South Beach Cauliflower Mash With Chives Recipes
SOUTH BEACH CAULIFLOWER MASH WITH CHIVES
I'm not sure if the original Cauliflower Mash came from South Beach, but I know this recipe comes from the South Beach Diet Parties & Holidays Cookbook! I'm diabetic, so always looking for good recipes I can eat without guilt. 12/1/08: We just made this for Thanksgiving, and it was a huge hit. I decided to add 3-4 ounces of fat-free cream cheese (not in the original recipe) for extra creaminess and flavor, and it was a HUGE hit -- even the picky kids gobbled it right down, and there were no left overs.
Provided by ohbother
Categories Very Low Carbs
Time 20m
Yield 4 cups, 8 serving(s)
Number Of Ingredients 6
Steps:
- Combine cauliflower, garlic cloves, and broth in a large saucepan. If cauliflower is not completely covered by the broth, add water until just covered. Bring to a boil, reduce heat to medium-low, and simmer until cauliflower is tender, about 12 minutes.
- Reserve 2 Tbsp of the cooking liquid and drain cauliflower (don't dry it, but allow it to drain fairly thoroughly). Transfer cauliflower and garlic to the bowl of a food processor, and process until smooth, pulsing in one or two tbsp of the reserved broth, if necessary, to moisten mixture. You might want to use fat free cream cheese during this step instead of the broth for extra body and creaminess. Season with salt and pepper to taste. Just before serving, stir in chopped chives. Serve warm.
Nutrition Facts : Calories 38.9, Fat 0.8, SaturatedFat 0.2, Sodium 55.5, Carbohydrate 5.8, Fiber 1.7, Sugar 1.8, Protein 3.7
SOUTH BEACH " MASHED POTATOES/CAULIFLOWER"
Since I am on South Beach diet when I want mashed potatoes I now have my new "Mashed Potatoes". I find them to be the closest thing to real mashed potatoes and I even like them better.
Provided by joan sant
Categories Cauliflower
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Remove florets and steam until very soft.
- Put in food processor and pulse until fluffy.
- Season with "butter", milk, salt and pepper.
- Serve and enjoy.
Nutrition Facts : Calories 52.5, Fat 0.6, SaturatedFat 0.1, Sodium 63, Carbohydrate 10.4, Fiber 4.2, Sugar 4, Protein 4
BROWN BUTTER CAULIFLOWER MASH
Another great cauliflower mash. Started making mashed cauliflower as part of the South Beach diet. Now I just love it!
Provided by KathyP53
Categories Cauliflower
Time 30m
Yield 3 1/2 cups, 6 serving(s)
Number Of Ingredients 8
Steps:
- Fill large Dutch oven with water to depth of 1/4". Arrange cauliflower in Dutch oven. Cook, covered, over medium-high heat 7-10 minutes or until tender. Drain.
- Process cauliflower, sour cream, salt, and pepper in a food processor 30 seconds to 1 minute or until smooth, stopping to scrape down sides as needed. Stir in Parmesan cheese and chives. Place in a bowl.
- If desired, mircorwave mixture on HIGH 1-2 minutes or until thoroughly heated, stirring at 1 minute intervals.
- Cook butter in a small heavy saucepan over medium heat, stirring constantly, 4-5 minutes or until butter begins to turn golden brown. Remove from heat, and immediately drizzle butter over cauliflower mixture. Garnish with chives and serve immediately.
Nutrition Facts : Calories 117.5, Fat 9.2, SaturatedFat 5.7, Cholesterol 22.3, Sodium 420.7, Carbohydrate 6.2, Fiber 2.5, Sugar 2.4, Protein 4.2
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