INDIAN FISH CURRY
A very spicy dish. This recipe is inspired by my mother's Bengali fish recipe she used to make in India.
Provided by Mantu
Categories World Cuisine Recipes Asian Bangladeshi
Time 1h25m
Yield 4
Number Of Ingredients 19
Steps:
- Mix the mustard, pepper, 1/2 teaspoon salt, and 2 tablespoons of canola oil in a shallow bowl. Add the fish fillets, turning to coat. Marinate the fish in the refrigerator for 30 minutes.
- Combine the onion, garlic, ginger, and cashews in a blender or food processor and pulse until the mixture forms a paste.
- Preheat an oven to 350 degrees F (175 degrees C).
- Heat 1 tablespoon of canola oil in a skillet over medium-low heat. Stir in the prepared paste; cook and stir for a minute or two. Add the cayenne pepper, turmeric, cumin, coriander, 1 teaspoon salt, and sugar. Cook and stir for an additional five minutes. Stir in the chopped tomato and vegetable broth.
- Arrange the fish fillets in a baking dish, discarding any extra marinade. Top the fish with the sauce, cover the baking dish, and bake in the preheated oven until the fish flakes easily with a fork, about 30 minutes. Garnish with chopped cilantro.
Nutrition Facts : Calories 338.1 calories, Carbohydrate 11.6 g, Cholesterol 56.1 mg, Fat 13.5 g, Fiber 2.3 g, Protein 41.6 g, SaturatedFat 1.4 g, Sodium 2714.6 mg, Sugar 4.5 g
LIGHTER SOUTH INDIAN FISH CURRY
Use reduced-fat coconut milk and white fish fillets to make a low-fat, low-calorie curry that's still luxuriously creamy
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 40m
Number Of Ingredients 19
Steps:
- Heat the oil in a large non-stick frying or sauté pan. Add the cumin seeds and fry for 1 min, then tip in the onion, garlic and ginger, and fry for 1 min more. Stir in the curry leaves and mustard seeds, and fry about 3-4 mins on a medium heat, stirring occasionally, until the onions are turning brown. Stir in the chillies, coriander, garam masala and turmeric, and fry for 30 secs.
- Stir the coconut milk in the can, then pour half into the pan. It should start to bubble and thicken, so let it simmer until quite thick, about 3 mins, stirring occasionally. Pour in the rest of the coconut milk, add the pepper and a pinch of salt, and lower the heat.
- Sit the fish in the coconut milk and press it down to half submerge it. Cover the pan and simmer gently for 4-5 mins (depending on the thickness of your fillets) until the fish is almost cooked. Do not stir or the fish will break up - just spoon some of the sauce over the top of the fish halfway through, then remove the pan from the heat and let the fish sit for another 3-4 mins to finish cooking slowly. When done, it should feel firm and no longer be opaque. If you want a thinner sauce, pour in a spoonful or two of water.
- Meanwhile, steam the green beans for about 4 mins until just tender. De-stone the mango and slice the flesh into thin wedges (see tip below left), then scatter over the fish to warm through.
- To serve, break the fish into big chunks by removing it to serving bowls with a slotted spoon, then pour the sauce over and around it. Serve with the beans, a scattering of coriander and the rice, with lime wedges on the side to squeeze over.
Nutrition Facts : Calories 447 calories, Fat 11 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 15 grams sugar, Fiber 3 grams fiber, Protein 30 grams protein, Sodium 0.4 milligram of sodium
SOUTH INDIAN FISH CURRY
It's a staple in Kerala - the southernmost state of India. It's spicy and tangy and is excellent with rice.
Provided by Ash Joys
Categories Curries
Time 35m
Yield 4-5 serving(s)
Number Of Ingredients 12
Steps:
- Wash and clean the fish.
- Mix the chili powder, turmeric and coriander powder with a few drops of water to make a thick paste.
- In a shallow pan, heat the oil.
- Add the mustard seeds and the fenugreek seeds and sauté till they splutter.
- Add the shallots and fry till golden brown.
- Add the spices paste and fry for 2 minutes.
- Add 1 cup water and tamarind and bring to boil.
- Add the fish pieces, add curry leaves and sprinkle asafetida from the top.
- Cook for 20- 25 minutes.
- Serve with rice.
Nutrition Facts : Calories 49.7, Fat 4, SaturatedFat 0.6, Sodium 21.9, Carbohydrate 3.5, Fiber 1.1, Sugar 0.6, Protein 0.9
SOUTH INDIAN FISH CURRY WITH CHICKPEAS
This Keralan-inspired mackerel dish provides a hearty, deeply spiced supper with brain-boosting properties
Provided by Sara Buenfeld
Categories Main course
Time 35m
Number Of Ingredients 17
Steps:
- Heat the oil in a wide, non-stick covered pan. Add the onion, put on the lid and cook for 5 mins, stirring occasionally, until golden. Add the whole and ground spices, the ginger and garlic, stir for about 30 secs to release their flavours, then pour in the tomatoes and a can of water, the chickpeas and stock cube. Cover and leave to cook for 20 mins.
- Stir in the tamarind (if using), add the mackerel, then cover and cook for 8 mins more. Meanwhile, heat the rice following pack instructions, then tip into a bowl and toss with the almonds and coriander. Serve with the curry.
Nutrition Facts : Calories 535 calories, Fat 33 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 10 grams sugar, Fiber 7 grams fiber, Protein 41 grams protein, Sodium 0.9 milligram of sodium
More about "south indian fish curry recipes"
SOUTH INDIAN FISH CURRY - HEALTHY FOOD GUIDE
From healthyfood.com
4.3/5 Total Time 35 minsCategory Curries, Asian-StyleCalories 514 per serving
- 1 Heat oil in a large non-stick saucepan. Add chopped onions and mustard seeds and sauté until the onions turn golden brown. Add tomato purée, chopped tomatoes, curry powder, garlic cloves and ginger and cook for 5 minutes.
- 2 Mix the tamarind pulp and boiling water to a smooth consistency and add to the saucepan, add salt to taste. Bring to the boil.
- 3 Add the fish and green chillies, lower the heat and simmer without stirring for about 5 minutes. Turn the fish gently and cook for a further 5 minutes. Sprinkle with fresh coriander. Serve on top of cooked basmati rice.
SOUTH INDIAN STYLE FISH CURRY RECIPE - ARCHANA'S KITCHEN
From archanaskitchen.com
4.9/5 Servings 4Cuisine South Indian RecipesTotal Time 40 mins
SOUTH INDIAN FISH CURRY RECIPE | CURRY RECIPES - TESCO REAL FOOD
From realfood.tesco.com
CURRY - WIKIPEDIA
From en.wikipedia.org
FISH CURRY RECIPE (INDIAN FISH MASALA) - SWASTHI'S RECIPES
From indianhealthyrecipes.com
SOUTH INDIAN-STYLE FISH CURRY RECIPE - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
10 BEST SPICY FISH CURRY INDIAN RECIPES - YUMMLY
From yummly.com
11 BEST SOUTH INDIAN FISH RECIPES - NDTV FOOD
From food.ndtv.com
TAMILNADU FISH CURRY RECIPE / TAMIL STYLE MEEN KUZHAMBU
From kannammacooks.com
DELICIOUS SOUTH INDIAN FISH CURRY - A TASTY KITCHEN
From atastykitchen.com
SOUTH INDIAN COCONUT SEAFOOD CURRY - CHEF HEIDI FINK
From chefheidifink.com
SOUTH INDIAN FISH CURRY RECIPE, MEEN KULAMBU, FISH PULUSU
From faskitchen.com
SOUTH INDIAN FISH CURRY RECIPE (VANJARAM MEEN KUZHAMBU)
From gkfooddiary.com
SOUTH AFRICAN FISH CURRY - SOUTH AFRICAN FOOD - EATMEE RECIPES
From eatmeerecipes.co.za
INDIAN FISH CURRY | CURRY RECIPES | GORDON RAMSAY RECIPES
From gordonramsay.com
5 SOUTH INDIAN FISH CURRY MEAL IDEAS YOU MUST TRY
From archanaskitchen.com
4/5 (63)Estimated Reading Time 3 mins
- Rava Fried Prawns, Malvani Fish Curry & Steamed Rice. What else you need for a weekday lunch when you have a delicious meal of Rava Fried Prawns, Malvani Fish Curry & Steamed Rice.
- Sukha Mutton Vindaloo, Meen Vevichathu & Kerala Parotta. Vindaloo gravy from Goa is famous all over the world. It is a burst of flavours in one dish and you can make it with your favourite Non Veg option such as Beef, Prawns, Squid etc.
- Prawn Ghee Roast, Mangalore Fish Curry & Lachha Paratha. Where the Vindaloo gravy is famous all over the world, the South Indian Ghee roast is no less.
- Prawn Ghee Pepper Masala, Neymeen Vatti Pattichathu & Matta Rice. Love the pepper masala? Then do give this Prawn Ghee Pepper Masala a try along with Neymeen Vatti Pattichathu and Matta Rice.
- Mutton Varattiyathu, Nadan Meen Kari & Ceylon Paratha. Want to eat something spicy and delicious? Well, your answer is Mutton Varattiyathu which is a South Indian preparation which can be perfectly served with Nadan Meen Kari and Ceylon Paratha.
CHAKRA - 19 PHOTOS & 25 REVIEWS - INDIAN - YELP
From yelp.com
Location 15600 NE 8th St Ste PM9 Crossroads Mall Food Court Bellevue, WA 98008
MEEN KULAMBU: SOUTH INDIAN FISH CURRY RECIPE - THE …
From thespruceeats.com
Ratings 153Calories 434 per servingCategory Dinner, Lunch, Entree
TOP-5-FISH-CURRY-RECIPES, BY MASTERCHEF SANJEEV KAPOOR
From sanjeevkapoor.com
GOAN FISH CURRY (INDIAN) | RECIPETIN EATS
From recipetineats.com
ANDHRA FISH CURRY RECIPE | HOW TO MAKE ANDHRA FISH CURRY RECIPE
From southindianrecipes.in
RECIPE FOR SOUTH INDIAN FISH CURRY - TOM KERRIDGE
From tomkerridge.com
SOUTH INDIAN FISH CURRY - CARAMEL TINTED LIFE
From carameltintedlife.com
SOUTH INDIAN FISH CURRY – THE CRAVER'S GUIDE
From thecraversguide.com
SOUTH INDIAN FISH CURRY RECIPE | MAHA YUMMY FOODS
From mahayummyfoods.com
SMOKED SALMON FISH CURRY (SOUTH INDIAN FISH CURRY WITH A TWIST)
From linsfood.com
20 BEST SOUTH INDIAN FOOD DISHES YOU MUST EAT ON YOUR NEXT TRIP …
From travelgenes.com
SIMPLE FISH CURRY #FISHFRIDAYFOODIES - ZESTY SOUTH INDIAN KITCHEN
From zestysouthindiankitchen.com
8 KERALA-STYLE FISH CURRY RECIPES FOR AUTHENTIC FLAVOURS - ONMANORAMA
From onmanorama.com
SOUTH INDIAN FISH CURRY WITH CHICKPEAS RECIPE - NEW IDEA FOOD
From newideafood.com.au
FISH CURRY RECIPE SOUTH INDIAN, FISH GRAVY | FISH CURRY RICE
From yummyindiankitchen.com
FISH CURRY RECIPE | HOW TO COOK FISH CURRY SOUTH INDIAN RECIPE
From southindianrecipes.in
SOUTH INDIAN FISH CURRY • TAMARIND & THYME
From tamarindnthyme.com
25 VARIETIES OF SPICY FISH CURRY WHICH EVERY FOODIE ... - CRAZY …
From crazymasalafood.com
HOW TO MAKE A UNIQUE AND DELICIOUS BASA FISH CURRY! - LICIOUS BLOG
From licious.in
MANGALOREAN FISH CURRY, FISH GASSI AND MORE: TRY THESE 7 …
From food.ndtv.com
SOUTH INDIAN STYLE FISH CURRY - ANTO'S KITCHEN
From antoskitchen.com
RECIPE DETAIL PAGE | LCBO
From lcbo.com
SOUTH INDIAN FISH CURRY RECIPE AND INGREDIENTS - KISHYA
From kishya.in
10 BEST INDIAN SALTED FISH CURRY RECIPES | YUMMLY
From yummly.com
FISH CURRY AUTHENTIC SOUTH INDIAN STYLE WITH CURRY LEAVES
From theindianfood.org
#curries #60-minutes-or-less #time-to-make #course #preparation #main-dish
You'll also love