Smashed Cauliflower With White Cheddar Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHEESY MASHED CAULIFLOWER RECIPE BY TASTY

Here's what you need: cauliflower, salt, butter, whole milk, pepper, white cheddar cheese, fresh chive

Provided by Tasty

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 7



Cheesy Mashed Cauliflower Recipe by Tasty image

Steps:

  • Chop the head of cauliflower into florets.
  • Bring a medium pot of water to boil over medium-high heat. Add a pinch of salt and the cauliflower and boil for 15 minutes, or until the cauliflower is soft.
  • Drain the cauliflower, then return to the pot.
  • Add the butter, salt, and milk to the cauliflower.
  • Mash the ingredients together until most of the milk is absorbed and the texture is creamy.
  • Add pepper and the cheddar cheese and stir to combine.
  • Add the chives and mix.
  • Garnish with chives and more cheddar cheese.
  • Enjoy!

Nutrition Facts : Calories 264 calories, Carbohydrate 10 grams, Fat 19 grams, Fiber 3 grams, Protein 15 grams, Sugar 4 grams

1 head cauliflower
salt, to taste
2 tablespoons butter
¼ cup whole milk
pepper, to taste
1 cup white cheddar cheese, plus more for garnish
fresh chive, chopped

SMASHED CAULIFLOWER

This is a great alternative to mashed potatoes, and much more figure friendly. It's a great vegetable side dish.

Provided by JAMVS

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 35m

Yield 4

Number Of Ingredients 6



Smashed Cauliflower image

Steps:

  • Bring cauliflower and chicken broth to a boil in a large saucepan over high heat. Reduce heat to medium, cover, and simmer for 10 minutes. Uncover the saucepan and increase heat to medium-high. Allow cauliflower to simmer until soft and the cooking liquid has reduced by half, about 10 minutes.
  • Remove cauliflower from the heat, and add the butter, Cheddar cheese, and Parmesan cheese. Mash with a potato masher until the cheeses have melted and the cauliflower is smooth, then season to taste with salt and pepper.

Nutrition Facts : Calories 269.5 calories, Carbohydrate 11.8 g, Cholesterol 58 mg, Fat 20 g, Fiber 5.3 g, Protein 13.7 g, SaturatedFat 12.5 g, Sodium 395.2 mg, Sugar 5.1 g

1 large head cauliflower, cut into florets
3 cups chicken broth
3 tablespoons butter
1 cup shredded Vermont white Cheddar cheese
¼ cup grated Parmesan cheese
salt and pepper to taste

CHEDDAR MASHED CAULIFLOWER

Want an alternative to mashed potatoes? Try cauliflower jazzed up with cheddar cheese and rosemary. -Chrystal Baker, Studio City, California

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 6



Cheddar Mashed Cauliflower image

Steps:

  • In a Dutch oven, bring 1 in. of water to a boil. Add cauliflower; cover and cook until tender, 5-10 minutes. Drain. Mash cauliflower with the milk, rosemary and salt. Stir in cheese until melted. If desired, top with additional fresh rosemary and coarsely ground black pepper.

Nutrition Facts : Calories 122 calories, Fat 6g fat (4g saturated fat), Cholesterol 21mg cholesterol, Sodium 374mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 5g fiber), Protein 8g protein.

2 medium heads cauliflower, broken into florets
1/3 cup 2% milk
1 tablespoon minced fresh rosemary
1/2 teaspoon salt
1 cup shredded sharp cheddar cheese
Coarsely ground black pepper, optional

CAULIFLOWER WITH CHEESE SAUCE

This is an easy recipe for cauliflower cheese but it's pretty versatile. You can use the cheese sauce with any vegetables you have handy. I often put a layer of cooked kale or broccoli on the bottom, then arrange the cooked cauliflower florets on top. You can change the flavor of the sauce by adding different cheeses you might have in your fridge. It takes a bit of elbow work to make the sauce but it's worth it. This is delicious served with roast beef or lamb.

Provided by Ita

Categories     Side Dish     Vegetables     Cauliflower

Time 48m

Yield 6

Number Of Ingredients 7



Cauliflower with Cheese Sauce image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Place cauliflower in a large pot and pour in enough water to cover; bring to a boil and cook until tender yet firm to the bite, 8 to 10 minutes. Drain and transfer to a baking dish.
  • Melt butter in a small saucepan over low heat. Add flour and mix using a whisk or wooden spoon until smooth and mixture pulls away from the side of the saucepan, 2 to 3 minutes. Pour in milk, a little at a time, and whisk continuously until sauce is thickened but still pourable, 3 to 4 minutes.
  • Stir Parmesan cheese into sauce until melted; season with salt and pepper. Pour sauce over all of the cauliflower. Sprinkle Cheddar cheese over the top.
  • Bake in the preheated oven until cheese is golden brown, 20 to 25 minutes.

Nutrition Facts : Calories 220 calories, Carbohydrate 13.1 g, Cholesterol 41.4 mg, Fat 14.3 g, Fiber 2.5 g, Protein 11 g, SaturatedFat 8.9 g, Sodium 349.8 mg, Sugar 2.5 g

1 head cauliflower, broken into florets
¼ cup butter
¼ cup all-purpose flour
1 ¾ cups 1% milk
2 ounces Parmesan cheese, grated
salt and ground black pepper to taste
2 ounces mature Cheddar cheese, grated

MASHED CAULIFLOWER AND CHEESE

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 8



Mashed Cauliflower and Cheese image

Steps:

  • Add the cauliflower to a medium-sized saucepan along with the chicken stock. Bring to a simmer over medium-high heat and cook until tender, about 8 to 10 minutes. Add the roasted garlic and season with salt and pepper, to taste. Stir in the milk and puree with an immersion blender until smooth. Mix in the cheese and taste for seasoning. Transfer the mixture to a serving bowl and garnish with sour cream and chives.

1 large head cauliflower, finely chopped (about 2 pounds)
1 cup chicken stock
2 tablespoons roasted garlic
Kosher salt and freshly ground black pepper
1/4 cup whole milk
1 cup shredded sharp Cheddar
1/4 cup reduced-fat sour cream
2 tablespoons chopped chives

ROASTED CAULIFLOWER WITH CHEDDAR CHEESE SAUCE

Categories     Side     Roast     St. Patrick's Day     Cheddar     Cauliflower     Winter     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 8



Roasted Cauliflower with Cheddar Cheese Sauce image

Steps:

  • Position a rack in the middle of the oven and preheat to 375°F. Arrange a steamer rack over a large pot of boiling water.
  • Remove the green outer leaves from the cauliflower, place it on the steamer rack, and steam until tender, about 10 minutes. Transfer to a large bowl to cool. Once the cauliflower is cool enough to handle, use your hands to gently break the florets from the thick central stalk-try to break the cauliflower into large florets rather than small pieces. Arrange the florets, in one layer, in a 12- by 8-inch baking dish and set aside.
  • In a large heavy saucepan over moderate heat, melt the butter. Reduce the heat to low, add the flour and salt, and whisk until both are incorporated and the mixture turns golden brown, about 2 minutes. Raise the heat to moderate and add the milk, whisking constantly, until a smooth sauce forms (the sauce should be thick and glossy, but still runny), about 5 minutes. (If the sauce is too thick, gradually whisk in additional milk until the desired consistency is achieved.) Add 1 cup of the grated cheese and whisk until melted, about 1 minute. Pour the cheese sauce over the cauliflower, making sure to cover all the florets. Sprinkle with the remaining 1/4 cup cheese and season with pepper, then bake until the cauliflower is golden brown and the cheese sauce is bubbling, about 30 minutes.

1 large head cauliflower (about 1 pound total)
4 tablespoons (1/2 stick) unsalted butter
1/4 cup all-purpose flour
1/8 teaspoon fine sea salt
2 cups whole milk
10 ounces Cheddar cheese or similar, grated (about 1 1/4 cup)
Special Equipment
12- by 8-inch baking dish

LOW CARB CHEDDAR AND GARLIC CAULIFLOWER MASH

This recipe is great for anyone on a low-carb diet and has that occasional mashed potato craving.

Provided by nunu

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 30m

Yield 4

Number Of Ingredients 8



Low Carb Cheddar and Garlic Cauliflower Mash image

Steps:

  • Place cauliflower, garlic, and bay leaf in a pot; pour in enough water to cover. Bring mixture to a boil and cook until cauliflower is tender, about 20 minutes. Drain and discard bay leaf.
  • Transfer cauliflower and garlic to a blender; add Cheddar cheese, butter, and sour cream. Blend mixture until desired consistency is reached; season with salt and pepper.

Nutrition Facts : Calories 161.5 calories, Carbohydrate 8.6 g, Cholesterol 33.3 mg, Fat 12.1 g, Fiber 3.6 g, Protein 6.7 g, SaturatedFat 7.6 g, Sodium 177.6 mg, Sugar 3.6 g

1 head cauliflower, chopped
2 cloves garlic
1 bay leaf
water to cover
½ cup shredded Cheddar cheese
2 tablespoons butter
2 tablespoons sour cream
salt and ground black pepper to taste

More about "smashed cauliflower with white cheddar sauce recipes"

WHITE CHEDDAR CAULIFLOWER GRATIN - COOKING CLASSY
Web Nov 12, 2017 1 (3 lb) cauliflower, cut into large florets Salt and freshly ground black pepper 1/4 cup unsalted butter, diced into 1 Tbsp pieces …
From cookingclassy.com
4.2/5 (4)
Total Time 55 mins
Category Side Dish
Calories 350 per serving
  • Bring a pot of salted water to a boil. Cook florets until tender but still firm, about 5 - 6 minutes. Drain well.
  • Meanwhile, in a medium saucepan melt butter over medium heat. Add in onions and saute until softened, about 4 - 5 minutes. Add in garlic and saute 20 seconds longer. Add in flour and cook whisking constantly, 1 1/2 minutes.
  • While whisking slowly pour in milk and add nutmeg. Whisk constantly until mixture reaches a boil, then remove from heat and stir in 1 1/4 cups cheddar cheese and the parmesan. Season with salt and pepper to taste.
white-cheddar-cauliflower-gratin-cooking-classy image


RACHAEL'S MASHED CAULIFLOWER WITH CHEDDAR AND CHIVES
Web Ingredients 1 large head cauliflower, trimmed and cut into florets of similar size Salt & Pepper 1 cup chicken or vegetable stock 1 tablespoon EVOO – Extra Virgin Olive Oil 1 1/2 cups shredded sharp, white cheddar cheese …
From rachaelrayshow.com
rachaels-mashed-cauliflower-with-cheddar-and-chives image


BAKED CAULIFLOWER WITH CHEDDAR CHEESE SAUCE - COPYKAT …
Web Aug 7, 2016 Boil the cauliflower in a large pot of salted water. Cool the cauliflower until it is fork-tender, drain the cauliflower. Melt butter in a small saucepan. Whisk the flour into the melted butter and stir to …
From copykat.com
baked-cauliflower-with-cheddar-cheese-sauce-copykat image


CAULIFLOWER RECIPES FOR PEOPLE WHO DON’T LOVE CAULIFLOWER
Web Mar 13, 2018 Sandy Smith ( Buchanan, TN) “just threw together” her Roasted Bacon Cheddar Cauliflower recipe and created a fantastic side dish. The combination of herbs, Parmesan cheese, and bacon grease …
From justapinch.com
cauliflower-recipes-for-people-who-dont-love-cauliflower image


CRISPY SMASHED CAULIFLOWER (KETO, LOW CARB) - KIRBIE'S …
Web Nov 14, 2020 Preheat oven to 425°F. Line a large baking sheet with parchment paper. Cut cauliflower into florets. Steam until soft and fork tender. Drain and pat dry with a paper towel once cooled. Place …
From kirbiecravings.com
crispy-smashed-cauliflower-keto-low-carb-kirbies image


SMASHED CAULIFLOWER RECIPE WITH PARMESAN KETO | EAT …
Web Chop fresh cauliflower into bite sized pieces. If using frozen, thaw the cauliflower and use paper towel to drain excess water. But if you can get a hold of fresh cauliflower the flavor is so much better and less mushy …
From eatbetterrecipes.com
smashed-cauliflower-recipe-with-parmesan-keto-eat image


HORSERADISH-CHEDDAR MASHED CAULIFLOWER - EATINGWELL
Web Sep 11, 2020 Bring 1 inch of water to a simmer in a large pot fitted with a steamer basket. Add cauliflower, cover and cook until tender, 15 to 20 minutes. Remove the cauliflower and basket; drain the excess water. …
From eatingwell.com
horseradish-cheddar-mashed-cauliflower-eatingwell image


ROASTED CAULIFLOWER AND AGED WHITE CHEDDAR GRATIN
Web Oct 9, 2012 Roast the cauliflower in a preheated 400F/200C oven until lightly golden brown, about 20-30 minutes. Melt the butter in a saucepan over medium heat, mix in the flour and let cook until it just starts to brown …
From closetcooking.com
roasted-cauliflower-and-aged-white-cheddar-gratin image


BEST LOADED CAULIFLOWER FAUX-TATO BITES - HOW TO MAKE …
Web Mar 21, 2017 Step 1 Preheat oven to 425° and grease a large baking sheet with cooking spray. Step 2 In a large pot of salted boiling water, cook cauliflower until fork tender, about 5 minutes, then drain and ...
From delish.com
best-loaded-cauliflower-faux-tato-bites-how-to-make image


EASY CREAMY CAULIFLOWER RECIPE - THE SPRUCE EATS
Web Aug 24, 2021 Add about 1/4 teaspoon of salt, and bring the water to a boil. Add the cauliflower florets to a steamer basket and place the basket in the pan. Cover and cook …
From thespruceeats.com


CHEESY LOADED MASHED CAULIFLOWER CASSEROLE - CUPCAKES & KALE …
Web Instructions. Preheat your oven to 400°F, and lightly coat a 1.5 quart casserole dish with oil or cooking spray. Place a steamer basket in a large pot with about an inch of water. Cut …
From cupcakesandkalechips.com


WHOLE ROASTED CAULIFLOWER WITH CHEDDAR SAUCE - SOBEYS INC.
Web Step 1. Preheat oven to 450°F (230°C). Place cauliflower (florets-side up) on a foil-lined baking sheet. In small bowl, whisk together olive oil, mustard and 1/2 tsp (2 mL) of salt. …
From sobeys.com


SMASHED CAULIFLOWER WITH WHITE CHEDDAR SAUCE | RECIPE - PINTEREST
Web The smashed cauliflower and cheddar taste so good they'll probably think it's mashed potat Sep 22, 2017 - Try this unique low carb blue ribbon winning recipe for your next …
From pinterest.com


WHITE CHEDDAR CAULIFLOWER MASH RECIPE - THE SPICE HOUSE
Web Bring a medium pot of water to boil over medium-high heat. Add a pinch of salt and the cauliflower florets and boil for 15 minutes, or until the cauliflower is soft. Drain the …
From thespicehouse.com


QUICK CAULIFLOWER ALFREDO SAUCE
Web Apr 18, 2023 Instructions. Bring a large pot of water to a boil. Add the cauliflower and cook for about 6-8 minutes or until soft when poked with a fork. Use a fine-mesh strainer …
From yummytoddlerfood.com


SALMON WITH WHISKY CREAM SAUCE AND CHEDDAR MASHED CAULIFLOWER
Web Dec 6, 2017 Add the butter and Dijon mustard and continue to whisk until the sauce begins to thicken, then remove from heat. For the cheddar mashed cauliflower: In a large, …
From whipandwander.com


Related Search