South African Chicken Inyama Yenkukhu Recipes

SOUTH AFRICAN CHUTNEY CHICKEN

Top chicken thighs with garlic, chilli and mango chutney for an easy meal that takes just 5 minutes to prep - then simply roast in the oven

Provided by Good Food team

Categories Dinner, Main course

Time 55m

Number Of Ingredients 9

South African chutney chicken image

Steps:

Heat oven to 200C/180C fan/gas 6. Heat the oil in a frying pan over a medium heat and cook the onion, garlic and chilli for a few mins until softened. Stir in the chutney, Worcestershire sauce and mayonnaise. Taste and season.
Arrange the chicken on a foil-lined baking tray and spoon over the chutney mixture. Roast the chicken in the oven for 40-45 mins until cooked through and sticky. Serve with a green salad.

Nutrition Facts : Calories 450 calories, Fat 35 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 12 grams sugar, Protein 21 grams protein, Sodium 1.3 milligram of sodium

Ingredients

1 tbsp olive oil
1 small onion, finely chopped
1 garlic clove, finely chopped
1 red chilli, deseeded and finely chopped
6 tbsp mango chutney
1 tbsp Worcestershire sauce
6 tbsp mayonnaise
8 chicken thighs, skin on and bone in
green salad, to serve

SOUTH AFRICAN CHICKEN - INYAMA YENKUKHU

This stew-like dish is supposed to be an authentic South African recipe. It was posted on www.funkymunky.co.za/african.html. Chef Zee introduced me to the site. I'm posting it for the Zaar World Tour, and haven't tried it yet, but I'm sure I will soon. I modified it just slightly. Simple recipes where you can taste the goodness of fresh ingredients are among my favorites. Chef Zee sent me the following suggestions. I'll leave the recipe as it stands, but feel free to try her suggestions for adding the "oomph" to this dish. "Usually in such honest recipes the flavour comes from the chicken, which would probably be free-run, organic ones, and stewed a long time. Such food always has a deliciousness which has nothing to do with ingredients. But if one uses a pale supermarket chicken, it would need more "oomph"!! I suggest you edit the recipe and add 1/2 teaspoon or more sugar with the tomatoes, chuck in some fresh or dried thyme, some garlic, and suggest a good seasoning salt - this will perk it up no end!"

Provided by PanNan

Categories Stew

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 7

South African Chicken - Inyama Yenkukhu image

Steps:

Cut chicken into pieces.
Heat the oil and fry chicken until golden brown.
Add onions and cook 5 minutes.
Add tomatoes, salt and pepper, and simmer gently for 45 minutes or until cooked through and tender.
Slowly pour water into the flour in a bowl, whisking constantly to mix. Add mixture to the chicken and vegetables and gently stir until the mixture is thickened.

Nutrition Facts : Calories 675.7, Fat 45.2, SaturatedFat 11.3, Cholesterol 172.5, Sodium 169.6, Carbohydrate 20.6, Fiber 2.8, Sugar 7.1, Protein 45.4

Ingredients

1 whole chicken (the freshest you can find)
3 tablespoons oil
4 medium onions, chopped
2 large tomatoes, chopped
salt and pepper
1/4 cup flour
1/2 cup cold water

CHICKEN POTJIE

A Potjie is a South African Stew type meal cooked in a large three legged pot over coals. It is often cooked as port of a social gathering in much the same way as BBQs are. These are awesome to have while camping too.

Provided by Nyteglori

Categories Stew

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 13

Chicken Potjie image

Steps:

Heat the oil in the pot. Sprinkle the thighs with salt and fry the chicken, a few pieces at a time, until golden brown. Add the herbs, spices and chutney. Arrange the carrots, potatoes and mushrooms in layers on top of the chicken. Dissolve the stock cube in the water and add it to the potjie. Replace the lid and simmer for approximately 1 hour and 20 minutes. Add water if the potjie becomes too dry.

Ingredients

3 tablespoons cooking oil
2 lbs chicken thighs
2 teaspoons salt
4 bay leaves
1 pinch dried thyme
4 black peppercorns
1 pinch ground allspice
3 tablespoons chutney
1 lb carrot, peeled and sliced
6 large potatoes, peeled and sliced
1 lb button mushroom
1/2 cup boiling water
1 chicken stock cube

CAPE CHICKEN CURRY

Posting this as Chef Zee(thank you Chef Zee) gave it to me for ZWT - Africa, this satisfies the South Africa Challenge. This is Cass Abrahams' recipe- she is a Malay Cookery writer.

Provided by Chabear01

Categories Chicken

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 16

Cape Chicken Curry image

Steps:

In a large saucepan fry the onion with cardamom pods cand cassia (nutmeg) until soft. Add tomato and simmer for 5 minutes. Add chicken and simmer for 10 minutes. Pound garlic, ginger and chili together(in a mortar and pestle) to form a paste. Add chicken together with cumin, coriander, masala and turmeric. Simmer over low heat for 15 minutes. Add curry(or lemon/lime leaves) and simmer a further 5 to 10 minutes. Garnish with coriander leaves(parsley) and serve over cooked rice.
Per Chef Zee - the liquid seems sparse. No reason why you can't add more tomato, and then also add a good pinch of sugar against possible acidity from the tomato.
Good luck and enjoy!

Nutrition Facts : Calories 414.3, Fat 30.4, SaturatedFat 7.6, Cholesterol 106.9, Sodium 106.4, Carbohydrate 8.3, Fiber 1.8, Sugar 3.4, Protein 26.6

Ingredients

1 large onion, sliced
2 tablespoons vegetable oil
3 cardamom pods
2 sticks cassia (you can use 1/2 tsp nutmeg instead)
1 large tomatoes, ripe, chopped
1 large roasting chicken, cut up
5 garlic cloves (use less if you don't care for garlic)
3/4 inch fresh gingerroot
1 green chili pepper
1 teaspoon ground cumin
1 teaspoon ground coriander
1 tablespoon masala (if you can't find this use 2 tsp mild curry powder)
1/2 teaspoon turmeric
1 sprig curry leaf (if you can't find this leave it out or use lemon or lime leaves, bruised to let flavour through)
4 tablespoons fresh coriander leaves, chopped for garnish (you can use parsley instead)
salt

CURRY NECK OF MUTTON POTJIE

A Potjie is a South African Stew type meal cooked in a large three legged pot over coals. It is often cooked as port of a social gathering in much the same way as BBQs are. These are awesome to have while camping too.

Provided by Nyteglori

Categories One Dish Meal

Time 2h10m

Yield 6-8 serving(s)

Number Of Ingredients 11

Curry Neck of Mutton Potjie image

Steps:

Heat the oil in the pot. Season the meat with salt and pepper and brown a few pieces at a time. Remove and set aside.
Fry the onions until tender. Return the meat to the pot. Cover the meat with water, replace lid and simmer for 1 hour.
Add the carrots and potatoes and simmer for approximately 30 minutes.
Mix the sugar, curry powder and turmeric with the milk and add. Simmer for another 15 minutes and gently stir through once. Add more water if the potjie becomes too dry and simmer for another 15 minutes.

Nutrition Facts : Calories 165.4, Fat 5.6, SaturatedFat 1.1, Cholesterol 2.9, Sodium 85, Carbohydrate 26.9, Fiber 5.2, Sugar 8.9, Protein 3.1

Ingredients

2 tablespoons cooking oil
salt and pepper
3 lbs mutton neck, cut into slices
3 medium onions, chopped
1 cup water
1 lb baby carrots, peeled
1 lb baby potatoes, peeled
1 tablespoon sugar
2 teaspoons mild curry powder
1 teaspoon turmeric
1/2 cup milk

SOUTH AFRICAN CHICKEN KURMA

Basically a South African curry dish. I got this recipes from an issue of Ebony magazine some time ago. They were featuring dishes from South Africa. My husband loved it and said it reminded him of home. You can adjust the spice to taste by adding more or less curry powder and cayenne pepper

Provided by Jenfrito

Categories Curries

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 9

South African Chicken Kurma image

Steps:

Place all ingredients into a large stock pot with a lid.
Bring to a boil on high heat for 15 minutes.
Lower heat to medium.
Simmer for one hour.
Serve over rice.

Nutrition Facts : Calories 762.8, Fat 45.7, SaturatedFat 11.8, Cholesterol 249.7, Sodium 235.9, Carbohydrate 5.6, Fiber 1, Sugar 2.3, Protein 78.1

Ingredients

2 1/2-3 lbs boiler fryer chickens (ready to cook)
2 tablespoons oil
1 whole onion
3 -4 teaspoons curry powder, to taste
3 cloves garlic, left whole just smashed a bit
1 teaspoon sugar
salt
1/2-1 teaspoon cayenne pepper
1 cup water

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South African Chicken Inyama Yenkukhu Recipes

SOUTH AFRICAN CHUTNEY CHICKEN

Top chicken thighs with garlic, chilli and mango chutney for an easy meal that takes just 5 minutes to prep - then simply roast in the oven

SOUTH AFRICAN CHICKEN - INYAMA YENKUKHU

CHICKEN POTJIE

A Potjie is a South African Stew type meal cooked in a large three legged pot over coals. It is often cooked as port of a social gathering in much the same way as BBQs are. These are awesome to have while camping too.

CAPE CHICKEN CURRY

Posting this as Chef Zee(thank you Chef Zee) gave it to me for ZWT - Africa, this satisfies the South Africa Challenge. This is Cass Abrahams' recipe- she is a Malay Cookery writer.

CURRY NECK OF MUTTON POTJIE

A Potjie is a South African Stew type meal cooked in a large three legged pot over coals. It is often cooked as port of a social gathering in much the same way as BBQs are. These are awesome to have while camping too.

SOUTH AFRICAN CHICKEN KURMA

Basically a South African curry dish. I got this recipes from an issue of Ebony magazine some time ago. They were featuring dishes from South Africa. My husband loved it and said it reminded him of home. You can adjust the spice to taste by adding more or less curry powder and cayenne pepper

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