Smashed Plantains Wolive Oil Garlic Fufu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FUFU

Provided by Food Network

Time 1h30m

Yield 12 to 14 servings

Number Of Ingredients 8



Fufu image

Steps:

  • Cut the ends off the plantains and discard. Slice each plantain into 2-inch chunks and score the skins with a knife along one edge. (Do not remove the peel.) Combine the plantains with the chicken stock in a large pot. Bring to a boil, then lower heat, cover and simmer until tender.
  • Cut the pork into approximately 1-inch cubes. Season with salt, and place in a large sauce pan. Add enough water to just barely cover the pork. Bring to a boil and simmer, uncovered, until all of the water has boiled away and the pork begins to fry in the rendered fat. Continue to cook just until brown but not crispy. (The meat should be tender and stringy.)
  • Remove the fully cooked plantains from the broth, reserving the broth. Peel the plantains. Mash the plantains with a little of the broth, just enough to make a soft paste, like mashed potatoes.
  • Mash together the plantains, garlic and lemon juice. Mix in the pork and half of the bacon. Season with salt and pepper. Garnish the top with the remaining bacon and green onions and serve hot.

6 ripe plantains
8 cups chicken stock
1 1/2 pounds pork meat with fat, such as boned pork ribs
Salt and pepper
6 cloves garlic, mashed
Juice of 2 lemons
8 slices cooked bacon, crumbled
1/2 cup sliced green onions

SMASHED PLANTAINS W/OLIVE OIL & GARLIC (FUFU)

This is a flavorful side dish to accompany any meat or pork. Its another favorite here in our home. The original recipe has crushed skinless pork rinds, but I make it without, due to my kids' taste (you can always add it).

Provided by Monika Rosales @THEDEVOTEDCOOK

Categories     Vegetables

Number Of Ingredients 6



Smashed Plantains W/Olive Oil & Garlic (Fufu) image

Steps:

  • In a large pot, boil the cut up plantains till they soften. The skin keeps it moist so leave it on. You'll know when its ready when the fork easily goes in.
  • Meanwhile, on low heat, add the olive oil, smash the garlic cloves, and saute for a couple minutes. Only saute until combined and a little soft, do not burn it (it becomes bitter).
  • Drain the plantains reserving 1 cup of the water and remove the peels. Put them back into the pot and mash like you would for mashed potatoes. Next, add the olive oil and garlic and keep mashing. While mashing, add the reserved water little by little till you get a nice thick consistency. Add salt & pepper to the taste and enjoy.

4 - green plantains, cut in 4 pieces each, with skin on
1 - yellow plantain, cut in 4 pieces, with skin on
- water
1/2 cup(s) olive oil
4 large garlic cloves
- salt/pepper to taste

MASHED PLANTAINS WITH CHORIZO: FUFU

Provided by Food Network

Categories     side-dish

Time 50m

Yield 4 servings

Number Of Ingredients 8



Mashed Plantains with Chorizo: Fufu image

Steps:

  • Put the plantain pieces a pot large enough to hold them, and add water and milk. Add turmeric and season with salt and pepper. Bring to a boil, lower the heat and allow to simmer for 20 minutes. Drain and mash through a ricer.
  • Lightly coat a separate pan with canola oil. Add chorizo and saute for 5 minutes over low heat. Add pureed plantain and mix well.
  • Serve with the Mojo.

6 very ripe plantains, peeled and cut into 1-inch pieces
5 cups water
1 cup milk
1 tablespoon ground turmeric
Salt and freshly ground black pepper
Canola oil
2 cups chorizo, small dice, (recommended: Goya)
Mojo, for serving, (recommended: Goya)

PAN SEARED SEA SCALLOPS WITH CHORIZO AND FU FU

Provided by Michael Lomonaco

Yield Makes 4 appetizer or small main-course servings

Number Of Ingredients 15



Pan Seared Sea Scallops with Chorizo and Fu Fu image

Steps:

  • Cut off the ends of the plantains and slice a slit into the skin on two sides. Cut the plantains into 1 inch pieces, soak them in ice water for 10 minutes. Remove from the water and use a sharp knife to peel the skin away. Place the plantain pieces in a pot with 3 cups water and bring to a boil. Reduce heat and simmer for 15 minutes, then drain, reserving the cooking liquid, and mash the plantains in a potato ricer or with a potato masher. Add a bit of cooking liquid to loosen, then add the butter, garlic, and scallions. Season with salt and pepper and hold, keeping warm, until ready to use.
  • Clean the scallops of the connective muscle, and rinse lightly. Drain and pat dry.
  • Combine the flour, pimenton, paprika, salt, and pepper in a wide, shallow bowl.
  • Heat the olive oil in a heavy-bottomed skillet over medium heat. Dust the scallops in the flour-pimenton mixture, add them to the skillet and sauté until lightly browned on one side. Turn and cook the second side. Add the chorizo and cook several more minutes. Stir in the drained raisins.
  • Place a spoonful of mashed plantains on each plate, and top with several scallops and some of the raisins and chorizo. Sprinkle with cilantro leaves and pistachios and serve.

2 pounds (4 large) ripe, black, plantains
Ice water
3 cups water
1/4 cup sweet butter
1 tablespoons finely chopped garlic (2 large cloves)
3 tablespoons chopped scallions (3 large)
2 pounds U10 scallops - large, dry, day boat quality
1/3 cup olive oil
1/2 cup flour
2 tablespoons Spanish Pimenton (smoked, hot paprika)
8 ounces dry-cured Spanish chorizo sausage, thinly sliced
1/2 cup white raisins, soaked in hot water for 10 minutes and drained
3 sprigs cilantro leaves only
1/2 cup shelled pistachio nuts (about 1 ounce)
Salt and pepper

More about "smashed plantains wolive oil garlic fufu recipes"

HOW TO MAKE PLANTAIN FUFU - CHEF LOLA'S KITCHEN
Web Mar 10, 2022 This meal is really easy to prepare. All you have to do is to peel and cut the plantains into small chunks – this will make blending a …
From cheflolaskitchen.com
Ratings 17
Calories 218 per serving
Category Main
  • Pour the batter inside a pot and cook on a medium heat stirring constantly until a stretchy and dough-like consistency is formed
how-to-make-plantain-fufu-chef-lolas-kitchen image


FUFú RECIPE - MY BIG FAT CUBAN FAMILY
Web Jul 27, 2016 Water Olive oil 5 cloves garlic, mashed ¼ cup yellow onion, diced into small pieces About 4-5 tablespoons soft butter Salt and …
From mybigfatcubanfamily.com
Estimated Reading Time 3 mins
fuf-recipe-my-big-fat-cuban-family image


CUBAN CUISINE: MASHED PLANTAIN "FUFú" RECIPE. - THE …
Web Fufú Recipe. 3 large plantains (not completely ripe – just a few flecks of black spots) 3 cups of chicken stock ¼ lb. Pork meat (a fat, boneless pork chop with the fat on it works great) – sliced into super small pieces Water …
From thecubanhistory.com
cuban-cuisine-mashed-plantain-fuf-recipe-the image


BEST SMASHED PLANTAINS RECIPES | FOOD NETWORK CANADA
Web Feb 3, 2022 Step 1 In large skillet, heat oil on high. Lightly smash the slices of plantains using a large, flat meat tenderizer or a heavy-bottomed pot. Dredge plantain slices in flour very lightly. Fry for 2 minutes per side …
From foodnetwork.ca
best-smashed-plantains-recipes-food-network-canada image


CUBAN RECIPES | FUFú DE PLáTANO (CUBAN MASHED …
Web 4 green plantains; 1 medium onion; ¼ cup vegetable oil; 4 cloves garlic, crushed; ¼ lb. Pork meat (a fat, boneless pork chop with the fat on it works great) – sliced into super small pieces; Salt to taste; Juice of one lemon; …
From cubarecipes.org
cuban-recipes-fuf-de-pltano-cuban-mashed image


FUFU (GARLICKY PLANTAIN PUREE) - BIGOVEN
Web Salt 1/4 c pecans ; Coarsely chopped 2 plantains ; Ripe, peeled and 2 Scallion s ; green part only 1 tb olive oil 3 Cloves garlic ; minced Servings INSTRUCTIONS Preheat the broiler. Spread pecans or pine nuts on …
From bigoven.com
fufu-garlicky-plantain-puree-bigoven image


MASHED PLANTAINS WITH CHORIZO: FUFU : RECIPES
Web Add turmeric and season with salt and pepper. Bring to a boil, lower the heat and allow to simmer for 20 minutes. Drain and mash through a ricer. Lightly coat a separate pan with canola oil. Add chorizo and saute for 5 …
From cookingchanneltv.com
mashed-plantains-with-chorizo-fufu image


CARIBBEAN FUFU RECIPE - MASHED
Web Jun 1, 2022 Transfer the mashed yams to a bowl and mix in the oil and salt. Form the yam mixture into about 10 balls. Sprinkle with yam balls with pepper and garnish with parsley, if desired.
From mashed.com
caribbean-fufu-recipe-mashed image


TRADITIONAL PUERTO RICAN PLANTAIN MOFONGO RECIPE - THE …
Web Aug 23, 2011 Heat about 2 inches of oil over medium-high heat in a large skillet or deep fryer to 350 F. While the oil is heating up, peel the plantains and cut into 1-inch rounds. …
From thespruceeats.com
4.4/5 (375)
Calories 620 per serving


FUFU DE PLATANO RECIPE BY CHEF JAMI ERRIQUEZ TO WARM UP YOUR BELLY
Web Feb 11, 2021 While the plantains are boiling, heat a large non-stick skillet on medium-high heat. Add olive oil and cut pork. Season with salt and pepper. Cook pork until golden …
From startupcuba.tv


RECIPE: BAKED JERK TOFU & SMASHED PLANTAINS WITH GARLIC-GINGER …
Web Peel, halve and thinly slice the onion. Peel and mince the garlic and ginger. Remove and discard the collard green stems; roughly chop. Pick the cilantro leaves off the stems; …
From blueapron.com


CUBAN FUFU—SWEET PLANTAIN STUFFING RECIPE - THE SPRUCE EATS
Web Nov 15, 2022 Steps to Make It. Gather the ingredients. Place the pieces of plantain in a saucepan and cover with lightly salted, cold water. Bring to a boil and cook until the …
From thespruceeats.com


PLANTAIN CHIPS, FUFU AND SALSA RECIPE - NYT COOKING
Web Step 1. In deep fryer or heavy saucepan, heat canola oil to 350 degrees. Add half of green plantains, one slice at a time, and fry until golden brown and crisp, about 3 to 4 minutes. …
From cooking.nytimes.com


FLAVORFUL LIBERIAN FUFU AND SOUP RECIPE - HUMBLE VEGE
Web Mar 9, 2023 Instructions for the Pepper soup: In three separate dishes place aside your Fried Tofu, Shiitake Mushrooms and Seitan-seaweed protein. Place a large pot on the …
From humblevege.com


ASTRAY RECIPES: FUFU (GARLICKY PLANTAIN PUREE)
Web Drain the plantains, reserving the liquid. In a large skillet, heat oil over medium heat. Add scallions and garlic and saut‚ for 30 seconds, or until fragrant but not brown. Add the …
From astray.com


MANGú (MASHED PLANTAINS) - TRADITIONAL DOMINICAN RECIPE | 196 …
Web Nov 6, 2022 You can also mash boiled plantains with garlic, olive oil and pork rinds to make mofongo. What is the difference between mangú and mofongo? So what is …
From 196flavors.com


SMASHED GREEN PLANTAINS (FUFU DE PLATANOS) | ESTHERSLATINKITCHEN
Web Jun 24, 2012 2 Green plantains 2 smashed garlic cloves 4 tablespoons Olive oil Pepper Sea salt or Kosher salt Lemon juice from 1 lemon. Directions: Peel the banana(s), and …
From estherslatinkitchen.wordpress.com


10 BEST MASHED PLANTAINS RECIPES | YUMMLY
Web May 29, 2023 salt, sweet potatoes, cod, plantain, turmeric, olive oil, ground black pepper and 4 more Oaxaca-style Mole La Cocina Mexicana de Pily tomatoes, cumin, black …
From yummly.com


BEST SMASHED GARLIC PLANTAINS MOFONGO RECIPES
Web salt: 4 green plantains, peeled and cut into 1/2-inch chunks: 4 cups beef stock or 4 cups chicken stock: oil (for deep frying) 4 slices thick bacon or 4 salt pork
From alicerecipes.com


Related Search