20 minutes.
  • Heat broiler pan. Cook 3-5 minutes, basting with marinade. Serve hot.
  • To reheat: Place on baking sheet, cover loosely with foil and heat in 350 degree oven for about 20 minutes or microwave high for 1 minute.

Nutrition Facts : Calories 402.3, Fat 32.6, SaturatedFat 10.1, Cholesterol 77.1, Sodium 178.3, Carbohydrate 5.7, Fiber 0.2, Sugar 5.3, Protein 20.8

2 1/2 lbs steak
1/2 cup olive oil
3 tablespoons vinegar
3 tablespoons honey
2 1/2 teaspoons ground cumin
1 teaspoon paprika
1/4 cup scallion, minced
1/2 teaspoon salt

GRILLED FLANK STEAK WITH GINGER MARINADE

Provided by Aida Mollenkamp

Categories     main-dish

Time 1h5m

Yield 3 to 4 servings

Number Of Ingredients 8



Grilled Flank Steak with Ginger Marinade image

Steps:

  • In a nonreactive dish or large resealable plastic bag, combine all ingredients except steak and mix thoroughly. Add steak and turn to thoroughly coat. Cover dish or close bag and allow to marinate at room temperature for 30 minutes. (If you are making ahead, cover, and place in refrigerator. Can be marinated up to 24 hours in refrigerator.)
  • Once steak has marinated, remove from refrigerator and bring to room temperature for at least 15 minutes. Heat a lightly oiled grill pan to medium-high heat. When pan is heated, remove steak from marinade, shake off excess, add to pan and cook for about 6 to 8 minutes per side for medium rare.
  • Transfer to a cutting board, season with additional salt and freshly ground black pepper and let rest for 10 to 15 minutes. Slice thinly across the grain and serve.

1 (5-inch) piece ginger, sliced thinly
1/4 cup sesame oil
8 medium garlic cloves, smashed
2 teaspoons freshly squeezed lime juice
1 tablespoon honey
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1 1/2 pounds flank steak, trimmed of fat and sinew

SKEWERED MARINATED FLANK STEAK

Provided by Deborah Thomas-Gruby

Categories     Beef     Appetizer     Broil     Marinate     Low Cal     Bon Appétit     Florida     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield 8 appetizer servings

Number Of Ingredients 10



Skewered Marinated Flank Steak image

Steps:

  • Whisk first 8 ingredients in small bowl. Place steak in baking dish. Pour marinade over. Cover and marinate 2 hours or overnight, stirring occasionally.
  • Preheat broiler. Thread steak strips on skewers; discard remaining marinade. Place skewers on broiler pan and cook to desired doneness, about 3 minutes per side for medium-rare.

3/4 cup vegetable oil
1/2 cup dry red wine
1/4 cup soy sauce
2 tablespoons lemon juice
1 tablespoon Worcestershire sauce
1 tablespoon dry mustard
1 tablespoon chopped fresh parsley
1 1/2 teaspoons pepper
1 pound flank steak, cut across grain into 1-inch strips
Bamboo skewers

FLANK STEAK MARINADE

This is a recipe that I found on the Radiant Recovery website. A great sugar free marinade for Flank Steak. The original recipe called for 1 tablespoon of dried mustard - I cut it down to 1 teaspoon and also left out the black pepper (I'm allergic to it) and the salt because of the salt content of the tamari sauce. Cooking time is marinating time.

Provided by LARavenscroft

Categories     Easy

Time 4h5m

Yield 1 3/4 cups

Number Of Ingredients 7



Flank Steak Marinade image

Steps:

  • Blend 30 seconds and pour over meat.
  • Refrigerate at least 4 hours or over night.

Nutrition Facts : Calories 80.3, Fat 0.6, SaturatedFat 0.1, Sodium 4604.8, Carbohydrate 8.4, Fiber 1.2, Sugar 2.5, Protein 9.4

1/2 cup tamari
1/2 cup water
1/2 cup vinegar (whatever you have on hand, I used rice wine vinegar)
1/4 cup lemon juice
1 teaspoon dried parsley flakes
1 teaspoon dry mustard
1 garlic clove, minced

OVERNIGHT-MARINATED FLANK STEAK

This recipe makes a quick and easy overnight marinade for a grilled flank steak.

Provided by Susan P

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 25m

Yield 4

Number Of Ingredients 9



Overnight-Marinated Flank Steak image

Steps:

  • Whisk vegetable oil, soy sauce, red wine vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and black pepper together in a bowl; pour into a resealable plastic bag. Add flank steak to the bag, coat with the marinade, squeeze bag to remove excess air, and seal the bag.
  • Marinate in the refrigerator 8 hours to overnight.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Remove steak from the bag and shake off excess marinade. Discard remaining marinade.
  • Cook the steak until beginning to firm and is hot and slightly pink in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 140 degrees F (60 degrees C).
  • Rest steak 5 to 10 minutes before slicing across the grain.

Nutrition Facts : Calories 419.4 calories, Carbohydrate 4.7 g, Cholesterol 37.9 mg, Fat 34.7 g, Fiber 0.3 g, Protein 22.1 g, SaturatedFat 6.4 g, Sodium 1283.9 mg, Sugar 1 g

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons lemon juice
1 tablespoon Worcestershire sauce
1 teaspoon dry mustard
1 clove garlic, minced
¼ teaspoon ground black pepper
1 ½ pounds flank steak

MARINATED FLANK STEAK

Since I absolutely love marinated flank steak, I've tried several recipes. This is sort of a conglomeration of all the best!

Provided by erinBOberrin

Categories     Meat

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 7



Marinated Flank Steak image

Steps:

  • Combine all marinade ingredients in large ziploc bag.
  • Score steak by making shallow diagonal cuts across steak.
  • Add steak to bag, seal bag.
  • Refrigerate at least 2 hours (up to 24 hours).
  • When ready to cook, remove steak from bag.
  • You can either grill or broil it.
  • 12 to 14 minutes or to desired doneness (160 degrees F for medium doneness).
  • If you want to serve the marinade as a sauce, bring it to a boil in a small saucepan, reduce heat.
  • Simmer 5 minutes.

1/4 cup honey
1/2 cup reduced sodium soy sauce
1/4 cup canola oil
1/4 cup teriyaki sauce or 1/4 cup teriyaki marinade
4 garlic cloves, minced
1 teaspoon gingerroot, minced
1 lb flank steak

SAVORY MARINATED FLANK STEAK

Seven simple ingredients come together in this flavorful marinade that will really perk up easy-to-cook flank steak. Try placing the strips on a salad with your favorite dressing. Lisa Ruehlow - Blaine, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 8



Savory Marinated Flank Steak image

Steps:

  • In a shallow dish, combine the first 7 ingredients; add the steak and turn to coat. Cover; refrigerate for 6 hours or overnight., Drain and discard marinade. lightly oil the grill rack. Grill steak, covered, over medium heat or broil 4 in. from heat for 6-8 minutes on each side or until steak reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., To serve, thinly slice across the grain.

Nutrition Facts : Calories 196 calories, Fat 11g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 269mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

3 tablespoons canola oil
2 tablespoons lemon juice
2 tablespoons Worcestershire sauce
1 tablespoon dried minced garlic
1 tablespoon Greek seasoning
1 tablespoon brown sugar
1 teaspoon onion powder
1 beef flank steak (1-1/2 pounds)

EASY MARINATED GRILLED FLANK STEAK

Friends shared this three-ingredient marinade years ago, and it's been a favorite since. Serve the steak with salad and grilled potatoes for a quick meal. -Beverly Dietz, Surprise, Arizona

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 8 servings.

Number Of Ingredients 4



Easy Marinated Grilled Flank Steak image

Steps:

  • In a small bowl, whisk barbecue sauce, wine and lemon juice until blended. Pour 1 cup marinade into a shallow dish. Add beef and turn to coat. Cover; refrigerate 4 hours or overnight. Cover and refrigerate remaining marinade., Drain beef, discarding marinade in dish. Grill steak, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 6-8 minutes on each side. Let stand 5 minutes before thinly slicing across the grain. Serve with reserved marinade.

Nutrition Facts : Calories 195 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 271mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

1 cup barbecue sauce
1/2 cup burgundy wine or beef broth
1/4 cup lemon juice
1 beef flank steak (2 pounds)

TERIYAKI STEAK SKEWERS

When these flavorful skewered steaks are sizzling on the grill, the aroma makes everyone around stop what they're doing and come see what's cooking. The tasty marinade is easy to make, and these little steaks are quick to cook and fun to eat. -Jeri Dobrowski, Beach, North Dakota

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 9



Teriyaki Steak Skewers image

Steps:

  • In a large bowl, mix first eight ingredients; toss with beef. Refrigerate, covered, 2-3 hours., Thread beef strips, weaving back and forth, onto six metal or soaked wooden skewers; discard marinade. Grill beef, uncovered, over medium heat until desired doneness, 6-9 minutes, turning occasionally.

Nutrition Facts : Calories 222 calories, Fat 7g fat (2g saturated fat), Cholesterol 61mg cholesterol, Sodium 452mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

1/2 cup reduced-sodium soy sauce
1/4 cup cider vinegar
2 tablespoons brown sugar
2 tablespoons finely chopped onion
1 tablespoon canola oil
1 garlic clove, minced
1/2 teaspoon ground ginger
1/8 teaspoon pepper
2 pounds beef top sirloin steak, cut into 1/2-in.-thick strips

LEMONY FLANK STEAK SKEWERS WITH LEMON DIPPING SAUCE

Since I make this recipe for my BBQ get togethers, the amounts I have listed will make a ton of skewers, you might want to reduce the recipe to half and only use two steaks which should give you about 20-25 skewers (yield is only estimated) or make the complete recipe to feed a crowd! The amounts stated for the dipping sauce will yield about 4-1/2 cups, you might also want to reduce to half. To save time slice the meat a day ahead, and to make slicing easier, partially freeze the steaks before slicing for about 15 minutes. Plan ahead the dipping sauce needs to be chilled for a minimum of three hours before serving, or make 24 hours in advance, and the beef strips needs to marinade for 8 hours. This recipe also works well using pork strips! This is delicious, and a real crowd-pleaser!

Provided by Kittencalrecipezazz

Categories     Meat

Time 8h8m

Yield 50 skewers (approx)

Number Of Ingredients 14



Lemony Flank Steak Skewers With Lemon Dipping Sauce image

Steps:

  • For the flank steak; in a bowl combine the oil, zest, lemon juice, garlic, Tabasco and black pepper; transfer to a large heavy-duty Ziploc plastic bag.
  • Add in the sliced beef and seal bag tightly; turn to coat the beef with marinade.
  • Refrigerate for 8 hours.
  • For the dipping sauce; combine all ingredients in a glass bowl; cover and chill a for about 3-24 hours before using.
  • Soak the wooden skewers in water for 30 minutes.
  • Remove the beef from marinade and discard the marinade.
  • Thread each slice of marinated steak onto 1 skewer and place onto a large baking sheet.
  • Season each beef skewer with seasoned salt and more black pepper.
  • Place on a medium grill (about 350-375°F).
  • Grill until desired doneness (I usually grill them for about 8 minutes turning once or twice).
  • Serve with lemon dipping sauce.
  • Delicious!

Nutrition Facts : Calories 101.6, Fat 8.8, SaturatedFat 3.6, Cholesterol 15.9, Sodium 22.5, Carbohydrate 1.4, Fiber 0.1, Sugar 0.2, Protein 4.5

3/4 cup olive oil (can use a little less oil if desired)
1 tablespoon grated lemon zest
1/2 cup fresh lemon juice
2 tablespoons fresh minced garlic (or to taste)
Tabasco sauce or red pepper, spice
1 teaspoon black pepper
2 lbs flank steaks (4, cut diagonally into 1/4-inch slices)
seasoning salt (or use white salt to taste)
50 (12 inch) wooden skewers
2 (16 ounce) containers sour cream
2 1/2 tablespoons horseradish (can use less to taste)
6 tablespoons fresh lemon juice
1 teaspoon lemon zest (can use more)
salt

KOREAN MARINATED FLANK STEAK

This is a great marinade for flank steak, my mom got it from a Korean friend when my dad was stationed overseas in the Army 50 years ago.

Provided by suze

Categories     World Cuisine Recipes     Asian     Korean

Time 8h30m

Yield 6

Number Of Ingredients 9



Korean Marinated Flank Steak image

Steps:

  • Place garlic, ginger, and onion in the bowl of a blender. Add soy sauce, sesame oil, Worcestershire sauce, meat tenderizer, and sugar. Puree until smooth.
  • Pour the marinade into a resealable plastic bag or glass bowl. Score the flank steak and place into the marinade. Marinate overnight in the refrigerator.
  • Preheat a grill for medium-high heat.
  • Grill steak on preheated grill to desired doneness, about 7 minutes per side for medium.

Nutrition Facts : Calories 416.5 calories, Carbohydrate 46.5 g, Cholesterol 33.8 mg, Fat 15.4 g, Fiber 1.2 g, Protein 24.1 g, SaturatedFat 3.9 g, Sodium 3660.8 mg, Sugar 36.8 g

4 cloves garlic
1 teaspoon minced fresh ginger
1 onion, roughly chopped
2 ½ cups low sodium soy sauce
¼ cup toasted sesame oil
3 tablespoons Worcestershire sauce
2 tablespoons unseasoned meat tenderizer
1 cup white sugar
2 pounds beef flank steak, trimmed of excess fat

ASIAN STEAK SKEWERS

Sesame oil and freshly grated ginger are key to giving these skewers of flank steak an Asian 'zing' and will keep people coming back for more!

Provided by Laura Cook

Categories     World Cuisine Recipes     Asian

Time 3h20m

Yield 4

Number Of Ingredients 10



Asian Steak Skewers image

Steps:

  • Whisk soy sauce, brown sugar, sesame oil, green onions, lemon juice, sesame seeds, ginger, and garlic together in a bowl until marinade is smooth.
  • Thinly slice steak with the grain into 1/4-inch thick pieces. Thread steak slices onto skewers and place in a flat plastic or glass container. Pour marinade over skewers. Cover container with plastic wrap, and refrigerate, 1 1/2 to 2 hours. Flip skewers and continue marinating in the refrigerator, 1 1/2 to 2 hours more.
  • Preheat an outdoor grill for high heat, and lightly oil the grate. Remove skewers from marinade, discarding marinade.
  • Cook steak skewers on the preheated grill until cooked through, 2 to 3 minutes per side.

Nutrition Facts : Calories 503.2 calories, Carbohydrate 19.8 g, Cholesterol 68.7 mg, Fat 29.9 g, Fiber 2.7 g, Protein 40.3 g, SaturatedFat 8 g, Sodium 2221.3 mg, Sugar 10.2 g

1 cup low-sodium soy sauce
¼ cup brown sugar
¼ cup sesame oil
3 green onions, thinly sliced
1 lemon, juiced
2 tablespoons sesame seeds
1 tablespoon freshly grated ginger
2 cloves garlic, minced
1 (1 1/2-pound) flank steak
skewers

SUCCULENT BEEF SKEWERS

Agnes Ward, of Stratford, Ontario says, "These are no ordinary beef kabobs! They're herb-infused and need to marinate at least an hour or overnight for the best flavor. If you feel like splurging, this recipe's also fantastic with beef tenderloin."

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 skewers.

Number Of Ingredients 10



Succulent Beef Skewers image

Steps:

  • In a shallow dish, combine the first 9 ingredients; add beef and turn to coat. Cover and refrigerate for at least 2 hours or overnight, turning occasionally. , Drain and discard marinade. Thread beef onto six metal or soaked wooden skewers. Lightly oil the grill rack., Grill steak, covered, over medium-hot heat or broil 4 in. from the heat for 8-10 minutes or until beef reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), turning occasionally.

Nutrition Facts : Calories 170 calories, Fat 7g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 297mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

2 tablespoons Dijon mustard
2 tablespoons balsamic vinegar
1 tablespoon brown sugar
1 tablespoon olive oil
1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
1-1/2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon pepper
1-1/2 pounds boneless beef sirloin steak, cut into 1-1/2-inch cubes

SEARED MARINATED FLANK STEAKS

Categories     Beef     Marinate     Low Carb     Low Fat     Low Cal     Pan-Fry     Healthy     Bon Appétit

Yield Serves 4

Number Of Ingredients 7



Seared Marinated Flank Steaks image

Steps:

  • Cut steak in half crosswise. Using long sharp knife, split each steak in half, creating a total of 4 thin steaks. Combine wine, soy sauce, garlic, rosemary and thyme in 9x13-inch pan. Add steaks and turn to coat. Season generously with pepper. Cover and refrigerate 4 to 8 hours, turning occasionally.
  • Heat oil in heavy large skillet over high heat until almost smoking. Add 1 steak at a time and cook to desired doneness, about 2 minutes per side for medium-rare. Transfer to platter and let stand while cooking remaining steaks.

1 1-pound (about) flank steak, well trimmed
1/4 cup dry red wine
2 tablespoons low-sodium soy sauce
3 garlic cloves, pressed
1/2 teaspoon dried rosemary, crumbled
1/2 teaspoon dried thyme, crumbled
1 teaspoon olive oil

ULTIMATE FLANK STEAK MARINADE

I adapted this from a recipe I got off the myrecipes.com site. It is a wonderful marinade for flank steak. The great thing about this recipe is that you can serve the steak alone and it is still flavorful or you can top with yoru favorite sauce. Marinade time (3 hours to overnight) is not included in prep time. I hope you enjoy!

Provided by KimmieCat1

Categories     Steak

Time 40m

Yield 4 , 4 serving(s)

Number Of Ingredients 6



Ultimate Flank Steak Marinade image

Steps:

  • 1. Place garlic, salt, pepper, and thyme on a cutting surface adn use a large knife to chop together until mixed.
  • 2. Transfer mixture to a large ziplock bag. Add soy sauce and oil; seal and press bag gently to combine ingredients.
  • 3. Place steak in the bag and seal. Turn several times to coat meat.
  • 4. Refrigerate, turning several times, for at least 3 hours and up to overnight.
  • 5. To cook meat: preheat broiler to high and arrange rack 6 inches from heat source. Remove meat from bag and pat dry; discard marinade. Broil on a broiling pan for 7 minutes. Turn meat over and broil 5 to 7 minutes longer. To check for doneness, test with the tip of a sharp knife. If juices run red, broil 1 to 2 minutes longer, until instant-read thermometer reads 140 degrees F (for medium rare). Let steak rest for 10 minutes. Working against the grain, cut into thin slices with a knife.

Nutrition Facts : Calories 354, Fat 20.9, SaturatedFat 6.8, Cholesterol 115.7, Sodium 1097.8, Carbohydrate 1.6, Fiber 0.3, Sugar 0.3, Protein 38.1

2 garlic cloves
1 tablespoon fresh thyme or 2 teaspoons dried thyme
4 tablespoons soy sauce
2 tablespoons olive oil
salt & pepper
1 1/2 lbs flank steaks

FLAVORFUL MARINATED FLANK STEAK

Add a salad and crusty rolls to this full-flavored steak, and you have a simple but excellent meal for family or guests. This steak is also great cooked on the grill.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7



Flavorful Marinated Flank Steak image

Steps:

  • In a shallow dish, combine the first 6 ingredients. Cut an 1/8-in.-deep diamond pattern into both sides of steak. Place in dish and turn to coat. Cover; refrigerate overnight. , Drain and discard marinade. Place steak on a broiler pan. Broil 4 in. from the heat for 7-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).

Nutrition Facts : Calories 208 calories, Fat 12g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 531mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

1/4 cup soy sauce
2 tablespoons vegetable oil
2 tablespoons tomato paste
1 garlic clove, minced
3/4 teaspoon dried oregano
3/4 teaspoon pepper
1 pound beef flank steak

ASIAN BEEF SKEWERS

Ginger flavored beef skewers are excellent as an appetizer as well as an entree.

Provided by Vivian Chu

Categories     100+ Everyday Cooking Recipes

Time 2h40m

Yield 6

Number Of Ingredients 9



Asian Beef Skewers image

Steps:

  • In a small bowl, mix together hoisin sauce, sherry, soy sauce, barbeque sauce, green onions, garlic, and ginger.
  • Cut flank steak across grain on a diagonal into 1/4 inch slices. Place slices in a 1 gallon resealable plastic bag. Pour hoisin sauce mixture over slices, and mix well. Refrigerate 2 hours, or overnight.
  • Preheat an outdoor grill for high heat. Discard marinade, and thread steak on skewers.
  • Oil the grill grate. Grill skewers 3 minutes per side, or to desired doneness.

Nutrition Facts : Calories 135.5 calories, Carbohydrate 6.7 g, Cholesterol 25.5 mg, Fat 4.9 g, Fiber 0.5 g, Protein 14.7 g, SaturatedFat 2 g, Sodium 812.4 mg, Sugar 2.8 g

3 tablespoons hoisin sauce
3 tablespoons sherry
¼ cup soy sauce
1 teaspoon barbeque sauce
2 green onions, chopped
2 cloves garlic, minced
1 tablespoon minced fresh ginger root
1 ½ pounds flank steak
skewers

More about "skewered marinated flank steak recipes"

SKEWERED MARINATED FLANK STEAK - BIGOVEN.COM
Whisk first 8 ingredients in small bowl. Place steak in baking dish. Pour marinade over. Cover and marinate 2 hours or overnight, stirring occasionally. Preheat broiler. Thread steak strips on skewers; discard remaining marinade. Place skewers on broiler pan and cook to desired doneness, about 3 minutes per side for medium-rare. 8 appetizer ...
From bigoven.com
Reviews 1
Servings 1
Cuisine American
Category Main Dish


EASY FLANK STEAK MARINADE RECIPE - THE SPRUCE EATS
Add all the ingredients, except the flank steak and salt, into a large, zip-top freezer bag. Seal and shake to combine. The Spruce Eats / Nita West. Add the flank steak and reseal the bag, squeezing out most of the air. Refrigerate for at least 6 hours, but aim for marinating it overnight. The Spruce Eats / Nita West.
From thespruceeats.com


BEST MARINATED FLANK STEAK **GRILLING OR BAKING …
Microwave for 60 seconds then at 15 second intervals as needed. Skillet: warm sliced flank steak in a skillet on the stove top over medium heat, stirring often until warmed through. Oven: Transfer steak to a baking sheet, cover with foil and reheat at 350 degrees F for 10 minutes or just until warmed through.
From carlsbadcravings.com


FLANK STEAK SKEWERS RECIPES ALL YOU NEED IS FOOD
Spread the flank steak out so that the grain is running left to right. Begin layering the flank steak with salt and pepper, the Asiago, then the spinach, the Gorgonzola and scallions. Begin rolling the flank steak tightly and away from you. Evenly insert the skewers 1 to 2 inches along the seam of the pinwheel to hold it together on the grill ...
From stevehacks.com


SKEWERED SOUTHWEST STEAK - WISCONSIN BEEF COUNCIL
In medium bowl, combine beef and marinade; toss to coat. Marinate 10 minutes. Thread an equal amount of beef, weaving back and forth, onto each skewer. Place beef on grid over medium ash-covered coals; grill, covered, 4 to 6 minutes for medium rare (145°F) to medium (160°F) doneness, turning once. Season with salt, as desired.
From beeftips.com


FLANK STEAK SKEWERS - WHAT'S GABY COOKING
Remove from the freezer and slice the steak across grain on a bias into 1/4-inch-thick strips. Place the steak in a zip-top bag and pour in the ingredients for the marinade. Seal and toss to evenly distribute. Remove excess air from the bag and marinate in the refrigerator for 30 minutes. Weave meat onto individual skewers and lay flat in ...
From whatsgabycooking.com


WHAT IS A GOOD MARINADE FOR STEAK - THERESCIPES.INFO
World's Best Steak Marinade Recipe | The Recipe Critic tip therecipecritic.com. In a small bowl, whisk together soy sauce, lemon juice, olive oil, Worcestershire sauce, minced garlic, Italian seasoning, pepper, salt, and a pinch of red pepper. Add steaks to a resealable zip lock bag or large bowl and pour the marinade on top.Marinate for 2 hours or overnight.
From therecipes.info


GRILLED FLANK STEAK KEBABS - LOVELY LITTLE KITCHEN
Allow the flank steak to marinate for 8-24 hours. Thread the veggies onto the skewers, and then the flank steak in an “S” type pattern. Alternate the veggies with the steak until your skewers are filled. Preheat the grill on high heat for 5 minutes. Then reduce heat to medium and place skewers on the grill. Cook about 10 minutes on each side.
From lovelylittlekitchen.com


SKEWERED SOUTHWEST STEAK - WASHINGTON STATE BEEF COMMISSION
Soak twelve 10 or 12-inch wooden skewers in enough water to cover 10 minutes; drain. Place garlic in blender container. Cover; process, pulsing on and off, until garlic is finely chopped. Add remaining marinade ingredients; process until mixture is blended. Cut beef Flank Steak diagonally across the grain into 1/4-inch thick strips. In medium ...
From wabeef.org


SKEWERED SOUTHWEST STEAK - IT'S WHAT'S FOR DINNER
In medium bowl, combine beef and marinade; toss to coat. Marinate 10 minutes. Thread an equal amount of beef, weaving back and forth, onto each skewer. Place beef on grid over medium ash-covered coals; grill, covered, 4 to 6 minutes for medium rare (145°F) to medium (160°F) doneness, turning once. Season with salt, as desired.
From beefitswhatsfordinner.com


PAN SEARED FLANK STEAK - TASTES OF HOMEMADE
Place the steak in a shallow dish or ziplock bag, add the marinade and allow to marinate for 1 hour or overnight. Remove from the marinade and place the steak in a hot cast iron skillet. Cook for 5 minutes, flip and cook an additional 5 minutes then cover for 2 minutes. Remove from the pan, allow the steak to rest 5 minutes then slice against ...
From tastesofhomemade.com


STEAK KABOBS (WITH THE BEST MARINADE!) - THE RECIPE REBEL
Cut steak, peppers and onion into equal sized pieces (about 1-1.5") In a large freezer bag, combine the oil, Worcestershire sauce, soy sauce, vinegar, garlic, honey, onion powder and chipotle powder if using. Add steak and let marinate for at least one hour, and up to 8 hours (see notes above regarding marinade times)
From thereciperebel.com


DR PEPPER MARINATED STEAK SKEWERS - COOK2EATWELL
Slice the flank steak into long strips, about 1 inch wide. If the flank steak is very thick, cut it into strips, and then slice each strip in half lengthwise, to make two equal, long pieces. Add the steak to a large, re-sealable bag. Pour the Dr Pepper marinade over the meat and reseal the bag. Massage the meat gently; ensuring the entire steak ...
From cook2eatwell.com


BEST FLANK STEAK MARINADE {SO FLAVORFUL AND SUPER EASY} - TIPBUZZ
Whisk together until fully combined. Pierce the flank steak with a fork all over, and then place in the bowl*. Turn the steak several times to coat thoroughly. Cover the bowl with plastic wrap and place in the fridge for 2-24 hours. Remove from the fridge 30 …
From tipbuzz.com


MARINATED STEAK SKEWERS WITH CHIMICHURRI - GIRL WITH THE IRON CAST
In a large bowl, whisk together all of the marinade ingredients until fully combined. Add in the cubed sirloin pieces and mix until all the steak is fully coated. Cover and refrigerate for minimum 4 hours. If using wooden skewers, place in water to soak [see note].
From girlwiththeironcast.com


ASIAN FLANK STEAK SKEWERS - SKINNYTASTE
Soak wooden skewers in water about 30 minutes to prevent burning. Marinate the steak in all the ingredients for about 1 hour or more. Discard marinade and thread the sliced steak onto the skewers. Heat your grill or grill pan to high heat; when hot grill a few minutes on each side until browned and cooked though. Nutrition.
From skinnytaste.com


MARINATED STEAK SKEWERS WITH KOREAN BBQ SAUCE
In a small bowl, stir together water and cornstarch. Add to saucepan and simmer sauce until thickened, about 2 to 3 minutes. Tread steak onto skewers. Grill over high heat for 3 minutes. Flip over and grill 1 to 2 more minutes. Serve …
From spicysouthernkitchen.com


THE ULTIMATE FLANK STEAK MARINADE - JUST A TASTE
Instructions. Place the plastic bag in a large bowl and then add the soy sauce, balsamic vinegar, oil and honey to the bag. Whisk in the garlic, ginger and scallions. Add the steak to the bag, flipping it to coat it in the marinade, and then seal the plastic bag. Place the steak in the fridge and marinate it overnight, or for a minimum of 10 hours.
From justataste.com


ASIAN FLANK STEAK SKEWERS RECIPE - RECIPES.NET
These flank steak skewers are marinated in sesame oil, lime juice, and soy sauce with garlic and fresh ginger. Perfect for gatherings! Preparation: 1 hour. Cooking: 10 minutes. Total: 1 hour 10 minutes. Serves: 6 People. Ingredients. 1½ lbs flank steak, sliced thin; 1½ cups reduced sodium soy sauce, use tamari or liquid aminos for gluten free and keto; 2 cloves …
From recipes.net


STEAKHOUSE-STYLE GRILLED MARINATED FLANK STEAK RECIPE
Press out air, seal bag, and allow meat to marinate, turning occasionally, for at least 1 hour and up to 12. Remove steak from marinade and pat dry with paper towels. Light one chimney full of charcoal and wait until they're covered in grey ash. Spread evenly over 1/2 of grate, leaving the other half empty.
From seriouseats.com


MARINATED FLANK STEAK SANDWICHES WITH CHARRED ONIONS
Place in refrigerator and let steak marinate for at least 4 and up to 8 hours. To make the garlic-herb butter: In a small bowl, whisk together butter, garlic, chives, thyme, parsley, and salt. Set aside. When ready to cook, ignite all burners on grill, close lid, and preheat for 5 minutes. Clean and oil grilling grate.
From meatwave.com


10 BEST FLANK STEAK APPETIZERS RECIPES - YUMMLY
Flank Steak Marinade for Skewered Appetizers Food.com vinegar, steak, ground cumin, olive oil, salt, paprika, scallion and 1 more Antipasto Appetizers Simplt Inspired Meals
From yummly.com


SKEWERED MARINATED FLANK STEAK RECIPE - FOOD NEWS
Whisk first 8 ingredients in small bowl. Place steak in baking dish. Pour marinade over. Cover and marinate 2 hours or overnight, stirring occasionally. Preheat broiler. Thread steak strips on skewers; discard remaining marinade. Place skewers on broiler pan and cook to desired doneness, about 3 minutes per side for medium-rare. 8 appetizer servings.
From foodnewsnews.com


BALSAMIC MARINATED FLANK STEAK - SPEND WITH PENNIES
Instructions. Lightly score steak in a 1" diamond pattern, about ⅛" deep. Combine all marinade ingredients in a small bowl or freezer bag. Add steak and marinate at least 4 hours or overnight. Remove the steak from the fridge at least 30 minutes before cooking. Preheat grill to medium-high heat.
From spendwithpennies.com


ASIAN FLANK STEAK SKEWERS - THE SWEET POTATO
Instructions. Soak wooden skewers in water about 30 minutes to prevent burning. Marinate the steak in all the ingredients for about 1 hour or more. Discard marinade and thread the sliced steak onto the skewers. Heat your grill or grill pan to high heat; when hot grill a few minutes on each side until browned and cooked though.
From thesweetpotato.ca


BEST BEEF KABOB MARINADE - HOUSE OF NASH EATS
Instructions. In a medium bowl, mix the marinade ingredients together. Reserve 1 tablespoon of the marinade. Place the cubed meat into a large plastic zip-tight bag and pour all but the reserved marinade over it, then seal and squish to coat well. Place in the refrigerator for 1-6 hours to marinate.
From houseofnasheats.com


MARINATED FLANK STEAK SKEWERS - ALL INFORMATION ABOUT HEALTHY …
Whisk first 8 ingredients in small bowl. Place steak in baking dish. Pour marinade over. Cover and marinate 2 hours or overnight, stirring occasionally. Preheat broiler. Thread steak strips on skewers; discard remaining marinade. Place skewers on broiler pan and cook to desired doneness, about 3 minutes per side for medium-rare. 8 appetizer ...
From therecipes.info


THE BEST FLANK STEAK MARINADE RECIPE - MAMA LOVES FOOD
Instructions. Add all ingredients except flank steak to blender and run until smooth, reserve 1 cup for basting and dipping. Pour remaining marinade over steak and refrigerate in a shallow pan or ziploc bag at least overnight, or up to three days. (Or you can freeze your steak in the marinade for later!)
From mamalovesfood.com


15 BEST FLANK STEAK RECIPES - FOOD NETWORK
A honey-jalapeno marinade tenderizes flank steak for the grill as the base for these hearty fajitas. Charred peppers and onions add bulk and flavor. …
From foodnetwork.com


GRILLED BEEF SKEWERS WITH TERIYAKI BEER MARINADE RECIPE
Cut the steak into 1/4 inch thick slices AGAINST the grain. This is to ensure the steak is tender and easy to bite. If you slice with the grain, the meat will be much tougher to bite through. Whisk marinade ingredients in a bowl until combined. Place the steak strips and marinade in a large ziplock bag.
From kitchenswagger.com


Related Search