Snow Pea Recipes Asian Style

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ASIAN SNOW PEA TOSS

My love for Asian flavors sparked the idea for this easy, healthy side dish. For this Asian salad, I use just-picked peas from our garden and serve it with grilled chicken. - Mary Ann Dell, Phoenixville, Pennsylvania

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 12 servings

Number Of Ingredients 12



Asian Snow Pea Toss image

Steps:

  • In a small bowl, whisk the marmalade, vinegar, sesame oil and ginger; set aside., Cook edamame according to package directions, adding the snow peas during the last minute of cooking. Drain and rinse in cold water. Place in a large bowl. Stir in the black beans, red pepper and green onions. Add the marmalade mixture, mandarin oranges, salt and pepper; toss to coat.

Nutrition Facts : Calories 148 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 304mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges

1/4 cup orange marmalade
1/4 cup seasoned rice vinegar
2 tablespoons sesame oil
4 teaspoons minced fresh gingerroot
1 package (12 ounces) frozen shelled edamame
1 pound fresh snow peas
1 can (15 ounces) black beans, rinsed and drained
1 small sweet red pepper, cut into thin strips
3 green onions, chopped
1 can (11 ounces) mandarin oranges, drained
1/4 teaspoon salt
1/4 teaspoon pepper

KUNG PAO SNOW PEAS

Stir-frying retains the sweetness and crunch of these low-calorie snow peas. A blend of soy sauce, ginger, chiles and sesame oil, store-bought kung pao sauce adds heat and flavor to this dish without adding a lot of fat.

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 5



Kung Pao Snow Peas image

Steps:

  • Heat a wok or large skillet over high heat and add the oil. Add the onions and stir-fry until just wilted, about 30 seconds. Add the snow peas and stir-fry until nearly crisp-tender, about 2 minutes more. Add the sauce and stir-fry to coat, about 1 minute.
  • Transfer to a platter or large bowl, sprinkle with the nuts and serve.

1 tablespoon peanut or grapeseed oil
1/2 large sweet onion, such as Vidalia or Maui, thickly sliced
8 ounces snow peas, ends trimmed (about 4 cups)
1/4 cup bottled all-natural kung pao, shiitake soy ginger or other low-sodium stir-fry sauce
2 tablespoons chopped unsalted roasted peanuts or cashews

ASIAN BEEF WITH SNOW PEAS

Stir-fried beef in a light gingery sauce. Serve over steamed rice or hot egg noodles.

Provided by MARBALET

Categories     World Cuisine Recipes     Asian     Chinese

Time 15m

Yield 4

Number Of Ingredients 9



Asian Beef with Snow Peas image

Steps:

  • In a small bowl, combine the soy sauce, rice wine, brown sugar and cornstarch. Set aside.
  • Heat oil in a wok or skillet over medium high heat. Stir-fry ginger and garlic for 30 seconds. Add the steak and stir-fry for 2 minutes or until evenly browned. Add the snow peas and stir-fry for an additional 3 minutes. Add the soy sauce mixture, bring to a boil, stirring constantly. Lower heat and simmer until the sauce is thick and smooth. Serve immediately.

Nutrition Facts : Calories 202.5 calories, Carbohydrate 9.7 g, Cholesterol 39.1 mg, Fat 10 g, Fiber 1.5 g, Protein 16 g, SaturatedFat 2.9 g, Sodium 710.8 mg, Sugar 5.5 g

3 tablespoons soy sauce
2 tablespoons rice wine
1 tablespoon brown sugar
½ teaspoon cornstarch
1 tablespoon vegetable oil
1 tablespoon minced fresh ginger root
1 tablespoon minced garlic
1 pound beef round steak, cut into thin strips
8 ounces snow peas

ASIAN SUGAR SNAP PEA APPETIZER

Bursting with flavor, these Asian-inspired snap peas can be served hot as a side dish or chilled as a quick appetizer!

Provided by Heidi T

Categories     Side Dish     Vegetables

Time 20m

Yield 4

Number Of Ingredients 7



Asian Sugar Snap Pea Appetizer image

Steps:

  • Preheat the oven broiler, and move oven rack into the top position.
  • Place the snap peas onto a baking pan, drizzle with olive oil and toss to coat. Spread the snap peas out into a single layer.
  • Broil the snap peas in the preheated oven until tender, about 5 minutes.
  • Meanwhile, mix together the soy sauce, sesame oil, chili oil, brown sugar, and sesame seeds in a large bowl. When the snap peas come out of the oven, toss them immediately with the sauce.

Nutrition Facts : Calories 184.4 calories, Carbohydrate 12.3 g, Fat 12.9 g, Fiber 3.4 g, Protein 4.4 g, SaturatedFat 1.8 g, Sodium 532 mg, Sugar 0.6 g

1 pound sugar snap peas, trimmed
3 tablespoons garlic flavored olive oil
¼ cup low sodium soy sauce
¼ teaspoon sesame oil
2 drops chili oil
¼ teaspoon packed brown sugar
2 tablespoons toasted sesame seeds

ASIAN SNOW PEAS AND CARROTS

Make and share this Asian Snow Peas and Carrots recipe from Food.com.

Provided by spatchcock

Categories     Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9



Asian Snow Peas and Carrots image

Steps:

  • In a custard cup stir together 1/4 c water, soy sauce, cornstarch, and crushed red pepper.
  • Micro-cook, uncovered, on 100% power for 1 to 1 1/2 minutes or till thickened and bubbly, stirring every 30 seconds.(You can also just put this mixture in a saucepan and thicken it.).
  • Saute carrot in a little oil over medium heat.
  • Add snow peas and walnuts.
  • Saute till the vegetables are crisp-tender.
  • Add soy sauce mixture and serve immediately.

1/4 cup water
1 tablespoon soy sauce
1 teaspoon cornstarch
1 dash red pepper, Crushed
1 medium carrot, thinly sliced on a diagonal cut (bias)
2 teaspoons water
3 ounces frozen snow pea pods (I would use fresh)
2 tablespoons walnuts, Broken
1 teaspoon butter or 1 teaspoon margarine

ASIAN BEEF WITH SNOW PEAS

Make and share this Asian Beef With Snow Peas recipe from Food.com.

Provided by Mebriella

Categories     Asian

Time 20m

Yield 8 serving(s)

Number Of Ingredients 9



Asian Beef With Snow Peas image

Steps:

  • In a small bowl, combine the soy sauce, rice wine, brown sugar and cornstarch. Set aside.
  • Heat oil in a wok or skillet over medium high heat. Stir-fry ginger and garlic for 30 seconds. Add the steak and stir-fry for 2 minutes or until evenly browned. Add the snow peas and stir-fry for an additional 3 minutes. Add the soy sauce mixture, bring to a boil, stirring constantly. Lower heat and simmer until the sauce is thick and smooth. Serve immediately.

Nutrition Facts : Calories 87.7, Fat 3.5, SaturatedFat 0.5, Sodium 506.7, Carbohydrate 9.8, Fiber 1.6, Sugar 5.8, Protein 2.7

1/4 cup and 2 tablespoons soy sauce
1/4 cup rice wine
2 tablespoons brown sugar
1 teaspoon cornstarch
2 tablespoons vegetable oil
2 tablespoons minced fresh gingerroot
2 tablespoons minced garlic
2 lbs beef round steak, cut into thin strips
1 lb snow peas

ASIAN BEEF WITH SNOW PEAS

"Stir-fried beef in a light gingery sauce. Serve over steamed rice or hot egg noodles." Submitted by: Holly on another site. Thought I'd add a recipe that isn't for the winter holiday season! If you're concerned about the sugar use the Splenda version. This recipe is featured in '30 Minutes to Cook' cookbook from Oxmoor.

Provided by Nana Lee

Categories     One Dish Meal

Time 25m

Yield 3-5 serving(s)

Number Of Ingredients 9



Asian Beef With Snow Peas image

Steps:

  • In a small bowl, combine the soy sauce, rice wine, brown sugar and cornstarch. Set aside.
  • Heat oil in a wok or skillet over medium high heat.
  • Stir-fry ginger and garlic for 30 seconds.
  • Add the steak and stir-fry for 2 minutes or until evenly browned.
  • Add the snow peas (thaw and dry frozen ones) and stir-fry for an additional 3 minutes.
  • Add the soy sauce mixture, bring to a boil, stirring constantly.
  • Lower heat and simmer until the sauce is thick and smooth.
  • Serve immediately.

3 tablespoons soy sauce
2 tablespoons rice wine
1 tablespoon brown sugar
1/2 teaspoon cornstarch
1 tablespoon vegetable oil
1 tablespoon minced fresh gingerroot
1 tablespoon minced garlic
1 lb beef round steak, cut into thin strips
8 ounces fresh snow peas or 8 ounces frozen snow peas

CHINESE SNOW PEA SALAD

This recipe I received from one of my first chinese themed cooking classes over 20 years ago. It is a pretty colorful salad that packs a nice crunch to it.

Provided by Expat in Holland

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Chinese Snow Pea Salad image

Steps:

  • In a bowl combine snow peas, chestnuts and radishes. Toss well to combine.
  • In a seperate bowl wisk together oil, vinegar, honey, and celery seeds.
  • Pour dressing over vegetables and toss.
  • Chill 1 hour, tossing frequently.
  • Serve.

Nutrition Facts : Calories 243.1, Fat 13.9, SaturatedFat 2.1, Sodium 9.8, Carbohydrate 28.9, Fiber 3.2, Sugar 22.3, Protein 3.1

14 ounces frozen snow peas, thawed and drained
1/2 cup water chestnut, sliced
6 radishes, sliced thin
1/4 cup oil
1/4 cup wine vinegar
1/4 cup honey
1/4 teaspoon celery seed

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