South Seas Salad Recipes
SOUTH SEA SALAD
This is one of my favorite salad recipes passed on to me from my friend Pam D. A wonderful light and crunchy salad. Great with seared Ahi tuna.
Provided by lillianes
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 11
Steps:
- Mix romaine lettuce and bok choy in a large bowl; add almonds and sunflower seed kernels. Sprinkle crumbled ramen noodles over the lettuce mixture; add Mandarin oranges and toss.
- Melt butter in small skillet over medium heat; cook until browned, 2 to 3 minutes. Remove from heat.
- Beat olive oil, vinegar, sugar, and soy sauce together to dissolve the sugar until the mixture is smooth; whisk browned butter into the mixture.
- Drizzle dressing over the salad and toss to coat.
Nutrition Facts : Calories 267.7 calories, Carbohydrate 23.8 g, Cholesterol 5.1 mg, Fat 18.3 g, Fiber 2.8 g, Protein 4.6 g, SaturatedFat 4.3 g, Sodium 393.1 mg, Sugar 12.1 g
SOUTH SEAS GRILLED STEAKS
All that's missing from these T-bone steaks, seasoned with Caribbean flavors and tangy pineapple preserves, is a soft ocean breeze blowing in the palm trees.
Provided by Betty Crocker Kitchens
Categories Entree
Yield 4
Number Of Ingredients 5
Steps:
- Heat gas or charcoal grill. In small saucepan, combine all glaze ingredients; mix well. Cook over low heat until preserves are melted, stirring frequently.
- Rub both sides of each steak with jerk seasoning.
- When grill is heated, place steaks on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 12 to 18 minutes or until of desired doneness, turning once or twice and brushing with glaze during last 2 minutes of cooking time.
- Bring any remaining glaze to a boil. Serve warm glaze with steaks.
Nutrition Facts : Calories 540, Carbohydrate 32 g, Cholesterol 155 mg, Fat 3, Fiber 0 g, Protein 60 g, SaturatedFat 7 g, ServingSize 1/4 of Recipe, Sodium 850 mg, Sugar 22 g
SOUTH SEAS SHRIMP SALAD
Travel the South Seas with this colorful Asian-inspired salad.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Mix spinach, cabbage, mushrooms, bell pepper, onions, shrimp and almonds in large bowl.
- Shake remaining ingredients in tightly covered container. Pour over spinach mixture; toss. Serve immediately.
Nutrition Facts : Calories 190, Carbohydrate 8 g, Cholesterol 110 mg, Fat 1 1/2, Fiber 3 g, Protein 16 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 600 mg
SOUTH SEAS SALAD
Make and share this South Seas Salad recipe from Food.com.
Provided by Dreamer in Ontario
Categories Lunch/Snacks
Time 15m
Yield 7 cups
Number Of Ingredients 12
Steps:
- Combine first 7 ingredients.
- Stir in the rice, mango and onion.
- Just before serving stir in the coriander and cashews.
BANANA SOUTH SEAS GROUND BEEF
This was from my great banana recipe search. Really different for ground beef. I serve with some great green veggie. Rice/Veggie/Mix on top. Garnish with crushed peanuts and cilantro if you want to do so.
Provided by Ambervim
Categories Meat
Time 40m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Cook the meat and onion in a large skillet until the onion is tender and meat browned. Drain off excess fat.
- Stir in celery, apple and curry powder. Cook uncovered for about 5 minutes, stirring occasionally.
- Stir in remaining ingredients, except bananas and rice, heat to boiling.
- Reduce to simmer uncovered about 30 minutes, stirring occasionally.
- Stir in bananas, cover and cook over low heat about 5 minutes.
- Serve over rice.
- I like to add green veggie to it and top with chopped peanuts and cilantro.
Nutrition Facts : Calories 660.5, Fat 17.9, SaturatedFat 6.9, Cholesterol 77.1, Sodium 199.5, Carbohydrate 92.9, Fiber 3.7, Sugar 8.6, Protein 29.2
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