Southern Stir Fry Recipes

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SOUTHERN STIR-FRY

Who says stir-fry has to be Asian? Enjoy this zesty blend of rice, corn, black-eyed peas and spinach.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 13m

Yield 4

Number Of Ingredients 8



Southern Stir-Fry image

Steps:

  • Heat wok or 12-inch skillet over medium-high heat. Add oil; rotate wok to coat side.
  • Add all ingredients except spinach to skillet; stir-fry 3 to 4 minutes or until heated through. Add spinach; stir-fry 1 to 2 minutes or until spinach begins to wilt.

Nutrition Facts : Calories 205, Carbohydrate 42 g, Cholesterol 0 mg, Fiber 8 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 350 mg

1 tablespoon vegetable oil
1 cup cold cooked white rice
1 cup frozen corn
1 1/2 teaspoons chopped fresh thyme leaves or 1/2 teaspoon dried thyme leaves
1/2 teaspoon garlic salt
1/8 teaspoon ground red pepper (cayenne)
1 can (15 to 16 ounces) black-eyed peas, rinsed and drained
2 cups lightly packed spinach leaves

SOUTHERN STIR FRY

A meatless winner from Betty Crocker. Fast, easy and even my non-green-vegetable eaters shovel this in! Bonus: Low calorie! (Up the cayenne if you want it hotter, or just pass hot sauce at the table.) I also like to toss in some toasted almonds.

Provided by vrvrvr

Categories     One Dish Meal

Time 13m

Yield 4 serving(s)

Number Of Ingredients 7



Southern Stir Fry image

Steps:

  • Spray 12" nonstick skillet with nonstick cooking spray; heat over med-high heat.
  • Cook all ingredients except spinach in skillet, stirring occasionally until hot.
  • Stir in spinach; cook until spinach begins to wilt.
  • Serve immediately (just bring the skillet to the table and watch it go.).

Nutrition Facts : Calories 183.5, Fat 1.1, SaturatedFat 0.2, Sodium 331.3, Carbohydrate 37.2, Fiber 5.2, Sugar 0.1, Protein 7.9

1 cup cold cooked white rice
1 cup frozen corn
1 1/2 teaspoons dried thyme
1/2 teaspoon garlic salt
1/8 teaspoon cayenne pepper
1 (15 ounce) can black-eyed peas, rinsed and drained
2 cups lightly packed spinach leaves

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